30-minute kundalini yoga kriya to remove tension & negativity | Yogigems

Having a tough time? Dealing with difficult energies, situations or people and can't seem to get them out of your head? Try this lovely kundalini yoga kriya to remove tension and negativity. It's so helpful in switching the mind out of the 'stuck record' mode and setting you back on track to shining your true light with clarity and perspective.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyoga #negativeenergyremoval
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@jernejavertacnik7738]

We really are blessed to have you 🙏 Whether it was the full moon, the Lunar eclipse, my PMS or something else - it Just brought the worst in me today (I was nervous, impatient, rude) and this krya helped, that gloomy feeling is gone. Thank you so much❤

[@yogigems]

Thank you for your lovely comment, dear Jerneja. I'm so glad this sweet kriya showed up for you after one of those days! Onwards with a bright and shining week ahead! Lots of love to you ♥️

[@marinellavergani1742]

Every day it's a great and pleasant adventure with you! Simply the best yoga teacher Yogigems❤ a great and friendly Sat Nam

[@yogigems]

Ah, dear Marinella, thank you for your sweet comment! A great and friendly sat nam to you too, and lots of love ♥️ 🙏 ♥️

[@Nirankar108]

❤

[@yogigems]

Thank you, dear Nirankar. Lots of love to you ♥️🙏♥️

[@jenmulvaney]

Love you dearly precious Yogigems! ✨💎✨ THANK YOU for this perfectly timed kriya. You seem to always be tapped into the energies of exactly what is needed. Such a gift and a blessing! Blessed eclipse season to you!

[@yogigems]

♥️ Thank you, dear Jen ♥️ Bless your generous heart - thank you so much for this gift! Received, as always, with much gratitude and love, and beamed back to you in blessings. I'm so glad this popped up for you at the right time. Lots of love - and yes, a blessed eclipse season to you too - let us release with grace all that no longer serves us. ♥️ 🙏 ♥️

[@ewa7997]

Yogigems! You let me crawl out of this nonsense, apply the face lift, holistically took care of me. Not sure why I have dwelled in this dark mood for a few days… maybe the kriya for 10 bodies I picked up with another teacher has brought it up. Doesn’t matter, as you swiped it away. It feels as if I opened my eyes and see it’s a sunny day! Whaaat? This hips opening… tough, very tough! Ok, with this level of effectiveness, let it be a bit challenging. So worth it! Thank you, Kundalini Bob Marley!

[@yogigems]

Thank you, dear Ewa, for continuing to shine your light! I’m so glad you were able to crawl out of the nonsense, clear and clean and sunny again! Beaming big hugs and lots of love ♥️

[@sarahpaul895]

Dear Yigigen, i am doing this one alreaddy for some days i a row. And i will keep on doing it, as it helps me too a difficult and emotional time with my partner. We having a littel contact break to clear our emotions and then be able to talk from heart to heart again. I am preparing myself to be strong in myself, let go and be clear. Thank you so much for your support!

[@yogigems]

Thank you, dear Sarah, I'm so glad this is supporting you in moving through this difficult time. I'm beaming much love and support for your healing journey. Lots of love to you ♥️

[@margiecharney6077]

I just adored crawling like a snail & leaving my sticky snail trail behind. Thank you ☮️&❤

[@yogigems]

Yay! Thank you, dear Margie - I'm with you in being very happy to leave that sticky snail trail behind us! Lots of love to you ♥️

[@karenjackson1637]

Another big bust of gratitude for the gifts you bring to us 🤗💝 Thank you so much you truly are a Gem 💎💗💞

[@yogigems]

Bless you, dear Karen - thank you so much for your sweet comment and your continued support. Lots of love to you ♥️

[@cindycrump8850]

Just magic I feel , the magic that comes from Yogigems. Thank you superior teacher.

[@yogigems]

Thank you, dear Cindy, this magic is coming from you and your steady practice 😊 Beaming much love to you ♥️

[@meganbonanto5561]

As you present these teaching they appear to me as gift I most need in my present condition. I am struggling with deep relationship trauma and this practice was supportive on so many levels. Thank you for your on going support & guidance. ❤

[@yogigems]

♥️ Thank you so much, dear Megan ♥️ I'm beaming much love and support for your healing journey, and am glad these videos are supporting you in working through and releasing the trauma. Thank you for your generous gift - it is received with a big heart and beamed back to you in many blessings. Lots of love to you ♥️ 🙏 ♥️

[@tanjaaufdermaur9468]

That was exactly what I needed.💖💖💖 And it was over astoundingly fast 😳. Lovely! Thank you!

[@yogigems]

Yay! I'm so glad you enjoyed it - time does fly when you're having fun! Thank you, dear Tanja, lots of love to you ♥️

[@alinabento]

Dear Yogigems, ❤💚🙏✨️🥰

[@yogigems]

Thank you, dear Alina ♥️ 🙏 💚 Lots of love to you ♥️

[@robbieolsen1871]

Love you yogigems❤

[@yogigems]

Yay! Thank you, dear Robbie, lots of love ♥️

[@amandag2269]

ive been inexplicably angry and wound up since sunday night, this and the fear one yesterday have helped me feel aligned and like myself again, thank you so much for these videos. sat nam

[@yogigems]

Sat nam, dear Amanda, ahhh I feel the relief! Your practice brought you out of that jungle of fury and tension, and back home to you. Thank you for sharing. Lots of love to you ♥️

[@ruthpoersch387]

I can't have enough of your classes! thank you so much yogigems 💎I am full of love and gratitude for you💞 Sat Nam✨

[@yogigems]

Sat nam, dear Ruthie, thank you for your lovely comment! Lots of love to you ♥️

[@KamaraThomasMusic]

Thanks yogigems! Great to be back after a couple weeks recovering from illness… this one got me into a better headspace 💗⚡️💗

[@yogigems]

Thank you, dear Kamara, yay - welcome back! I'm glad to hear you are recovered - please do take it easy with reintegrating. Lots of love to you ♥️

[@Cuiositycola]

Thank you so much for this class! I feel like I will have to do it often as I am dealing with inheritances and it hasn't been easy! Anyway it was quite good! Sending blessings over to you ❤🙏🙌

[@yogigems]

Thank you, dear Cuiositycola, I'm glad this one is providing a safe space for you during this challenging time. May you be safe and protected! Lots of love to you ♥️

[@linneawilmot3685]

All light and peace back to you so much appreciated ❤️

[@yogigems]

Thank you, dear Linnea, light and peace and love to you too ♥️

[@rlysakowski]

Thank you and have a wonderful day ❤

[@yogigems]

Thank you, dear Robert, a lovely day to you, too. Lots of love ♥️

[@EveCostarelliAlwaysBeDancing]

I love the facial stuff at the beginning that was very nice! Thank you thank you thank you YG❤

[@yogigems]

Yes, I love the fun facial focus too, dear Eve! Thank you, always, for your joyful spirit. Lots of love to you ♥️

[@chayjohnson9429]

Thank you for sharing your beautiful gift! Sat Nam!!

[@yogigems]

Sat nam, dear Chay, thank you for your uplifting comment. Lots of love ♥️

[@user-tl4ed6kn3w]

I enjoyed this one very much - it hit all the spots where I hold tension. Thank you 💜

[@yogigems]

Thank you, dear Rhoda, I'm so glad to hear it - you're sailing into the weekend beautifully relaxed! Lots of love to you ♥️

[@loriwakefield1]

Thank you I especially liked the snail trail. Thank you Yogigems

[@yogigems]

Thank you, dear Lori, YES for the snail trail 😂 I'm so glad you enjoyed it. Lots of love ♥️

[@joshberg7944]

Jai! Thank you. Its nice to meet another spiritualist 🙏 I've not yet studied Kundalini. So I'm subscribing to learn more, thanks!

[@yogigems]

Thank you, dear Josh, thank you for subscribing, and welcome! Wishing you a magnificent journey in kundalini yoga - any questions, please do let me know. Lots of love ♥️

[@christianegrabinski4224]

Thank you for this lovely practice. Sat Nam 🙏

[@yogigems]

♥️ Sat nam, dear Christiane ♥️ Thank you so much for this gift - received with love and gratitude, and beamed back to you in blessings. And thank you, also, for this lovely comment! Lots of love to you ♥️ 🙏 ♥️

[@aimeedufresne3186]

Thank you for this. Love the snail in particular

[@yogigems]

Thank you, dear Aimee - bless that sweet little snail of positivity! Lots of love to you ♥️

[@technoXcitement]

Best teacher, thank you so much. ❤️💫 Blessings

[@yogigems]

Thank you for your sweet comment, dear Patrick, blessings and love to you ♥️🙏♥️

[@mexigirl64]

Love you! Agreed the snail 🐌; incredibly powerful ❤

[@yogigems]

Thank you, dear Mexigirl - here's to the power of the snail trail! Lots of love ♥️

[@venuskarinelehoux2423]

Much gratitude, for this amazing video and Kriya. Just what the doctor ordered. Thanks so much. I feel amazing after this. Been a long weekend lol. I didn't take time for myself and do my yoga so this was absolutely beautiful. You are so talented. I am so blessed to have found you and your channel. Much love Yogie Gems. Peace and love and light.

[@yogigems]

Thank you for your kind words, dear Venus, I’m glad this video found you at the right time after your long weekend for some sweet self-care! Peace, love and light to you too ♥️

[@karenmyers2941]

Perfect Kriya for me, as I just woke up from a 16 hour slumber due to jet-lag after a long flight/transit from India to Australia. Thank you Gemma for the creative and varied Kriyas you offer us. They are so beneficial and effective for our psychological and physical well-being. I agree with previous comment: "We are really blessed to have you"🙏 Love and gratitude to you❣❣

[@yogigems]

🎉 Welcome back, dear Karen 🎉 I hope you feel bright and inspired after your adventures in India (or at least, you will soon once the jet lag clears!). Thank you for your lovely comment. Beaming big hugs to you, and lots of love ♥️

[@karenmyers2941]

I do feel bright and inspired, India does that to you! Returning the love and the hugs to you Gemma❤❤

[@yogigems]

@@karenmyers2941 Yes! Thank you, dear Karen ♥

[@user-md6dl4vj7w]

You are such a gift thank you 🙏🏽 beautiful practice ❤

[@yogigems]

Thank you for your kind words, dear Saminder. Lots of love to you ♥️

[@AnitaBlingBling]

I just love the ”face yoga” practices - very refreshing class to do this morning. And the snail was fun - new one for me. Thank you.🤍🐌

[@yogigems]

Thank you for your lovely comment, dear Anita, I am with you on those delightful face yoga practices! And thank you, also, for your support on Ko-Fi! Beaming many blessings to you, and lots of love ♥️

[@fanaha4438]

Such an amazing and interesting session 🙏💎🧘‍♀️ thank you so much ❤❤❤❤❤❤❤

[@yogigems]

Thank you, dear Fanaha ♥️ 💎 🙏 Beaming much love to you! ♥️

[@sabineschulz9881]

soo fitting today because I am very sensitive under the current full moon / lunar eclipse constellation ♎️🌕💖SatNam ✨

[@yogigems]

♥️ Beaming blessings and love to you on this full moon eclipse, dear Sabine ♥️ Thank you for your sweet comment, and your support on Ko-Fi. Lots of love to you ♥️

[@whitneymesservy9888]

What was needed, as always. You are a GEM! 😊❤

[@yogigems]

Thank you, dear Whitney ♥️ Lots of love ♥️

[@KimeeHealingHome]

How did you know that I needed this after a long Monday😊.❤

[@yogigems]

Ohhhh, this is a GOOD one after a long Monday! Thank you, dear Kimberlee, I hope the rest of your week is beautiful and bright. Lots of love to you ♥️

[@potatopatchjams]

I feel so clear and connected to my inner knowing after this practice 💙 So deeply grateful for this work

[@yogigems]

Thank you for your beautiful comment, dear Kristen. Lots of love ♥️🙏♥️

[@thanhhungle882]

Thanks very much about this ❤❤❤x❤❤❤

[@yogigems]

♥️🙏♥️

[@amal_healing]

Love you i really appreciate you 🙏🏽✨✨✨❤️🙏🏽❤️🙏🏽

[@yogigems]

Thank you, dear Amal, for this sweet comment. Lots of love ♥️

[@firesswellnesscollective]

Great class today thanks so much yogigems 🎉❤

[@yogigems]

Thank you, dear Firess Wellness, I'm so glad you enjoyed it. Lots of love ♥️

[@ManifestacionCosmica]

I love this class, thank u so much🙏

[@yogigems]

Thank you, dear Naho, I'm so glad you enjoyed it. Lots of love ♥️

[@kinectt1895]

Love it ❤ Thank you for what you’re doing

[@yogigems]

Thank you for your kind comment, dear Kinect T, lots of love to you ♥️

[@katrijndepuydt1355]

So good, thank you 💙

[@yogigems]

Thank you, dear Katrijn, lots of love to you ♥️

[@vRoadtoFreedom]

Thank you 🙏

[@yogigems]

Thank you, dear Road to Freedom. Lots of love ♥️

[@MarieWez]

that was wonderful, thank you

[@yogigems]

Thank you, dear Marie, I'm so glad you enjoyed. Love to you ♥️

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you, dear Kris ♥️ this is received, always, with much love and gratitude. Thank you for supporting me. Lots of love, love, love ♥️🙏♥️

[@CsillaPentek]

Thank You very much ❤️❤️

[@yogigems]

Thank you, dear Csilla. Lots of love to you ♥️

[@MD-vi1kp]

Thank you.❤

[@yogigems]

Thank you, dear MD. Lots of love to you ♥️

[@dust2dust976]

Beautiful 🌞

[@yogigems]

Thank you, dear Dust 2 Dust, lots of love to you 🌞 ♥️

[@imaginejoanna7156]

Love to you ❤❤❤❤

[@yogigems]

Thank you, dear Joanna, love to you too! ♥️

[@catalinacastellanos8300]

So beautiful 🎉

[@yogigems]

Thank you, dear Catalina. Lots of love ♥️

[@dianaustyma524]

Grazie.

[@yogigems]

♥️ Grazie, dear Diana ♥️ This is received with so much love and gratitude - bless your generous spirit! Lots of love and bright blessings to you ♥️ 🙏 ♥️

[@pennywhite2695]

So good ❤

[@yogigems]

Thank you, dear Penny, I'm so glad you enjoyed it! Lots of love ♥️

[@karenjackson1637]

Thanks

[@yogigems]

♥️ Thank you so much, dear Karen ♥️ This is received, as always, with MUCH love and gratitude - I'm beaming blessings back to you! Lots of love ♥️

[@Lapiskam]

thanks

[@yogigems]

Thank you, dear Lapsika ♥️

[@sabahoustou]

❤

[@yogigems]

Thank you, dear Sabah. Lots of love ♥️

[@kellilofgren5845]

Fantastic!

[@yogigems]

Yay! Thank you, dear Kelli. Lots of love ♥️

[@kellilofgren5845]

@@yogigems ❤❤❤

[@yogigems]

♥️🙏♥️

[@rlysakowski]

Thank you, I was always wondering if the instrument has any use in any of the kriyas, now I know 😊.

[@yogigems]

Thank you, dear Robert - yes, occasionally she hums out a tune for us 😊 Lots of love to you ♥️

[@veronikatchap]

Hello and thank you so much for your videos,it’s helped me a lot ❤ Im doing your exercises about months, periodically I have a back pain,today even couldn’t seat in a easy pose during a video. Maybe there is something I have to do for self care? Thank you again ❤every morning I send u my gratitude 🙏🏻

[@yogigems]

Thank you for sharing, dear Veronika, I'm sorry to hear about your back pain. One way we can support our back in seated postures is to either sit on a chair or to sit in rock pose - thighs together, keeping the pelvis stable. Otherwise take it very gently and slowly with your yoga and if anything does not feel right or comfortable, simply visualise that you are doing it with the breath. I hope that helps, and I'm sending love and support for your speedy recovery. Lots of love ♥️

[@veronikatchap]

@@yogigems Thank you so much

[@yogigems]

♥️🙏♥️

[@shohrehhejazi8308]

❤❤❤❤❤❤👏👏👏👏😘🌹

[@yogigems]

Thank you, dear Shohreh. Lots of love to you ♥️

[@JackShamblin]

Thanks!

[@yogigems]

♥️ Thank you, dear Jack ♥️ This is received with much gratitude and love - and beamed back to you in blessings. Lots of love ♥️ 🙏 ♥️

[@whitneymesservy9888]

Thanks!

[@yogigems]

♥️ Thank you, dear Whitney, and bless you! ♥️ This is received with love and gratitude, and beamed back to you in blessings in return. Lots of love to you ♥️