20-minute kundalini yoga kriya to clear & cleanse | Immune Yoga 1 | Yogigems

[@amandag2269]

my dog is in her last days and ive been so heavy hearted....thank you so much for posting these amazing practices, i feel so much more clear and light.

[@yogigems]

Dear Amanda, I'm sending love and healing and tenderness for these last days with your dear dog. You might find it helpful to chant Akaal - Great Soul - which is a mantra that helps souls pass over. I have found this practice to be as helpful to me as it may be for those that are passing / have passed. Snatam Kaur does a beautiful version on KZbin that you can chant with, holding your dear dog in your heart. So much love your way 🤍🤍🤍

[@tancanny]

My deep support and love. lokah samastah sukhino bhavantu

[@JessGeis]

was feeling an old heartache today-- this was perfect for bringing me back to focus on self-love. Thank you!

[@yogigems]

Beaming healing to your dear heart, Jess. Lots of love to you ♥️

[@MorganMoore]

Perfect way to start 2025! Many blessings to you.

[@yogigems]

So perfect - happy New Year to you, dear Morgan, and infinite blessings to you too ❤

[@nelcoggins]

This is such a holistic beautiful practise packed with so much goodness! Thank you!

[@yogigems]

Thank you for your lovely comment, dear Nel. Lots of love ❤

[@thirdgoddess]

Thanks! I'm struggling with some immune deficiency challenges. I truly appreciate the support your practices offer me.

[@yogigems]

♥️ Thank you so much for supporting me, dear Erin ♥️ Bless your dear heart! ♥️ This is received with deepest gratitude - thank you. ♥️ Beaming healing for a powerful immune system, along with beautiful, bright blessings to you ♥️ With so much love ♥️

[@lesleyhoey1669]

Mmmm! Thank you Yogigems for this kriya. I feel bright, light and balanced again. Radiating gratitude to you and the Yogigems community! 💓

[@yogigems]

Yay! Thank you for sharing that bright light with us, dear Lesley. Much love to you ♥️

[@aevy250]

Thank you so much for this beautiful & powerful Kriya🙏❤️🕉️🌼🌸 Sending Love, Light and Gratitude✨💗🙏💗💮

[@yogigems]

Thank you, dear Aevy, for your lovely comment. Much love to you ♥️♥️♥️

[@vickythind4868]

Thanks!❤ please share any short kriya for sleep. Will wait. I don’t find time for longer sessions but I totally love your energy & enjoy doing short sessions with you. And make a short chakra balancing session also.

[@yogigems]

♥️ Thank you so much, dear Vicky ♥️ Bless you for supporting me ♥️ This is received with much appreciation. A short sleep kriya, and a short chakra balancing - got it! ♥️ Thank you! Much love to you ♥️

[@marilynjohnsonnd6915]

Beautiful! As always you provide the most wonderful kriyas! Thank You!!!

[@yogigems]

Thank you for your lovely comment, dear Marilyn. Lots of love ♥️

[@lisajones4802]

I'm a practitioner and this Kundalini Yoga is so warm and wonderful!! Thank you for helping us all to release!! My gratitude goes out to you, Beautiful Yogi Gems!!!

[@yogigems]

Thank you, dear Lisa, for this lovely, encouraging comment. So much love to you ♥️

[@lisajones4802]

@ Sat Nam!! Yogi 💎 Gems❤️❤️❤️

[@lynnethrelfall2625]

❤Feeling bright and shiny from the inside out. Thank you! My grey jays friends are here to greet me at the door. They are so delightful! Sat Nam

[@yogigems]

Sat nam, dear Lynne and grey jays, what a beautiful community! So much love to you and all beings in the forest ♥️

[@newparadigmlifestyle]

Sat Nam!!! Que bonito, que bonita practica. A beautiful practice, I love it!!! Thank you Yogigems!! ❣I literally can see clearly. Have a great day!❣

[@yogigems]

Thank you, dear Lydia, this is such a lovely comment. You too, have a great day. Lots of love ♥️

[@The_ChillNTrust_Podcast]

Yogigems your beauty is radiating ❤

[@yogigems]

Thank you, dear Chill N' Trust Podcast, such radiant beauty shining from each of us! Lots of love to you ❤️

[@nanettemitchell5272]

Sat Nam. A wonderful clear me offers love and gratitude. Thank you for the release you have brought from distress.

[@yogigems]

Sat nam, dear Nanette, I’m so glad this practice helped ease the distress. Beaming an extra dose of sweet ease and love to you ♥️

[@Yogafitness-x4h]

It was amazing as always with you. Love and peace from NewMexico❤🙏

[@yogigems]

Thank you, dear Yoga fitness, for your lovely comment, and for beaming me to New Mexico with you. So much love ♥️

[@emilielecomte974]

hello Yogigems ! Thank you very much ❤🧡💛🙏 beautiful krya ! always a pleasure to follow ! 😊🙏 you Have a fantastic day ! 🌈

[@yogigems]

Sat nam, dear Emilie, thank you for your lovely comment, and a beautiful day and weekend to you too ❤🧡💛

[@cynthiasolomon885]

Thank you Yogugems. This was healing balm for me today. All love and gratitude to you. ❤💛✨

[@yogigems]

Thank you, dear Cynthia, I’m beaming an extra dose of love and healing to add to this balm. Much love to you ♥️♥️♥️

[@barbaraguillen2399]

Thanks so much Yogi Gems, beautiful kriya. Sat Nam.

[@yogigems]

Sat nam, dear Barbara, thank you! Lots of love ♥️♥️♥️

[@steadyinlove]

omg this is literally perfect, last night I was looking for this and ended up doing your vitality kriya. I was going to do it again but then I saw this!!! thank you♥️

[@yogigems]

Yay! Thank you for sharing this sweet synchronicity, dear steady in love. Lots of love to you ♥️

[@soundadvicespeech]

Perfect timing! I needed an immune boost. Thank you. Loved it! ❤✨🙏

[@yogigems]

Thank you, dear Jai Kamal, so much love to you - always grateful for your continuing support on Ko-Fi ♥️♥️♥️

[@dianaschultz7660]

Awesome session! Thank you so much I feel so much brighter and clearer! Love, gratitude, and blessings to you dear sister 🙏🩷🌹💫🕊️

[@yogigems]

Thank you, dear Diana, I can see that clear light shining from here! Thank you, also, for your support. With much love, gratitude and blessings to you, too, dear sister ♥️

[@cindylenhoff2700]

A new type of yoga for me, feeling lighter ❤

[@yogigems]

Thank you, dear Cindy, what an honour to welcome you to kundalini yoga! Any questions, please let me know. Otherwise, I wish you a magical journey ahead with this practice. Lots of love ♥️

[@jest15487]

Grace and Gratitude! Sat Nam!

[@yogigems]

Sat nam, grace and gratitude to you too, dear Jean. Much love ♥️

[@staceyl8849]

Thank you for another wonderful class! Sat Nam ✨️🙏✨️

[@yogigems]

Sat nam, dear Stacey, thank you. Lots of love ❤️

[@anxietymthfrbiochemistrysu6860]

And a good morning to you!!! Wow, that brightened my mood!! ❤

[@yogigems]

Yay! I'm so happy to hear it, dear ANXIETY, MTHFR & BIOCHEMISTRY Support ♥️ Lots of love to you ♥️

[@SaminderAdams]

Thank you so much for your beautiful energy and creating so much positivity. You are a gift ❤

[@yogigems]

Thank you for your lovely comment, dear Saminder. Lots of love, and a happy weekend to you ♥️

[@unbajwa]

Thank you so much for this amazing practice!

[@yogigems]

Lots of love to you, dear Farhat ❤

[@elisadebiasio2686]

thank you so much for this space full of blessings and flowers ♡

[@yogigems]

Ahhh, thank you, dear Elisa! So much love and more blessings and flowers to you ♥️

[@SimrenHanda]

Thankyou so much. I cried after this!

[@yogigems]

A sweet release - thank you for sharing, dear Simren. With so much love ♥️

[@jenniferandrade4512]

Thank you, love. I am beginning to come back into balance after an upper respiratory illness. This kriya is once again in Dicine timing as I feel much more clear physically as well as energetically. Thank you for helping me start my day off right everyday. ❤

[@yogigems]

♥️ Thank you so much, dear Jennifer ♥️ Bless your beautiful heart for supporting me again, received always with deep gratitude ♥️ Thank you ♥️ I'm so sorry to hear you have been ill, and very glad that you are on the mend and returning to your bright, shining self once more. Beaming healing your way, dear Jennifer. Lots of love to you ♥️

[@maximrichi5216]

Thank you, Yogigems for clearing and cleansing ❤

[@yogigems]

Thank you, dear Maxim, all of us clearing and cleansing 😊 Lots of love to you ♥️

[@hollycole4536]

Thanks- as ever- your work in the world makes a real difference x

[@yogigems]

Thank you for your lovely comment, dear Holly. Lots of love ♥️

[@Divineflow888]

I had an amazing experience & I did need this cleansing kriya 👌🏾🌱♥️☀️

[@yogigems]

I'm so glad you enjoyed it, dear Starseed. With much love and happy cleansing to you ❤

[@BillieDixonProductions]

Sat Nam, Yogigems!!! Im grateful to have found you on this Thanksgiving 🍽️ Day in the States. I truly have so much for which to be thankful! ❤❤❤❤❤🎉😊

[@yogigems]

Sat nam, dear Billie, and happy Thanksgiving! Grateful for you in the world. Much love to you ♥️

[@Badella1117]

Thank you Yogigems!

[@yogigems]

♥️ Thank you so much, dear Badella ♥️ Bless you for supporting me ♥️ This is received with a grateful heart, full of love ♥️ Thank you! Lots of love to you ♥️

[@melissacook1279]

Wahe guru! Lovely!!! Thank you for the addition to your library!

[@yogigems]

♥️ Thank you so much, dear Melissa, for supporting me again ♥️ Huge gratitude - this is received with so much appreciation ♥️♥️♥️ From my happy heart - thank you! Much love to you ♥️

[@venuskarinelehoux2423]

Thanks so much for this beautiful Kriya. Much gratitude for everything you do. I have missed doing yoga everyday. Had to stop but I have returned and have noticed it helps so much. I will choose myself everyday. It's so much better for my little ones. Thanks again

[@yogigems]

Thank you for your lovely comment, dear Venus, and it is so lovely to see you here again! Let's choose ourselves every day - that is such a good intention, and we all benefit. So much love to you ♥️

[@venuskarinelehoux2423]

@@yogigems thanks so much. 😁 Definitely

[@bealef0605]

I love your videos , the timing is perfect, and so is your teaching.

[@yogigems]

Thank you, dear Elya, for your lovely comment. Much love to you ♥️

[@fadime0yilmaz]

Many thanks for this lovely kriya, your guiding is always a joy to follow: clear, collected and informed. May I suggest you to include kriyas focusing on mantras, such as ganpati. There are very few videos teaching those kriyas. It will wonderful to practice those with you. Thanks again ❤

[@yogigems]

Thank you for your lovely suggestion of mantra kriyas, dear Fadime, and for your encouraging comment. Lots of love to you ♥️

[@annadrawsnow]

Great class 💯Thank you for sharing!🧘🏻‍♀️✨🤍

[@yogigems]

Thank you, dear Anna. Lots of love to you ❤

[@loriwakefield1]

Thanks!for another great practice

[@yogigems]

♥️ Whoopee! ♥️ Thank you so much, dearest Lori ♥️ Blessings upon blessings to you - thank you for supporting me so generously, and so often ♥️ This is received with immense gratitude and love ♥️ Thank you! Lots of love to you ♥️🙏♥️

[@ruthpoersch387]

I am out of words.. thank you so very much!💕

[@yogigems]

Thank you, dear Ruthie, beaming lots of love your way 💓

[@cindycrump8850]

Thank you Yogigems, a master healer, you are a gift to all that find you here & so very grateful to always come to you to make us fell better. Much Love, Much Gratitude.

[@yogigems]

Thank you, dear Cindy, much love and much gratitude to you too for your sweet, uplifting comments ♥️

[@ninaphoenix8649]

Thank you so much for this. Always grateful for you and your posts ❤

[@yogigems]

Thank you, dear Nina, for your lovely comment. Lots of love ♥️

[@KamaraThomasMusic]

Thank so much for that cleansing, feeling and bright and shiny over here and ready for a good night’s rest ✨🪩🔅🪩🔆🪩🌟🪩⭐️🪩

[@yogigems]

Thank you, dear Kamara, for sharing that vibrant shining light! I hope you slept very well. Lots of love ♥️

[@LoveYourLife723]

Always incredible, thank you! Sending the best wishes always!💗

[@yogigems]

Thank you, dear Love Your Life. Lots of love ♥️

[@YanaKamil]

I feel so light and refreshed! Was doing it at the beach next to the ocean, jumped into the ocean before and after, feeling so Devine! Thank you

[@yogigems]

Oh, how beautiful! Thank you for bringing me to the beach with you - what a lovely refreshing dip, dear Yana! Lots of love to you ♥️

[@angovers6060]

Thank you. It is a great pleasure to see you and follow this kriya

[@yogigems]

Thank you, dear An, lots of love ❤️

[@tralala88]

Amazing! Thank you! I would love to keep this up as I feel a need for detoxification x

[@yogigems]

Thank you for your lovely comment, dear J, happy cleansing! Much love to you ♥️

[@ktforbes1536]

I really love your teaching style. It's uplifting, and the cues are specific and rightly timed. I liked this kriya a lot as well. I feel lighter and clearer!

[@yogigems]

This is such a lovely, encouraging comment. Thank you for sharing your clarity and light, dear Katie. Much love to you ♥️

[@funkmasterdom]

wow. forced myself to do this spent half an hour in what i can only describe as "space" afterwards. such joy you spread thankyou xxx

[@yogigems]

Thank you for sharing that beautiful feeling of space, dear Funkmasterdom. Heavenly! Lots of love to you ♥️

[@teetearose]

Thank You, Sat naam❤

[@yogigems]

Sat nam, dear Tearose, and merry sparkles to you ♥️🌟♥️

[@annagoralczyk-haczek3329]

Thanks a lot! I hope for immune practise number 2😊

[@yogigems]

Thank you, dear Anna, I will look out for Immune Yoga 2! 😊 Lots of love to you ♥️

[@djbro7578]

Thank you yogigem❤🙏

[@yogigems]

Lots of love to you, dear DJ Bro ❤

[@barbaraguillen2399]

Sat Nam Thank you so much Yogi Gems, Great kriya.

[@yogigems]

Sat nam, dear Barbara, lots of love to you ♥️

[@feefeeellaflower]

Thanks so much for this lovely practice! I couldn’t decide between this one & the kriya to open the heart centre as a 40 day morning sadhana so am doing them alternately for 80 days 😂 The reflexology was just perfect & much needed after walking 50 miles around Rome last week! Thanks again 😊

[@yogigems]

A happy homecoming after your beautiful city break! I love your 40 day tandem practice, dear Fee Fee Ella Flower - cheering you on for the sublime journey ahead with this power duo. So much love your way, and a little extra healing to your tired feet ♥️

[@feefeeellaflower]

@@yogigems thanks 😊

[@feefeeellaflower]

Did I say how much I’m enjoying the reflexology?? Every time you say it’s reflexology time, my little heart goes “Yay!” 🎉 Also, having done this for a few alternate days now, I can almost get through the open mouth breath of fire bit without drooling 🤤 😂😂😂

[@yogigems]

Yay for your happy reflexologised feet, dear FeeFee Ella Flower! ♥️♥️♥️

[@PaulinaFried]

Danke!

[@yogigems]

♥️ Thank you so much, dear Paulina ♥️ Bless you for supporting me ♥️ This is received with deep gratitude and much love - thank you! ♥️ Blessings to you in return ♥️ With lots of love ♥️

[@Itsjourney234]

Thanks for your wisdom ❤ I appreciate your time ❤

[@yogigems]

Thank you, dear It's Journey, with much love to you ❤

[@anupamakalyanipethe]

I am so grateful ❤🙏🙏🙏🙏🙌🙌

[@yogigems]

♥️ 🙏 ♥️

[@margotjones8312]

That was AMAZING!🌠 I'm vibrating now...feeling so cleansed! Yogigems you have such stamina! Thank you!🙏💚

[@yogigems]

Thank you for your lovely comment, dear Margot, I'm so glad you are feeling the cleansing benefits of this kriya! Lots of love to you ♥️

[@dianaschultz7660]

Thanks!

[@yogigems]

♥️ Yay! ♥️ Thank you so much, dear Diana, for supporting me ♥️ This is received with a happy and grateful heart - so much appreciation and love to you ♥️ Thank you! Lots of love ♥️🙏♥️

[@natashaluna3489]

thank you!!

[@yogigems]

Lots of love to you, dear Natasha ♥️

[@jest15487]

Blessings Sat Nam!

[@yogigems]

Sat nam, dear Jean, with lots of love ♥️

[@marinellavergani1742]

My mind and my intestine say thanks for this kriya! Grateful and love ❤

[@yogigems]

Happy mind and digestive system - thank you, dear Marinella. Lots of love to you ♥️

[@MandyRevv]

I can't wait to get home and do this one! You're my favorite Kundalini teacher by far!

[@yogigems]

Thank you, dear Mandy, this is such a sweet comment - I hope you enjoyed this kriya when you got home. Lots of love to you ♥️

[@kristenglenn7026]

This was a wonderful kriya! Thank you, thank you, thank you Yogigems! Much love & light to you 💜

[@yogigems]

Thank you, dear Kristen. Much love and light to you too 💜

[@amayasanmiguel3215]

Thanks

[@yogigems]

♥️ Thank you so much, dear Amaya ♥️ Bless you for supporting me - this is received with so much gratitude and beamed back to you in blessings ♥️ Thank you! Lots of love to you ♥️

[@nickygood3342]

Bless you always YogiGem 🫶 Love how gentle you are. Just what I needed. Have a yummy big sadly & stomach is rather sore. Struggled with dogs breath at the end, almost retching vibes 😢 Not sure if that’s because I had an eating disorder for many years, and this is a vulnerable act for me? Anyhow absolutely LOVEd this -just wanted to share. SatNam Nix ❤

[@yogigems]

Sat nam, dear Nix, thank you for sharing - I'm sorry to hear about your tummy bug - I am sending healing for a speedy recovery. We can slow the dog's breath right down to a long deep breath across the tongue, making it much slower and softer, especially if it's a trigger for a memory of the eating disorder. Beaming biggest hugs to you, and so much love ❤

[@nickygood3342]

@@yogigems Aaaah Thank you. Thats grand advice. I slept all day and was extra mindful to rest my body. Feeling stronger today. Thank you x

[@Violetacobo]

So good as always. Lovely to detox with you in the moRRRning ! :)

[@yogigems]

Good morning, dear Vi! I hope this set you up for a shining, clear day yesterday (and today!). Much love ♥️

[@Violetacobo]

@@yogigems ☯

[@VenusLanzot]

Hello. I am new here. Thank you for a beautiful class. See you in the next one. 🙏🏽

[@yogigems]

Thank you for popping up to say hello, dear Venus, and welcome! Any questions, please do let me know. Otherwise, I wish you many more wonderful adventures with this practice - see you at the next one. Lots of love ♥️

[@IntentionsYoga]

Thank you! Sat Nam❤

[@yogigems]

Sat nam, dear Alecia, with lots of love ❤

[@lavenderyoga5496]

Thank you 🙏🏼. It feels so lovely ☺️

[@yogigems]

Thank you, dear Lavender Yoga, for this sweet comment. Much love to you 💜

[@RIGOKUSHM90]

Absolutely Beautiful!

[@yogigems]

Thank you, dear Rodrigo, lots of love to you ♥️

[@dust2dust976]

Lovely practice thank you. ✨🤍

[@yogigems]

Thank you, dear Dust 2 Dust. Lots of love to you ❤

[@rymenerymene1736]

حصة قوية شكرا حقيقة❤

[@yogigems]

Lots of love to you, dear Rymene ♥️ ♥️ ♥️

[@flaviabaralle1437]

Beautiful! Thank you!

[@yogigems]

Thank you, dear Flavia! Lots of love your way ♥️♥️♥️

[@soficachimba]

Thank you. I really enjoyed this one❤

[@yogigems]

Thank you, dear Sofia. Lots of love. ♥️

[@jest15487]

Lovely Sat Nam!

[@yogigems]

Sat nam, dear Jean. Lots of love and a happy Saturday to you ♥️

[@kazi0264]

Thank you

[@yogigems]

Lots of love to you, dear Kazi ❤❤❤

[@ashe7604]

great video as always♡♡♡

[@yogigems]

Thank you, dear Ashe, with lots of love ❤

[@riadboukraa7473]

wonderfull

[@yogigems]

Much love, dear Riad ♥️

[@shohrehhejazi8308]

❤❤❤❤❤❤❤

[@yogigems]

Lots of love, dear Shohreh ♥️🌹♥️

[@gabrielabonfiglioli-uk5eo]

❤❤❤SatNam❤GRATITUDE❤

[@yogigems]

Sat nam, dear Gabriela, with so much love to you ♥️

[@gabrielabonfiglioli-uk5eo]

@@yogigems 👏♥️😊♥️

[@helenleonidas8053]

🙏🏻

[@yogigems]

Lots of love, dear Helen ♥️♥️♥️

[@DmitryOstrovsky-ft9ry]

thank you from the heart 🙏☀ Is it ok to practice two kriyas in my morning routine ?

[@yogigems]

Thank you, dear Dmitry. Yes, it's fine to combine two kriyas - be sure to allow yourself a longer savasana to allow the energies to integrate. Much love ❤️

[@ozlemfraser9634]

❤🙏🙏🙏

[@yogigems]

Lots of love to you, dear Ozlem ❤🙏 ❤

[@hollycole4536]

Which manual is this kriya in please? I've rummaged in my manuals but can't find it- I love it!

[@yogigems]

I'm so glad you enjoyed it, dear Holly, it's pg 16 of Physical Wisdom. Lots of love ♥️

[@iampanda3297]

Thank you so much ❤. I am new to Kundalini yoga. For the breathing, do we exhale from the mouth or nose?

[@yogigems]

Welcome to kundalini yoga, dear I Am Panda! It’s an honour to introduce you. Inhale and exhale through the nose unless otherwise specified. Any other questions, please let me know. Otherwise I wish you a beautiful journey with this practice. Lots of love ♥️

[@JoshuaAdamBrahman]

I am gonna search your channel but due to a few experiences with it it seems the Bindu is one of the most important chakras we have. Extremely over looked. Is there any breath work exercises for this area do you know of one. Medulla too

[@yogigems]

Look to hatha practices of khechari mudra, dear Joshua. There are a few kriyas in this system that integrate khechari but you will find more relevant material on bindu in hatha & tantric traditions. ♥️

[@marikasoleri]

🤍🙏

[@yogigems]

🤍 Lots of love, dear Marika 🤍

[@OG_Ginger_Barbie]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Ginger Barbie ♥️ Bless your heart for supporting me - this is received with so much gratitude. Thank you, thank you, thank you! ♥️ Beaming brilliant blessings to you in return ♥️ With lots of love ♥️

[@MrDraystar]

Thanks

[@yogigems]

♥️ Thank you so much, dear Mr Draystar ♥️ Bless you for supporting me so generously! ♥️ This is received with SO much gratitude and a very happy heart. Thank you ♥️♥️♥️ Beaming much love to you ♥️♥️♥️

[@palabrafilica1923]

❤❤❤❤❤❤❤

[@yogigems]

Lots of love to you, dear Palabrafílica ♥️

[@anupamakalyanipethe]

❤🙌🤍✨

[@yogigems]

Lots of love to you, dear Anupama ♥️

[@teetearose]

Thanks!

[@yogigems]

♥️ Sat nam, dear Tearose ♥️ Thank you so much for supporting me ♥️ Blessings upon blessings to you ♥️ This is received with such gratitude ♥️ Thank you ♥️ So much love to you♥️

[@teetearose]

@ please accept🙏I know it’s not much , thank you 🩷

[@yogigems]

Bless you, dear Tearose, it is everything! ♥️