25 MINUTE LEVEL UP CARDIO - No Equipment Beginner Workout (Show Up Day #17)

[@lorihayes6746]

I can always count on you to add mobility to your workouts!! Thank you, Amy. 2600 steps and 150 calories for this workout!!

[@abbyroy2255]

This was a great workout to get back into! Currently 16wks pregnant and I didn't workout the whole first trimester. So this was great! 🔥💪 You're the best Amy! I keep coming back to you. ❤️

[@melaniehewson1928]

Oh that burn! These exercises showed me how much weaker my left leg is compared to the right. Something to work on. Thanks Amy, love your workouts.

[@alisah8501]

Whew! What a workout, really got everything moving and my heart pumping. Thanks ❤

[@sarahe23709]

I hate cardio but always love yours! The progression format is awesome. Thanks Amy!

[@lillibethdelgado9189]

❤❤❤ loved this workout and the fact that it was short and effective! ❤❤❤

[@judya8392]

I'm a bit late to the party on this one but had to write my review!!! I LOVE THIS WORKOUT🎉❤🎉🎉🎉 it was super fun, moves and form perfectly explained by Amy and I really related to what Amy said at the end. Full disclosure here.....I have been on a terrible exercise slump and have not worked out with any consistency since early last Summer. I am a life long exerciser but a knee injury set me back. Most workouts and instructors are so advanced nowadays that I never felt I could ever keep up. It is just so unmotivating and defeating when you have to modify 90% of a cardio workout. 😢 A friend told me about Amy and this is the first cardio workout I came across. The way she presents the higher impact options makes it sooooo doable. I felt totally OK and accomplished staying at Level 1 without feeling like I was a failure and could not keep up. Presenting LEVELS and not going straight into an insane high impact exercise was a game changer!! 👍👍 I seen there are a few of these phenomenal "level up" workouts on Amy's channel and I have saved them. I LOVE THIS FORMAT!!! THANK YOU, AMY❤❤❤❤I am so excited to do the others and cannot wait to go through the Move through the Decades series!! You are FABULOUS!❤❤❤❤

[@MariaRamirez-ru3us]

Thank you Amy, for posting these workouts with different levels. I'm a person with a medical condition in my foot and because of it, I'm unable to do intense workouts. My weight is considered to be in the obese side and having this medical condition in my foot has put a dramatic impact in my weight. Nonetheless, I still do workouts to prevent further blood clots from forming again. Even though, I did the modified low impact version, my heart rate was punding from the getgo. 🥵🙂👍

[@tamaravoetsch5060]

Love the way it builds, and all the options. Thanks Amy!

[@laurenmartin9915]

Beast Boss Bi*** I LOVE THIS FORMAT!!!

[@cherylkuropas747]

I really appreciate these workouts in the morning. When I wake up, my body is too cold to do high impact all the time. This gives me an apartment friendly option that won't have me pulling mussels!!! I would love more low-impact options for the morning! Thank you so much for your videos❤

[@elliem2155]

Excellent! Thanks Amy!! ❤❤

[@7383810]

Great workout! I love your different options you give throughout the workout to address different fitness level! So helpful!!

[@jillrfisch]

I agree that these “build on as you go” workouts are great! They help me feel comfortable with the basic move and that makes it easier to add on. It also gives lots of options for modifications. Thank you!

[@ds9399]

Works perfectly as a warm up, thank you ✨✨✨

[@annenolan6257]

Love to do a cardio ! You always make it interesting

[@VJAllison1974]

I'm just leveling up after using your 10 minute cardio for beginners or someone coming off of an injury with limited mobility - I've been using it as my main aerobics workout for the last couple of years. I decided to try this one today and it is amazing! I have a bad hip and limited mobility so staying with Level 1 or 2 was enough to get the heartrate up and make me really stretch and feel it all in my muscles. Amy, I am so grateful for your videos, you have helped me immensely with getting in shape and losing the excess fat. Thank you for all of the videos here, in Facebook and other spots. Your workouts kick butt!! I will always use one of your videos for aerobics, they are THE BEST!!!

[@laidback5869]

luv this movement as I am having joint issues, and this is the ticket because it keeps me moving!

[@terribobbe6769]

The best! You rock!

[@gwensmith9399]

Thank you Amy, Kurt and Vivian❤

[@BodyFitByAmy]

Ready to HIIT it hard with cardio? Start with Level One for 30 seconds of cardio, then level up to two and three, increasing intensity as we go. No Equipment required!

[@neyisek6928]

I did this today. I love hiit, endurance hi/lo & levels ,like this,of cardio. Got a good sweat going & felt ready to tackle my day after

[@maecho21]

Just discovered this and im so relieved! Trying to get back into shape and your vids are truly motivsting me to continue :)

[@JenStone-v3f]

Great! Challenging! Sweating! Thank you. More

[@marciequintana2126]

Yes it was good a sweaty workout! Thanks for all your workouts! (My favorite place to be!)

[@amandabrown369]

thank you Amy for always showing up for us!!! loved this!! the building up is great, not sure you have a workout I dont love!

[@hanni.m]

Thank you Amy ❤️

[@questionthat]

Really enjoyed this format!

[@jankirk5688]

Great workout again❣️❣️

[@AprilMJones]

I've been trying to find a good beginner HIIT program, with the limitation of a wrist injury and this was perfect! Thanks!

[@zmcwardy254]

That got the heart pumping! Great workout.

[@kellysnider1412]

Loved this workout! I really enjoy level up for cardio. It was work, but it was worth it!

[@rhondah6520]

Loved this one the first time we did it and again today. So many of my favorite moves like the squat jump and shuffle! Plus I really enjoyed the format of building on each move as well. Love cardio day! 😍

[@MonicasMoments]

This workout was proof for me of why I need to give things another chance. I didn’t enjoy this one back on the June calendar. But today I loved it. My heart rate was up. I was able to push myself a little harder. The increasing intensity was good.

[@Wendy-WackyWomanCreations]

Level up classes work great for everything. It gets to the point that the heartrate is up even in the first level. No jumping for me so I add More Power, higher arms and faster moves. On the last set, instead of burpees, I did lunge knee drives.

[@susanfirth7043]

So great. Love the level up!

[@paigeludin8754]

Great efficient workout in a small amount of time! thanks amy!

[@jenniferkazmar5596]

My new favorite format level up!

[@Mo-mr8vv]

That was perfect Ty!!!❤

[@CowboyBebop444]

Awesomeness

[@gabrielapenhasi519]

Thank you! Got my workout in today!

[@NatalieEvensonKadlec]

So fun & fast! I love when we go back to back in cardio, then you get your 30 second rest!

[@lorigruber47]

This was a fun challenge! Kept my heart rate up and pouring in sweat. Loving the level up in circuit’s and my legs are feeling the BURN 🔥 thank you Amy!😅😅

[@Angelina-R]

That was awesome! Can barely breathe 😂. Also went by so fast

[@jessiegurman4974]

That was one of my favorite cardio workouts ever! Thank you!

[@caitlinhatcher3134]

That was an enjoyable workout, it kept the heart rate up and felt good even though it was some work!! Thanks Amy!

[@courtneytallman5555]

Such a good Cardio workout!! I love all the levels! This is one of my faves!

[@lourdesdiscgolf]

I loved it! Short and great cardio.

[@lauriewanta8822]

WHoo! Good one!

[@lookswhatsnew8951]

nice change for cardio day from the elliptical

[@sandray7609]

This was a killer workout, surprised how hard it was!

[@BeccaBoo1087]

WOW!!!! THIS WAS GREAT 🥵🥵🔥💪👏

[@bbillingsms]

Good workout! Just FYI: your calendar links have been broken a few days. Says the bitly have expired. We fans are finding your videos just fine without, but I have that page saved to my home screen for ease of access (and in my face reminders)😂

[@melaniefromwashington6172]

The most beautiful words in the English language - 'No bonus move' 😉

[@clareclarke8251]

That made me sweat 😅

[@laurabeck2738]

Nothing like increasing intensity to boost endorphins and mood, and heck...loved the heart rate through the awesome cardio moves!!! 👐👐💥💓💦🤩💯!!!!!

[@deliadaniela9766]

👌👍❤

[@lillibethdelgado9189]

❤❤❤ loved this workout and the fact that it was short and effective! ❤❤❤

[@KaylaYoung-f6t]

Loved this workout!!