30 Minute Legs and Lower Abs with Booty Bands

[@CDornerFitness]

It’s crazy how the bands can work your muscles so effectively! What was your favorite move in this workout?

[@DeaTovar]

17:41 I'm not sure "favorite" is the right word, but that third bridge move with wide legs/feet was definitely effective 😂

[@pennyoubre2975]

Just received my Regina bands in the post. Wow what a difference! Loved all the moves in this workout Chris. The inner thighs were killer!

[@karengian]

Bridges , my favourite!❤

[@Gina82664]

Really enjoyed this workout. Bridges with bands is one of my favorites

[@lsimpson93543]

The bridge move while wearing the band really works my gluten, and I really liked the inner thigh routine. I seem to need to work on that area most.

[@SineadAngus]

I love that you include abs, I also hate doing abs, but they feel like a necessary evil! I can't wait until mine grow so I feel less slug like. Thanks Chris!!

[@JaxAunt]

I'm always amazed how intense workouts can be with just bands, no weights. Thank you!

[@CDornerFitness]

You're so welcome!

[@KeelyVanderVeen]

Whoa mama!! Felt the burn here!! Thank you so much for going over form in your workouts. Sometimes we just do it and don’t realize we aren’t doing it correctly!! Taking a moment to slow down and have the correct form helps so much. I don’t know how many times during my workouts, I stop and say “Oh, yeah! That’s where I’m supposed to feel that” after correcting my form. lol. You’re the best!

[@christinaanderson777]

Whoa! This was intense. Don't let the just bands equipment fool you. We definitely worked all parts of our legs and got a good lower ab workout in too. Thanks for another awesome workout!!

[@tarynchlebowski4020]

Good morning everyone!

[@jillrude9681]

The booty band workouts are so effective. My glutes were screaming at me, but I loved it. You fit so much into 30 minutes and also included abs and inner thighs. I will save this one to do again especially when I'm short on time.

[@WasagaWendy]

Good morning, everyone 😊

[@melaniemitchell7553]

This is one of my fav! Appreciate being able to “after party” your videos over and over! Thanks Chris!

[@Mom2my4blessings]

These bands make the exercises so much more intense. I loved this so much and that we did every move once. I need to keep this one saved for when I travel. I used to watch Gimme a Break. I watched a video from Scott on Tape about Nell Carter; her life and where she’s buried. I need to go back and watch episodes from the show again.

[@michelleg2112]

Love working legs with bands. A keeper!

[@O2Stepper]

As a cardio queen, I love these band workouts! Very little equipment and my legs feel amazing afterwards; so energizing! Thank you!

[@christineoakes764]

I thought I would have an easy day today. Wow those last inner thigh exercises were a killer. Tuesday 14.11.2023. I really enjoyed the pain 😉👌😂🤣👍🏻👏🏻. Thank you Chris

[@cynthiak4003]

I love that I could do this one on vacation. Just need to remember to pack my Regina bands!

[@JuliaAColbert]

I love any workout that uses the bands and works my legs, booty, and core!! Thank you for always challenging me to be better, to try harder, and to step outside my comfort zone. Thank you Chris for making a difference each and every day you step on the mat! ❤😊

[@deblandis8393]

Loved this "band only" workout for lower body and abs. Thanks!

[@kimsmall2519]

Loved this low body workout. The band ones are some of my favorites & i loved that you added some ab work in here as well! Thanks for keeping us strong Chris 🩷

[@amandakeenan2760]

OMGGG those bands were making it burn today!!!! holyyyyyyyy booty.

[@beavin0609]

This was a great set this morning! I’m still having a bit of a challenge getting in as many strength sessions as I want, but love that you provide so much variety in style and length! It really is helping me to stay motivated! 🤗

[@jennaknuff1683]

Thanks for all the shoutouts!! ❤

[@CDornerFitness]

Any time!

[@alicenoordeloos2361]

Such intensity in 30 minutes! Those "booty" band are indeed a game changer!! I love the variety of moves and your constant encouragement and entertainment. Working out has NEVER been more challenging and fun!

[@kathiperkinsguy]

Thanks for a tough legs and lower abs. It is always a great workout with the Regina bands!

[@pointitpaula9844]

I loved this lower body workout without weights! The bands are killer! You rock!❤️💪🏻

[@tashasutherland3996]

What a great reminder that I don’t always need heavy weights to work! My booty is on fire and plumper than before 😂. Thank you with all my heart Chris for all of the amazing workouts and for keeping it real ❤

[@CDornerFitness]

WOOO YAY! GO TASHA!

[@maureenwoodham4769]

I love booty band workouts! This one was great that it included abs and inner thigh segments are always a killer for me 😅

[@Kiwi_Shelley]

That was tougher than I thought would be! I loved the banded workouts for my muscle endurance 💪🏼

[@brendafritch7128]

Love working with bands!

[@Cardioqueen48]

This was extremely challenging but boy could I feel the muscles working. Favorite move was the second one -out right, squat, out left-squat. ❤

[@treeposego]

My legs are shaking. Man oh man that that was 🔥🔥. Thank you!

[@AfterPartyAlex]

You are prescient, omniscient, psychic, I don't know the word, but this is exactly what I needed today. Sore back/hip muscle that would not have done well lifting weights but really loosened up with the bands and lower ab work. I LOVE JAMIROQUAI and I loved the groove that was playing when you brought it up. Nice reference Kevin.

[@CDornerFitness]

HAH Love it!!! They are my Jam!

[@randyrobinson4917]

Another goodie from the past! I think I did this 'cause I remember your sparkly leggings. 😄 Thanks as always Chris, and nice to see Jason!! 😊

[@JohnqComberq]

Even better the second time!

[@caroljordan1386]

I just finished this seemingly simple workout for the second time and I'm sure I'll feel it just as much as I did the first time! Love it ‼️

[@conniewilkins7694]

Oh my burning buns! Did some modifications but still! I can tell I haven’t been doing enough leg strengthening….i really need to fit it in. Makes such a difference in how I workout and how I move daily. Thanks for keeping me going Chris. 💕😎💪🏻

[@eileengruberbauer7405]

What a great workout with no dumbbells! Thank you!

[@stephaniekonkus8880]

That last move was no joke!! These are not your average ab moves!!

[@jacobsfamily8950]

My muscles loved this!!!

[@trinasarafi-reinach834]

We just did this tonight and loved it. It was a challenge, but in the best way! I really appreciated the inner thigh work to balance out the outer thigh booty band work! Thank you!

[@PediatricTelehealthofCO]

Another killer workout! I have to share with you....I have now been doing your program for about 5 months consistently and I have lost 10 lbs (goal weight) and am SO much stronger. I couldn't even do a jumping jack after I had abdominal surgery this summer, but I started slow with basic step. The more I followed your step, I realized I needed to be doing strength as well (duh). Now I follow your program and it's so easy to just click on your channel and get to work. No brainwork.Thank you for being exactly what I needed! 💜🧡

[@CDornerFitness]

Thank you so much!!I read this as the comment of the day today in my class! YOU ROCK!!! Keep it going!!

[@shelbygordon200]

Band only workouts are no joke!!! This was challenging, but your constant motivation helped me make it through! I love the glute bridges!!!

[@CDornerFitness]

So glad!

[@JudySTRENGTH]

That was a killer. Thankful it was on 30 mins 🙏. On to upper body 💪

[@janetbrand9773]

Why a great leg and booty workout with bands. So glad we got that inner thigh in. ❤

[@NormaK123]

Great intense workout using just bands! Momoa on a Wednesday works, too.

[@golightly72]

I am really feeling that outer muffin! Great workout! Thanks!

[@MattMania2008]

I remember this one and loved it again now!

[@alessandracipollini6629]

Fantatic workout,my abs and my glutes are on fire 💪💪💪💪❤️❤️❤️

[@Thegermangirl10]

I was sick the past few days and startet with this half an hour routine ❤i'm so glad to be back at it again😊

[@CDornerFitness]

SO glad you are feeling better!

[@carriei6380]

Loved this one. I have a feeling my biscuits will be burning tomorrow lol. Thank you

[@jldgottarun]

This one flew by!!!! Thank you!! ❤

[@JenniferLemen]

Did this yesterday, the oblique work was sneaky- feel it today!

[@annieheath1988]

Great workout with equipment I could throw in my bag for vacation--just regina bands and my body weight! Great workout--thank you!

[@joansieblack]

I enjoyed doing this one again! Chris is the best!

[@barbarabailey927]

😅😅wow this packed a punch!! Lower abs is still a huge opportunity area for me but I’m working and slowly getting stronger so thank you for pushing us to always be the best version of ourselves that we can be!! Love ya, Chris!❤❤❤

[@CDornerFitness]

❤️❤️

[@dwilliams21]

I love floor leg lifts for some reason! Nostalgia, maybe. Tried my "Strong"-level Regina Booty Bands, made it pretty far and really felt it! Great workout!

[@diyduo_getyourfix]

I love and hate these bands at the same time - hate them while I'm sweating through the workout, but love the results I'm seeing!

[@DeaTovar]

Great workout. I love these workouts with only the bands some times and all of the many different ways to use them! Thanks!

[@shelbyhjort7440]

Loved this quick lower body workout! Thank you!

[@ericamcmahon6231]

Thanks for the bands work out, it was good for a different type of workout! Thanks so much! 🙂

[@AllyEvo]

I will definitely be feeling this tomorrow 😂 fab workout. Thanks Chris ❤

[@kristinwelsch8852]

I thought I remembered this one then we got to that floor inner thigh/ab section and I was like “oh yeah I’ve been through this before!” Don’t be fooled thinking a band only workout will be easy! Awesome reboot!

[@CDornerFitness]

HAHAH Love it!!

[@karengian]

This was a great, quick workout for this morning! Perfect because I’m feeling pretty crappy today and not making today’s live sadly, meeting and then bed and chicken soup for me❤ Have a great day Chris!

[@CDornerFitness]

Oh no!!! Get some rest!

[@kirstie.k]

So glad you pulled this from the archives for us to do again, it was wonderful! Always love band-only workouts, thank you!

[@75Pugs]

Fantastic workout! Changed a few of the lower ab moves to make it work better for me. Thanks Chris❤

[@My-Mai]

Loved the band workouts now that I have them! Thank you Chris 😂

[@susancampbell2288]

Wow! Right outa the gate this one was amazing!

[@lsimpson93543]

Great leg and lower ab workout. The inner thigh routine was a challenge and awesome workout. 😊

[@CDornerFitness]

Great job!

[@anitashelton9020]

Just what i needed this morning. thanks

[@veggicat]

i dit it after upper body with Bands.....😊❤perfekt , short and very strong....thx dear chris 😊❤

[@EvaBarbaro]

Loving the bands… this workout was awesome! Thanks Chris for always keeping us motivated with your amazing program!❤❤❤❤

[@CDornerFitness]

You're so welcome!

[@sheilacarey1468]

Decided to do this for a little Christmas morning leg/ab wakeup! Merry Christmas and thank you for the workout channel that keeps giving! 🎅

[@nassimarami2643]

So deep in muscles 💪 and so amazing 👏 ❤❤❤thank you so much 💗

[@EricaHorvath]

✔️ ✔️ done. Thanks Chris!

[@yvonnewalford2861]

OMG!!! that was mighty fine...thanks Chris!!!

[@Nursekelliwithani]

Great leg! Love the bands!

[@wendymaria1971]

Great vaca work out!

[@trina7305]

Loved this one! Have done it a couple of times now, and it is just so great! Thank you!

[@Cindy.Sikora]

I’m pretty sure I did this one before-with the 30 minutes upper body! This was killer! Went from purple to pink band! My lower half thanks you!!🥵💕

[@CDornerFitness]

Great job Cindy!! YAY!

[@lauriemccarroll4251]

Loved this workout today❤

[@MimmaDiStefano]

This was tougher than using weights…crazy! Tough workout and thank you for the variation of using bands today ! Thank you ❤💪

[@debbiemurphy3267]

Great lower body band workout! Thank you!💕

[@CDornerFitness]

You're so welcome!

[@AlannaW66]

👍🏻🔥 thank you.

[@milissasfitness]

Thanks ❤

[@veronicajnmarie5839]

No repeats. No bands, used light weight and don't be fooled, these cause much pain. A lovely Monday in paradise

[@sabrinalomax5819]

Thank you this was fire!! I did this after the 20min basic step as a warm up xx

[@patj7874]

this was great, ready for more!!

[@VictoriaOHearn]

Nice to do a leg workout sometimes it doesn't involve dumbbells thank you

[@kathymcdonnell1719]

Thank you

[@humesdae]

Ooooouch...how do you burn the legs so much with just a Regina band!! Whoa!! Kicked my butt. Thanks for the workout.

[@CDornerFitness]

Right? These are killer!

[@Enjoyyourlife_2023]

Love this

[@abigailcortessandoval5163]

Great job 🎉🎉🎉🎉 Thank you

[@carmenkraft9311]

Great workout with just bands! I’m challenging myself to do more core so that’s why I chose this one today!

[@CDornerFitness]

Rock on!

[@astampingteddy_Claudia]

What a great way to start the week. Legs were shaky during the arms workout lol

[@juliecroussette]

Awesome workout! Thanks Chris! :)

[@jessicacrowe2398]

Great class!!❤

[@creatormom123]

Loved! Thank you ❤

[@Nastia_Khilko]

Good morning legs, it was awesome! Super fun workout, l am so very excited to put my bands to use 😊Thanks Chris! ❤❤❤

[@CDornerFitness]

Thanks love!

[@joannaWoBe]

That was great! Thank you!

[@lisabarker1547]

Great workout!❤

[@nicolegarza8181]

Loved it!

[@CarrieOneill-tz9sf]

I loved the booty ache this workout gave me! I seem to recall the music that you were wondering about. To me it sounded like the music that’s played in the background when you were making your Wii fit avatar 🙂 back in the day!

[@CDornerFitness]

HAHAH It may be that!