30 Minute HIIT Kettlebell Workouts for Fat Loss & Strength - 30 Min Kettlebell Workout Cardio

[@beaf4009]

Thank you so much Coach Kozak and Claudia - I was 315 lbs on April 1st and thanks to you both I'm down to 302 on May 30th - and still dropping. You guys are the best!

[@lizzzzieleschke]

You two are so authentic and down to earth. Thanks for the great workouts!

[@HASfit]

Thank you Lizzie!

[@grazi007]

This is hands down my favorite workout when I don't feel like working out. I know as long as I start, I will get into it and end up with an amazing workout. I enjoy hearing the conversation, never gets old - still motivating to hear that you both struggle on occasion and even sweat :)

[@xBongWater]

Hello HASfit, I just wanted to let you guys know yall are amazing people. With your workouts, I am slowly getting my life back. 2 weeks ago, I was 210 pounds, now I am at 199 pounds, I have been in the 100s in 4 years..(I'm currently 18). All in the course of two weeks your workouts have given me my life back. Much love!!!

[@HASfit]

This is wonderful! Thank you for all of your hard work.

[@hansrana849]

The best coaches on KZbin. Thank you

[@mkabegg]

I started Kettle Bell at the YMCA about 6 months ago. The 8am time slot didn't work for me. Finding you guys was a blessing as a friend bought me some Kettle Bells for work at home. HAS FIT is awesome!! I am 69 years old and you both inspire me to keep going with great instruction and motivation. I feel like you are talking to me personally. On the off days I go to Zumba!! Life is good! Can't thank you enough. God Bless Mary

[@kratai856]

I really enjoy doing this workout. Thank you Coach Kozak and Claudia.

[@dianestrombel7018]

My husband and I have been doing your workouts for over a year now. We love them! I have had 3 major back surgeries and I can still get them done, especially with the modifiers. Your encouraging words definitely help get you through, when you think you can’t go on. We recommend them to all our friends. Thank you for putting out such wonderful videos!

[@theresaw1117]

This was going to be my rest day cause I'm doing the Motive plan but this one caught my eye cause I love kettle bell workouts! Coach you never let me down! Love your motivation and spirit it shines threw! "Won't stop can't stop" Till next time thank you to the dynamic duo!

[@HASfit]

You're welcome Theresa and thank you for your hard work!

[@Ashley-rk3kz]

You guys have been absolute live savers during this pandemic. All I have are kettlebells at home, but I don't feel like I've been shorted on my workouts at all thanks to your videos. I appreciate that you include some mobility work in the videos, too, because I know I'd probably skip it otherwise.

[@mohavemushrooms384]

This has been our favorite workout for a few years !

[@churchlady21]

I have been following all of your kettlebell workouts for about two months trying to get rid of my COVID 15 since I stopped going to the gym in March. In just two months of doing them about 3 or 4 times a week and a hilly walk on the other days, I've lost all of my COVID weight and more. I'm wearing clothes I haven't worn in at least 2 years!

[@johnnyguitar2929]

Very grateful for this channel. Great content!! Keep it up!!

[@TheVictorb69]

Another workout with you both ❤️💯💪🏽💪🏽 I’m sooo sooo glad I found you guys!!! You keep it real and motivate me to push through!!!! THANK YOU!!!

[@DARKFURY51]

Awesome. Works great and super easy set up. We love it.

[@RegginaldRiglet]

Best workouts there is. Inspiring. Authentic. Always helpful. Down 10lbs. Thanks hasfit!

[@jp_z5841]

Authentic and Genuinely Awesome Workout and Peoples....Goodness of many kinds here

[@loisjclark]

That was brilliant! I love your workouts, follow them with yoga, then I'm all set for the day, you're the best 😁

[@nimahkhavari]

the pleasure was all mine today, coach!

[@JeRmAiNeC2]

these workouts have been saving my life during isolation!

[@denea4418]

Thank you so much! I’ve just started my weight loss journey with cardio. I was very nervous to do strength training because I have no knowledge of weights or strength exercises. Because of my lack of knowledge, I am not comfortable in a gym. These workouts are very challenging, but easy to follow- all from home. I feel like I have two personal trainers in my living room. Thank you, thank you, thank you! 🙂💪🏾

[@fffffffu2135]

workout with you is the best

[@vancouverhoustons]

Extremely awesome and effective kettle bell work out!!!My husband and I have been working out to your videos for several weeks now, but as awesome as the other workouts are, these are our new favorite for efficiency and general butt-kicking! Thank you, guys!!!

[@annaaimee2529]

Thank you!!! That was great! I love working out with you two! :) Very motivating and uplifting!

[@MsLianner]

Love the positivity and encouragement you guys always give

[@HASfit]

Thank you Lianne!

[@randomronnie7930]

I just found your channel today and I am so happy I did. This work out was amazing. But what really did it for me was the genuine motivation throughout the video and the praise at the end. I feel really good and to feel that you guys are here for me and cheering me on is amazing. I hate that phony in your face crazy yelling people, you guys were the complete opposite and I really appreciate it.

[@HASfit]

thank you so much Veronica and we appreciate your kind words and support. Welcome to the HASfit Tribe and we look forward to many more workouts with you.

[@loriturner7200]

I love your workouts! I keep coming back because I need all of your positive feedback! It really helps me push through! Thank you!

[@hi-xd8wk]

You two are awesome!

[@HASfit]

We couldn't do this without you!

[@richardjc]

Love your kettlebell workouts!

[@charliseymour1]

Another great workout with you guys, you're now the first and last place I look for online workouts! Keep up the good work!

[@GemRizing]

I need to get me a kettle bell, I'm still following your beginner strength training routine atm but I can't wait to give some more of these workouts a go! Thank you for the awesome videos and guidance!! I ❤️ HASfit!!

[@HASfit]

You're welcome Andrea and thank you so much for your support.

[@dimpypandey570]

Thank you so much for inspiring us.love you both

[@applehead6179]

Great workout.

[@kscanuck99]

Thank you both for the great workouts! Will definitely spread the word!

[@DipikaDesaboyina]

This was the best kettlebell workout I'd done in a looong time. You guys are the best.

[@HASfit]

Thank you Dipika!

[@ereri8546]

i've been watching a lot of kettlebell workouts lately and honestly your videos help me so much , you push my motivations up a notch each time haha, so thank you for the great work outs

[@mesesq]

U guys do good work, really. Presentation, exercises and above all the communication which is easy going and not too “in your fave” or over the top. Congratulations

[@dipikapanchal5954]

A brilliant work out. Love it.

[@HA-kw7vq]

Love these guys 😊👏

[@TheCrazyHush]

Thank you guys so much

[@TheVictorb69]

I did it!!!! Thank YOU HASfit team❤️❤️❤️❤️

[@foxykc]

I love your stuff. I've been looking for decent Kettlebell workout the last of the full session so I can get the full benefit and see how the moves are supposed to be done. Two thumbs up of course I don't recommend trying to do a Russian twist with your dog on your chest

[@MultiMuffin21]

Thank you guys for you workouts! ❤️❤️❤️

[@lydiamiller2514]

I love these HASFit workouts! So nice to be able to do them from home anytime! Will continue to utilize them and share with friends.

[@HASfit]

Thank you for sharing the love!

[@aviacodner9726]

This workout was awesome!!!!! I loved every move and it gave me a chance to use my new kettlebells. Thanks guys for all you do..

[@HASfit]

Perfect! So happy to hear it gave you a chance to use your new kettlebell. Keep it up Avia!

[@been4277]

i love your workouts. the whole family here in the UK do them! great for lockdown. thank you

[@Vineehar]

Great workout ! Liked it !

[@lavender5657]

Thank yiu so much

[@shobhanakulshreshtha5028]

Too good👍

[@shelly6524]

That was great. Thank you.

[@a.mc.9995]

I am so happy I found your channel! I’m starting my weight loss journey and having a variety of exercises is really helpful in keeping my motivation up. I love your videos and I will continue to follow your channel throughout my journey and as long as I can! Thank you!!!

[@HASfit]

You're welcome and thank you for joining us!

[@7reacle]

My new favourite. I only have dumbbells but I could do this using the various dumbbell holds and techniques that HASfit has taught me. Thanks for another top workout 💪❤️😰😀

[@HASfit]

Thank you for your continued hard work and support Cat!

[@dustybest5775]

Thanks for the sweat guys!

[@koolklub]

You guys are amazing thank you thank you thank you

[@HASfit]

You're so very welcome!

[@Zuvie77]

Yasssssss 💪🏼💕I’m excited for this

[@HASfit]

Woohoo! Yasssss!

[@CkbetterTV]

Das Video feier ich ! ! wieder mal ON POINT

[@HASfit]

Danke!

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@lisagregory8460]

I love the kettlebell workouts , when will you be adding some more ?

[@ronjandebeur5024]

Help downloading the app

[@ParoPain]

Loved this one. The recovery exercises were great!

[@HASfit]

Thank you for joining us!

[@ParoPain]

I had a question, please. How often should I do these kettlebell exercises?

[@kikiconsegna9286]

go go guysssss!!!!!!!! very very strong! thanksssss

[@HASfit]

You're welcome Kiki!

[@eddyb4622]

Fantastic no bs workouts. Quality couple. Excellent job! Keep it up!

[@HASfit]

Thank you Ed!!

[@clowd9931]

Omg incredibly hard but ohhhhh so good. Thank youuuuu!

[@tesraschlupp2523]

Did this workout this morning. Was awesome. Worked my whole body and I was sweating 5 minutes in. Thank you

[@edenandkoi]

Great Workout! Finished it and felt lovely!

[@HASfit]

Thank you for working out with us!

[@JohnUmland]

best kettlebell workout ever!

[@HASfit]

Thanks for working out with us!

[@mahmoudtalebi9380]

Love your videos keep up the great work!!!!

[@HASfit]

Thank you Mahmoud!

[@Itsmarie_x]

I love this workout and so does my 7-month old daughter. I don’t know if it’s the faces I pull as I try to “squat with my heart” 😂 or the facts my purple kettlebell is swinging around the room. Either way she finds is hilarious and giggles throughout xx

[@pageblank5558]

Great workouts, you guys! Sending lots of love to ya!

[@mehobbs82]

This is a GREAT workout and I am so grateful for all the amazing encougment throughout the process! GOD bless you both!!!

[@HASfit]

Thank you!

[@latadas6217]

Love u guys....thanks to HASfit

[@HASfit]

We love you too! 💖

[@treeposego]

Another great workout. I used dumbells instead of kettlebells. Went just fine. I love this format of 20 on/10 off. Workout flew by.

[@HASfit]

Thank you!

[@allcatz]

Wow! First time I've done this workout. Not sure I like the burn as much as Coach K but sweated buckets and felt good I was able to finish it. Will definitely do this one again! The halo move was confusing for me but will keep trying. Thank you for your wonderful videos. I've been telling others about these workouts.

[@HASfit]

Thank you for sharing the love!

[@ironmangaysler1458]

thank you hasfit im done workout everyday. god bless you both. thi is great opportunity.

[@HASfit]

You're welcome and thank you for joining us!

[@khairomichak1]

Just completed this workout! Awesome!!

[@HASfit]

Thank you!

[@scottbrown4907]

A lot of fun. Thank you.

[@HASfit]

Thank you for joining us!

[@Rid3thetig3r]

Great workout, thanks!

[@HASfit]

You're welcome Scott!

[@Lipsticklattes]

This was great! Thanks

[@HASfit]

You're welcome!

[@KillTeamHungary]

Hey Guys, gave this workout a try, Im trying to lose weight currently im around 113 Kgs. This session gave me a good sweat to be honest, took my blood pressure mid way and I had a BPM of 117 :) Great workout, I'll be sure to look for more of your vids!

[@HASfit]

We'd love for you to join us on our other workouts as well!

[@stephaniesimpson6985]

Just brought home a new Kettlebell and saw this work out. Coach, you're not the only sweating! :)

[@HASfit]

Thanks for joining us Stephanie!

[@elenaberseneva4543]

super amazing as always guys XXXX

[@HASfit]

Thank you Elena

[@theresaw1117]

Happy Mothers day to me! Love this workout! You know it's a good one by the grimace on Claudia's face! I was right there with you girlfriend! My why is to be the best me possible cause I'm worth it! So proud to be a member of this tribe!

[@HASfit]

We hope you had a wonderful Mother's Day and thank you so much for joining us!

[@viewer1.]

Thank you! I did my first kettle bell workout on my own (not in a class) because of you guys and this vid!❤💪🏾💃🏾

[@HASfit]

That's awesome! Thanks for joining us.

[@samantha-ellenlambert.7512]

Thank you.

[@naghamlvly6306]

gusy this is superbbbbbbbbbbbbbbbbb love it really

[@HASfit]

Thank you for the love!

[@hibzaokilife1398]

So good... I have a kettlebell. This video helps me lot... Thank you

[@HASfit]

So grateful to hear you found it helpful!

[@hibzaokilife1398]

I am enjoying as well as motivated by this work out... Thank you

[@JCele3]

Awesome. Got 30 min in- will re-do & get in earlier!👍

[@HASfit]

Thank you for joining us!

[@SimplyOrganizedLLCMadison]

Thank you!

[@HASfit]

You're welcome

[@onBview]

I made it mine👏🏾🏋🏿‍♀️

[@dianagrannum4832]

I am about to tackle this workout.....I will check in later and let Coach Kozak know how I handled it....

[@HASfit]

TACKLE IT Diana! 💪🙌

[@SCBlahBLah]

I realized that I never remember to like your videos because I was half dead at the end of each workout. I'm literally going back to all the videos and liking them now LOL!

[@barbeychris2636]

Nice quality for the price , good grip. No need to pay double for the same from other brands

[@xxBoilerMakerxx]

I used dumbbells. Totally worked.

[@HASfit]

Great!

[@myfamily9524]

thank you so much. 👌👌🤗💞💕💞💕👌💕💞💕💞

[@HASfit]

You are very welcome!

[@claudiokabanata3325]

Nice💪👍

[@HASfit]

Thank you Clyde!

[@patrullagalactica]

Hi guys, you are amazing. Do you have any routine or workout for scoliosis in s. Thanks a lot.

[@HASfit]

Hi there! Unfortunately we do not have any specific routines for scoliosis.

[@patrullagalactica]

HASfit thanks

[@mochaCF61]

Very satisfying workout! I always appreciate the modifications. Can the Russian twist be done sitting in a chair?

[@HASfit]

Yes they can so long as you're able to achieve the 45 degree torso angle whilst in the chair.

[@mochaCF61]

Thanks!

[@outlaw662]

I always burn no less than 350 calories depending on the amount of weights I choose. Thanks for this HASfit!

[@mariamntn]

Coooooooool!

[@HASfit]

Thank you!

[@naghamlvly6306]

the first woohoooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@HASfit]

Yeeeees!

[@ronjandebeur5024]

Better workout than my dollar a minute trainer. Cool down stretches very valuable. 10 lb. Kettleball enough or too much?

[@Diva4alifetime]

oh yes.. tomorrow workout. thanks hafit..

[@HASfit]

Awesome! Let us know how it goes!