20-minute HIGH-BURN Rhythm Indoor Cycling Workout

[@sasham1110]

Kaleigh, you are so right when you said to stop focusing on the calories burned and focus on getting stronger. When I started doing that- holy cow! Game changer for sure. ❤

[@alanwilliams4498]

Discovered your classes 4 years ago when gyms had to shut and have carried on since in my home gym, thanks 👍

[@mollymclaughlin4818]

“When you start working out to build a strong body and strong mind instead of just burning calories, and you change your focus, you will finally feel free and you will love to workout.” AMEN, words to live by. Love this so much, thank you 💗

[@tylerjames8903]

I am thankful for you. You and the Lord keep me strong, right when you think things are good, something else. But I am strong here so I am strong out there! I won’t quit, because I am strong and the Lord makes me even stronger!! -Amanda

[@Nahal3]

I’m a teacher and your videos are life saving for me! I feel like I can easily make time for these workouts for myself. My time with you is my “me time”

[@alisoncope3479]

Didn't have alot of time before school run so Instead of watching TV did this sweaty 20 min ride, feel so good now! Thanks Kayleigh.

[@juliewood5027]

I liked this one so much I downloaded it before it was even over 😅 I LOVE the choreography, 2nd and 3rd position rides, so much fun!!

[@thebeatles92195]

Am I the only one looking like an idiot and responding to Kaleigh when she asks questions or tell us how strong we are and stuff? Thank you once again Kaleigh!!! You never fail to pump me up and get me excited to be exercising ❤

[@cooperalison]

The best rides are the ones that move so fast you don’t have a second to doubt yourself! THIS was that ride🔥🖤

[@katherinekautzer5092]

Your workouts have been such a blessing. Thanks for the encouragement, guidance and support!

[@madsrobson2310]

Choreo and life chats were *chefs kiss**

[@CindyNeal-i4m]

This is my favorite ride. Love your enthusiasm. How do you not have a million followers! But then again most indoor cycling channels don’t have a lot, I think you’re one of the top ones. Well, I love ya!

[@katywilliams9477]

Loved this ride!! So invigorating and fun!! Thank you Kayleigh and Jason- you guys are my favorite team❤🎉

[@katywilliams9477]

Your rides Kayleigh and Jason are so amazingly intense 🎉Thank you for all the work you put in❤Love you guys❤

[@hsaunders6614]

Stroke gal here, really focusing on the rpm’s and getting some gains. Wanted to stay in bed today but you got me moving and that got me to complete my daily physio exercises, thanks !!!!!

[@sarahjoseph4415]

Don't know how I missed this!! Thought it was needed then tealised no bump!! What a session though. On fire!!! X

[@stacyfalcone692]

I am 56 and work at a desk all day. I decided it was time to get moving. Wow, spinning is so humbling. It’s all I can do to keep in the saddle and keep my legs moving. I hope I can keep up soon. Thanks for your workouts and bike setup. That was a huge help.

[@nivadapillay9477]

Amazing workout....loved your energy...give me more 🎉

[@mcarver]

This ride resonated with me so hard! I’m an actor and for the longest time it was all about how I look. Now, as a stage combat performer, it’s about being strong enough to do the moves! I love focusing on functional strength over aesthetics. Thank you! #strongeroutthere

[@emmaz6325]

I am feeling very accomplished after this one!!!

[@papabearpaw5866]

Today's day 1 again. We all got this. Thank you Kaleigh.

[@janineparkcityutah8128]

Kaleigh Strength Channel + Kaleigh Cycle Channel = All I Need for a Healthy and Happy Me!

[@kaleigh]

💜💜💜

[@briellemiller1527]

Can I just say el fuego was amazing! What a fun song to cycle to, really helped me push to the end! ❤

[@ApplePryor]

Week 3 - SSS V2. - Day 17 - Done. These 20 minute rides always seem to schedule at the right time! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@kcdavflem4098]

i 2 learned the hard way; was consumed with long unfulfilling workouts that only brought injuries & frustration. I THANK the Lord for you bringing the fun, energy, excitement & luv of spin & strength in my life!

[@heatherleferink2710]

Thanks for all your great videos. Am I the only one dying after that one!!? 20 minutes? Wow.

[@claudianaranjo3439]

Today was my first day back and i haven’t been able to get back on the bike. I made it I’m back I’m here!

[@samwilliams4244]

New here and wanted to share my feelings. When it comes to other cycling KZbins I tend to give up halfway. But I'd pedal with KC to the ends of the earth.

[@kaleigh]

💜💜💜

[@shannoncunningham550]

This was so fun, it’s one of my new favorite rides! The playlist was 🔥! It went by so fast and I added the Tabata 3.0.

[@saramoore7912]

Probably one of my favorite rides you’ve ever made!

[@tanyah4100]

Right here! Right now! Enjoy stronger yourself 😊💪🧘‍♀️❤

[@nancygould3849]

I like to add on 20 minutes of spin after a strength workout… maybe this wasn’t the best one to add on with! Wow! Sweat City! Love the purpose of your workouts ! ❤

[@ashleywalker8805]

This workout lived up to its name! Absolutely loved it!❤

[@storminthevalley1197]

I love a rhythm ride 🎶 ❤

[@cjlcolorado]

Great playlist of music 🎉

[@cherylperry6978]

This was my first cycle workout since foot surgery in December and I freaking did it!!! I thought oh 20 min will be easy. Haha! It was hard AND achievable and I loved it. The music was fire. And you always make me feel so empowered! Thank you thank you 🙏💙💙

[@joanieveitch8113]

Almost didn't do this one today but so so glad I did. Not for the workout (it's great!) but for Kaleigh's inspirational words about being strong mentally. Thank you ❤

[@Supuuz]

Loved this one, especially the music. ❤

[@JaderrInc]

This workout on a Monday morning was amazing!!!!

[@sallyfriel323]

I have not been on the bike in a couple of months. Life got in the way. I'm so glad I picked this one to come back to! I love ya!!

[@deedeemc587]

This was a great 20 minute push!

[@AmandaKeyes-Finglas]

Love these 20 minute videos, just before work, sets my day.

[@linneamariephotography]

You nearly bring me to tears at the end of each ride. Thank you for being so inspiring Kaleigh. I love your energy!!

[@Flower__kawaii]

The last song- must have been a release- very teary eyed here- struggles & happiness- on& off the bike- 🎉🎉

[@moniquerogelberg2830]

Love these short sharp rides 🙏🏻

[@pattersondtvcu]

“Stronger here, so you can be stronger out there, I LOVE YA!” KC

[@ScarlettNicoleFit]

I needed this 20 minute work out! Thank you!!!

[@annetremblay]

Another favourite ride!! Loved the different choreography 🚴🏻‍♀🙌🏻 Thank you 🙏🏻 for another great workout! 💜💜💜

[@bethanyagusala4881]

Oooh baby that was 🔥🔥🔥❤️KC cycling

[@aaronbernard3497]

My legs felt so heavy at the start and I thought I would struggle through but as it went on my legs got better not only did I complete it strongly I went on to do the encore, thanks for the motivation that helped me do this

[@ds18110]

This was hard but FUN! I loved Fuego!

[@MamaSueWise]

This was a tough one, but that playlist.......... Kept the motivation high, and then knowing it was only 20 minutes sealed the deal. So glad I started my day with this ride.

[@dianesheridan5]

New favorite!!!

[@skyephillips8783]

Love the inverted sprint❤❤

[@zoecadieux7788]

Everytime I try a new video of yours I always think 'that was the toughest ride yet' and here I am saying.... that was the toughest but REWARDING ride yet!!! I really enjoyed all the standing choreography. I'll just have to keep a mental note to do it before or on leg day🔥💪🏻🚴‍♀️👏🎉🥵

[@melyfernandez6534]

Loved it! Going for the strength workout now!

[@Perbous]

Thanks for being so positive it makes workouts fun!!! You’re the best

[@SarahJones-ih7uv]

Loved this ride. I wasn’t going to work out today, but I’m SO glad I saw this new ride and decided to push play!🔥

[@katejarvi7420]

Would love more 5 minute encores! They are just the right amount to feel like I can fit in extra time and still push myself a bit!

[@jennifermarcoux6527]

Holy smokes KCF, fantastic playlist! Loved it!!

[@StephanieKiser-y7f]

Started bike and bells Jan 1! This is my favorite one so far! The music was super good and great motivation. Intense but so much fun dancing on my bike! So good!

[@karenheffernan5858]

Today was so hard to hit play but I am soooo glad I didn’t give in to the tiredness. I feel so great now. Thank you Kaleigh. I now celebrate working out with you for 1 year. Getting so strong now. Thank you so much.

[@melissag.8443]

What a day to forget my sweatband!?!?!😳! Sweat dripping in my eyes! In my ears! Down my neck!! But feels so good to be ALIVE! This breath!! This burn!! This push!! Amazing!! Thank you Kaleigh!! I’m so GRATEFUL 💜🙏🏻🔥🥰

[@emilystewart4076]

Another excellent short and sweet workout Kaleigh!!! Thank you!!!

[@melaniehanna4175]

Kaleigh!! Thank you thank you for speaking about not having to be in the gym for hours. I used to do that and it made my stressed and I never saw results! I see amazing results working out with you. Thank you so much! I feel amazing, love how I look and am confident!!! Thank you a million times for your programs, they ROCK!

[@fionamack4433]

Another early rise, another great cycle!!! You are a legend Kaleigh! 🙌🏼

[@michal5829]

So much fun!! I run on the treadmill to your spin sessions when I'm not on the bike, you are just the best!!

[@leaslaton7566]

I like long rides, but I push harder in these short ones!

[@emmamajor5437]

Great little ride - as ever, it amazes me how much you can make us sweat in such a short space of time! Really enjoyed it, thanks!

[@catarinacardoso8763]

Another perfect workout! 🫶🏻💪

[@nicoleziegler6112]

Couldn't agree more!!! It's not how long you workout, but how smart and effective the workouts are! And through YOUR channel I have learned this, and it's true, and it works! And btw.... I knew you meant business when you showed up in black! Lol

[@Jacky_boo14]

Brutal today! Thank you!🎉❤

[@patriciadebess1623]

Amazing workout!!🎉

[@louiselins]

🎉🎉🎉🎉🎉 Girl! So much fun!

[@rachelfriedman5502]

Most productive 20 minutes of my day!! Thank you Kayleigh!

[@Kujhawks66106]

I really loved this ride! 20 minutes of pure 🔥! I grabbed your TABATA After Party to finish up! That ride is absolutely fantastic! Thank you!

[@verodeniis]

First ride since mid-november... And wow, this ride kicked my butt 😂 So glad to be back on the saddle though!

[@jadenjohnston483]

New fave!! You make this so fun Kaleigh!

[@karentan8729]

This was hard but fun!! Tks Kayleigh!!

[@sandytaylor4586]

Loved this and the playlist, will definitely keep going back to this innocent 20 minute ride 😉Thanks K & J!!

[@CarmCarZap]

Whew! This was a great one yet again! Added a 10 min appetizer and wow! So good! 🔥 thank you for today’s class again 😊😊

[@dinikaram4609]

Done. Thank you!

[@randallm6967]

Another great ride! Thank you!

[@caitlinirwin2393]

Girl you’re making me fall in love with spin again, and from the comfort of my own space 🥹 thank you for your content!

[@deem7718]

This was 🔥 !!!!!! Great ride!

[@heidis7144]

Love this ride! ❤❤❤

[@stephaniegamblin1295]

Loved all the moves in this one!!! ✨

[@sarahcimorelli7591]

A killer ride 😮

[@deborahinnocente8035]

Amazing start of the day!!

[@MrsBonnieHughes]

Mindset is everything! If you’re doing it just for the calories or the number on the scale you won’t ever be able to enjoy it! Your workouts are so fun and challenging and cathartic and I miss the days I don’t do them! I’m so thankful I found your channel!

[@johnstonmoff01]

This one is great been explaoromg the 20 minute workput twice a day to suit work, home and worklife balance. loved it great session good burn and HIIT. Thanks katleigh kep em coming. ☺☺🌼

[@bethanybarry829]

Fantastic!! Thanks K&J!!

[@liezlerall1275]

Awesome work 🎉

[@charleedill1157]

This was SO fun & flew by! Will be doing this one again & again!

[@BrittanyNalawadi-jm8dj]

Superset leg day + this ride! 🔥 Legs are JELL-O! Loving Bike & Bells Thrive 💕 Thank you!!

[@Kate.Horned]

You are amazing ❤

[@bethmutter8659]

🔥excellent!

[@gmcofield]

Great ride

[@kellygauerke5580]

Killer 20 🔥! Because we can!!

[@ApplePryor]

Week 3 - B & B - THRIVE - Day 17 - Done. Awesome ride and playlist! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@qbkiller89]

Yes!! 🔥

[@AmandaKeyes-Finglas]

Awesome ride!!