30-Minute Leg Day EMOM | Juan Leija

You want to build some strong legs that can move, give this one a shot 💪🏽🦍
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| 30-min EMOM Workout |
1. Heavy Kettlebell Swings x 10 reps (Power)
2. Double Kettlebell Split Squats x 10L/10R reps (Strength)
3. Run x 10 calories (Conditioning)
*perform 1 move per minute for the required amount of reps, the remainder of the minute is your break before moving on to the next movement, you will hit each exercise for 10 rounds.
#workout #emom #fitness
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[@bogie016]

This workout looks brutal, legs on 🔥

[@sellorbuyfomo7710]

That first workout is Good for Thrusting skills 💦.

[@anthonycraig274]

How heavy is a heavy kettlebell swing?

[@mierdadeburo303]

Like 75 pounds