30 Minute AT HOME WEIGHTED WORKOUT Total Body No Repeat with Weights (NO REPEAT DAY #1)

[@annettehansen3481]

Awesome way to get the No Repeat challenge started. No repeat is my all over favorite!:-))

[@laurabeck2738]

What a great way to start off the new No Repeat November Challenge!!! It may be no repeat, but that burn today...repeated!! 🔥🔥🔥!! Love how these no repeats move fast, 30 minutes in a flash!!! Dumbells and kettlebells...way to go!!! Terrific Workout!! 👐👐😀

[@jose-anneleclair7561]

love the no repeat & I love your outfit today Amy! 🙌🏼💗

[@chelseafreese731]

Loved it!! My 7 year old did it with me and she was definitely keeping it an eye on the clock because at one point you said 10 seconds left and she said “No Amy it was 13!” 😂 her favorite move was the side lunges!! Thanks as always Amy! Excited for no repeat November! 💪🏻

[@annazamora8844]

Really got the heart pumping! Love it! Would like a knee friendly workout every once in a while for us ladies with older knees 😅.

[@Zipporah_Shunise]

💯 Same here!!! 😂 Love all of her suggestions until then!

[@itzroseloom7459]

Love your no repeat workouts. You packed a lot into 30 mins and it went by so quickly. Thank you ❤

[@jenniferglowacki6651]

another fun workout! IO love how you focus on mobility because it's definitely helped mine. Thank you Amy!

[@shannonholly3543]

LOVE LOVE LOVE this one! Love the format, love the workout, love seeing what's coming up and as always kept my ❤ rate up! Adding it to my faves

[@katp1113]

Psyched about no repeat month! It’s my favorite format! That was a great Monday workout!

[@gwensmith9399]

That was great! Thank you Amy, Kurt and Vivian❤

[@victoriafraher9896]

Loved this thanks Amy and team ❤️ a great way to start Sunday in the UK

[@cherylneinfeldt6598]

fantastic workout! Thanks Amy for all your great videos!

[@amandabrown369]

thank you so much for such a great workout!! I was not feeling this Monday morning but after this I feel great!!!

[@lynngardner76]

This was my first workout with you and I loved it! Perfect for this busy tgiving day! Full body burn! Starting at day one a bit late but I’m all in! Thank you!

[@anunfamiliarsound]

Amazing workout Amy! Loved this one and had so much fun. Can't wait for the rest of the month, I love No Repeat! 🎉

[@TheShanna76522]

Loved this workout. It was challenging and flew by. Ty

[@CPCher]

Love love❤ great workout! Fast and furious🎉💪👍 30 minutes is 💯

[@emmaharding2451]

Good way to start a Monday after a busy weekend! Thank you!!🤩

[@clementinek3782]

Loved this one!! Feeling energized ❤

[@florenceesho8766]

Great way to start off this month! That bonus move was no joke. Also loving the outfit today Amy!

[@anikoszocs3265]

Its on my list for tomorrow. Really looking forward to it :)

[@jamiesteadman146]

I loved this workout! Thank you Amy!

[@erinhart1194]

Great way to start the month! Awesome workout!

[@jielinghe6150]

This is perfect. More of this please ❤

[@ds9399]

Super exciting workout because of the switching between basic and complex moves, love it 😍 I like your new outfit 🤩

[@lesliefierro4826]

Me encanto...y es verdad hoy lunes estaba imdesisa si hacia workout o no❤..Gracias Amy

[@bonnieprunella4650]

I show up because I feed off your energy. Thanks for posting these workouts regularly. ❤

[@9bakers]

First workout after a month off. Feel great. Energised and ready for more. Thanks so much Amy! ❤

[@deliadaniela9766]

It was just great. Feel very good 😊!

[@larissaharvey9334]

Excellent! Thanks, Amy!

[@rebeccatruong8142]

@Amy- Thank you for being so consistent in not only your workouts, but also in your constant positivity. You truly are a bright spot in my day. This workout flew by, but my whole body was definitely working hard. Thanks!

[@lorihayes6746]

Great way to start the November...No Repeat Challenge!!😍🥰💪

[@joanneconway9914]

Wondferful start to November challenge Amy! Loved the weighted surrenders 😅

[@michelebalcerek178]

Loved this! Thank you Amy!

[@rhondah6520]

Awesome start to our new challenge! Always love No Repeat and so many good moves that are favorites for me like the chest fly. Loved ending with some surrenders to give that final push! 😍

[@mmcoldstone]

Loved the no repeat 30 minute workout! My favorite kind. Thank you!

[@jillaadel296]

I loved it!!! Was not torturing, but I could feel my muscles every where, plus is a No repeat!!! Yay I loved your top! Where did you get the top and also how much was it!

[@heatherblakely4729]

Loved this workout! I’ve been doing your videos here & there. Putting it out there- I’m committed to doing the all the no repeat November workouts. 😊

[@BodyFitByAmy]

You got this!

[@hanni.m]

Thanks Amy. That was perfect 💯!

[@NenengTsani-r3k]

thanks a lot Amy, keep it up, I luv #no repeat workout

[@anitaakaeze3271]

Awesome no repeat workout, Amy! Loved this one, keep the circuits going 🎉

[@anne-mariem.fonnes9758]

Can't wait. Hope I get time this afternoon. Greetings from Norway.

[@Angelina-R]

Love your outfit 😍 that was 30 awesome minutes! I feel like I've worked out longer 😅

[@veenhadley]

This is my first BodyfitbyAmy workout in a few months, so sore and I had to modify a couple things. Totally feeling the burn!

[@jillrfisch]

Loved this one! Arms and upper back are feeling it! Thank you!

[@goedhARTstudio]

Great workout, one of my faves!

[@aobxibohelnobcpnohhialnx866]

Loved it! Went by so fast!

[@ashleythomas6367]

Awesome workout! I’m excited for the no repeat!

[@lorigruber47]

WOW AMY! This no repeat format was AMAZING to start a Monday. LOVE ALL the circuits and the BONUS MOVE was also CHALLENGING! Kept my heart rate up and I’m pouring in sweat and feeling strong. Thank-u Amy!😅😊

[@caris3432]

So excited for this challenge! This was a great workout to kick it off! Thanks!

[@paigeludin8754]

That wasn't so bad for a Monday workout. ha Loved it! Thanks Amy!

[@melissasanchez243]

Loved this workout!!! Great way to start a Monday.

[@MK-gj8gy]

Thanks Amy :D great way to start the day :D

[@michellejessica5043]

🔥🔥🔥 I always wonder how you talk through the workouts! My kid is always trying to talk my ear off and I can’t hardly breath 😅

[@treeposego]

Wow. That was crazy good and ut went by so fast. Love No Repeats!

[@navitagupta4843]

Great workout thank you !!!

[@lourdesdiscgolf]

This was super fun and effective. I loved it!

[@maryleebates3546]

I loved this workout.

[@charitymartin]

Wowzer! That was a doozy in the best Monday, no repeat way!!🎉

[@jillfrezza5504]

Loved this! Feel better than when I started 😊

[@courtneybrown3402]

Enjoyed this one!

[@jenniferkazmar5596]

Excellent kickoff for NR!

[@scottcolumbo4379]

Loved the pace and it really gets the heart rate going… who needs straight boring cardio?

[@maryleebates3546]

Question: I'm ready to get some heavier weights and purchase a dumbbell. Regarding weights, is it best practice to go up 2-3# increments? or?

[@clareclarke8251]

Loved this ❤

[@gunjabansal475]

Great workout!

[@michellep2278]

definitely feeling better than when I started!

[@aloysia-JESUS]

Great workout. 💪✌😉

[@rachelleo8881]

Thank you. 👍🏼

[@genevievecarson1957]

Amazing!!

[@garyw.feather2750]

Awesome. I did it.

[@JillMastrobattista]

great workout

[@lauriec5235]

Good one!!!

[@lauriewanta8822]

A classic!❤

[@amberschleigh1620]

A burner! 🔥 and that black outfit 👌🏼😎🖤

[@Wendy-WackyWomanCreations]

Went fast but still felt like we got an hour workout in 30 minutes. Kettlebell swings were fun and the compound moves were challenging.

[@mellyphant23]

What a way to start No Repeat November! 🔥

[@walkfaith]

how many of these programs do you have

[@johncampbell8888]

Thanks amy

[@tamdavies4481]

Awesome 0 great workout.

[@joanmcleod-omawale6052]

awesome

[@racheljohnston7846]

Can't wait to start this. It will pair perfectly with my daily walks.🤩

[@nikki1869]

The bonus move🥵 Your leggings are cute 😍

[@annenolan6257]

great

[@nancypfromm8474]

Awesome! What inner-thigh muscles??? 😅😅😅 Nope, couldn't feel them.

[@ЖаннаМамедова-м7ъ]

❤❤❤❤❤

[@robertarenda4076]

❤️

[@mmmstl]

While doing a dumbbell deadlift I pictured myself shaving both legs at the same time, with oranges under my armpits, while closing a car door. Great cues, but a silly visual!

[@barbarafieldman6415]

missed the clock and countdown.

[@evonnelee2715]

Too much talking during the transition.

[@amishgon]

It says "no-repeat" but all your workouts with weights in this no-repeat program are identical. The warm-ups before are the same as warm-ups after and they are identical to the tee to every before or after warm-up. And all the weights exercises along with your talk about modifications are the same over and over again. So, yeah it's getting a bit boring if one tries to follow you every day. A bit more creativity would be nice.

[@BodyFitByAmy]

Thanks for your feedback! Be sure to check out any of the other 1400 completely FREE videos here on my channel, maybe you'll find some you like better! ❤️

[@tjasab]

I DID think the last swing was the bonus move. 😆🥲

[@kristisbeautyjourney732]

Always a fan of back to basics! I really enjoyed this workout. Thanks Amy!

[@tonyashatley5040]

Thank you! Great workout

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️