30-minute HIGH-BURN Rhythm Indoor Cycling Workout

[@lisan9298]

Thanks for being such of an inspiration and pushing me! 50 pounds down . Doing it 1 challenge at a time !!

[@joeschwartz3008]

Just another great workout. Thanks KC!!🎉❤😅

[@SummerJayne]

Oh my gosh, that's such an accomplishment!!! 🎉🎉 Congratulations!! You're an inspiration! 🥳

[@terilynn3998]

That's so awesome! Could you share some nutrition tips??

[@ApplePryor]

Congratulations!!!🎉🎉🎉

[@brandif1290]

Congrats!!

[@amygibson4435]

These spinning online classes are by far the BEST online spinning classes EVER!!!!

[@laiscruvinel8167]

The best❤

[@annab4846]

Yay🎉 first ride on my new bike the IC4 What a difference from the old dinosaur I was riding. Can’t wait for Saturday ❤

[@CainJamesPeterson]

I actually cried when i reached the finish line with that final 10 push. I DID IT. Thank you for the workout Kaleigh. I love your workouts.

[@lesliediamond2925]

Discovered last week that another friend is also doing your classes. We agreed - YOU FABULOUS!! Thank you!

[@SummerJayne]

I honestly have felt like I've been in a bit of a slump; This was exactly what I needed. Thank you! You always, somehow, know exactly when I need those encouraging words to push me forward! Thank you so much for another inspiring ride with music that seriously pushed me! I'll be feeling this one for the rest of the day, I think . Have an amazing week, everyone! Whatever you're facing... You've got this. Keep your head up, I'm rooting for you!

[@ApplePryor]

Week 10?! Really??! - B & B THRIVE - Day 64 - Done. Thank you in advance! These workouts, playlists and inspired messages will be ending the days for the next couple of weeks! The next level begins!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@hsaunders6614]

Stroke gal here. I hated this ( in a good way) it was all I could do to finish it. I’m so thankful for you and your willingness to share your program ❤

[@AmandaMatthews237]

Monday Morning Blues NO MORE! As I enter my first calendar as a non-beginner, I am happy to report I am A) TOAST, and B) Proud I kept up with resistance ( however not RPMs)!

[@aaronrussell135]

I’m still working on keeping up with those rpm’s too!! Started cycling in January. My resistance is getting harder and harder tho so I’ll take that as a win

[@AmandaMatthews237]

@@aaronrussell135 I agree !!!

[@haroldackett250]

Whew! That was a torcher! 526 cals, I know, I know...but it matters to me! LOL Thanks Kaleigh!

[@jmsatzke]

Thank you for the reminders to listen to my body and that my rides don't have to be perfect!!!

[@hillarypegrum8381]

That was tough but I had 3 wins! #1 I got on the bike, #2 I made all the RPMs on the freezes, and #3 I turned up that 10. One challenge at a time! ❤

[@sandytaylor4586]

Love your words of encouragement, one push at a time! First day with my new Shimano pedals and what a game changer, thanks for the tips after Saturday live ride, I immediately purchased a pair and so glad I did!!❤😊

[@madisonjacobs7444]

My slump was definitely last week. Only got one workout in. Feeling good to have dusted off and getting back at it today.

[@carolchilders8969]

I finally found Stella!!!! Focused on that win!! 😂❤🎉

[@battleboyz]

Dang increased my resistance too much, now it’s broke :( been at it for 6 months thank you for your classes.

[@caitlinhibler]

Massive set backs for me in February! Threw my back out followed by 3 viruses! I was so discouraged this morning but knew I had to get on my bike. As usual, Kaleigh put it all into perspective. Going to finish B&B Thrive strong! No matter what!!

[@christophegert7271]

I rarely comment, but this was one of your best rides ever…don’t even know what made it special. It was just a great curation of different cycling units! Hats off!

[@doricontreras2112]

Holy crap this ride is fire! I gotta cheers and chug now, the intensity was like a Saturday ride but shoved into 30 min!

[@sasham1110]

Idk if it was the Mississippi humidity or this ride but I am SPARKLING after that one!! Feeling so shiny and fabulous 🎉❤

[@sabrinnahe.8500]

What an awesome ride. What ever resistance level you told us, I upped mine one level higher. This entire ride made my Monday terrific ❤❤

[@StephanieKiser-y7f]

Thank you for these workouts! I just love you!

[@SarahJones-ih7uv]

Amazing ride today! Thanks for all your encouragement!🔥

[@bethmutter8659]

🎉woot!

[@TalianaFamily]

Awesome ride! One challenge at a time. 💪🏻

[@cintyabortolazzo5716]

It was all great and amazing as usual, but is that a mini Stella under the couch? 🧐

[@emmamajor5437]

Amazing ride - feel awesome after it, energised and upbeat! Thanks - the Team will love it!!

[@kniel127]

Happy Monday! 🥰

[@jillianpeterson7102]

Thank you so much for all your videos and inspiration! I was off the bike for 2 months, but I’m a week back and feeling good!

[@michellekoontz9682]

10’s all day!! 🎉😅

[@amandas9702]

Amazing. ❤🎉 Loved that drop in the Sencha Green track! 🤘Great start to this week! Ty!

[@marysuemcc]

Thanx K...............great way to start a strong push into a bizzy week ! Hope to see ya Saturday !!!

[@kaleigh]

Thank you so much, Mary! Hope to see you Saturday! 💜

[@alejandracuello8]

amazing ride ❤ty!!!!

[@Hildatravels]

❤❤

[@KDChaly]

Every ride I change my mind if I’m team sprint or team climb lol today was definitely team climb 😂

[@CoffeeMakesMeHappy3]

I’m Team Sprint 🚲💨 but is there an option for Team All In?! 😅 this was soooo good and the songs were amazing 🙌🏼 I couldn’t believe 30 min went by so I did the encore! I can tell I’m getting stronger and I’m down 12 lbs now🎉 thank you Kaleigh for helping me with my journey ❤

[@susandownie3218]

Loved this have not ridden for 7 weeks due to caring for my daughter post injury achillies tendon rupture. Thanks for getting back into it. ❤

[@Kate.Horned]

Thanks for pushing me❤

[@michellebutler219]

❤❤❤

[@carloscristiancamachofraus1763]

omg! Today was insane 💦 you’re the best !

[@leaslaton7566]

Thank you! Needed this one!

[@erikardh6962]

Another awesome Monday ride!!!

[@debsnamhtor1700]

Big win pressing play today! BBT week 10, let’s goooo!

[@deannfield9629]

Hello Monday 💪🏻👏🏻🙌🏻

[@jennifermartin8244]

Love this workout. Such a great way to start the week ❤

[@Kujhawks66106]

Wooho! This was a burner 🔥 those seated 10's, though 😳 👌! Absolutely fantastic, challenging, energizing, and fun ride! Thank you

[@shannoncunningham550]

Awesome Monday ride! 💪🏻💪🏻💪🏻

[@southpearpear55]

I love you too 😊❤

[@CheerRaspberry]

My favorite ride so far ❤

[@MeganYoutubeMegan111YYC]

Loved the variety in this ride. And especially loved the words of encouragement - Focus on my Wins, Do What I Need To Do (might be great, might be less than other days), I'm Not Perfect, etc. Lots of wisdom Kaleigh, and I needed to hear every word of it today. Thanks!

[@stephratcliff8556]

Wheeewww! Welcome week 10 honeeeyyy! That was amazing and I am determined to stay focused! Thank you K for pushing with us and for us at times!

[@sharonwilliams6415]

I love freezes 🙌🏽 awesome ride

[@nadiaevora5874]

Thank you for these classes Your words motivate me to keep on showing up 🙏

[@noeminieves8447]

Great class to do on a Monday after work 🎉

[@MB-sp2hp]

I just found you!!! So stoked to ride with you!

[@cherylperry6978]

You are amazing, so thankful for you 💙💙

[@mayracantu5268]

Oh my.....This was an INTENSE ride. Thanks 🥰🥰

[@LeaT0322]

Sweaty, sweaty, sweaty! Thank you! ❤

[@StephanieSpade]

Came for the cute pug on the couch. Stayed because of the cute tiny pug under the couch.

[@Salesmanclub01]

“Focus on the wins you had today” I felt that ❤😊 First one where I was able to keep up with the level AND rpm 🎉

[@juliematthews92]

Thank you so much for creating these spin classes. I’m a first time mum about 30 weeks pregnant and normally an elite runner but unable to run now. These videos make getting through the boredom of cross training so much easier ! Keep producing 😇

[@brandyvonkaenel2256]

🔥 🔥 🔥!! TY!!

[@dr.colleendc6230]

Thank you 🙏🏻 ✨

[@KatherineTurpin0420]

Fantastic playlist and workout- thanks, Kaleigh!❤🎉

[@charlottejenkins2533]

Oh I ❤ these 30 min high energy rides, I can't ever imagine working out without you. Thankyou for all you do for us all butt kickers, keeping us happy and healthy inside and out there. Catching up on strength training tomorrow 💪

[@heidis7144]

New month, I’m so excited. Loved this ride! Thank you 😊

[@katiesmith5149]

It has rained for 8 straight days so I’ve been doing your videos on my bike trainer in my garage. Life saver!!! ❤❤❤

[@maurganastiastny3495]

I was on a vacation in Mexico and I rode a Peleton…. wow that made me really really appreciate Kaleigh even more than I already appreciated her. Clay, you are incredible and amazing and you rock and thank you so much.

[@nupurdogra893]

Kaleigh, girlfriend, you were NOT messing around😅😅 This playlist and workout was absolute fire 🔥🔥 Thank you for pushing me coach... Highest 10 I've ever done!!💪🏽🙏🏽

[@jenniferwall4234]

Wait, wait, wait…I know in the form talk you say don’t waste energy using your upper body, but girl, have you heard this play list?!?! How can we not dance?!? 😂💃🎶💪

[@mollymclaughlin4818]

In a slump this week, my win today is showing up and getting it done! Definitely needed this ❤

[@JaderrInc]

Freeze and holds had me about to cry tears of motivation in the gym at 6am 😂 You are amazing Kaleigh!!

[@lesliem8008]

How do you always know exactly how I’m feeling? You started this off by saying “have you been in a slump?” Which was so right on!! I did it , plus the full body supersets from yesterday, and feel sooo much better! Thank you for your continued inspiration and two more great workouts!

[@sandim5518]

My new favorite ride - love the music, the encouragement, and the variations.💦🔥

[@katywilliams9477]

What an intense “slump” resistant ride Kayleigh😂 No time to think, just move❤🎉You and Jason are so appreciated in all you do🎉Thank you and love you guys❤

[@carolsturgill5895]

🙌 to all the amazing butt kickers & 🙌🙌 Kaleigh and your amazing team. 👌

[@tylerjames8903]

I’ve been in a slump, one push at a time. ❤️

[@faye2942]

😭 so needed your words of encouragement today Kaleigh, thank God always he led me to you ❤

[@kikibwellness]

I really appreciate you encouraging us to take what we need today and give ourselves permission to recognize that growth is a journey. This was my first time back on the bike since fighting an awful cold that wiped me out for over a week. It was tough and I definitely have to build my strength back up, but it was nice to give myself grace and take breaks as needed then jump back in. 🫶🏻

[@MamaSueWise]

The playlist for this ride was one of the best!!! Helped me break through those walls and make me proud of me!!

[@tavinhocosta]

Thank you so much for the energy and motivation. Over the last year I've lost 50 pounds and you were the catalyst of this movement. Life changing!

[@laurabily333]

I'm working out from a smaller community in the outback of Australia! Your content is an absolute 🙌!! THANK YOU!!!

[@AngelJess01]

Your energy. Your encouragement. The music playlist. All fire. ❤️‍🔥 Grateful to have found you!

[@jackiephelps3789]

Thanks for reminding me that my focus is where I am going. That applies in so many ways! Needed that reminder! Thank you for being you❤

[@cathierosenfeld9645]

Just did this wonderful workout for my first time back!! Thank you for being you and making time fly while being so supportive. 🎉yay!!

[@noeminieves8447]

Always a pleasure to ride with you

[@Stefaniemitchellllly]

Your classes are awesome,the vibe, oh My GOD, you're the best I can't thank you enough for this ❤❤❤

[@MartinDunn-lk3gj]

You are absolutely the best. Although it's tough, it is so worthwhile.

[@aaronbernard3497]

2 weeks away from the bike but back on it and enjoyed this class, it was hard mentally to focus at the start but you talked to me and made me focus and get back in the right mind frame so thank you

[@schmindsey]

Back at it! This is great, really needed it. Will KEEP GOING! Thank you!!! 🎉🎉🎉🎉🎉❤❤❤❤

[@evadent515]

Great 30 min burn!! Thank you team KCF! You rock!!!

[@dorisruiz1815]

Today I completed this workout away to start week 10 of B & B, I am a but butt kicker getting stronger and I see you tiny Estella 😘. Ty for always motivating me😊

[@lauragillespie513]

So excited I’ve been around long enough to hear some of my fav old songs get incorporated back in! work outs and words of inspiration make me feel stronger out there ❤️

[@karastauffer963]

another video of you speaking to my soul 😂 halfway through I still didn’t want to be on the bike but then I rallied with your inspo! thanks again!

[@soniafranco204]

😍OH YES!!!!!. THIS RIDE IS REALLY ENERGZING♥♥THANK YOU FOR SO MUCH LOVE!!!!!!!

[@joanieveitch8113]

Thanks for such a great workout! My win today--beyond showing up even though I had to talk myself off the couch!--is that I'm 2 turns up in resistance from where I started in December 2020 when I first discovered KFC❤

[@dcoleman5373]

Using this session most days since posted, follow up with the journey

[@liezlerall1275]

Back in business, 10 went up to 11 today 🎉❤🚴‍♀️

[@nancygould3849]

Wow! It was tough getting on the bike this am - first day after the time change! So glad you motivate me to be my best - that’s why I got on the bike today! You never fail to amaze! ❤

[@CarmCarZap]

Had to miss yesterday and last Saturday’s workout (was in Puerto Rico!) but so glad I’m back to routine. Was looking forward to today’s class. Thank you Kaleigh! Be easy on me this Saturday 😅 a week off and I’m already terrified of this Saturday live.

[@tylerjames8903]

🥳🥳🥳🥳 let’s gooooo!!!