45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

[@mackenzieshanks5012]

This HIIT Kettlebell workout is one of my favorite routines for strength and cardio. Always leaves my glutes and shoulders worked and sore. LOVE the longer HIIT routines with weights...more please! Thank you both for the amazing videos. Go Hasfit!!

[@HASfit]

Thanks for joining us Mackenzie!

[@sheilasammy4511]

Your workouts are amazing. You really know how to work the entire body to effectively see results. Right now i am dripping head to toes. I am from the Caribbean island of Trinidad. God bless you and family in your quest to make this generation live a more healthy lifestyle.

[@intheskywithdiamonds3000]

You guys deserve million subscribers. I've been doing exercises from different channels and yours is my most favorite. Thank you for the hard work!

[@HASfit]

We will get there in due time and we thank you for all of your kind words and support! 🙏💪

[@suedadswell6381]

I chanced upon this channel during the UK lockdown. I really appreciate the way the workouts are structured with demos, warm-up and cool-down. I think it’s a great idea having the modifications fully demonstrated, so thank you both!

[@tamsinwood2]

Me too!

[@valleek2434]

This one is hands down the best kettlebell hiit I’ve ever done. No joke. Absolutely love it 😍

[@HASfit]

Thank you so much Val!

[@amormudaliarkotum225]

Please know that your work here is appreciated and for people like me who do watch & workout at home, it is a blessing to have guys like you out there with clean, result oriented and encouraging workout videos. Keep it up! Just recently got a 4 kg kettlebell and have done 2 of your videos. A big thumbs up!

[@HASfit]

Thank you so much for all of your feedback! We appreciate you. :)

[@verareifenstein5971]

This is a favorite of mine. Done it many times. Would love to see more longer (45 Min+) kettlebell tabata workouts! Thanks as always for the great workouts. I'm a big fan.

[@HASfit]

Thank you for your feedback Vera and we look forward to offering more KB routines. Stay tuned!

[@stephanieg9004]

THANK YOU for actually showing how to do the move. I feel like in so many online tabata workouts, the first 20 seconds is ruined by me trying to figure out what in the world they're doing.

[@nataliebuckley4425]

I'm so happy you took out the ads. This is my favourite workout on KZbin!

[@tammygordon4770]

This is my go-to workout on the weekend! Seeing Claudia’s “touch & go” moments, makes it so real for me! Thank you both for all the workouts you have produced over the years, such a variety! Wishing you all the best with your two children & a happy family life! You two Rock!

[@christeljanssen3819]

I'd love more kettlebell work outs❤

[@afafbenali6940]

My mornings religiously start with a HASfit workout! I alternate between different ones ....... Honestly guys you are doing a tremendous job! Can't thank you enough; i will be forever grateful! Thanks to your coaching my muscles have been wonderfully defined and my abs are just to die for! Got a six pack baby .....Loads of love from Houston!

[@HASfit]

Niiiiice! Houston is my hometown! Thank you so much for joining us and we appreciate all of your positive feedback. Keep up the great work Afaf. -Claudia

[@jessicadarling7614]

I am in the midst of caring for a family member with cancer and finding time for this workout was not easy, but man was it worth it! Thank you.

[@redrunner7777]

I just love this workout every time!! More kettlebell workouts please!

[@harmony1211]

Yes I agree! I loveeeee your kettlebell workouts! Very challenging!

[@paultongson6715]

Thank you to the "crazy person" who came up with this routine! Awesome work, HASFit!

[@RegginaldRiglet]

Best kettlebell workout I’ve seen on yt. Fantastic trainers! Great energy and taught me stretches for recovery after. Happy to be on this health journey with you two

[@4lynneterry]

I LOVE these two! I am a cut, fit, older woman who has learned many lessons re:working out the hard way and due to the old training. These 2 have such a healthy attitude! I say that even as a mental health professional. The attitude, with Les Mills training at the Y's (a few) are full of themselves, in my experience. These 2 have totally mentally healthy messages, with zero junk and won't get you hurt. I am sore sometimes from slow form-oriented moves they remind me to do. I was not sore anymore from other stuff that looked more dramatic. To me, these are, "The Real McCoy's" if you are looking for all-around self improvement. I LOVE what they say, especially at the end of this one, about just running out the door and running, w/o the rest. Great work, Coach and Claudia, or is it Claudia and Coach? ;-)

[@HASfit]

This is a wonderful comment and testimony Lynne and we can't thank you enough. It is always nice to get feedback such as yours, it's an affirmation that we're on the right track. We appreciate all of your support and look forward to more workouts with you!

[@ariteminue7180]

I do your kettlebell workouts 3-4 per week and have been avoiding this one like the plague because of the length. Today I dove right in, gave it my all and finished when I was done ✅ so proud of myself! 👏🏾I’d be lying if I said I enjoyed it 😝but the feeling at the end is addictive so I will dive in again! Well done and keep the workouts coming!!

[@HASfit]

Thank you for all of your hard work and for giving it a go! Keep up the great work Arit and we look forward to seeing you tackle this one again. :)

[@csigirl12]

Thanks guys, I really enjoyed this style of workout. It is the first time I have actually managed to complete one without stopping! Keep up the great, and very hard, work. :) For any reading this I am a beginner and I managed this so can you!

[@andyrankin6634]

Hi guys, I have done all your kettlebell work out routines and have been waiting patiently for a new one. This TABATA workout ticks all the boxes and is absolutely fantastic! Thank you so much! As kettlebells seem to be getting more and more popular in the world of home fitness, I hope that you plan to add some more kettlebell routines as 2018 progresses. Thanks again and keep up the great work.

[@HASfit]

We certainly plan to Andy! We're so glad that you liked this routine. Thank you for all of your support. :)

[@tinabailey4083]

Thank you so much for motivating all of us. Love working out with you too!!

[@manuprestes]

Love your kettlebells workouts! Out of curiosity: what is the weight of the ones you guys use in the video?

[@journeyman1218]

Looks like he was going between a 10kg, 12kg and 16kg just from the sizes but I could be slightly off. Just use whatever feels good for you depending on the exercise.

[@andreamatthews194]

I’d say 5kg 8kg and 10kg. Don’t forget they are in lbs rather than kg though.

[@YouCorny]

Hey coach Kozak, I just want you to know all your words of encouragement always push me to want more. I bought my gf a hasfit sweater recently and we love all your guys workouts. Thank you guys so much!!

[@tangojam1]

My Favourite Channel. Getting in Shape. Most Motivating Coaches Ever. Enough said!

[@stcloudyoga7301]

Love you guys! Your enthusiasm always keeps me going.

[@HASfit]

Thank you!

[@aimiwoolsey8688]

Thank you so much, I love your channel! I love the way you both explain and demonstrate each move so clearly to encourage good form. I feel like I really worked hard, but I’m energised rather than exhausted. Thank you for your hard work and dedication, you are inspirational to me and I am so grateful for your content. Thank you xxx

[@HASfit]

Thanks for working out with us!

[@fareshaddadin9067]

You guys bring a lot of hard work and beautiful energy! amazing job indeed! Keep it up

[@randamusmar3639]

This was such a brilliant work. I love your workouts but this is my favourite by far. Keep up the good work guys, you keep us super fit mammas at home sane!!!!

[@charleshohl7805]

This is The kettlebell workout I've been searching for! Super coaching, tremendous exercise and effort flow, Sincerest Thanks!

[@lisab79]

I'm late to the game to finding you both but since I have over a month ago, you're my number one go to for work outs. Love your energy and structure. THANK YOU!

[@gasunshine3]

I think this one was the best video so far and I've only done 5 or 6 of these HASfit videos.

[@emilianoromerocepeda5071]

I have committed to working out. This is a great addition to my regimen. I will purchase others.

[@tiniliciouz]

this really is one of my favourite workouts. i love the tabata style. it's amazing. thanks as always

[@HASfit]

Thank you Tina!!

[@nmfsc11]

Hi Guys! Thank you so much for all you do. This channel has become my favorite exercise channel for at-home fitness. I started exercising in the mornings before work at the beginning of 2018 and can already see small improvements in my tone. The encouragement and motivation is inspiring and I appreciate your calm aura.

[@HASfit]

Thank you Nikki for your comment. Welcome to the HASfit Tribe and we look forward to hearing about all of your progress in the year(s) to come.

[@heidithomasrevels3982]

I am a law school student with very little time to travel to the. gym. These workouts allow me to do a significant amount of work without leaving my house!! Love, love, love!! Thank you!!!

[@HASfit]

Thank you Heidi for your comment! We know that it will resonate with other busy students and we thank you for sharing. Keep up the great work!

[@somethingneatandchic9364]

Had no idea I would make it through the 50 minutes...so glad I committed to the end. Thank you

[@HASfit]

You're welcome! Great work!

[@JaleesaJackson89]

Coach, I just wanna say I'm loving the Kettle bell workouts, please keep them coming. ☺

[@HASfit]

Thank you Jalessa!

[@aDi1026]

What a great workout!!! I don't have kettlebells...but I did use my dumbbells for this!!! Thanks coach and Claudia!!

[@HASfit]

Way to improvise!

[@AmandaNunweiler]

Thank you for all of the encouraging words during the work out. I need them!

[@HASfit]

And thank you for all of your hard work Amanda! 💪👏

[@debgettinger8981]

I was so happy to see a new Kettlebell workout! I loved it and it kicked my butt! Thanks Coach and Claudia.

[@HASfit]

You're welcome Deb! Glad you liked it!

[@nesssssss6472]

Thank you for adding warm ups and cool-downs to these videos! Love em all

[@HASfit]

You're welcome!

[@pennygodfree6026]

So enjoy this workout. Did it a few weeks ago and felt frustrated because I couldn't keep up so well. Did it this morning and completed it, even managing some of Kosak's modifications. Feel awesome ♥️. Thank you 😊

[@devineller3853]

Thank you Coach K and Claudia!! Today was my first day working out in a couple weeks due to a cold that wouldn't go away. Your motivation and positive attitude is just what I needed to get back into it!! Thank you!!!!!!

[@HASfit]

You're welcome Devin!

[@paulagabay9915]

You guys don't play. I love that Coach Kozak perspires and breaths heavily I think I don't need any other trainers.

[@jenniferlehman9498]

This is awesome. Cant believe I did the whole thing. You guys have really inspired me!

[@selenanena7835]

Great kettle bell workout which I definitely worked out a stretch..Thanks Guys.

[@khollyo]

The best workout channel.

[@HASfit]

🙏🙏🙏 We couldn't do it without your support!

[@doreenabalos7767]

I enjoyed this workout. I hope you do more kettlebell workouts like this 😀

[@HASfit]

Thanks for joining us!

[@Ouellette.joelle]

I LOVE your kettlebell workouts! Thank you so much for your work and your videos!

[@HASfit]

Thank you!

[@loveylow]

Completed my first ever kettlebell workout today. My 8kg kettlebell is too heavy for some of the moves, and i got to use lighter dumbbells in 3kg and 5 kg instead. Some moves are so fun, I look forward to doing the workout again tomorrow. Thanks Coach Kozak and Claudia for the hard work, you guys are amazing!

[@HASfit]

Thank you for joining us!

[@stevemerril3086]

Fantastic full body workout 💪 ... also an excellent cool down stretching bonus at the end! Thank you!

[@Ryan-td3td]

great workout! great attitude! This is the only channel with which I'm tempted to buy a shirt. I enjoy the vibe of this channel so much, I want to support it. Thanks!

[@majaleeloo]

❤️❤️❤️ thank you for the inspiring words at the end of the workout! ”It won't get easier, you will just get better at it!!”

[@HASfit]

Definitely true!

[@paulapaularaejohnson]

My favorite workout so far! I only had to stop like 3,456,021 times....so I'm getting better !!

[@HASfit]

Thank you for working out with us!

[@quayknowstheway6934]

Just completely finished this video with a 10 lb. Kettle all thanks to you. Definitely coming back for more workouts 😁

[@HASfit]

Thanks for working out with us!

[@romanyimesgen6136]

Thank you this is the best workout. Since I can’t afford gym you guys are my trainers thank you😍

[@pageblank5558]

HASfit coaches, thank you! You are an amazing team!

[@onBview]

Repeat workout, I made it. More kettlebell workouts please🏋🏿‍♀️🙌🏾💪🏾

[@HASfit]

Thanks for the feedback!

[@2009ELTEX]

Fantastic workout. Hasfit is the best, thanks guys!

[@HASfit]

Thank you for your support!

[@karenmeraw4280]

I love your kettle bell workouts. It's how I discovered your channel in March. Gladto see a new one!!

[@HASfit]

Thank you Karen!

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@whit6079]

I love you guys!! This kicked my butt

[@cwsing7230]

Love you has fit ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@ITSRIDICULOUSfilms]

Ttexxx

[@harmony1211]

A big thumbs up! thanks for the intense workout and loved the stretches!

[@hannahcarlson8535]

Great combinations, love how you also incorporate time for stretches at the end. Great for a Saturday morning workout! Even the kids wanted to join in.

[@arthurc5092]

More kettlebell workouts please!! They're awesome!

[@HASfit]

Always! You can find our entire kettlebell library here: hasfit.com/workouts/home/kettlebell/

[@bradgamson3635]

Because of you two, I have quit wasting my time in the gym. Being a 54 year old business owner, I have about 45 minutes a day to dedicate to working out. HASfit is the best on KZbin!

[@HASfit]

Thanks for working out with us! I'm glad we have been able to help you be a healthier you!

[@shaikazilatabusam7219]

Really enjoyed your kettle ball workouts... Burn so goooooddd.. Request you to please add some more varieties on kettleball.. Love HASFIT

[@lindatruong2939]

Love this new vid, another awesome work out guys! Thank you for your authenticity and being so geniune and fun - working out with you guys is like going to the gym with a couple of buddies!

[@HASfit]

Aww, thank you Linda for that awesome feedback!

[@masterpenny1510]

Best Kettlebell workout I saw !

[@enrikatabe8552]

I love this kettlebell workout!!!

[@A_K005]

Oh yea.this is my happy place😍 awesome workout... loved it

[@isaacmaina4931]

great workout there kozak and claudia i loved it

[@TattedJew1111]

I love my gym membership but i love hasfit workouts more!! Your workouts helped me so much!!

[@HASfit]

Thanks for the love Maurice!

[@romanyimesgen6136]

This was the best kettle bell workout thank you😊

[@ritikachhabra9469]

hi u guys are really doing good routines i never get bored with .all the best

[@ritikachhabra9469]

love from india 😁

[@tanjaweeks]

Thank you for this new kettltebell workout! We did it this morning and absolutely LOVED IT! thanks again!!!

[@HASfit]

So happy to hear that you loved it Tanja! Thank you for all of your hard work!

[@kristinafisher4054]

very good workout love the Tabita style workouts, it really gives me a challenge to use a heavier weight

[@philshabano]

I wish you would do more 45 minute kettlebell work outs!

[@verareifenstein5971]

Always a favorite of mine! thanks to you both for excellent workouts!

[@HASfit]

Thank you Vera!

[@needali]

Thank a tone HasFit for all the work outs.. time flies and enjoy working out with u guys. Very effective workout 👍🏼

[@HASfit]

Thank you Nida!

[@bex9509]

More 45 min kettlebell vids like this would be great! I found 2

[@TheVictorb69]

🥳🥳🥳🥳🥳❤️💯 I did it!!! 🙋🏽‍♀️hi-5!!!!!!!! yOU guys are the BEST!!!!!!

[@erikabarnathan4702]

Did this one with a dumbbell and it worked great! I definitely will be sore tomorrow. Thanks Hasfit!!

[@HASfit]

You're welcome Erika!

[@mathieulanglois6080]

I'm always excited to try a new workout with you guys, thank you so much for sharing your passion for fitness!!!

[@vkul1985]

Thank you so much guys..

[@ariteminue7180]

Love, love, love this workout. One of my favourites! 🙌🏾Keep up the awesome work! 👏🏾👏🏾

[@HASfit]

Thank you so much Arit!

[@Amaraplays-v5s]

Best workout ever

[@fifiegerton5502]

I have done this kettlebell exercise so many times with ye and I still love it .the body feels every move and Claudia you kept me going I enjoyed it so much because as well Claudia is so funny in it the two of ye are a beautiful couple ♥️

[@natassavarveri7797]

Happy placeeeeee!!!!!!!

[@Adhraay89]

I thank you for this great workout since you are the best fitnesstrainers:-) make your most different workout every day I'm proud of you

[@HASfit]

Thank you for all of your kind words and support!

[@Adhraay89]

you're welcome i tell all my friends to do workouts :-)

[@Lilpaula38]

Totally enjoyed following along. Awesome workout. So happy I found you guys!! Thank you 🙏

[@HASfit]

You're welcome Paula!

[@marzieroghani3075]

I enjoyed it really very much 👍 Thanks for your dedication!!!

[@HASfit]

Thanks for putting our videos to good use!

[@paulapaularaejohnson]

I breezed (hahahahahaha) through this (actually had to stop at least 5 times to catch my breath) and feel so good that I finished it. You 2 are adorable and motivational and I appreciate your encouragement all the way to the end! Greetings from Lima, Ohio! Thank you for sharing with us!

[@HASfit]

You're welcome Paula and thank you for joining us!

[@alfredalfredo5080]

King time on this channel love you guys thank You❤❤❤❤❤

[@gayathribandi4364]

You guys are the best !!!

[@lynnweber3668]

Another great workout....you never disappoint! Thank you!

[@clowd9931]

Thank you in this September 2020 day.

[@marissagagliardi5928]

Really enjoyed this workout! Thank you, definitely recommend this to everyone.

[@luhanrita76]

Thanks guys

[@journeyman1218]

Woohoo! New workout! Just finished and (as usual) feeling it in all the right places. Great work again guys! Love this channel.

[@HASfit]

Great! So happy to hear you enjoyed it. Thank you for the love and hard work my friend!

[@laurenbanks7530]

Loved this! And all your videos! Thankful for you guys 💗💗💗

[@marymidgett2022]

I DID IT! Noticed weak side but it will get stronger. Thanks

[@HASfit]

You're welcome Mary!