30-minute kundalini yoga for digestion | Healthy Bowel System Kriya | Yogigems

[@susanoflaherty5310]

Thank you so much. I was diagnosed with stage 4 metastatic melanoma (brain and lung) in September and am currently undergoing immunotherapy (indefinitely.) I was hospitalized with severe colitis as a side-effect of my drugs and my colon is just now recovering. This kriya has been amazing for that process. So grateful for kundalini and for finding YOU. I'll be visiting all of your videos to help me along my adventure. 🙂

[@yogigems]

Oh bless you, dear Susan, thank you for sharing - what a journey you are on. I'm honoured that I can support you in this way and I'm sending so much healing for your gentle recovery. Beaming bright blessings to you, dear Susan, heal well ♥️ Lots of love ♥️

[@sheena_edwards]

I think I dislodged my joy. 😂 While doing the alternate breathing over the knees part, I had an out of body/ astral moment. I don't recall what the thoughts were and where I was, but when I came back, I wasn't sure what was going on and where I was. Thank goodness you were there still going in the video so I could ground myself back into the moment. While coming back, I had the most uncontrollable giggles and felt so much more lighthearted. I have been working through some painful and intense childhood trauma and have felt so heavy and serious, like I was broken and couldn't fully enjoy things like I really wanted to. This felt like a little golden egg was cracked inside me to finally release all the happiness that was kept safe and hidden because I was afraid someone might steal it from me, but now I can set it free because I'm strong enough to protect it from anyone. Thank you. I'm going to continue to do this one for 30 days to keep growing that joy and happiness. ❤

[@yogigems]

Thank you for sharing this moment of unbridled joy, dear Sheena, what a blessing. I'm beaming so much healing to you for your work with childhood trauma. If you feel ungrounded with this kriya, you can always practice it sitting down with your legs out wide on the floor, with the movements/breath the same. Sending support for your daily commitment, each a step towards realising more of that beautiful joyful light within you. Much love ♥️

[@maribelpaniaguavillarruel]

Thank you, thank you, my dear teacher I love this session ❤❤❤

[@yogigems]

Thank you, dear Maribel. Lots of love to you ♥️

[@maribelpaniaguavillarruel]

Gracias querida maestra por esta Keira que nos ayuda en la salud ❤❤❤

[@yogigems]

Thank you, dear Maribel, for your beautiful comment. So much love your way ♥️ ♥️ ♥️

[@maribelpaniaguavillarruel]

Gracias querida maestra por lo que nos compartes ❤❤❤

[@yogigems]

Gracias, dearest Maribel, so much love to you ♥️

[@monicamontefiore3984]

I am so happy I found this practice. I've had digestive issues for many years and while I have cleaned up my diet I know deep in my heart that what I need now is an energetic cleansing so I may release old, stuck energies and emotions. Thank you Yogigems for helping me heal my body 🙏🏻🩵

[@yogigems]

Thank you for sharing, dear Monica, I’m beaming healing support for your clearing & releasing process. Lots of love to you ♥️

[@maribelpaniaguavillarruel]

Cuando me siento mal del estómago o del intestino hago esta maravillosa Krista la recomiendo mucho ❤❤❤

[@yogigems]

Gracias, dear Maribel, thank you for sharing and inspiring us! Lots of love, love, love to you ♥️

[@AnitaBlingBling]

Did not expect this to be SO energizing. Wonderful way to get my day started 🤍🤍Thank you.

[@yogigems]

Thank you, dear Anita - a good clear out and reset for a shining day ahead! Love to you ♥️

[@maribelpaniaguavillarruel]

Thank you dear teacher. Tank you so much to you for this kriya ❤❤❤

[@yogigems]

Thank you, dear Maribel, I'm so glad it is serving you ♥️

[@TabEM84]

I am so grateful for all of your videos.

[@yogigems]

Thank you, dear TabEm84, for your lovely comment, and for showing up here with your shining light. Lots of love ♥️

[@maribelpaniaguavillarruel]

Thanks my dese teacher for all this wonderful sessions ❤❤❤

[@yogigems]

Thank you, dear Maribel, so much love to you, and a happy weekend! ♥️♥️♥️

[@gabrieleveckyte5138]

I am doing these everyday and I'm really getting to know my body and breath

[@yogigems]

Yay! This makes me very happy to hear, dear Gabriele. Lots of love ♥️

[@maribelpaniaguavillarruel]

Each day I practiced this kriya my body and digestive system rest

[@yogigems]

Thank you, dear Maribel, I am so glad your digestion is benefiting from this kriya. So much love to you ♥️

[@maribelpaniaguavillarruel]

One time weekly I do a session for my digestive system, I really loved. Thanks ❤❤❤

[@yogigems]

Thank you, dear Maribel, this is such a great practice to keep your digestive system in good working order. Thank you for inspiring us! Much love to you ♥️

[@boersmaline7987]

Sat Nam ! Very grateful for this kriya. I have got quite some bowel issues and trying to cure them with kundalini yoga and healthy diet. It seems to work ! Love and light

[@yogigems]

Sat nam, dear Boersma, thank you for sharing a little of your journey. I'm so glad the practice and clean diet are helping your digestive system. Sending support for your healing journey. Lots of love and light to you too ♥️

❤Thank you Sat Nam

[@yogigems]

Sat nam, dear Virginia, with so much love to you ♥️

[@helengreen9865]

A great start to the day,energising and uplifting. Deep gratitude wonderful guru 🙏❤

[@yogigems]

Thank you, dear Helen ♥️ May that energy and light continue from that lovely start to your day. Lots of love ♥️

[@fatimatavares9541]

thank you really enjoyed this kriya. balancing and soothing - relax and digest

[@yogigems]

Thank you, dear Fatima, I'm so glad you enjoyed it. Lots of love to you ♥️

[@maribelpaniaguavillarruel4757]

Thanks dear teacher, for been our teacher

[@yogigems]

Thank you, dear Maribel, for choosing to practice with me. Lots of love to you ♥️

[@Jubileein5D]

thank you Yogigems! you are a GEM 💎🤩✨

[@yogigems]

Thank you, dear Jubilee shining in 5D, beaming much love to you ❤️

[@KundaliniWithKatrina]

This ia a brilliant Kriya. My bowels always need work. Thank you for this, Sat Nam xxx

[@yogigems]

Sat nam, dear Katrina, I'm glad this one has offered a good clearing! Much love to you ♥️

[@maribelpaniaguavillarruel]

Gracias realmente relaja el intestino

[@yogigems]

Gracias dear Maribel. I’m so glad this was so effective! Lots of love ♥️

[@maribelpaniaguavillarruel]

Thanks my dear teacher for this healthy session

[@yogigems]

Thank you, dear Maribel. Lots of love to you, and a happy week ahead ❤️

[@sarahwalker5231]

Thanks

[@yogigems]

♥️ Sat nam, dear Sarah, thank you so much for supporting me ♥️ This is received with so much gratitude and joy, and beamed back to you in abundant blessings. Thank you. Lots of love to you ♥️

[@chooselove9647]

Sat nam, beautiful being, thank you.

[@yogigems]

Sat nam, dear Choose Love, thank you ♥️

[@margiecharney6077]

I’m so happy I found you!! ❤❤

[@yogigems]

Thank you, dear Margie ♥️ I’m glad you found me too! Lots of love ♥️

[@maribelpaniaguavillarruel]

Thanks dear teacher This session really heal my digestive system. ❤❤❤

[@yogigems]

Sat nam, dear Maribel, I'm so glad this kriya is serving you so well. Lots of love to you ♥️

[@maribelpaniaguavillarruel]

I love this Kris a really help our digestive system. Thanks ❤❤❤

[@yogigems]

Bless you, dear Maribel, and so much love to you ♥️🌞♥️

[@jeffboetig]

Thanks!

[@yogigems]

♥️ Thank you, dear Jeff ♥️ Bless you! This support is received, as always, with much love and appreciation. Lots of love and many blessings to you ♥️

[@jenmulvaney]

Definitely got things moving right away! I was releasing gas and that's not always the best combo with deep breathing 😷😂🤣😂 Truly effective though... Thank you dear guru!!! 💖 You are such a blessing and your videos keep me in balance day to day. ⚖️😘🙌

[@yogigems]

Thank you, dear Jen, your comment made me chuckle! 🤭 I'm glad this kriya did the trick. So much love to you ♥️🙏♥️

[@emilielecomte974]

Love and gratitude ❤🧡💛 Thank you for helping us to stay fit and healthy in a good shape 🙏❤💚💛

[@yogigems]

Thank you for this uplifting comment, dear Emilie, lots of love to you ♥️

[@maribelpaniaguavillarruel4757]

I love your sessions thanks for all you share

[@yogigems]

Thank you, dear Maribel ♥️ Lots of love to you ♥️ Wishing you a wonderful weekend ♥️

[@RoxyNeri5]

I really enjoyed this video. Going to look for small intestine as well since I feel like my block is there ❤

[@yogigems]

Thank you, dear Third Eye Bright, I'm glad you enjoyed it - I hope it brings clearing. Lots of love ♥️

[@emms8]

So good❤Yogigems you truly are a very special gem sharing your absolutely wonderful knowledge with us❤️ Love itt ;))) Thank youuuuU🤗🥰

[@yogigems]

Ahhh, thank you for this lovely, sweet comment, dear Emms. Lots of love to you ♥️ 🥰 ♥️

[@emms8]

@@yogigems 🤗🥰

[@Zohar2009]

I Did Love It! Sat Nam Yogigems

[@yogigems]

Sat nam, dear Zohar Luna ♥️ Yay! Thank you ♥️

[@TheGreenLanternLives]

I am going to do this one daily for my next juice fast.

[@yogigems]

Thank you, dear TheGreenLanternLives ♥️ A brilliant idea - what an incredible deep cleanse! You'll have all the Green Lantern superpowers 😊 Love to you ♥️

[@evalinplanzer3321]

Thank you ❤

[@yogigems]

Thank you, dear Evelin ♥️

[@Jubileein5D]

thank you

[@yogigems]

Thank you, dear Native Soul. Lots of love ♥️

[@BellaHardy2828]

thank you so much for these beautiful videos ❤. They have helped me soooo much! I was wondering, can you do one for feminine energy activation? There are other videos on YT but I find your sooooo effective!

[@yogigems]

Thank you for your lovely comment, dear Bella ♥️ Thank you also for this suggestion - a beautiful idea. Love to you ♥️

[@helengreen9865]

Yes please do. You are the most truthful yoga teacher I have come across on you tube❤

[@Derya-g9l]

Hi from Istanbul :) Thank you so much for each videos ! You made a huge difference for me.

[@yogigems]

Hello, dear Derya in Istanbul! Thank you for your lovely comment. Love to you ♥️

[@natfo631]

Thak you, this krya is superb

[@yogigems]

Thank you, dear Nat, I'm so glad you enjoyed it. Lots of love to you ♥️

[@venuskarinelehoux2423]

Wow, this video was amazing thanks so much.

[@yogigems]

Yay! Thank you, dear Venus ♥️

[@katarzynapietrzak5300]

Thanks a lot for everything that you do here! You're me go-to on daily basis when it comes to my practices and it's a blessing that all of your videos are here just like that within a few clicks! I do have a question, recently I've been struggling with severe stomach ache and general stomach problems that almost enables normal functioning, how do you think which kryijas I should do? These related to bowel system, metabolism or any other might be particularly helpful? I feel like I'm done with the discomfort and planning not only to take best care of nutrition but also start regular daily practices to support my healing, it would be great if you suggested and recommended anything :) thanks a lot in advance for you devotion and energy!❤

[@yogigems]

Sat nam, dear Katarzyna, thank you for your lovely comment - I’m honoured to accompany your daily practice! I’m sorry to hear about your stomach ache - yes, good to focus on your diet and continue investigating the root of the issue. My go-to healing tool is always pranayama, and this is a lovely kriya to support wellness: kzbin.info/www/bejne/e6iYZGp_msmle9Usi=vtc4gAg1Qss62JHG. I hope that helps and I hope you find the root of the issue soon. Love to you ♥️

[@chowlung4739]

Wonderful ❤️

[@yogigems]

Thank you, dear Chow ♥️

[@Tiabeanieweenie]

Thabk you ❤

[@yogigems]

Thank you, dear Tia, much love to you ♥️🙏♥️

[@jibe33333]

Thank you very much Yogigems , I have been doing kundalini yoga for over 10 years. Your kryas are very useful for staying motivated and practicing regularly. Sometimes I find them a little short, so I lengthen the exercices a little. Maybe could you offer us sessions of an hour or more from time to time ? Thanks again 😊 Satnam❤ JB Bordeaux

[@yogigems]

Sat nam, dear JB ♥️ I'm glad the kriyas are supporting your regular practice - yes, please do lengthen if you need. I will look into longer videos ♥️

[@JazminHupp]

Great version of Healthy Bowl kriya. I thought you made this really accessible by switching up the hold times. Also love your chanting voice quality. Thank you. I'll be back!

[@yogigems]

Thank you, dear Jazmin, for your kind comment. And yay! I look forward to sharing more adventures with you! Lots of love ♥️

[@tanjaaufdermaur9468]

Thank you! 💕💕💕 That kicked in really hard😃😃😃and went by in a second. And feels like a really good work out for your back. 🤩

[@yogigems]

Thank you, dear Tanja! Yay! I agree, it's a very effective kriya, this one 😊 Have a lovely day ♥️

[@ewa7997]

Thank you, Yogigems. My belly started to sing at one point 😅. Great practice! Yogigems, how will I see the emotional release?

[@yogigems]

Thank you, dear Ewa, bless your happy, singing belly! Emotional release shows up in many ways, differently for each of us. It can be crying or vocalising during the kriya, or it can be more subtle like a feeling of physical or energetic release. It might even show up in these ways in your daily life. Stay tuned to your emotions and trust your intuition - it's the best gauge of what's really going on. I hope that helps. Love to you ♥️

[@mandyhanna9721]

Revisited this practice. Very joyful to do too! My lovely Chinese Dr that I attend for acupuncture. Advised me today to strengthen stomach & spleen. I don't think you have a video specifically on that but maybe one of the several digestion practices would suit. Could you advise which one ? I would be very grateful as I love you work! Mandy 🌳 Belfast xxx

[@yogigems]

Thank you for sharing, dear Mandy, and yes, digestive kriyas are great, with a warm-up of bending to the left, right and centre to hug the spleen, liver and stomach. I remember from a TCM talk I attended years ago that the spleen likes warm, dry environments (not ideal in Belfast in autumn!) so perhaps a trip to the sauna might support you too? Lots of love ♥️

[@mandyhanna9721]

@@yogigems thank you 😊 For all your kindness, wisdom & joy 😊 🌳 M xxx

[@yogigems]

♥️♥️♥️ An honour, dear Mandy ♥️♥️♥️

[@susanalinareskraft5587]

Thanks a lot for this wunderful practice. I am just starting with kundalini. 😊I have just a question. Can a sit down in a different way. I have Problems with my knees. Best regards

[@yogigems]

Thank you, dear Susana, and welcome to your kundalini yoga practice! It's an honour to be guiding your first steps! Yes, please sit however feels comfortable - on a chair if that is best for you. If you have any more questions, please let me know. Otherwise, I wish you many wonderful adventures with this practice. Much love to you ♥️

[@marikasoleri]

🤍

[@yogigems]

Love and hugs to you, dear Marika ❤

[@mandyhanna9721]

Brilliantly described for us to follow Wonderful encouragement so we stay the course Thank you Yogigems 🪷 Mandy 🌳 xxx Belfast

[@yogigems]

Thank you, dear Mandy! Lots of love to you ♥️

[@susanoflaherty5310]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Susan ♥️ Bless you for this gift, received with MUCH love and gratitude - thank you. I'm beaming bright blessings back to you in return ♥️ Lots of love ♥️

[@SB-iz8sz]

Thank you❤

[@yogigems]

Thank you, dear SB, lots of love to you ♥️

[@MahsimaKhakzad]

Thanks!

[@yogigems]

♥️ Thank you, dear Mahsima ♥️ This support is received a heart full of deep gratitude ♥️ blessings to you, and wishing you a wonderful weekend, with much love ♥️

[@annagoralczyk-haczek3329]

Thanks !

[@yogigems]

Thank you, dear Anna. Lots of love ♥️