30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout

[@jasonboaz2210]

Only one word can describe this ride… BRUTAL!!!

[@FrancescaA00]

Yes 🙌🏾 🥵🥵🥵

[@helly89]

This is not what I want to read before I start 😂

[@katiedunlop5531]

That last 10mins was HARD but amazing, a real challenge. Perfect for a rainy, windy, cold night! ❤

[@TalianaFamily]

New numbers, new challenges, new strength! 💪🏻 Thank you! ❤

[@1RoadGarage]

That was a TUFF class! 🤙

[@RebeccaBjorklund]

Didn’t think I could find my new numbers today, and I didn’t reach the RPMs on every push, but I stuck with it! Thanks for all the positive energy and encouragement 😅

[@SummerJayne]

I knew this was going to be a tough one when we started with Freezes; And yup, sure enough, we ended with a (very tough!!) Journey! I loved the music you chose (a few oldies but goodies in there, too 🤗) and I loved the challenge of pushing ourselves with more resistance by upping our numbers a bit. You're absolutely right, this is how we'll see change and growth. Thank you for being such a great encouragement! Have a great week, everyone! Remember... One goal at a time is totally okay. One change at a time is still change and that's amazing progress. Go get 'em this week, butt kickers!

[@jowheale7582]

This was a great spin class, first one I’ve enjoyed since sacking off Peloton and trying different classes on KZbin. Thanks!

[@dinikaram4609]

Done. Thank you!! Everything in my life is better now that I feel stronger. Thank you, Kaleigh and Jason!

[@sabrinnahe.8500]

This ride used every muscle I have, but it also felt so good. Thank you, Kaleigh, for this rocking wild ride❤❤

[@mariaottens7541]

Love it! New numbers just a tiny but still a tiny feels alot 😅

[@storminthevalley1197]

Great ride! I twinged my back a couple weeks ago and had to take a week off past week, as the week before I kept pushing and just made it worse 😑 hoping I've allowed enough time to recover 🤞 glad to be back for a sweaty Monday 🚲

[@carlaprudencio1568]

Thank you Kaleigh for this new fantastic ride. It was hard but I loved it! 🥰

[@debsnamhtor1700]

Wow. I shouldn’t have looked at the playlist before starting 🫣🫣 Let’s go, week SIX of BBT

[@jwwhitch]

Yes yes yes!!!

[@carolbarnard288]

Thanks for another great ride I bumped up my resistance last week to prepare myself for today. I was able to do the entire ride at my new numbers!! Cheers to the best instructor ever.

[@katiebourg1327]

LOVED LOVED LOVED! More challenges please!!!

[@Iamrosyd]

I’m back on the bike after 2 months and this was a great start. Thank you lady.

[@deannfield9629]

Great start to a monday🎉

[@jmsatzke]

Love it!! After being out of the gym for a week traveling it feels great to be back as of Sat morning ! So wonderful knowing you're here to come back to! Thanks K and J!

[@shannoncunningham550]

Wow that was challenging, but I love that I was able to increase my numbers and keep up! Great Monday ride

[@taylorgeorge726]

This was the challenge I didn't even realize I needed this morning but thank you!! I Increased my numbers and feel GREAT!❤

[@Draperfan33]

This has been this best bike workout yet. Thank you

[@ritael-helou5871]

Thank you Kaleigh for a fantastic ride. Loved it! ❤

[@bluedaisies7]

❤‍🔥

[@ApplePryor]

Week 6 - B & B THRIVE - Day 36 - Done. Favorited! Super strong playlist arrangement and wait - What?!!! TEAM JOURNEY ON DECK!!! This ride is Battle - Tested! Thank you Kaleigh! The sequence of graphics were awesome! Thank you Jason! Thank you Stella!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@cristinadeac1362]

Did u loose weigh? How many Times are u doing the video ?

[@hillarypegrum8381]

Mondays as I’ve said before are so tough for we, but I pushed myself and did it and felt better for it. Thank you.

[@donnagarcia190]

What a way to start/kick Monday morning! New numbers = NEW POWER to ALL Buttkickers!! Thanks for always challenging us and your endless encouragement! 💓💗💖🎇💥

[@rowenawalters4094]

Woohoo 😃 tough but sooooo good ❤️

[@aundrealamb3581]

Can't see through the sweat! Liked this style/set up. Thanks!

[@noeminieves8447]

Great way to the end of my work week 🎉

[@deedeemc587]

This ride was everything!!!! Numbers like never before!

[@priscillawayne4006]

Great workout!! Thank-you for reminding us to increase the intensity. Love it hard but worth it.

[@Asma-lq9sf]

Sooo good!!! Thank you so much Kaleigh. ❤️

[@mollymclaughlin4818]

WOO what a journey 😅🎉 my pace was definitely slower but I pushed my new numbers! You weren’t kidding about there being a lot of variety either, that went so fast 👏🏻

[@melaniehanna4175]

Woohoooo!!!

[@photographybyliamanderson1659]

Thank you for keeping me going! I would have stopped ages ago trying myself but you kept pushing me. I’m dead and that was just my warm up for leg day

[@JessaHelen]

Been in new numbers for about two weeks now! Wow. Fun ride!!!

[@joan_cruz]

Transformational 🎉

[@pennybeckhelling5405]

Great workout. Thank you for your continued encouragement.

[@cassidywalters1958]

Man I needed that final journey! I didn’t want to get on the bike today but I feel great now. Real burner❤

[@ReginaAnacleto1]

Wow! My legs! I loved it! Thanks

[@emmaz6325]

new numbers new burn!!!!! Thank you for the challenge!

[@saxlois1]

Former indoor cycling coach here - you are terrific! You’re out here making a difference in so many lives (the upper right hand resistance number stays at a 9 during cool down but you cued 7 & 6. Don’t know if you want to edit; in the end, doesn’t really matter) ❤️💪

[@kaleigh]

Hi Lois! Thank you so much! Yes, it was a mistake in the editing and cannot fix it now without deleting, editing, and re-uploading. Thanks! 💜

[@melissag.8443]

So worth it Buttkickers! Just HIIT Play!! You’ve got this….new numbers and all…if it doesn’t challenge you it won’t change you!! Thank you KC!! 🩵🫶🏻🔥💦💪🏻🙏🏻🥰

[@FrancescaA00]

Wow that showed that it has gotten easier so when I increased all of my numbers I felt more of a workout. Thank you 😊

[@Kujhawks66106]

I loved this ride! It had all the good stuff! Crazy awesome music, variety, and my favorite, the journey! Amazing, fantastic, perfect, challenging ride! Thank you!!

[@amyshute3139]

I want to thank you Kaleigh for your great workouts. I have been doing the cycling and some of the strength. Your enthusiasm gets me through them and makes for a great day!!

[@jenncouture4432]

🎉🎉 love ending with the journey

[@joanieveitch8113]

Playing catch up on Bike and Bells Thrive so did this late. I'm so glad I did it! The Journey❤❤❤

[@TheStinap16]

Did not feel like a ride today but you brought it as always! Thank you thank you for your words of encouragement and amazing leadership!! ❤❤❤

[@tanyaquinto4555]

Thanks for this uplifting workout! It will help me throught the rest of my day😊have a nice day!

[@kellyhesselbacher485]

I have a love hate relationship with The Journey!! What a fantastic ride! Thank you as always to you both for what y’all do and how you show up!!❤

[@MamaSueWise]

Mood booster for sure!!! I love these intense, challenging rides and the opportunity to show myself how much I can really do!

[@mckenziereber740]

Wow! Legs are screaming!! Also love that blue on you!

[@maggiemcallister9972]

Omg. I went transcendental towards the end there!!❤ Thanks. You are amazeballs.

[@lizp4798]

This is my favourite ride🎉🎉thanks again Kayleigh love from Ireland 🇮🇪

[@elizabethrobens9788]

One of my favorite rides lately! Lots of energy and the different pushes kept me guessing. Thanks K & J!

[@caitlinhibler]

I am notoriously grouchy on Monday mornings! So I’m always happy to see a mood boosting ride after I drop the minions off at school. And the new numbers!? Holy moly! Awesome ride.

[@melissanathan8377]

2x30sec inverted sprints with the journey to finish all at new numbers …..Wowee🥵💪🚴‍♂️awesome thank you Kaleigh

[@SatishRaj-qo8rb]

You are killing it❤ I enjoy working out with you everyday

[@louisyeung4074]

Journey is fire.

[@julieseal6210]

Bless you for the encouragement: numbers ⬆️ Not backing down!!!

[@carrielauzon4422]

Kept pushing through to break down that wall. Thanks Kaleigh!

[@SarahJones-ih7uv]

I’ve been putting off increasing my resistance. This ride was the perfect challenge and I’m so proud I did it! Thanks for the Monday motivation and awesome ride.🔥

[@bethmutter8659]

🎉WOW!!! I was definitely due for a numbers increase. I was starting to glide through some of my rides.😮 My heart rate bumped back up too!! 💪🏻🤩 Love it !😍

[@katywilliams9477]

Serious sweat! Awesome Kayleigh and Jason🎉Thank you for always being there for us butt kicking’ fans❤

[@cherylperry6978]

Oooo I loved everything about this class! The music for Jumps, Inverted Sprints and Switchbacks was the BEST. And the JOURNEY, oh my word. Love love love!! 💙💙

[@Mflormedina]

Oh myyyy! DA JOURNEY! This was SO tough! I really feel that I can do everything now!❤

[@gabriellazomorrodian5931]

Can’t wait to do this one!! 🎉🎉🎉

[@aaronbernard3497]

This is just what I needed, I had been thinking about new numbers for a few weeks so this was the push i needed, it went better than I expected too so I am a happy chappy, thank you for another fantastic class 🎉

[@randallm6967]

❤ the journey - very meditative 👍👍🙏🏽🙏🏽

[@RichardUpton]

Thank you - that was amazing and just what I needed for body and soul

[@tammym7940]

Tough but so rewarding! Thank you

[@paigejohnson9791]

This ride was feisty! New numbers, The Journey, and the Tabata....whew what an awesome ride! 💙💙

[@gmcofield]

I was in denial about increasing the resistance despite Kaleigh's "warnings." So today I did roll my eyes briefly but sucked it up and launched my new numbers. 💪🏼💪🏼💪🏼

[@brittanyranck4439]

My legs were shaking while riding this morning from increasing my resistance from this one yesterday!! 😅

[@susanganz8335]

Wow! What a great workout. Legs on fire. Cheers to new numbers. Thank you Kaleigh for all the encouragement.❤

[@MeganYoutubeMegan111YYC]

This time, the Journey didn't feel quite so daunting! Really good workout, variety, great start for the week. Thanks K&J.

[@kathleenkelly1107]

Another amazing ride 👏🏻👏🏻👍

[@alfabearable]

Thank you for encouraging me to raise my numbers. I really needed that.😅

[@cherylhackett7609]

Loved this ride, and the new resistance numbers. Always love THE JOURNEY!!!

[@emmamajor5437]

That was great thanks, managed to push hard on all the new numbers and enjoyed The Journey at the end. Thanks - go Team, be brave with your resistance and turn it up!!

[@severomasut6801]

That was a great intense workout, Kaleigh. Loved the format and drills. Thanks for sharing 👍 💪

[@lonniebateman2936]

New numbers to adjust to, the journey and then encore 3.0 ……….. whew coach K this was all an extra epic push for sure! Thank you for the challenge and yes that little adjustment is big! ❤️🙏🏻💐👍🏻

[@ZomberStomper]

I'm a 26 year old overweight woman. I love these videos! I don't have a bike like yours yet, but I have a regular exercise one. When I have lost 17 kilos, I will reward myself with a nice new spinningbike. Reason being, I need to be sure, that this is something i can stick to. And then there's the fact that spinningbikes that can hold my current weight, are just way too expensive. You're amazing listening to, it really gets me pumped and wanting to do this!

[@tylerjames8903]

So 😂 I thought I can’t finish this! I’ll stop after the journey! Thankful the journey is long!!! 🥰 I feel awesome! Thank you! -Amanda

[@skyephillips8783]

Inverted sprints👊👊👊

[@leaslaton7566]

Mercy! That was a tough one but exactly what I needed!

[@meganhermansen5174]

I had a feeling the journey was ending this!!! So amazing❤

[@Kate.Horned]

Great monday ❤💪

[@lesliediamond2925]

Fab fab 30 min workout!!

[@danielles4444]

The Journey wow that was hard, but amazing!

[@LouiseDonoghue-p5p]

Loved this session - I did it on Monday evening & then repeated it last night - both with added on encore/tabata - ouch!!

[@laurawilliams8587]

Awesome! Adding to my favorites😊

[@ElizabethL-w2d]

That was awesome! Thank you

[@karenheffernan5858]

What a great ride Kaleigh. Thank you so much.

[@CoffeeMakesMeHappy3]

Oh what sweaty fun 😅 thank you for pushing me to bring my numbers up 👍🏼 I’m team sprint 🚲💨 BUT I think those jumps ⬆️ are my new favorites 🙌🏼

[@sasham1110]

Those new numbers had me fighting for my life 😅😅 in the best way possible 🎉🎉

[@CarmCarZap]

Omgish these new numbers 😰 another great Monday!!!! Thank you Kaleigh!

[@michal5829]

Feeling great after that Monday Journey! Thanks K+JC 🎉 💪