30-minute kundalini yoga to keep you regular | Kriya for Liver, Colon & Stomach | Yogigems

[@edithvazqueztiempo753]

I LOVE YOU! YOU ARE A GREAT TEACHER!!!!

[@yogigems]

Thank you, dear Edith, for this lovely comment - I feel a tidal wave of love from you! Lots of love back to you ♥️

[@edithvazqueztiempo753]

I AM GRATEFUL! GOD BLESS YOUR PURPOSE OF LIFE GOD BLESS YOU ❤❤❤

[@yogigems]

♥️🙏♥️

[@laragafke4601]

I so appreciate your gift of so many Kriyas! Thank you 💖

[@yogigems]

♥️ Wow! Thank you so much, dear Lara ♥️ This is such a generous gift, and received with so much gratitude - a huge, hearty thank you ♥️ 🙏 ♥️ Beaming lots of love to you, wishing you many more magical adventures with these kriyas ♥️

[@katasandor1588]

Beloved Yogigems, thank you so much for all your support,work and light! I love being with you and doing the kriyas. Much blessigs and love, Daya

[@yogigems]

Sat nam, dear Daya, thank you for your lovely comment - so uplifting. I'm so glad you are enjoying the kriyas. Lots of love to you ♥️

[@chris_economou]

You are amazing. Life is incredible in giving us exactly what we need. Thank you, Yogigems. I am grateful for you and the practice you teach and guide. SatNam. So much love to you.✨💕🙏🏼

[@yogigems]

Sat nam, dear Chris, thank you for your lovely, uplifting comment - and to life for bringing us exactly what we need at the perfect time! Lots of love to you too ♥️ 🌟 🙏

[@elizabethbromley7966]

Thank you, as always. That's a wonderful kriya. 🙏

[@yogigems]

Thank you, dear Elizabeth, I'm so glad you enjoyed it! Lots of love to you ♥️

[@amandapercival4015]

Thank you so much 🙏🏼💕

[@yogigems]

Thank you, dear Amanda ♥️ Lots of love ♥️

[@jernejavertacnik7738]

The krya I needed today. I've had some issues with releasing fears and bondings with the past lately, this was an instant help. Soooo thankful🙏

[@yogigems]

Thank you, dear Jerneja, this is a good one to support that release. Lots of love to you ♥️ And thank you again for your support on Ko-Fi ♥️ 🙏 ♥️

[@stormyhaverkate6573]

Really enjoyed this one Yogigems as I do all of your great Kriyas! Much Love ❤

[@yogigems]

Thank you, dear Stormy, for your lovely comment - I'm so glad you enjoyed this one. Love to you ♥️

[@MonaQuam]

Thank you again for this awesome class.

[@yogigems]

Thank you, dear Mona. Lots of love ♥️

[@sandrachampion]

I loved this one! I feel fabulous! Whole body is vibing!!!!!! Thank you! 💜

[@yogigems]

Yay for the whole body vibing! Thank you for your lovely comment, dear Sandra. Much love to you ♥️

[@RhodaKing-z2m]

Perfect! Just what I needed this morning! Sending love and gratitude to you Yogigems 💜

[@yogigems]

Hooray! Thank you, dear Rhoda, I'm so glad this stepped up at the right time for you. Lots of love ♥️

[@LisaDanner-o5d]

Loving this kriya, YogiGems!! Thank you and Sat Naam!!

[@yogigems]

Yay! I’m delighted to hear it, dear Shakti Namjot. May your continuing journey with it bring so many blessings! Lots of love to you ♥️

[@traceyparry1399]

Thank you Yogigems, a wonderful practice, and i loved the meditative mantras side of this as well ❤🙏

[@yogigems]

Thank you for your lovely comment, dear Tracey, I'm so glad you enjoyed this one. Lots of love to you ♥️

[@traceyparry1399]

@@yogigems Thank you, you too❤

[@yogigems]

♥️🙏♥️

[@emilielecomte974]

Always a real pleasure to start days with your beautiful energy and classes Thank you so much for all ❤🧡💛🙏 Have a great day you too ❤🧡💛

[@yogigems]

Thank you, dear Emilie, for your joyful message. I hope your day continues as beautifully! So much love to you ♥️

[@alinabento]

Gratitude for One more wonderful vídeo ❤ LY ✨🙏💚

[@yogigems]

Thank you, dear Alina, I'm glad you enjoyed it! ♥️

[@maribelpaniaguavillarruel]

Thanks my dear teacher for all you share!!

[@yogigems]

Thank you, dear Maribel, with so much love to you ♥️♥️♥️

[@shohrehhejazi8308]

Day 3 ❤️❤️❤️❤️❤️❤️❤️

[@yogigems]

So wonderful, day 3 🌟 🌟 🌟 Lots of love to you, dear Shohreh ♥️

[@globetrottervr]

Thank you! Will be taking this on for a 21 day challenge 😊 Sat Nam Yogigems! 💕

[@yogigems]

Sat nam, dear Anastasia, thank you for sharing and inspiring us. Your digestive system will be glowing! Beaming much support for this 21-day journey. Lots of love ♥️

[@ruthpoersch387]

amazing class! I even feel my ears getting drained! as always exactly what I needed, I don't know how I missed this for 3 weeks! ha.. thank you so so much💎

[@yogigems]

Thank you, dear Ruth, what a delightful clearing! I'm glad you found this at the perfect time. Lots of love to you ♥️

[@maribelpaniaguavillarruel]

Thanks dear teacher for all you share us. I really appreciate it and I bless you with love ❤❤❤

[@yogigems]

Thank you, dear Maribel, and I bless you with love too ♥️♥️♥️

[@NathaliesWorldOfficial]

Thank you so much for this class ❤ I have been feeling sick the last 48h and really feel like this kriya might be what my body needs right now❤

[@yogigems]

Thank you for sharing, dear Nathalie, be sure to drink plenty of water to help flush it all through. I hope you feel better soon. Lots of love ❤️

[@maribelpaniaguavillarruel]

Gracias por estas maravillosas sesiones que nos comparte!

[@yogigems]

Thank you, dear Maribel, gracias to you for showing up here and shining your light. Lots of love to you ♥️

[@maribelpaniaguavillarruel]

Thanks dear teacher for all of this marvelous sessions ❤❤❤

[@yogigems]

Sat nam, dear Maribel. Thank you, and lots of love to you ❤

[@robbieolsen1871]

Viva YogiGems!

[@yogigems]

Viva Robbie! Thank you for this sweet comment, dear Robbie. Lots of love ♥️

[@CharlotteSchwendinger]

Thanks @yogigems that was such a good balance of heart beat raising moves and integration Sat nam 🧡

[@yogigems]

Sat nam, dear Charlotte, thank you. I'm glad you enjoyed it! Lots of love to you ♥️

[@maribelpaniaguavillarruel]

My dear master. Thanks for all you share. I loved the kriya

[@yogigems]

I'm so glad you enjoyed this kriya, dear Maribel, thank you for your lovely comment. With so much love to you ❤️

[@sagedakotalmft7763]

How is it I get up in the morning and click on KZbin and right at the top of my feed is the perfect kriya that I need? LOL Thank you again! ❤

[@yogigems]

Yay! Thank you, dear Sage, this makes me so happy! I hope your digestion is very happy now too. Lots of love to you ♥️

[@annaws7536]

Beautiful kriya ❤ Thank you .

[@yogigems]

Thank you, dear Anna, with lots of love ♥️

[@maribelpaniaguavillarruel]

Thanks my dear teacher I love all your sessions ❤❤❤

[@yogigems]

Thank you, dear Maribel, for your lovely comment - always! So much love to you ♥️

[@maribelpaniaguavillarruel]

Una sesión muy curativa. Te renueva. Gracias❤

[@yogigems]

Gracias and thank you, dear Maribel, lots of love to you ♥️

[@JazminHupp]

Thank you!! What a difficult Kriya that made it almost easy to get through :)

[@yogigems]

Thank you, dear Jazmin, and well done on getting through it! Your digestion will thank you 😊 Lots of love ♥️

[@roisinwood2598]

Wonderful, such fun❤. X x x

[@yogigems]

Yay, I'm glad you had fun with this one, dear Roisin. Lots of love ♥️

[@praxisfurenergie-therapiee9315]

Very nice, thank you Yogigems

[@yogigems]

Thank you, dear Anja. Lots of love and a beautiful day to you ♥️

[@shohrehhejazi8308]

Day 4 . I do it as an extension of any new video ( gift) I get . ❤️❤️❤️❤️❤️❤️😘😘😘🌹

[@yogigems]

That is a wonderful practice, dear Shohreh! Day 4 🌟 🌟 🌟 🌟 Blessings to you, and much love ♥️

[@maribelpaniaguavillarruel]

Thanks for this healthy session I loved it, ❤❤❤

[@yogigems]

Thank you, dear Maribel. With much love to you ❤❤❤

[@shohrehhejazi8308]

Day 5 . I am great full for your gift ❤️❤️❤️❤️❤️❤️❤️❤️😘

[@yogigems]

Day 5! 🌟🌟🌟🌟🌟 For shining clarity. Lots of love to you, dear Shohreh ♥️

[@maribelpaniaguavillarruel]

Thanks for help us to open the way to the health ❤❤❤

[@yogigems]

Thank you, dear Maribel, may your health and happiness continue to shine strong. So much love to you ♥️

[@EveCostarelliAlwaysBeDancing]

Thank you so much for your wealth of knowledge. I love this gem 💎

[@yogigems]

Thank you, dear Eve, I'm so glad you enjoyed this one 💎 Lots of love to you ♥️

[@shohrehhejazi8308]

💕💕💕💕I have committed to do this practice for 2 weeks 😘

[@yogigems]

Oh wonderful, thank you, dear Shohreh. I hope your digestion enjoys it! Wishing you healing and support on your 2-week journey with this kriya. Lots of love ♥️

[@shohrehhejazi8308]

Day 7 ❤️❤️❤️❤️❤️❤️❤️❤️with a cup of tea w you my dear sis !

[@yogigems]

♥️ Thank you, dear Shohreh, for my cup of tea ♥️ Received with SO much gratitude and love - bless you! Day 7 🌟🌟🌟🌟🌟🌟🌟 - one week complete 🙌 Lots of love to you ♥️

[@ceciliaalvear9817]

Thank you ❤you are a true tutor in my life ❤

[@yogigems]

Thank you, dear Cecilia, it's an honour. Lots of love to you ♥️

[@paulettemartinez845]

So wonderful!,Thank you

[@yogigems]

Thank you, dear Paulette. Lots of love to you ♥️

[@shohrehhejazi8308]

❤❤❤❤❤❤❤❤❤😊it worked !❤❤❤

[@yogigems]

Yes! 🙌 Thank you, dear Shohreh, it works very well for me too! ♥️

[@tanjaaufdermaur9468]

Thank you!💖💖💖💖It is helping with my stomach ache😅🙏

[@yogigems]

Oh, I'm so glad to hear that! Thank you, dear Tanja. Lots of love ♥️

[@maribelpaniaguavillarruel4757]

Fabulous session. Thanks

[@yogigems]

Thank you, dear Maribel. Lots of love ♥️🙏♥️

[@melissacook1279]

Thanks!

[@yogigems]

♥️ Thank you, dear Melissa ♥️ Bless you for showing up here and for supporting me. This is received, always, with SO much love and gratitude. Beaming blessings to you! Lots of love ♥️ 🙏 ♥️

[@michellewinterdesign]

Thank you for the visual words! So helpful. I look forward to the day I can do this without stopping. I got through all of it except the squats. :D

[@yogigems]

Thank you, dear Michelle, I'm so glad you are finding them helpful! Take as many breaks as you need - you will get there, even the squats 😊 Lots of love ♥️

[@michellewinterdesign]

@@yogigems Lots of love back! Thanks for the encouragement!

[@yogigems]

♥️🙏♥️

[@rlysakowski]

Thank you ❤, very interesting one.

[@yogigems]

Thank you, dear Robert - yes, an interesting one indeed! Lots of love ♥️

[@shohrehhejazi8308]

Day 11 ❤❤❤❤❤❤❤❤😘😘😘

[@yogigems]

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Keep shining, dear Shohreh ♥️ 🙌 🎉 🙌 ♥️

[@fadime0yilmaz]

As usual, releasing requires hard work. Thank you for this great kriya. ❤

[@yogigems]

Thank you, dear Fadime - hard work that is definitely worth it! Lots of love to you ♥️

[@annasvensson9332]

Thank you for another lovely kriya ❤❤❤

[@yogigems]

Thank you, dear Anna ♥️ Lots of love to you ♥️

[@shohrehhejazi8308]

Day 14 yohoooo❤️❤️❤️❤️❤️🌹😘😘

[@yogigems]

Whoop! Completion day! Congratulations, dear Shohreh - I hope you are feeling shiny and bright from the inside out. Lots of love to you ♥️

[@laragafke4601]

Loved this one 😘

[@yogigems]

Yay! I'm so glad, thank you, dear Lara. Lots of love ♥️

[@AnitaBlingBling]

Very energetic practice. It was fun to work with mantras while doing more physical exercise. Energy, mantras and of cause “Frogs” - such a lovely way to start off this morning. Thanks🤍🤍

[@yogigems]

Thank you, dear Anita, it's always good to start the day with our favourite frogs 🐸 I hope your day continues to shine brightly. Lots of love to you ♥️

[@alysonfox4537]

amazing, thank you

[@yogigems]

Thank you, dear Alyson. Love to you ♥️

[@TheGreenLanternLives]

Fun one

[@yogigems]

Thank you, dear Green Lantern Lives, I'm glad you had fun with it! Lots of love to you ♥️

[@sabineschulz9881]

Made my day❣️what a perfect wake up kriya after a sleepless night ✨🙏🏻

[@yogigems]

Thank you, dear Sabine, yes, this is a great wake up to get the energy moving again. It was so lovely to meet you in class on Monday! Lots of love to you ♥️

[@sabineschulz9881]

@@yogigems You can be sure „I‘ll be back“ ☺️ happy Valentines day to you ❤️

[@yogigems]

Happy (belated!) Valentine’s to you too, dear Sabine ♥️

[@elizabethbromley7966]

Thanks

[@yogigems]

♥️ Thank you so much, dear Elizabeth ♥️ This is received with MUCH love and gratitude, and beamed back in blessings in return. Lots of love to you, wishing you a wonderful day. ♥️

[@aysunsenturk1982]

Thank you❤

[@yogigems]

Thank you, dear Aysun ♥️ Lots of love ♥️

[@maribelpaniaguavillarruel]

Fabulous I loved

[@yogigems]

Thank you, dear Maribel, I'm so glad you enjoyed it! Lots of love ♥️

[@emms8]

Yogigems, thank you sO sO sO much for this ( yet another) beautiful Kriya❤ You are amazing🥰

[@yogigems]

Yay! Thank you for your sweet comment, dear Emms, I'm so glad you enjoyed this one. Lots of love to you ♥️

[@emms8]

@@yogigems Thank you dear Yogigems🥰

[@emms8]

@@yogigemsDear Yogigems, hellO😊 Am awfully sorry to bother you. Would it be possible to know the name of the music ( or/ & the name of the musician) that has been playing in the background the entire time. I found/ find it relaxing and invigorating all at the same time and enjoyed it immensely during the kriya session. Thank yoU heaps & heaps for the kriyas and the lovely music 🥰❤️

[@lucasvalle2030]

Love that Kriya! Thank you. Who Is the artist for the music?

[@yogigems]

Thank you, dear Lucas, it's dadra tal from iTabla Pro ♥️

[@saskiacleary2747]

Wahe Guru thank you Yogi Gems , i feel great ! what was the music you used .. it works very well with the kriya.

[@yogigems]

Thank you, dear Saskia, it's always the iTabla Pro app. Love to you ❤

[@shohrehhejazi8308]

Day 10❤️❤️❤️❤️❤️❤️❤️😘😘

[@yogigems]

Day 10 whoop! Going super strong, dear Shohreh ♥️ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟♥️

[@shohrehhejazi8308]

Day 6 ❤️❤️❤️❤️❤️❤️❤️❤️🌹

[@yogigems]

🌟🌟🌟🌟🌟🌟 Day 6! Love to you, dear Shohreh ♥️

[@shohrehhejazi8308]

Day 12 ❤❤❤❤❤❤🙌💕😘

[@yogigems]

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 so nearly at your 2 weeks, dear Shohreh ♥️ 🙌 ♥️

[@marikasoleri]

❤❤❤

[@yogigems]

Lots of love to you, dear Marika ♥️♥️♥️

[@globetrottervr]

Thank you for this practice! Are you on Patreon? I’m not able to give superthanks because my apple store country is not UK 😢

[@yogigems]

Thank you, dear Anastasia - bless you! Even the intention is received with gratitude. Perhaps Ko-Fi can work? ko-fi.com/yogigems ♥️ Lots of love ♥️

[@shohrehhejazi8308]

Day 13 ❤❤❤❤❤❤❤🌹🌹😘

[@yogigems]

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Dear Shohreh, well done! Lots of love to you ♥️

[@shohrehhejazi8308]

Day 8th ❤❤❤❤❤❤❤❤ 😘

[@yogigems]

Wonderful, dear Shohreh 🌟🌟🌟🌟🌟🌟🌟🌟 Shiny and bright from the inside out! Lots of love to you ♥️

[@sabahoustou]

❤

[@yogigems]

Thank you, dear Sabah ♥️

[@annaws7536]

What kind of music it is ? Can I have a link ?

[@yogigems]

It's a rhythm from the iTabla Pro app ♥️

[@Nirankar108]

😅 😅😅 💛

[@yogigems]

♥️ 😂 ♥️ Thank you, dear Nirankar, I hear you. Lots of love ♥️

[@rutastyles]

Thank you so much❣️ this is so fun and different, definitely will be coming back go this ofte ❣️ also felt a wave of your motherly caring energy by the time we sat down for hand excercises that felt so nurturing, so good and so needed at this morning🥰 🥲♥️

[@yogigems]

Thank you for your lovely comment, dear Ruta, I'm so glad you enjoyed this one - it is fun! And how beautiful that you felt the love and caring energy - I hope it is imbued in every moment of every video. Lots of love to you, I hope you had a beautiful day ♥️

[@elizamoondancer]

Thanks!

[@yogigems]

♥️ Thank you, dear Eliza ♥️ Bless you! This gift is received with a big heart - thank you! Lots of love and gratitude to you ♥️

[@shohrehhejazi8308]

Day 9th ❤️❤️❤️❤️❤️❤️😘🌹🌺

[@yogigems]

🌟🌟🌟🌟🌟🌟🌟🌟🌟 Whoop! Wonderful, dear Shohreh ♥️ Lots of love to you ♥️

[@thanhhungle882]

❤❤❤❤❤❤❤❤❤

[@yogigems]

Thank you, dear Than! Love ♥️