HIIT Workout - Insane 30 Minute Treadmill Workout

[@AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/

[@darkvaper2010]

Hey sir I haven't even started yet!!.lol.thank for the the email because I will be joining a new gym very soon..

[@MatthewBarsing]

Aaaaaaaaaaaaaaaalalaalaaaaaaaa@@@@@@ @@

[@fayeachenbach3560]

Brilliant workout

[@anavargas9722]

I’m out love it!!!

[@afrounicorn6584]

@@darkvaper2010 qq+qqqqq+

[@ryannelson1036]

These HIIT workouts dropped my fat from 14% to 8% with a clean diet. Would really reccomend!

[@SA-uw1wc]

How often did you do it, and how long did it take?

[@ChandrashekarCharlie]

Sahar Alavi HIIT can be done only for 4 to 5 times in a week. Do NOT do it for full 7 days. I'd say 4 days HIIT and the other 3 days, normal cardio.

[@davideoreglio2958]

Ryan Nelson V 14 body fat is already pretty good

[@MahnoorKhan-wn6eg]

How much time does it take to show it's results? If done along with a clean diet

[@elandyuruguay]

it is an unnecessary mistake and can lead to injury standing to the side of the walker. it is best to gradually slow down, your muscles will appreciate it

[@dinaelicious9926]

I tried doing this workout 2 months ago ane couldn't complete 6 rounds. I did it again today , completed all rounds and had more energy for a couple more rounds. It's amazing to see your body getting stronger. To anyone who couldn't finish it the first time , hang in there , you'll make it as you get fitter.

[@AbundantYou]

Congratulations Dina! 🙌👍 Thanks for the positive words of encouragement. Yes it’s always great seeing your body reach new levels. Don’t ever quit! You’ll make it there soon enough beginners.

[@brandonraymonde]

This workout really helps with my depression, whenever I feel down I do this workout and I always get in a better mood! 😄

[@AbundantYou]

Yes!! HIIT workouts release a bunch of great endorphins and hormones that fight against depression and anxiety!! I’m glad to hear you’re having fun while increasing your mood. 😁

[@Anonymous-cc4ft]

Exercise releases natural endorphins, that’s why I workout every morning 😃

[@1985shoaib]

I have done this 50 times , still can't get enough of this. This is one of the best HIIT workout out there. Thank you Sir

[@breadbutterandcaviar7888]

Hands down the best workout I’ve done. I love that the video is the duration of the workout. Awesome! It’s like having a personal trainer.

[@AbundantYou]

Thanks Nickels77! I’m glad you loved this treadmill workout! It is like you have your own personal trainer :) keep up the good work!

[@Rebeldewayraluka]

it truly feels like you have a personal trainer, i love that its the duration of the work out plus the music! Awsome!!

[@lonijenkins6206]

Nickels77 Yes. I love it. Just like having a personal trainer

[@AbundantYou]

@@lonijenkins6206 👍

[@AbundantYou]

@@Rebeldewayraluka 👍

[@emptybowlproject4637]

Almost 74...still at it after 2 years. Love it. Knees aching a little so no incline any longer.

[@El-ch4lq]

Do it on the ecliptical there's almost no pressure on the joints

[@briannarivera2538]

I’ve been following Dr.Kevins HIIT workouts for about 6 months and the results are absolutely amazing! I’ve lost 20 pounds! He has taught me to push myself and become a stronger me! Thank you @abundantYouWithDr.Kevin !💪🏼

[@judilowenthal5611]

EXACTLY what I was looking for! A follow-along with a coach taking me through it at home for 30 minutes! Thank you!

[@AbundantYou]

I'm glad to hear that Judi! :) Keep it up!

[@lindasmoot7293]

My first time doing hiit..was able to do 12 rounds at my pace...will continue this..awesome work out..

[@emptybowlproject4637]

I love this... I'm 72. Started mid August as i needed to increase my treadmill workout. This is the best. Thank you!!!

[@emptybowlproject4637]

Thank you for the thumbs up

[@cphevang7500]

I had started almost 3 months ago with Dr. Kevin's HIIT treadmill workout. Started with 15 mins and increased it to 30mins on the treadmill. It's awesome. Now, the weather is getting cooler, I had incorporate this outside. Its a game changer. I barely could finish the last three rounds on 30 mins, but I am determined to get it done. Lost 18 pounds + with healthy dieting + other few exercises. Love the videos!

[@kalli6154]

The best workout; it's easy to follow along but also challenging enough to make you sweat! I've been doing this for about 2 1/2 weeks along with healthy eating and I'm down 7 pounds! On days I don't feel as motivated I do the 15 or 20 minute version 😊

[@ilovejesus77888]

Thanks for this this was encouraging to read ! Was looking for someone to mention their results. On my 4th day !

[@abbycepeda6398]

How many times a week did you do it for?

[@anne-mariechantal3725]

I’ve been doing you 30 mins hiit on a treadmill twice a week for 4 weeks and in insane the cardio I build myself. Thank you for doing it and sharing your expertise. Huge fan of it

[@airmen1986]

I absolutely love this workout! With cutting my calories and doing this HIIT workout, I’ve lost 5.2 lbs and burn 2.1% body fat in a week!

[@jawaadhuss4222]

That’s dangerous...

[@sama7635]

lol r u dead?

[@abthegoatt]

@MishimaMist fr?

[@El-ch4lq]

John if your still alive please respond

[@sharongomes8626]

Love it. I do it 5 days a week. I will take it to three days a week when I’m where I’m suppose to be. Goal wise. Please keep it up.

[@lbstv5989]

Do you know how many calories this burns

[@fionanguyen1212]

This HIIT workout has been extremely helpful. I’ve been completely hooked into doing this every week and some days going for 1hr straight and increasing speed from 12mph to 14mph! With the addition of a healthy diet this has transformed my strength,stamina and overall health both mentally and physically. I’ve lost a great deal of weight and will keep doing this. 👊🏼

[@smile2132]

Hey, hiit workouts like these are supposed to be only 30 minutes maximum and only 3 days a week maximum :)

[@EricJA921]

@@smile2132Been doing these 5 to 6 times a week…but I’ve been doing fitness mostly all my life.

[@bmarano11]

Hey Dr. Kevin! Just wanted to let you know these workouts are soooo amazing!!! I’ve been doing this maybe 3-4 times a week for 2 weeks and I’ve lost 8 pounds! Thanks for making these videos! It’s like having a personal trainer that pushes you!! I can’t say thank you enough!!!!!!!!🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@AbundantYou]

Thanks for leaving this awesome comment Brennan! I really appreciate it. I'm so glad I could have such a positive impact on your fitness routine! Keep it up!

[@marinabehier315]

Have you changed anything else? Diet? Other work outs ? Or you just did these? Just curious i have 1 month too loose weight for en event ;-)

[@bmarano11]

Marina Behier Hey Marina! I basically changed my whole lifestyle! I first started doing the OMAD diet. This diet is SUPER strict but just burns fat and calories like nothing else. I also did these hiit workouts 3-4 times a week. I’ve lost 15lbs in about a month and a half. Hope this helps!

[@marinabehier315]

Brennan Marano thanks fo the info and Congrats!

[@bmarano11]

AbundantYou Update! Hey Dr. Kevin! I’ve been doing these for about 3 1/2 months now at 2.5 incline and 8.7 mph. I am proud to say I have lost 26 pounds!! Thanks so much!!!

[@chrislummis2094]

I love these workouts. A seven time Ironman and finisher of too many marathons I had grown tired of my winter treadmill runs. These workouts are perfect and have improved my speed enormously. And, it helps lose weight. I highly recommend these videos.

[@AbundantYou]

Hey Chris! Those are some enormous accomplishments. I'm happy to hear these workouts can help someone at your extreme fitness level. Keep crushing it!

[@annemariefarthing4112]

You are the best Dr Kevin :-) It is just like having a personal trainer with me I have only had my treadmill for 2 weeks but feel so motivated watching your videos. My machine is quite basic and the top speed equates to 3.75 miles an hour which is more than adequate for me Thank you

[@imteazsajid2516]

I've been waiting for this day so eagerly to write about my experience , my journey like everyone does after their sessions. I started this 2 months ago. When my BMI was 30. I'd play his video keep it somewhere on my treadmill, and follow the instructions. For the last 60 days, he's been my instructor. No matter what, I was playing the same video again and again and again everyday. It always seemed to me like, every time it was a new day. A new run. A new instruction. I had to force myself so hard to make this happen in such short period. I was able to loose 10kg that means 22 pounds in 60 days. I would run for 30 mins everyday at the same time. I would maintain 5% inclination, 16kph every time I ran. And I almost ate nothing. No sugar ,no rice, no coke, no drinks. I'd take only 2 breads in lunch, one cup of milk in the evening and again 2 breads for dinner. And of course gallons and gallons of water, haha. If you're really dreaming to watch yourself fit again, if you really believe that, you don't deserve to be fat as you are now, than you are at the right place. And obviously, thank you sir for being my instructor, my motivator for these days.

[@LeimertDreamer]

Was with everything you were saying until you said you ate just a couple of slices of bread and milk. Not all weight lost is healthy weight lost. Have you been able to keep your weight off while also starting to eat normal again? I do not ask this question in judgement; just curious.

[@kintamas7650]

You also need protein to be healthy

[@laurenconnolly2364]

I’m obsessed with this HIIT workout. I used to try and HIIT train on the treadmill, but found myself losing track of the time and how many rounds while concentrating on getting my breath back and then would easily give up as I had no clear end goal of how many rounds I was doing. This is a game changer for me! Thank you so much and for being so motivating 👊 my shin splints are back which means I’ve definitely pushed myself but I feel amazing

[@Clayfamjax]

There’s some kind of magical stuff in this workout, I was so motivated and couldn’t understand why I was laughing. It felt awesome! As a mother of 7 I finally found something that works! God bless Dr Kevin

[@laquettacardona4320]

Mom of 8But I cannot work out at home my kids try to work out with me which is cute but they’re in my way so I go to Orangetheory fitness I have a coach there help me with the treadmill and nothing better to get out the house and get some of the time and he motivates me to work out and other areas of my body that I want to target at home how do you do it with seven babies

[@jillianwilliams1]

Awesome workout for anyone stuck in the same running routine for years ....like me. Thanks !!! Love the 30 second countdown clock .

[@AbundantYou]

Thanks Jillian! I agree with you 100%. Plus, HIIT workouts allow you to work smarter, not harder. Keep it up! 👍

[@jillianwilliams1]

@@AbundantYou I've been doing this for a few weeks now. I am so amazed on how my endurance has improved dramatically by this workout. I wish I would have been doing this years ago. THANK YOU SO MUCH for making these videos. I haven't found anything else that compares.

[@upsanddowns5016]

I tried doing hiit keeping the phone on treadmill and it felt like a trainer is guiding and motivating me and thus i completed all the rounds 😊❤️

[@AbundantYou]

Good stuff! I'm glad to motivate you! ❤️ Keep it up!

[@thepathunknown1210]

Stuck at a hotel with minimal equipment - this workout is life changing

[@jamescushman635]

This workout turned my life around! I have lost 40 lbs from doing this 3 times a week and I am so greatful for this video!

[@yasmineosman3257]

how long did you do it?

[@kelseyjordan2754]

Tell me please how long did it take and did you do otger workouts (abs legs etc)

[@BigBoss7777777]

I feel like some of these comments are fake. Probably the uploader making fake accounts.

[@tigerluv8]

All I have to say is that “THIS REALLY WORKS”! “For me”... It’s hands down the best treadmill workout and so glad that I found your channel 👍🏾! I’m not a runner by any means and this really pushes me to keep going!! Thank you!!!

[@rachanadalal5582]

I am so glad to have you sir . It’s feel like a personal trainer and the whole program is so nicely designed

[@stasha2671]

The best workout for fast weight loss and tummy fat! Honestly, you are my personal trainer! I love the way you motivate us with your words! Thank you! ❤

[@Purecrakinskulzlive]

I love it been doing this 3 times a week and I love this new one with 12 🤝💯 have lost 300lbs and now I am currently at 155

[@georgeburkhart5717]

That's awesome, I'm proud of you!

[@D1Sharif]

One month ago I started. I am getting better and better. Today, I just finished 2 rounds(60mins). Don’t feel any tiredness. Thanks Doctor

[@AbundantYou]

Nice work Dewan! Keep it going!

[@melissawholehan9480]

As a runner who has never done HIIT, this was AMAZING!!!! Want to do it again and again!!!!

[@AbundantYou]

Great job Melissa! I’m glad you enjoyed it so much! #hiitworkouts 👍

[@lorainerajasingham]

Thank you from Malaysia!!! This is my quick fix for the. Working mom of 2 toddlers...totally helped me get back into my sweaty routine which I’ve neglected for the past 5 years... Thank you once again Dr. Kevin, my PT!

[@debjordan4399]

I loved your video, your presentation, the length and the intervals. Since I am 68 and very out of shape, I walked at a brisk pace for me and did a jog during the 30 second intervals. Perfect workout. I felt great afterwards. Maybe in a year I'll be actually doing it they way it is intended.

[@DieselDucy]

Just wanna let you know I love you and your workouts. You have helped me in my fitness journey so much. I am doing some of your workouts on my live stream and sending my audience over to your channel.

[@sierrabutler7350]

Thank you so much ! I was so depressed before this workout and I feel like it was a blessing to come across your video! Thank you

[@shabnamardev1373]

This is the second time I’ve worked out to your video. My first was the 20 min HIIT- today I completed this one successfully. I was one of those who religiously did 1:1 HIIT WORKOUTS. While I felt good; I barely saw any weight loss results. So today, I blasted as I hard as I could- am so thankful the video lasts as long as the workout. I don’t feel alone or nervous. I am psyched and can’t wait to increase my elevation and speed. Am doing about 10 miles per hour right now. I will increase it soon. Thank you Dr Kevin. Very appreciative of your video and kindness.

[@pensadoraapocaliptica4184]

Hola Dr. I have been running on a treadmill for years, today I discovered this video did it and was awesome. Thanks for sharing

[@AMY-AL-AL]

I've been working Dr Kevin insane 30 min treadmill HIIT workout for almost 3 months. It was really hard at the beginning for me but I love it! I can do more than 30 min now. It helps me especially I'm down & emotion. I feel energetic and positive after the insane sweat. Thank you Dr Kevin for your motivation and coaching.

[@charitygracestanford881]

I completed the 20 min version of this two days ago and it was great, but not enough for me. SO happy I found this one! Today, I completed this one and it was definitely enough! Perfect amount of time and effort for me. With both of these videos, I was able to increase my speed from 7.0 mph to 7.8 mph, and 30 secs goes by quick! Smelly and dripping in sweat! Thanks! 😂❤👍🏻

[@AbundantYou]

Great job Charity! 💪 Sounds like you’re pushing yourself to the max. I’m glad you found these treadmill workouts too. Keep it up and keep me posted on your progress. 🙂

[@charitygracestanford881]

@@AbundantYou Will do! Thanks!

[@rafagaelsungduan8764]

AbundantYou with Dr Kevin My treadmill doesn’t have the incline option, how can I compensate for that in this workout?

[@ruthmorrow4616]

These are awesome I do 7 miles of hit runs 6 days week thank you doctor kevin

[@muzicchic8070]

Best HIIT wkouts on KZbin! Best informative training channel on KZbin. I look forward to my HIIT days. I'm so motivated! When Dr. Kev counts down 3..2..1.. Go! I'm sprinting for my life! Amazing workout. Thanks Dr. Kev for being our personal training and pushing Us past our limits💪🏾💪🏾! "Our fat is crying and that cry is sweat"! Let's Go!

[@Fernandoacgom]

I am 60yo, run every single day, used to continuous 7-8 m/h on a treadmill. Tried your 12/30m HIIT it’s much fun and got better results. Using 6 incline.

[@jacquelinemanzo8149]

PLEASE MORE 30 MINUTE WORKOUTS! LOVE THEM!💪🏻

[@GesteSRR]

I've used this video four times now and I'm so glad I found it! It was exactly what I was looking for to up my game at home. I also have a recumbent elliptical machine and I see you have HIIT for elliptical too, can't wait to try it out. BTW, I'm 51 years old and I was really encouraged by what you said about not having to do this daily. You gave me "permission" to give my body time to recover before doing another HIIT workout. At this point, I give myself at least four days between HIIT workouts. My dance classes are about to begin so I plan to do a HIIT with you once a week, I have three dance classes in one night for a second workout in a week, and once I'm really settled in with that as a solid habit I'll add strength training. I'm looking forward to seeing more videos from you! OH! and by the way, it's exciting to see that after four of these workouts they are already getting easier and my form is improving. It doesn't take long to feel the effects :)

[@iainwilson670]

Been doing this for a few weeks on and off and it seems to be shifting my belly, cheers Doc!

[@ccoreycc]

I started doing on the treadmill and now the weather is better moved it to outside. It is harder on the body to be outside. I loved the fact you do it with us, you have your breath took away with us. I’m on my second week.

[@AbundantYou]

Hey Cristina! Great job! Yes I love doing my HIIT workouts outside on a bright sunny day as well. I perform this workout around my neighborhood or on a bike path usually. Anyone who does a HIIT workout correctly, should always have their breath taken away! :) #HIITWorkout

[@shanreg]

I’ve done the 20 minute version for the last several weeks. Trying this one tomorrow. Thanks for this.

[@AbundantYou]

That’s great! Let me know how it goes!

[@shanreg]

AbundantYou Wow was that intense. I probably will take your advise and do this on a non lifting day in the future. I AM SPENT!!! Hard to believe four more rounds adds so much to the intensity. Thanks so much.

[@leyanisortiz2500]

Me too!

[@AbundantYou]

@@shanreg lol yes it does! Great job!

[@shanreg]

After doing this workout twice this week, the 20 minute seems......dare I say - easy. Time to increase the incline. Thanks again for the challenge.

[@craigyleonard7406]

I bought my first treadmill last week, eased myself into it and was looking for a workout to get me started properly, this one was hard work for me - which I liked and needed and I’ll be continuing! 👍

[@craigyleonard7406]

Just a little update, so far I’ve lost 16lb due to better training on the treadmill, not necessarily running but good walking at a good pace on an incline. Has improved my endurance too. Diet was never a problem as CV I’ve always had a good balanced diet, although I’ve added more protein.👍

[@ohpaulmccartney]

This is my 3rd week doing this 2x a week and I LOVE it. I hate running so this makes it exciting 30 mins goes by quick. I already feel stronger!!

[@AbundantYou]

Hey! I’m glad you’re loving it! You’re getting stronger! 💪 Keep it up 👍

[@mmills4326]

This was awesome! I used to run semi-competitively but the last few years I’ve been pregnant or going through IVF treatments with very rough pregnancies. I’ve been doing light cardio the last few weeks ago and got a treadmill for the house and was getting bored and am not as motivated as I was pre-kids but I decided to search for a treadmill workout since I’ve never done this before and just completed my first hardcore workout in several years. That was killer and so fun! Can’t wait to do it again later this week! Thanks for the motivation!

[@juanitabrowne4514]

My first time working out on the treadmill and I love it the best workout

[@jojamieson8769]

I've been doing this for a few years and 3 times a week it's still a great workout thanks

[@purpleheartindiacurley2875]

I built sooo much stamina doing this. I started at 225 doing the 20 minute version and now at 165 I can do steady state for 25 minutes straight. I love this workout!

[@hetaltri]

Fantastic workout. I am doing 20 mins HIIT workout for a month and lost 3kg and now started this 30 min workout yesterday. I am hoping to continue this for atleast 2 months. I did modify exercise time from 30 seconds to 50 seconds as I am very used to with running on treadmill. I can t believe he can talk during the workout haha. I was sweating and out of breath for quite a while. Wish me luck. Let’s do this.. woohoo

[@iljazgusseinov6651]

Hello, what about you now?

[@andreiamattos2008]

I love this workout! I've been training around 3/4 times per week for a couple of months. This is definitely my go-to workout!

[@Xrysab77]

Have you noticed some results??

[@ShijinNair87]

I saw this on Gym yesterday. So i tried it today... Its Amazing Doc.Feels like Melted off a Pound in 20 Minutes. Very energetic...

[@AbundantYou]

Thanks Shijin! Keep it up sir! 👍

[@evesyiem6160]

Thank you for making running on the treadmill fun.. Tried the 20 mins hiit workout and I loved it... 30 mins is my next challenge.. 😘😘

[@AbundantYou]

No problem Eve! :)

[@SKXLLG1RL]

First time following a HIIT workout on the treadmill since the gym closed. I’ve been trying to get back in the routine but couldn’t find the motivation to do so. Seeing you do the same and listening to your cues and education throughout the 30 min was awesome. I was able to increase my speed and hit my highest today. Video saved. Will be referring back to this during my cardio days ❤️ thank you!

[@MB5490]

Very good, I would recommend just lowering speed instead of stopping.

[@AbundantYou]

Hey Mike! Yes, I recommend lowering the speed too instead of stopping. Safety first. Thanks for sharing.

[@elissahuebert9681]

I'm a fairly seasoned runner, so I jogged all the recovery times to get more distance.

[@parttroll1]

Yeah I just set the recovery pace to walking at the end of each round and then hit the speed I require about 7-8 secs before the next interval starts so the belt is at the correct speed

[@ashakidoredr.latinamerican1082]

Yeah stopping was a bit if a buzz kill. If you stop you are only doing 12×30secs So I chose to slow it down instead of stopping to get the 30 mins of work.

[@NikkiDawes-x2t]

This workout is so awesome and only of its kind on KZbin !

[@88kaylasmith]

On week 6, along with healthy eating I've lost 1st! Only been trying 10 years since having kids 😂. Something so simple and actually rather addictive 💪 so happy I found something that works for me!

[@JG-ef4ut]

First attempt went for the 30 minute program. Not too long ago, I ran half marathons and 5k/10k runs, but since then kinda got out of shape....Completed the program and feel great!!! Thank you for creating such an amazing workout!!!

[@TheAlmarita]

Did this workout 2 to 3x a week for 1 yr with IF and my weight dropped from 75kgs to 57 kgs.😊

[@Leaffycottage]

I have a knee injury, and carrying a few extra pounds but I do this while walking my dogs, slow and speed walking. Hopefully I’ll be able to run/sprint again one day. I enjoy all your HIIT workouts, on cross trainer, bike etc. x

[@justwalkinit]

I LOVE THIS VIDEO. THANK YOU for delivering a workout that I can actually do along with you!! I LOVE the big red and the blue countdown clocks. And the music gets me PUMPED! This is my favorite Treadmill HIIT workout thus far!

[@AbundantYou]

Awww Thanks Terri! I appreciate the comment! Make sure to subscribe to our channel so you get notified when more HIIT videos come out! Keep crushing it!

[@main0617]

Amazing, this is the first time that i have loved running in treadmill b/c of your guidance. Thanks.

[@AshleyFromBrooklyn]

I did this workout yesterday at my gym and I really enjoyed it. Thanks for this because I was tired of just walking on the treadmill not knowing what I am doing

[@AbundantYou]

Hey Ashley! I'm glad you really enjoyed it. I'ts always a great idea to mix your workouts up. Keep up the great work!

[@alphachino2622]

This is THE best HIIT workout hands down.

[@jojo321ka5]

Ive lost so much weight ( ive never really being fat lol) i feel so much better lighter and brighter!!!! Amazing workout!!!

[@dmarconsulting]

Excellent! 3rd doing this workout. I have hip hop in the background; time zips by. I start 1 7.1,2 7.2 …5 7.5…twice each 1 8.0 on the last one. This works for me until I can get back 100% conditioning. I’m able to do 5 pulls between each rest.

[@anuchitu6993]

I've done the 20-minute version for 2 months. I don't think I can increase number of rounds from 8 to 12 now, but I will gradually increase it. Thank you for the great HIIT video.

[@AbundantYou]

That's sounds like a good idea Anuchit. 8 rounds is still brutal and beneficial. You always want to workout according to your fitness and comfort level. Keep me updated on your results!

[@kendrms]

Are you seeing any results? Do you tracking your RHR?

[@mariatabone4693]

Started with a 20 minutes workout first week l’m on my second week 30 minutes and looking forward every morning to do my exercises. My goal for April was to reduce 10 pounds instead I gain 10 pounds. My daughter is an excellent cook and home due to the corona virus. I’m using the treadmill that was collecting dust and run into your program, easy to follow and sweat a lot which motivates me to continue. Thank You. Love to have you as my trainer every morning. Will write again when I reach my goal.

[@scott1970cressey]

Great workout! I was looking for a new treadmill workout and found this. I have tried HIIT workouts in the past, but the 3 to 1 ratio of rest to workout of this hits the sweet spot. I think you hit the nail on the head when you said the average person can only sustain max effort for 30 seconds. Thank you!

[@AbundantYou]

Hey Scott! Welcome to the channel! 100% sir!

[@mathaway2495]

Great workout!!! I don't feel boring at all running with you Dr. Kevin, on the treadmill!!! Please, provide us a new video with long distance running, at least 45 to 60 minutes!!! I know, I can do it with you!!!

[@susanlarson2012]

CRUSHED IT! Just what I needed after a hard mentally defeating work day! Thank you

[@AbundantYou]

Great job Susan!! Keep it up!

[@robinardrey5039]

This is so worth the intensity when you don't have a lot of time, but you want to still get the that good activity in!

[@francesmeza6369]

Just completed. Awesome workout! Needed something to get my run time faster! :). Best off you are not annoying as a trainer like some... you just have a good attitude and explain why I’m doing this which is a compliment.

[@AbundantYou]

LOL thanks Frances! I appreciate the feedback! :)

[@natsimoens9173]

This is my morning routine every second day. Awesome

[@anetteborgenpedersen7296]

I'm so proud of myself :-) I did this for 50 minutes. Next time I will try 1 hour I'm so tired but so proud :-D :-D Thank you very much for this video Dr.Kevin :-)

[@AbundantYou]

Wow that’s intense! 💪 Make sure you allow for 36 hours of rest in between your HIIT workouts. Keep me updated on your progress!

[@anetteborgenpedersen7296]

@@AbundantYou I am already looking forward to the next training in 36 hours :-D I'll tell you how it went ... :-)

[@AbundantYou]

Sounds good!! 👌 👍👍💪

[@soniajohnnson5377]

The more you do it the better your energy gets. Love it

[@IamBlueDragon_]

Excellent workout, what works for me was 45s on 75s off. Thanks doc

[@AbundantYou]

Hey Iton! That's great you found what works best for you! You always want to customize a workout to your specific fitness level and needs!

[@lynesedoukoure5573]

Dr. Kevin, Wow!!!! I am so Happy I found your KZbin page. I just got back to working out after a 5 year bump in the road. I have been doing your HIIT treadmill workouts and I actually look forward to doing them each day. I can already see the change in my cardio and my legs are toning. I pray that God keeps giving you more creative out of the box workout ideas. I can't wait to get back to this workout tomorrow and incorporate your other HIIT workouts as well. Thank you so much🤗🙏

[@pumpkinspicelate]

I’ve been doing this workout for 2 weeks. Results are showing 🙌

[@AbundantYou]

Hey Ana! That’s great news, thanks for sharing! Keep me updated on your progress 2 months from now too!

[@ajs3406]

Are you doing the workout every day??

[@ajs3406]

Ana McDermott are you doing it everyday

[@l0ovechild47]

Ana McDermott update?

[@lpinhb]

Still here! Great workout, just what I was looking for

[@chancepassmore1]

Incredible! Thank you so much. On a weight loss journey, and I made it all the way through! Also love the elliptical HIIT! Let’s get it!!😎✔️😌

[@AbundantYou]

100% Chance!! 💪 Keep crushing it. #LetsGo!

[@anasmith5258]

Been using your 30 min workout 2-3 times a week for the past few months, and it has done wonders for my metabolism. I have been gradually increasing the speed & elevation. Thank you for this awesome video that makes it very motivational to follow all the way through.

[@AbundantYou]

Hey Ana! That's so great! Thanks for sharing!

[@stranger0219]

Thank you for two things: no interrupting adds, you mentioned the importance of hydration!!!

[@sarakboodram8317]

These HIIT workouts are ahhhmazing! They really work and torch fat! In the least possible time. I do them in a fasted state in the morning before my bulletproof coffee and feel as though im continously burning throughout the day with no inflammation or bloating from recovery! Great videos!

[@AbundantYou]

Thanks Sara! I’m glad you enjoyed this workout so much! I too do my HIIT Workouts in the morning in a fasted state! It adds an extra boost for fat burning effects! Keep it up Sara! #hiitworkout #treadmill

[@MrzNessakay84]

Gave it a go today and I was proud of myself. Appreciate the upload 👍🤗

[@AbundantYou]

That's great to hear! HIIT workouts are not easy! I appreciate you giving it your all! 💪

[@Aripoma]

Wow this is insane. Second time this week doing this. I’ll keep you updated with results

[@l0ovechild47]

Maripoy good luck!!! Keep us posted(:

[@bunsofboom539]

I tried my first HIIT workout yesterday and was pretty tired. I dont feel like I was doing it correctly not letting my body fully regenerate between resting periods. I was going at 9mph for 30 seconds but only resting for 30. Before this I was doing steady state cardio for about half an hour at 6mph until I heard how effective this was. Think I'll be heading again today to try it out this way with 90 seconds inbetween :-) also love how this video has a personal trainer style! Definitely subscribing 👍

[@AbundantYou]

Great work! Exactly! The goal of a HIIT workout is to elicit as much of metabolic stress on yourself, that you possibly can in the shortest amount of time. Then allow yourself enough time to recover FULLY, however long that might be, in order to be able to push yourself at your 100% max effort each round until the workout is over. Most rounds should not be longer than 15-30 seconds, with as much rest as you possibly need. 👍💪

[@bunsofboom539]

@@AbundantYou I listen to this everytime I hit the treadmill now 😁 I have a question, how long should I wait inbetween each HIIT session?

[@user-fm2rp7px7z]

Aaamazzing !! Workout , had never sweat 💦 this much on my boring treadmill , but with this I got by all the 30 min workout without a problem, loved it

[@kickrocks93]

I just completed this without...I think I found my thing

[@brianfitzgerald6833]

Man, had my treadmill two years now. Nobody ever taught me to jump up on the rails before. GREAT workout.

[@fangirl06]

this is my new found favorite workout vid! been doing it thrice a week for almost a month now. it makes 30mins on a treadmill or elliptical go by quick. also makes me sweat unlike steady pace cardio. guaranteed effective- much leaner and energized now. thanks a lot!

[@AbundantYou]

Hey G! Thanks for sharing. I'm glad this is your favorite workout! It's a favorite of mine too :). I love the way I feel after a good HIIT workout routine. Time flies when you are doing high intensity workouts! Keep me posted on your progress! Good luck!

[@cucina_kristina]

This was excellent and totally doable. I’m 40 and just getting back into shape. I will be doing this again for sure!

[@TamekiaPratt]

I LOVE THIS WORK OUT! i did it on lunch!!! My cheeks was Rosie and i was sweating!!!!! I can’t wait to do it tomorrow

[@AbundantYou]

100%!! Thank you for the comment. I'm excited to hear more about your progress. Maximum effort = maximum results! #abundantyou

[@californiahomefitness1132]

HIIT workouts like this on the Precor treadmill and elliptical helped me get fit for my trip to Hawaii. Thanks!

[@SuperKarineka]

Thank you so much for sharing! I have been meeting my fitness goals following your videos!!

[@AbundantYou]

Hey Karla! Thanks for sharing, I love hearing that! Keep crushing it!