Thanks for being such of an inspiration and pushing me! 50 pounds down . Doing it 1 challenge at a time !!
@joeschwartz30087 ай бұрын
Just another great workout. Thanks KC!!🎉❤😅
@SummerJayne7 ай бұрын
Oh my gosh, that's such an accomplishment!!! 🎉🎉 Congratulations!! You're an inspiration! 🥳
@terilynn39987 ай бұрын
That's so awesome! Could you share some nutrition tips??
@ApplePryor7 ай бұрын
Congratulations!!!🎉🎉🎉
@brandif12907 ай бұрын
Congrats!!
@amygibson44357 ай бұрын
These spinning online classes are by far the BEST online spinning classes EVER!!!!
@laiscruvinel81677 ай бұрын
The best❤
@annab48467 ай бұрын
Yay🎉 first ride on my new bike the IC4 What a difference from the old dinosaur I was riding. Can’t wait for Saturday ❤
@CainJamesPeterson6 ай бұрын
I actually cried when i reached the finish line with that final 10 push. I DID IT. Thank you for the workout Kaleigh. I love your workouts.
@lesliediamond29257 ай бұрын
Discovered last week that another friend is also doing your classes. We agreed - YOU FABULOUS!! Thank you!
@SummerJayne7 ай бұрын
I honestly have felt like I've been in a bit of a slump; This was exactly what I needed. Thank you! You always, somehow, know exactly when I need those encouraging words to push me forward! Thank you so much for another inspiring ride with music that seriously pushed me! I'll be feeling this one for the rest of the day, I think . Have an amazing week, everyone! Whatever you're facing... You've got this. Keep your head up, I'm rooting for you!
@ApplePryor7 ай бұрын
Week 10?! Really??! - B & B THRIVE - Day 64 - Done. Thank you in advance! These workouts, playlists and inspired messages will be ending the days for the next couple of weeks! The next level begins!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
@hsaunders66147 ай бұрын
Stroke gal here. I hated this ( in a good way) it was all I could do to finish it. I’m so thankful for you and your willingness to share your program ❤
@AmandaMatthews2377 ай бұрын
Monday Morning Blues NO MORE! As I enter my first calendar as a non-beginner, I am happy to report I am A) TOAST, and B) Proud I kept up with resistance ( however not RPMs)!
@aaronrussell1357 ай бұрын
I’m still working on keeping up with those rpm’s too!! Started cycling in January. My resistance is getting harder and harder tho so I’ll take that as a win
@AmandaMatthews2377 ай бұрын
@@aaronrussell135 I agree !!!
@haroldackett2507 ай бұрын
Whew! That was a torcher! 526 cals, I know, I know...but it matters to me! LOL Thanks Kaleigh!
@jmsatzke7 ай бұрын
Thank you for the reminders to listen to my body and that my rides don't have to be perfect!!!
@hillarypegrum83817 ай бұрын
That was tough but I had 3 wins! #1 I got on the bike, #2 I made all the RPMs on the freezes, and #3 I turned up that 10. One challenge at a time! ❤
@sandytaylor45867 ай бұрын
Love your words of encouragement, one push at a time! First day with my new Shimano pedals and what a game changer, thanks for the tips after Saturday live ride, I immediately purchased a pair and so glad I did!!❤😊
@madisonjacobs74447 ай бұрын
My slump was definitely last week. Only got one workout in. Feeling good to have dusted off and getting back at it today.
@carolchilders89697 ай бұрын
I finally found Stella!!!! Focused on that win!! 😂❤🎉
@battleboyz7 ай бұрын
Dang increased my resistance too much, now it’s broke :( been at it for 6 months thank you for your classes.
@caitlinhibler7 ай бұрын
Massive set backs for me in February! Threw my back out followed by 3 viruses! I was so discouraged this morning but knew I had to get on my bike. As usual, Kaleigh put it all into perspective. Going to finish B&B Thrive strong! No matter what!!
@christophegert72717 ай бұрын
I rarely comment, but this was one of your best rides ever…don’t even know what made it special. It was just a great curation of different cycling units! Hats off!
@doricontreras21127 ай бұрын
Holy crap this ride is fire! I gotta cheers and chug now, the intensity was like a Saturday ride but shoved into 30 min!
@sasham11107 ай бұрын
Idk if it was the Mississippi humidity or this ride but I am SPARKLING after that one!! Feeling so shiny and fabulous 🎉❤
@sabrinnahe.85007 ай бұрын
What an awesome ride. What ever resistance level you told us, I upped mine one level higher. This entire ride made my Monday terrific ❤❤
@StephanieKiser-y7f7 ай бұрын
Thank you for these workouts! I just love you!
@SarahJones-ih7uv7 ай бұрын
Amazing ride today! Thanks for all your encouragement!🔥
@bethmutter86597 ай бұрын
🎉woot!
@TalianaFamily7 ай бұрын
Awesome ride! One challenge at a time. 💪🏻
@cintyabortolazzo57167 ай бұрын
It was all great and amazing as usual, but is that a mini Stella under the couch? 🧐
@emmamajor54377 ай бұрын
Amazing ride - feel awesome after it, energised and upbeat! Thanks - the Team will love it!!
@kniel1277 ай бұрын
Happy Monday! 🥰
@jillianpeterson71027 ай бұрын
Thank you so much for all your videos and inspiration! I was off the bike for 2 months, but I’m a week back and feeling good!
@michellekoontz96827 ай бұрын
10’s all day!! 🎉😅
@amandas97027 ай бұрын
Amazing. ❤🎉 Loved that drop in the Sencha Green track! 🤘Great start to this week! Ty!
@marysuemcc7 ай бұрын
Thanx K...............great way to start a strong push into a bizzy week ! Hope to see ya Saturday !!!
@kaleigh7 ай бұрын
Thank you so much, Mary! Hope to see you Saturday! 💜
@alejandracuello87 ай бұрын
amazing ride ❤ty!!!!
@Hildatravels7 ай бұрын
❤❤
@KDChaly7 ай бұрын
Every ride I change my mind if I’m team sprint or team climb lol today was definitely team climb 😂
@CoffeeMakesMeHappy37 ай бұрын
I’m Team Sprint 🚲💨 but is there an option for Team All In?! 😅 this was soooo good and the songs were amazing 🙌🏼 I couldn’t believe 30 min went by so I did the encore! I can tell I’m getting stronger and I’m down 12 lbs now🎉 thank you Kaleigh for helping me with my journey ❤
@susandownie32187 ай бұрын
Loved this have not ridden for 7 weeks due to caring for my daughter post injury achillies tendon rupture. Thanks for getting back into it. ❤
@Kate.Horned7 ай бұрын
Thanks for pushing me❤
@michellebutler2197 ай бұрын
❤❤❤
@carloscristiancamachofraus17637 ай бұрын
omg! Today was insane 💦 you’re the best !
@leaslaton75667 ай бұрын
Thank you! Needed this one!
@erikardh69627 ай бұрын
Another awesome Monday ride!!!
@debsnamhtor17007 ай бұрын
Big win pressing play today! BBT week 10, let’s goooo!
@deannfield96297 ай бұрын
Hello Monday 💪🏻👏🏻🙌🏻
@jennifermartin82447 ай бұрын
Love this workout. Such a great way to start the week ❤
@Kujhawks661067 ай бұрын
Wooho! This was a burner 🔥 those seated 10's, though 😳 👌! Absolutely fantastic, challenging, energizing, and fun ride! Thank you
@shannoncunningham5507 ай бұрын
Awesome Monday ride! 💪🏻💪🏻💪🏻
@southpearpear557 ай бұрын
I love you too 😊❤
@CheerRaspberry7 ай бұрын
My favorite ride so far ❤
@MeganYoutubeMegan111YYC7 ай бұрын
Loved the variety in this ride. And especially loved the words of encouragement - Focus on my Wins, Do What I Need To Do (might be great, might be less than other days), I'm Not Perfect, etc. Lots of wisdom Kaleigh, and I needed to hear every word of it today. Thanks!
@stephratcliff85567 ай бұрын
Wheeewww! Welcome week 10 honeeeyyy! That was amazing and I am determined to stay focused! Thank you K for pushing with us and for us at times!
@sharonwilliams64157 ай бұрын
I love freezes 🙌🏽 awesome ride
@nadiaevora58747 ай бұрын
Thank you for these classes Your words motivate me to keep on showing up 🙏
@noeminieves84477 ай бұрын
Great class to do on a Monday after work 🎉
@MB-sp2hp7 ай бұрын
I just found you!!! So stoked to ride with you!
@cherylperry69787 ай бұрын
You are amazing, so thankful for you 💙💙
@mayracantu52687 ай бұрын
Oh my.....This was an INTENSE ride. Thanks 🥰🥰
@LeaT03227 ай бұрын
Sweaty, sweaty, sweaty! Thank you! ❤
@StephanieSpade7 ай бұрын
Came for the cute pug on the couch. Stayed because of the cute tiny pug under the couch.
@Salesmanclub017 ай бұрын
“Focus on the wins you had today” I felt that ❤😊 First one where I was able to keep up with the level AND rpm 🎉
@juliematthews923 ай бұрын
Thank you so much for creating these spin classes. I’m a first time mum about 30 weeks pregnant and normally an elite runner but unable to run now. These videos make getting through the boredom of cross training so much easier ! Keep producing 😇
@brandyvonkaenel22567 ай бұрын
🔥 🔥 🔥!! TY!!
@dr.colleendc62307 ай бұрын
Thank you 🙏🏻 ✨
@KatherineTurpin04207 ай бұрын
Fantastic playlist and workout- thanks, Kaleigh!❤🎉
@charlottejenkins25337 ай бұрын
Oh I ❤ these 30 min high energy rides, I can't ever imagine working out without you. Thankyou for all you do for us all butt kickers, keeping us happy and healthy inside and out there. Catching up on strength training tomorrow 💪
@heidis71447 ай бұрын
New month, I’m so excited. Loved this ride! Thank you 😊
@katiesmith5149Ай бұрын
It has rained for 8 straight days so I’ve been doing your videos on my bike trainer in my garage. Life saver!!! ❤❤❤
@maurganastiastny34957 ай бұрын
I was on a vacation in Mexico and I rode a Peleton…. wow that made me really really appreciate Kaleigh even more than I already appreciated her. Clay, you are incredible and amazing and you rock and thank you so much.
@nupurdogra8937 ай бұрын
Kaleigh, girlfriend, you were NOT messing around😅😅 This playlist and workout was absolute fire 🔥🔥 Thank you for pushing me coach... Highest 10 I've ever done!!💪🏽🙏🏽
@jenniferwall42347 ай бұрын
Wait, wait, wait…I know in the form talk you say don’t waste energy using your upper body, but girl, have you heard this play list?!?! How can we not dance?!? 😂💃🎶💪
@mollymclaughlin48187 ай бұрын
In a slump this week, my win today is showing up and getting it done! Definitely needed this ❤
@JaderrInc7 ай бұрын
Freeze and holds had me about to cry tears of motivation in the gym at 6am 😂 You are amazing Kaleigh!!
@lesliem80087 ай бұрын
How do you always know exactly how I’m feeling? You started this off by saying “have you been in a slump?” Which was so right on!! I did it , plus the full body supersets from yesterday, and feel sooo much better! Thank you for your continued inspiration and two more great workouts!
@sandim55187 ай бұрын
My new favorite ride - love the music, the encouragement, and the variations.💦🔥
@katywilliams94776 ай бұрын
What an intense “slump” resistant ride Kayleigh😂 No time to think, just move❤🎉You and Jason are so appreciated in all you do🎉Thank you and love you guys❤
@carolsturgill58957 ай бұрын
🙌 to all the amazing butt kickers & 🙌🙌 Kaleigh and your amazing team. 👌
@tylerjames89032 ай бұрын
I’ve been in a slump, one push at a time. ❤️
@faye29426 ай бұрын
😭 so needed your words of encouragement today Kaleigh, thank God always he led me to you ❤
@kikibwellness7 ай бұрын
I really appreciate you encouraging us to take what we need today and give ourselves permission to recognize that growth is a journey. This was my first time back on the bike since fighting an awful cold that wiped me out for over a week. It was tough and I definitely have to build my strength back up, but it was nice to give myself grace and take breaks as needed then jump back in. 🫶🏻
@MamaSueWise7 ай бұрын
The playlist for this ride was one of the best!!! Helped me break through those walls and make me proud of me!!
@tavinhocosta7 ай бұрын
Thank you so much for the energy and motivation. Over the last year I've lost 50 pounds and you were the catalyst of this movement. Life changing!
@laurabily3337 ай бұрын
I'm working out from a smaller community in the outback of Australia! Your content is an absolute 🙌!! THANK YOU!!!
@AngelJess017 ай бұрын
Your energy. Your encouragement. The music playlist. All fire. ❤️🔥 Grateful to have found you!
@jackiephelps37897 ай бұрын
Thanks for reminding me that my focus is where I am going. That applies in so many ways! Needed that reminder! Thank you for being you❤
@cathierosenfeld96457 ай бұрын
Just did this wonderful workout for my first time back!! Thank you for being you and making time fly while being so supportive. 🎉yay!!
@noeminieves84476 ай бұрын
Always a pleasure to ride with you
@Stefaniemitchellllly6 ай бұрын
Your classes are awesome,the vibe, oh My GOD, you're the best I can't thank you enough for this ❤❤❤
@MartinDunn-lk3gj3 ай бұрын
You are absolutely the best. Although it's tough, it is so worthwhile.
@aaronbernard34977 ай бұрын
2 weeks away from the bike but back on it and enjoyed this class, it was hard mentally to focus at the start but you talked to me and made me focus and get back in the right mind frame so thank you
@schmindsey7 ай бұрын
Back at it! This is great, really needed it. Will KEEP GOING! Thank you!!! 🎉🎉🎉🎉🎉❤❤❤❤
@evadent5157 ай бұрын
Great 30 min burn!! Thank you team KCF! You rock!!!
@dorisruiz18157 ай бұрын
Today I completed this workout away to start week 10 of B & B, I am a but butt kicker getting stronger and I see you tiny Estella 😘. Ty for always motivating me😊
@lauragillespie5137 ай бұрын
So excited I’ve been around long enough to hear some of my fav old songs get incorporated back in! work outs and words of inspiration make me feel stronger out there ❤️
@karastauffer9637 ай бұрын
another video of you speaking to my soul 😂 halfway through I still didn’t want to be on the bike but then I rallied with your inspo! thanks again!
@soniafranco2047 ай бұрын
😍OH YES!!!!!. THIS RIDE IS REALLY ENERGZING♥♥THANK YOU FOR SO MUCH LOVE!!!!!!!
@joanieveitch81137 ай бұрын
Thanks for such a great workout! My win today--beyond showing up even though I had to talk myself off the couch!--is that I'm 2 turns up in resistance from where I started in December 2020 when I first discovered KFC❤
@dcoleman53737 ай бұрын
Using this session most days since posted, follow up with the journey
@liezlerall12757 ай бұрын
Back in business, 10 went up to 11 today 🎉❤🚴♀️
@nancygould38497 ай бұрын
Wow! It was tough getting on the bike this am - first day after the time change! So glad you motivate me to be my best - that’s why I got on the bike today! You never fail to amaze! ❤
@CarmCarZap7 ай бұрын
Had to miss yesterday and last Saturday’s workout (was in Puerto Rico!) but so glad I’m back to routine. Was looking forward to today’s class. Thank you Kaleigh! Be easy on me this Saturday 😅 a week off and I’m already terrified of this Saturday live.