30 MINUTE ISO FIRE WITH WEIGHTS - Dumbbell/Kettlebell Full Body Workout at Home (Show Up Day #16)

[@BodyFitByAmy]

Grab your weights and let’s go! Start back to basics, then add an isometric hold, then finish with FIRE! 30 and 20 second intervals move quickly to get your heart pumping and muscles burning! Options for all fitness levels

[@christinefierro6164]

I love these shorter intervals that build. You get the burn, but changing it up feels better somehow. As always, thank you Amy!

[@courtneytallman5555]

Loved this one!! Tough, but in the best possible way!

[@CPCher]

Hey, Amy, I haven't been showing you enough love lately in the comments... just want to let you know how much I appreciate you and this workout was absolute fire.❤

[@Theodoorjte]

I love it! Greetings from The Hague, The Netherlands❤❤❤

[@ds9399]

🔥 my muscles are shaking! I love Amy’s iso format, always challenging and fun. 💚 I never thought that bicycles could be a relief 😅

[@TheDw1234]

What a burn!!! Fast and effective! We love you Amy!

[@yanalevin5129]

Love this format! Not too complicated basic moves which are easy to follow but so fiery!! Fast and furious indeed 🔥

[@LynnH4081]

This was a great challenge 😅 thanks Amy. You're always keeping it interesting with different formats and moves 🙌

[@deliadaniela9766]

I had a good time too. It was a great workout! Thanks Amy.❤

[@jillrfisch]

Another challenging Monday workout! Phew! Love the challenge because I know it makes me stronger! 💪🏻 Thank you!

[@billiestockman2614]

Great job Amy, thanks ❤

[@clementinek3782]

this was great tu..gave me energy this morning!

[@MonicasMoments]

I look forward to the Monday workouts because I know Amy is going to bring the heat. 🔥 Love it. Am I crazy, because I wanted more time on this one. 🤣 Thank you Amy!

[@rhondah6520]

This workout was all about the 🔥🔥! Absolutely loved all of the moves and the format as well. Definitely a new favorite for me! Feel amazing! 🥰

[@boomchicaboomboom]

I felt the fire In this one! Loved the use of kettlebell and dumbbells in this workout too.

[@vinnyv981]

This really was fast and furious.. and soooooo intense.. loved it.. ❤❤

[@caris3432]

Perfect way to start a Monday!

[@aimeegwatney5662]

This was a perfect full body workout. I especially love that you gave enough attention to those hard to sculpt areas such as the inner thighs and the back of the arms. Also, there is enough attention on abs and core. I will add this one to my favorites.❤

[@florenceesho8766]

That was literally fire! What a burn!

[@cathymorrison4632]

Whew!!!!!!!! I feel all over worked out! Thank you Amy!

[@laurabeck2738]

This workout is soooo good!!! I absolutely loved it!!! The format is challenging while the moves tone and my heart rate stayed up the entire workout!! Great ISO holds and pulses, and love the kettlebell swing intervals!!! A definite favorite workout for me to do over and over again!!! Yes!!! 💪🦵💫💗👐👐👍!!!

[@anumakinen974]

❤ loved this workout

[@kimberlymacdonald9065]

WOW! What a workout! I'm so tired AND feel so great! 😁

[@janicecohoe7499]

Wow! 🔥 is right!!! Loved it of course 💪🏻💪🏻

[@melissasanchez243]

What a fantastic start to a new week!! Thank you!

[@GracieandKathy]

Buuurrrrrn!! Loved it! Hard but a good challenge…❤

[@hanni.m]

God... my muscles were about to explode with those holds and pulses💥! You killed it Amy 💯! (Another one to my fav list 👌).

[@monicawu2231]

I love this one! I really like the shorter, quick intervals and the lack of repetition - makes it go by quick but it burns! I can't wait for no repeat November! I added this to my favourites! Thanks Amy!

[@elliem2155]

Love ISO! Another great one Amy!! ❤

[@charitymartin]

I too love Monday! This was great!

[@JudiPartlo]

Surprisingly challenging and fun!

[@tarapieceofpaper]

That was great! Weights give me energy, now I'm ready to go for a power walk to cool down some more! Thank you!

[@scottcolumbo4379]

❤ it, such a burner!! Thanks Amy!!!

[@lesliefierro4826]

Me encantan estas combinaciones, mi cerebro siempre esta alerta❤😂 Gracias AMY

[@amandahollis843]

I'm going to feel that one tomorrow! Thank you!! Love your workouts!

[@kathybrinn7469]

Great workout! I am breathless!! I love you can get it all done in a short time!

[@treeposego]

Monday workouts are always brutal! I was huffing and puffing!

[@lorigruber47]

Oh Man this was fast and furious! My muscles and brain are feeling the BURN 🔥 it was definitely CHALLENGING and I was tired before I started now I feel GREAT thank-u Amy!😅

[@annettehansen3481]

Burning!!!Great workout with challenging moves. Feeling especially my arms are tired now, but at the same time very strong. Thank you Amy!:-))

[@MadhaviSardeshpande]

For the first time I used my 12 kg kettlebell today and it was quite manageable. Thanks, Amy, for a fun workout. 😊

[@MrsMargretha]

Great workout, very creative again, challenging!

[@KB-tw7yu]

Everything is on fiiiire :D And I feel tired in a good way. Thank you. Amazing workout!

[@amandabrown369]

incredible workout!! feeling this one!!!

[@victoriafraher9896]

Wow hardest workout ever. Thanks so much!

[@leighannmerritt380]

I loved this one! It was definitely fast and furious, like you said. My "corso" sure felt it, too. 😉😆

[@lamb4804]

Great workout - feeling fired up!

[@chillaxgal1107]

i saved your Iso workout from 4yrs ago and do them regularly. so happy to see another new iso workout from you! i shall save this as well. i rem in your old vids u said those iso holds are just as important and good in building strength. Good variation from the usual moves.

[@massimop5518]

Great workout!!! Loved the moves!!!

[@lillibethdelgado9189]

❤loved this workout!❤

[@marilynbartell2579]

Yes this was a great one to start day! Thank you!

[@Moses_DAWG]

Awesome workout, feel great! Thank you

[@tjasab]

Another goodie. 😻💪🏻

[@jielinghe6150]

Loved it ❤

[@elizabethsumner5232]

That might be my newest favorite workout. That was such a great burn and challenging with the weights. I love doing the 3, 30 second intervals with ISO holds and pulses. Thanks, this month has had great workouts!

[@genevievecarson1957]

That hit it all! Thank you for a great start to the week

[@MissChris5280]

🔥 🔥 🔥 BURN! ❤

[@jenniferglowacki6651]

Oh THAT was a tough workout! I thought I was strong but those ISO's challenged me. Awesome to not be able to actually keep up. Great!!

[@sharongreen8503]

On Fire!!!!

[@Angelina-R]

Yes it was fast and furious 😂 but I had a great time! Some great moves, loved the lunch sequence

[@michelleshealinghome]

This was FIRE... Pun intended! Excellent workout, Amy! :D

[@jankirk5688]

Wow! That was tough!!

[@paigeludin8754]

BURNER!!! Went fast!

[@Wendy-WackyWomanCreations]

Another format that goes by so fast and works the entire body. I went heavy because it was only 30 seconds of each move, BUT, turns out it's kind of 90 seconds. Stretched a lot on my own so I don't feel it tomorrow!

[@aloysia-JESUS]

The dumbbell (4 kg) bicep curl is the toughest dumbbell exercise around. But I did it! 😉

[@aletteanne1]

Hey can you tell us the weight of your kettlebells and dumbells? I looked in the description but I couldn't find it, maybe I'm missing it :P Thanks for a great workout!

[@gabypaa]

My arms are like noodles right now hahaha thank you Amy!

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️

[@susanwhitaker374]

Tough one this one yes Amy tired 😂

[@DGDunn]

👍🏽👍🏽

[@brigittegagne4790]

Great workout, but too many swings

[@katp1113]

Great workout to kick off the week! TY!!