30-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems

[@kimfoster3453]

Day 30 & my sweet Mom’s 80 birthday 🥳 Last night she reminded me of her mother having a near death experience during her birth~ she found herself above her hemorrhaging young body looking down and thinking “ someone needs to help that poor girl” During this morning’s practice I devoted my energy to being there in time and helping her. The kriya ended right at my mothers birth time. I felt like the connection with my grandmother was very real inside and outside of time somehow simultaneously 💎 🎈 🥂 🌅

[@yogigems]

Bless you, dear Kim, this is such a moving moment you have shared with us. Happy 80th birthday to your dear Mom - what an honour that you were called to join her at this precious and tender time. Beautiful. So much love to you, and your beautiful lineage of strong women ♥️

[@JuliaLanski]

We all love you so much Yogigems !!!! Such a magnificent soul and thank you for your service to others ❤️❤️❤️

[@yogigems]

This is such a sweet comment - thank you, dear Julia. With much love ❤️

[@sisterhoodsignal894]

Yes, indeed! 😍❤🕊

[@phlaurelpossible4908]

Truth 🙏 Sat Nam & Thank You 💛

[@loriwakefield1]

Thanks!for these much needed practices at this time and place in the world

[@yogigems]

♥️ Thank you so much, dearest Lori ♥️ Bless your beautiful heart for supporting me again so generously - this is received, always, with deep gratitude and much joy. Thank you, Lori! ♥️ Beaming billions of blessings to you in return and wishing you a happy weekend ♥️ Lots of love ♥️

[@LAQ24]

The best 30min Kundalini practice in KZbin

[@yogigems]

High praise indeed! Thank you for your kind words, dear Davino. Lots of love ♥️

[@marinellavergani1742]

I'm in peace with me dear Yogigems, this practice makes me energetic and mystic . I love your kriyas, I follow you to search my inner beauty. Keep safe and have my deeper grateful sat nam

[@yogigems]

Sat nam, dear Marinella. Thank you for your lovely, encouraging comment. You too, keep safe and well. So much love to you ♥️

[@Barbara-bd5hy]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Barbara ♥️ bless you for supporting me - this is received with deep gratitude, and beamed back to you in blessings ♥️ So much love to you ♥️

[@CharlotteSchwendinger]

Thank you for making your guidance accessible Yogigems. A great start to a stormy Saturday 🕯🌟

[@yogigems]

A very stormy Saturday! Thank you, dear Charlotte. Stay cosy and warm. Lots of love to you ❤

[@cindycrump8850]

It is always a gift to start any day with you, Yogigems, such a great pleasure to each & to thyself, great spirit master. Thank you with Love & hearts full of gratitude.

[@yogigems]

Thank you for your lovely comment, dear Cindy. Bless you! Heart full of gratitude and so much love ♥️

[@sisterhoodsignal894]

You are truly a treasure, Yogigems! Your videos help me so much in these dark times. 🥺🤗 Blessings from Germany. 🙏❤

[@yogigems]

Thank you for your lovely comment, dear Sisterhood Signal. I am so glad the videos can support you. Beaming much love to you in Germany ♥️

[@LisaDanner-o5d]

Beautiful! Just what I needed this morning. Sat Nam, Yogigems! XO

[@yogigems]

Sat nam, dear Shakti Namjot. Lots of love to you ♥️

[@JazminHupp]

Gorgeous practice! New favorite for me.

[@yogigems]

♥️ Yay for new favourites! ♥️ Thank you so much, dear Jazmin ♥️ Bless your dear heart for supporting me again - this is received, always, with deep gratitude and much joy. Thank you! ♥️ Beaming billions of blessings to you in return ♥️ Lots of love to you ♥️

[@Monita_bonitaaa]

hello yogigems! I really need your help and guidance. I practice kundalini yoga for 6 months with your videos, but I haven't had a personal guru to guide me trough my awakening, i practice everyday different practices, this month i feel SO SENSITIVE to everything, peoples emotions, energies, reactions, my suroinding and i get really overwhelmed, it hapends on a daily basis to cry, and feel strong anxiety after comunicating with people and even more when it triggers me. I cry for and hour and is really exhausting. I dont lnow what to do, my family is concernd that i am not okay and i am to sensitive( especially my mom) with her i expiriende the most intence emotions, the smallest thing like her judjing me makes me cry and feel suffocated. ( i am 18 years old)I feel messed up and like I am going crazy, I do your practices when I feel this way, but it helps for e moment and then when I get a trauma response I come back to this feelings. I desperately need your help and support ❤😢

[@yogigems]

Sat nam, dear Monita, thank you for sharing - I'm sorry to hear you have been struggling. As a highly sensitive person, you may find it helpful to develop your personal practice of grounding and protection, through protective visualisations and through grounding practices such as spending time in nature, feet on the earth. You may also benefit from talking therapies to help you process your sensitivity with the help and guidance of a professionally trained therapist. I hope these suggestions help to restore balance for you. Much love and healing your way ♥️

[@Monita_bonitaaa]

@@yogigems thank you so much I will look forward to spending more time in nature and seeking a therapist help, and I hope I get better!🥰🥰💖💖

[@Creativeforum]

​@Monita_bonitaaa hey Monita! What has really helped me is to connect to the observer in me. The one behind the emotions and the thoughts. The more I observe myself and my patterns, the easier it gets for me to break free from the thought loops. It also makes it easier for me to depersonalise the situation, but beaware of the balance between depersonalization as a coping machenism, and depersonalization yet taking responsibility for your actions. Connecting to my body and breath as well. The breath is said to be the anchor to the present moment. You can use the breath as a tool to regulate your nervous system. By taking control of your breath, slowing it down with deep, slow breaths, in through the nose and out through your mouth, you signal to your body: "hey, it's okay. I'm here, and we are safe". Also, beware of what thoughts you are feeding in your mind! C: Sending you lots of love. What you are going through is showing you how fucking strong of a soul you have! Connect to nature, as yogigems says, nature is always there providing you with unconditional love and acceptance

[@Monita_bonitaaa]

@@Creativeforum thank you so much for the message! Sending you much love too!🥰🥰❣️❣️❣️

[@lynnethrelfall2625]

❤I appreciate the guidance to shine my light and magnify the senses with wondrous beauty. Much love to you.😊

[@yogigems]

Thank you, dear Lynne, beaming your light into the world. Lots of love to you ♥️

[@lynnmccoysloan7705]

Wonderful morning practice. Plan on sharing this with a friend. 🙏🏼 thank you so much!

[@yogigems]

Thank you, dear Lynn, for sharing. Lots of love to you 💙

[@TheIntuitiveMindset]

Thanks! Happy holidays ❤

[@yogigems]

♥️ Thank you so much, dear Jeannie ♥️ Bless your generous heart, and thank you so much for supporting me with this abundance ♥️ Received with deep gratitude and love ♥️ Thank you! ♥️ Beaming bright blessings to you in return, and wishing you a happy weekend and happy holidays! ♥️

[@melissacook1279]

Wahe guru!

[@yogigems]

♥️ Thank you so much, dear Melissa ♥️ Bless you and thank you for your continuing support - this is received, always, with so much gratitude. I'm shining blessings to you in return 😊 Much love to you ♥️

[@franceshensley4691]

Thank you. I’m finding a growing reality of these chakra centers, sensing a lightness and expansiveness. May it translate into love for all.❤

[@yogigems]

Thank you, dear Frances, for sharing this, and the beautiful intention: May it translate into love for all ♥️ Lots of love to you ♥️

[@DmitryOstrovsky-ft9ry]

This kriya became my daily opening of the early morning - i'll try it for the next 40 day... after 5 days its feels deeper and deeper. Thank you dear Yogigems 🙌

[@yogigems]

Beautiful! Enjoy your journey with this kriya, dear Dmitry, may it bring you many blessings. Much love ♥️

[@Chrystabell]

wow! that was exactly what I needed thank you!

[@yogigems]

Thank you, dear Chrystabell. Lots of love to you ♥️

[@dimapetko9421]

Thankyou! Your video feels so light, easy and brightfull. Your positive Energie comes through the video in my room and just grab me up. This was very good and upgrading for all my chakras and my point of being. ❤🎉🙏

[@yogigems]

Thank you for your lovely comment, dear Dima. Lots of love to you ♥️

[@BillieDixonProductions]

Thanks for this offering, Yogigems! ❤❤❤❤❤🎉

[@yogigems]

Thank you, dear Billie. Much love to you ♥️🎉♥️

[@steadyinlove]

this was absolutely lovely. thank you.

[@yogigems]

Thank you, dear Steady in Love. Much love to you ♥️

[@hollycole4536]

Thanks as ever- your work is my anchor right now xxx

[@yogigems]

Thank you, dear Holly - and bless you for supporting me ♥️ 🙏 ♥️

[@divinelevinevegan3258]

I loved this one! New favorite! Also, I really like your new outfit, it is very beautiful.

[@yogigems]

Thank you for your sweet words, dear Divine Levine Vegan, it's so lovely to see you pop up here again! Lots of love to you ♥️

[@technoXcitement]

Its been a while, but thank you once more for this grounding support of bliessings. 🙏

[@yogigems]

Lovely to see you again here, dear Patrick. Lots of love to you ♥️

[@kalavie3403]

Another amazing remedy to the stresses of modern living. Thank you thank you thank you for your bright and radiant guidance through this kriya. x

[@yogigems]

Thank you, dear Kala Vie, for your lovely comment. Lots of love to you ♥️

[@cindycrump8850]

Feel great, Bright a lot lighter & happy to have you as a master Yogigems, the right feel great in mind, body & soul with a positive light calming collector for all the collective.

[@yogigems]

Thank you, dear Cindy, for your kind words, and beaming that bright light for the collective. So much love to you ♥️

[@jest15487]

Awesome! Sat Nam!

[@yogigems]

Sat nam, dear Jean, with all the love ♥️♥️♥️

[@Itsjourney234]

❤❤❤

[@yogigems]

Lots of love to you, dear It’s Journey ♥️

[@Creativeforum]

This is my favourite! Did this one for 40 days in a row c: thank you for re-doing it!

[@yogigems]

Thank you, dear Anari, it's definitely one of my favourites too! Congratulations on completing 40 days 🎉 May you continue to experience the shining benefits of your practice. Lots of love to you ♥️

[@Creativeforum]

@yogigems thank you so much

[@nickygood3342]

Light, bright & clear= Too True! SatNam, grateful to you YogiGems

[@yogigems]

Sat nam, dear Nix, shining light, bright and clear! With much love ❤️

[@theladyofthelakesFTs888]

Thanks

[@yogigems]

♥️ Thank you so much, dear Lady of the Lakes in beautiful Cumbria ♥️ Bless you and thank you for supporting me again - this is received, always, with so much gratitude. I'm shining bright blessings to you in return ♥️ Much love to you ♥️

[@marikasoleri]

🤍🤍🤍 thank You!

[@yogigems]

Much love, dear Marika ❤️

[@annmillerfrenchofangelikhands]

Thank you for this beautiful gift to humanity. I appreciate you. ❤️💎✨💖🎁😍

[@yogigems]

Thank you, dear Ann. Lots of love to you ♥️💎✨💖🎁

[@annmillerfrenchofangelikhands]

@yogigems Lots of love to you, as well! ❤️❤️❤️

[@lc4jv]

Sat Nam🙏 Yogigems

[@yogigems]

Sat nam, dear Mana. Lots of love ❤️

[@jenmulvaney]

Love the chakra clearing to start my day off right. ❤ Many blessings and much love to you, dear Yogigems! So excited for Pluto's move into Aquarius tomorrow and true beginning of the Aquarian age! Thank you for being a leader guiding us into the new earth consciousness! ✨⚡✨💖

[@yogigems]

And thank YOU, dear Jen, for showing up here and shining such a brilliant light in these interesting times! Many blessings and much love to you too ♥️♥️♥️

[@lesleyhoey1669]

Thank you, thank you, thank you for this wonderful classic kriya. It never fails to lighten and lift me up. I so appreciate you Yogigems and all you do to help us all lighten up! Many blessings to you! 💝💖🕊☮

[@yogigems]

Thank you for this lovely, uplifting comment, dear Lesley. Lots of love to you ♥️♥️♥️

[@emilielecomte974]

❤🧡💛 What a lovely kundalini Yoga practice ! Thank you from the heart Yogigems ❤❤❤🙏

[@yogigems]

Yay! I'm glad you enjoyed it, dear Emilie, and thank you for your comment. With so much love ♥️

[@mandyhanna9721]

Such a wonderful teacher, I take joy in sharing your videos to introduce your work. As surly brings blessings Thank you Yogigems 🌺 Mandy 🌳 xxx Belfast

[@yogigems]

Thank you, dear Mandy, for sharing these videos! Much love to you in Belfast ♥️

[@kristenglenn7026]

Beautiful clearing thank you much love Yogigems!

[@yogigems]

Thank you, dear Kristen. Lots of love ❤️

[@IntentionsYoga]

Thank you! Sat Nam❤

[@yogigems]

Sat nam, dear Alecia. Lots of love to you ♥️

[@kimfoster3453]

🎉💫🤸‍♂️❤️🧡💛💚🩵💙💜🤍 🧘‍♂️ 💃🏼 ✨ Day 40 ❣️ Practice felt like a lovely mini graduation 👩‍🎓 celebration 🥳 💎 🙏🏼

[@yogigems]

Congratulations on graduating with flying chakras, dear Kim! ❤️🧡💛💚🩵💙💜🤍 YAY! What a wonderful journey - and today is a day of celebration! May you and your chakras continue to feel the bright blessings of this commitment. Much love to you ❤️

[@faithenlight11]

Thank you! I love your videos. This was incredibly helpful especially being an energy healer/reiki practitioner. ❤

[@yogigems]

Thank you, dear Faith Enlight, I'm so glad this practice can support your important work as an energy healer and Reiki practitioner. With much love to you ♥️

[@faithenlight11]

@ You’re welcome! ❤️

[@ulrikeschuldt5851]

Most precious ❤thank you very much ❤

[@yogigems]

Thank you, dear Ulrike. With much love ❤️

[@pollytaunton65]

Love your sessions so much!

[@yogigems]

Thank you, dear Polly! Lots of love to you ♥️

[@jacintabokmaplantbasedfood9178]

Fantastic ! Love from Amsterdam

[@yogigems]

Yay! Thank you for beaming me to Amsterdam with you, dear Jacinta. Much love to you ♥️

[@BNAAMRAGTEIS]

Grateful for this practice ❤

[@yogigems]

Much love to you, dear BNAAMRAGTEIS ♥️

[@mindymandell9858]

I love it! Thank you so much!

[@yogigems]

Yay! Thank you, dear Mindy. Lots of love ❤️

[@divinelydreaming]

thank you so much 💗

[@yogigems]

Lots of love to you, dear Cami ♥️

[@DmitryOstrovsky-ft9ry]

wow!

[@yogigems]

So much love to you, dear Dmitry ♥️

[@Piscesgirl33ITM]

Lovely 💗💗💗

[@yogigems]

Lots of love to you, dear Marti ♥️♥️♥️

[@kimfoster3453]

Day 29 & feeling SO fine 💃🏼 🧘‍♂️ 💎 💫❣️❤️🧡💛💚🩵💙💜🤍💖❣️

[@yogigems]

Whoop whoop! Shining bright, dear Kim. Lots of love to you ❣️❤️🧡💛💚🩵💙💜🤍💖❣️

[@Creativeforum]

This video is perfect

[@yogigems]

Thank you, dear Anari. Much love to you ♥️

[@anxietymthfrbiochemistrysu6860]

Sooooooo great

[@yogigems]

Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support. Much love to you ♥️

[@joannato3799]

Thank you so much for sharing you work and light 🧡 I felt very uncomfortable in my first chakra, squeezing it and doing breath of fire in the same time. Almost a little bit nauseous. Any ideas what could it mean or how this reflect in life? 🙏

[@yogigems]

Thank you for sharing, dear Joanna. Nausea can arise when we are detoxing and breath of fire is a cleansing breath that is taken through the lower chakras in this exercise. Be sure to drink plenty of water to support the process, and if it ever feels too much, slow the breath right down until you feel ready to rejoin. I hope that helps. Lots of love to you ♥️

[@anitagonzales955]

❤

[@yogigems]

Lots of love, dear Anita ❤️

[@anupamakalyanipethe]

I love you❤🙌💕💫

[@yogigems]

Beaming so much love to you, dear Anupama ♥️

[@TheIntuitiveMindset]

Hello : I recently did a three part video series on my channel all about healing with the chakras and Kundalini. In the last video ( coming out soon) we did this practice on Timelapse. And gave your channel a big shout out! Just our way of saying thank you for all you’ve done for our healing . I will share with you when it’s up ! ❤ Jeannie and the kundalini queens !

[@yogigems]

Yay! Thank you for your sweet message, dear Jeannie, I'm looking forward to seeing it! Thank you, also, for supporting me. Lots of love ♥️

[@dust2dust976]

🙏🏽🧡

[@yogigems]

Lots more love to you, dear Dust 2 Dust ♥️

[@zenwithinyogawithmichelle]

❤️🧡💛💚🩵💜🤍 Sat Nam 🙏🏼

[@yogigems]

Sat nam, dear Michelle, with much love ❤️🧡💛💚🩵💜🤍

[@MorganMoore]

How long did it take for you to be able to sit in a very straight posture? I’m quite fit but I’ve never been able to get into lotus position so sit on the floor with my legs crossed and leaning back on my straight sofa. I’m hoping in time that my core muscles will be strong enough so I can do it without any support.

[@yogigems]

Thank you for sharing this challenge, dear Morgan. Leaning back on the sofa is perfect - give yourself all the support you need to be comfortable in your practice. You may also find it comfortable to sit up on a block, bolster or cushion - as high as you need to raise the hips, enabling the knees to get closer to the earth. In rock pose (sitting on the heels) it might be helpful to straddle a bolster or cushion. I hope those suggestions help. Sitting without this support will come with time, but until then, use all the support you need to be comfortable. Be patient and kind with your body. Lots of love to you ♥️

[@sondoserfatpour8551]

❤❤❤Namaste 🪷🪷

[@yogigems]

Much love to you, dear Sondos ♥️

[@shohrehhejazi8308]

❤❤❤❤❤Beautiful top 🥰🥰

[@yogigems]

Thank you, dear Shohreh - and thank you also for your support on Ko-Fi. It is SO appreciated ♥️ 🌹 ♥️ Much love to you ♥️

[@rymenerymene1736]

رجوع قوي للذات ❤شكرا لكي حقيقة الحبيبة

[@yogigems]

Thank you for your kind words, dear Rymene. So much love ♥️

[@kimfoster3453]

I just finished day 26 of what I believe is this same kriya in a different video. Are they indeed interchangeable? If so tomorrow I will tune in with this one and delight in slight differences I’m sure your gem 💎miness will include and exude 😇 ❤️🧡💛💚🩵💙💜🤍

[@yogigems]

Yay for day 26, dear Kim! Yes, I am sure I have previously shared the Kriya to Clear the Chakras as it’s one of my favourites! And yes, practice this or the other version for your 40 days, as you feel. Lots of love ♥️

[@josheehan6026]

Love this the most and the variations with live nerve stretch for my daily dose ❤

[@ToddGrosby]

Thanks!

[@yogigems]

♥️ YAY! ♥️ Thank you so much, dear Todd ♥️ bless you for supporting me so generously - this is received with immense gratitude, and beamed back to you in shining blessings ♥️ Thank you ♥️ So much love to you ♥️

[@ToddGrosby]

@ My pleasure you’re an excellent teacher. I’m new to kundalini yoga. I experienced a spontaneous kundalini awakening back in March. I have no idea why it’s taking me so long to find you, but I’m grateful that I did wishing you peace and love and happiness along your path thank you for what you’re offering to the world ❤️🙏🏼

[@yogigems]

Thank you for your lovely response, dear Todd, and for your kind words. It's a real honour to be walking this path with you. So much love ♥️

[@hollycole4536]

Thanks

[@yogigems]

♥️ Thank you so much, dear Holly ♥️ Bless your heart for supporting me again - this is received with so much gratitude. Thank you, thank you, thank you! ♥️ Beaming brilliant blessings to you in return, and a happy weekend ♥️ Lots of love ♥️

[@sonjaobrien2472]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Sonja ♥️ Bless you for continuing to support me - this is received, as always, with gratitude and love. Thank you! Bountiful blessings to you in return, with so much love ♥️

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Kris ♥️ Bountiful blessings to you for continuing to support me - this is received, always, with such deep gratitude. Thank you, thank you, thank you! Lots of love to you ♥️

[@suoaloha1291]

Thanks!

[@yogigems]

♥️ Thank you so much, dear SUO Aloha ♥️ Blessings and blessings and blessings to you for supporting me again - this is received with deep gratitude. Beaming blessings to you in return ♥️ Much love to you ♥️

[@SacredTerrah]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Sacred Terrah ♥️ Bless you for supporting me - this is received with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you, and wishing you a happy week ahead ♥️♥️♥️

[@somethingfromanything]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Natalie ♥️ Bless you and thank you for supporting me - this is received with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you, and wishing you a happy weekend ♥️♥️♥️