30 Min- BOOTY SCULPTING WORKOUT - No Squats or Lunges - Booty Bands

[@AngieR.HelotesTX]

Buns on 🔥 !!!

[@alessandrafalconi9370]

That was incredible!! Painful but I did it!!! Screaming through the whole thing! Thank you Chris! ❤

[@donnawithrow]

ok - the shoulder/arms for today is finally up there! Looking forward to doing that another time!

[@reneerodgers6638]

I've been doing your step workouts for 2 years now - LOVE THEM!! I know the importance of weight lifting and had been off and on lifting with other trainers on KZbin. Good workouts, but I kept falling off the wagon from boredom (why don't they talk?!) I decided to start following your weekly schedule for strength training this week - although I have to catch the replays after work. Love your personality! The tips you share during the workouts and the chatter makes the time go fast! Thank you!!

[@sylviaWintrich]

Wow!!! This was so good!!!! Thank you for always giving us such a great workout!!!🎉❤

[@tday9527]

You definitely had us working on our “assests” TODAY! I’m sure I’ll be thanking you for that as well today, tomorrow and maybe Weds too!😊 we love our tough evil lab 😈workouts

[@Nastia_Khilko]

Thank you for helping me to "find" my glutes 😂love the format of the warm up! ❤‍🔥❤‍🔥❤‍🔥 Your stories always make it easier to get through. Amazing workout, loved it! Thanks Chris!

[@Jfrizz33]

Holy crap!! That was a great workout!!!

[@meryl600]

Wow! Thanks

[@jesdiam]

As part of the after party, I was the annoying person who kept asking, "Is this just the warm-up?"😅 thanks for another great workout! I almost quit every 30 seconds!😂

[@Shannon_nolagirl]

Holy booty work. The warmup alone was killer. Great burn for the booty.

[@loricain9116]

Holy booty and warm up. Good variety and will for sure feel this later! Thank you! 😊

[@veggicat]

great booty workout...short and strong....perfekt workout 😊❤thx dear chris ❤

[@Mom2my4blessings]

Wow what a tough workout starting with the “warmup.” Workouts like these help with muscle endurance. I have to save this one for traveling.

[@martahiggs83]

OMGlutes!! I love a workout that you can really feel the burn!🔥 Thanks for a great workout!!

[@tarahalikiopoulos7099]

Oh my gosh, the warm up was killing me let alone when we got into the workout🤣 Quick but so effective! Thanks for hurting my backside, I think, Chris❤

[@lindaborcky9781]

It always surprises me how tough the workouts without weights are. Didn’t even make it out of the warmup before I could feel the burn! Thanks for all you do!

[@Ejh43-m8n]

Your glutes workouts are the best even though they hurt so much at the time 😅 THANKS ❤️

[@june8362]

Who says you need weights or machines to do glutes! Glutes are on 🔥 and that was just the warmup! Thanks Chris! Step could be interesting after that workout!

[@MLS-1]

What a wonderful way to start the week: Monday with Chris. It amazes me how you can isolate one muscle group, like glutes, and just keep on squeezing!! Great feeling!! Thank you, Chris! ❤️

[@annetammi2077]

Grabbed some weights and mat with me this morning when we left for a little boat trip. So joined both lives today from an island, rocky beach. Glutes on 🔥 and arms also. But it felt sooo good and even better after the refreshing swim in the lake. I would have attached a picture of the view, but did not find a way how to do it...

[@tarawittmeier1938]

Warm up was🔥🔥🔥😊❤️

[@gerrimcgrath6878]

Ooo, that was smarts. I better be sore tomorrow. If I did them right I should be feeling it, somewhat, by bedtime. 👍🏻👍🏻👍🏻👍🏻🫶

[@kristyjohnson9078]

Loved it but I must admit the warm-up might have been the toughest part for me!! Thanks for pushing me!!

[@cynthiagawthrop5994]

What a workout, glutes on fire. Glad I don’t have a desk job, cause I’m not sure I would be able to sit. Thank you Chris ❤❤❤❤😊

[@gabydummermuth9371]

WOW ! My glutes are still burning 😮🎉💪 thanks Chris 🤩

[@kathycampbell8994]

OMG! Feel the burn for days! Hopefully I can walk tomorrow. Super butt and Hamstring workout

[@CDornerFitness]

GO KATHY CAMPBELL!

[@emilys5008]

Omg my glutes are on fire! 🔥🔥🔥🔥 I may have said some cuss words during that glute bridge hold😂😂 but I loved this challenge ❤

[@jenniferweber4729]

Thanks!

[@CDornerFitness]

Thank you so much!

[@Kellie_with_an_I-E]

Beware the warm-up! Kicked my butt almost literally. ❤

[@kirstie.k]

Wow, like everyone said, the warm up is as challenging as the workout! My glutes are up and at 'em this Monday, thank you!

[@sarahcroucher1575]

blimey! what warm up!

[@CDornerFitness]

HAHAH

[@elenakanevski6714]

Thank you ❤

[@lauraw7635]

Thanks Chris for such a challenging and effective lower body workout! Our muscles will be thinking of you tomorrow for sure!

[@helenvogt88]

Booty bands, glutes, buns on 🔥 Glad I had several bands to "play" with. This was a great way to rest the hands without holding weights. Thanks ❤

[@shelbyhjort7440]

That “warm up” was bruuutal! It was much better after that!

[@peggyconway2900]

Loved the warm up 😅😮😅

[@CathyHouston1226]

This was amazing! Thank you. 57 and just learning it’s okay to use weights and build muscle. It’s so important. I LOVE your channel

[@CDornerFitness]

YES YES YES!! It sure is!! Keep it up Cathy!!

[@veronicajnmarie5839]

This was truly a booty workout. Reminds me of days of doing calesthenics - lots of deep breathing to complete the workout. A good change. Thanks Christina

[@DebbieSmith-se3gq]

the longest and hotest "warm up" yet! Great workout, really effective .... thank you. 💗

[@DanielleUhler]

I was all excited for no squats, no lunges...then the "warmup!" This was killer! Thank you Chris!

[@WasagaWendy]

WOW, no weights and no lunges, easy, no way! Great workout, thanks, Chris and Kevin!

[@andreawall9042]

That was THE hardest warmup ever! And my butt thanks you, yowza!😁

[@shelbygordon200]

This workout was insane😅. My glutes were on 🔥. Thank you Chris❤

[@lisawilson5623]

Holy Ouchness! Just the “warm up” had me hurting! Thanks for a great workout!

[@donnawithrow]

Donna from Austin here. Did this great butt tightening (I hope ;-0 ) workout! Thanks Chris - but....I must have missed the explanation as to why the upper body for today didn't come on but I DID do an older shoulder and arms workout since you have so many other wonderful (!) ones to choose from! Hooray! (We're so lucky to have you!)

[@enricaballarin2790]

This was really tought Thanks Chris❤

[@Megzyau]

"Warm Up" = 1 Me = 0 that burn was tough! 😅 Thanks for another great workout!

[@deblandis8393]

Wow! That "warmup" qualified for "bonus booty" for me!

[@sandywilner9572]

Did this one first, before arms and step. SO sweaty and swearing. As far as getting "big" I'd love to have chiselled arms and a booty that stands out in a crowd. This workout will help me accomplish that

[@LyssH007]

Wow - that warm up was hiney burner 😂😂!! I'd be okay with being "muscle thicker" - just want your definition "toned look" 😝😝

[@jackibrooksher2166]

What a warmup of a workout! I’m already sore

[@MichaelBond2013]

What a great warm up lol. I didn’t think it possible but the pain in my foot has been eclipsed by the pain in my butt after this 😂I can crack walnuts between my cheeks now, pick up a table & fling it across the room 😅 many thanks

[@CDornerFitness]

HAHAHAHA

[@MichaelBond2013]

And I’ve just repeated, I must be a masochist lol

[@johncomber-z1b]

The warm up was as hard as the workout! Awesome!

[@tinaserson2723]

Don't let the no weights fool ya

[@SharonSimon-zu1cn]

Ouch. ❤

[@raceyred]

I love it when we use the Regina bands it hurts so good! And I love waking up the next morning and feeling it, only to work it out again 😄 Thank you, Chris!

[@EvaBarbaro]

Woohoo! Glutes on fire 🔥… even in the warm up! Thanks Chris for this workout- a great one to do while travelling too!❤❤❤❤

[@danielmanktelow7477]

Thanks Chris for an awesome challenging and on fire workout.wowza!! Phew! That was so so challenging my whole body was on fire and shaking .but working so hard and OMG did I get a sweat on today.my body really knows about it now phew!! I really put a lot of effort and concentration in today and I pushed myself to all levels today.thank you so much Chris for an awesome workout .I rocked it.from daniel.you done an awesome amazing job today as well .and really great job DJ KEV

[@angelanorman1018]

Woah - that was intense - the warm up was the worst part 🤣but my body feels SO good - thanks Chris 💗

[@kathynitsche5786]

As others have commented, don’t let the no weights part trick you into thinking this will be easy! I also appreciate hearing Chris’ fitness expertise.

[@jacobsfamily8950]

Definitely moments where i didn’t think I would make it (especially during the warm up!), but I did! I’m going to feel this tomorrow.

[@JuliaAColbert]

The warm up was a killer!!!😂 I think I'm going to do just the warm up a few days a week because my glutes need strengthening! My glutes thank you and I thank you, Chris!! ❤

[@se_me1756]

Whew!! That was a real glute burner!! 🔥 Loved the moves, tolerated (and prayer through 😂) the burn. Great workout! Thank you! Ready for arms! ❤

[@hotelsheilajohnston]

That was one heck of a warm-up! Bootie burn for sure, thanks Chris 😊

[@juliebyerly9412]

I know my butt will remind me about this tomorrow. Agree with others that the warmup was the toughest part😊

[@ra6687]

Loved the workout. It felt great for my body. Thank you, Chris!

[@KIMDI2904]

The "warm up" felt like some of the bonuses we are treated to sometimes 😜😅. Great class using just bands and isolation moves 👍👍Thank you!

[@collegeofsaintrose]

Today's workouts were tough!

[@psoup723]

This one is great for travel.. just wishing I had brought my light band. Holy moly!😆🤪

[@anitashelton9020]

killer warmup!

[@Enjoyyourlife_2023]

everyone should do it. I love it

[@ginak1]

This was a challenge with a very special warm up! Phew. Proud I stuck with it.

[@laurabyrne1482]

My butt was on 🔥…great workout!!..I love your assortment of workouts..keep them coming👏👏👏👏

[@kelliemason9449]

ooooooooweeee, baby! This was so difficult for me, but it helped me realize that I really need to work on this part of my body! Great workout!

[@maggieburke8548]

Buns on 🔥!

[@michelleparker-katz8036]

Wow!!!!! This is phenomenal! Taking this with me when I leave town. I felt this by the afternoon (and I nice walk helped) THANK YOU CHRIS!!!!!!!!

[@JudeneHaas]

I was a little late to this live workout, so I plan on catching the entire workout soon. The parts of this workout I did do today were so effective, and challenging. Thank you Chris for providing workouts that empower us to keep working through even the toughest ones. 💕💪

[@diannatrost8045]

OMG those 60 second work periods are no joke and what a humbling "warm up" thank you? :) yes thank you!

[@celiar.4323]

Thank you💥❤

[@hannahgoor8800]

interesting "warmup" ya got there haha! You're so sneaky, Chris!

[@robinturney2410]

Yikes! This was one tough workout. Thank goodness it’s only 30 minutes!

[@KendraThomas1023]

Warm up was worse than the actual workout for me. Another quick workout that was enjoyable and really worked those glutes!

[@Ambrea_tulip]

I have sent this workout to at least 3 friends!! Because it takes up no space and everyone has botty bands. Even if you don't have them, you will still feel it!! Awesome, awesome workout, yet again, Chris!!! Thank you, thank you 🎉

[@kellisorrell5293]

I always seem to forget how tough these workouts are when just using the Regina bands! Loved it!

[@ettasaxton]

BOOTY BOOTY BOOTY on 🔥

[@ChristineNM88]

This should be called booty burn! LOVED!

[@fleaflyingfree]

Oh la la! Booty burn 🍑 🔥 That warm up was a killer! Thank you 🤩

[@dlikesdance]

I think the warm up was more challenging than the actual work with the band, hahaha! Love the chats - had me cracking up.

[@DrVal355]

All warmup workout! Lol. Butts on Fire!

[@vanessaadolf8988]

This needs to be in my favorites/travel workout group!! This is one of the most perfect 30 minute butt workouts- WOW!! All I kept thinking was why does Chris hate us today 😂! Thanks for working us hard!!!!!❤😊

[@CDornerFitness]

WOOOOO Warm it up Vanessa! LOL

[@kathleentoledo1348]

This was a really awesome glute workout really greattt

[@koppakabana]

Ayeyeye! The warmup never ended!! Thanks to Chris, we'll all proudly parade around our 🍑 this summer!! Thank you!

[@annieheath1988]

That was most intense warm-up ever! Excellent workout for the derirère! Thank you!

[@AndieP.-ci1vq]

Yowza!! That was rough, but it’s always great to have these squat free workouts to give the knees a break! Thanks, Chris!

[@elizabethpiela7389]

That warmup was killer! Whoo hoo!

[@WarEagle23]

No weights, booty still on 🔥 😂. You create such fantastic workouts! Thank you for all your hard work!❤

[@alessandracipollini6629]

Great job. Love this workou,thank you chris ❤❤

[@DeanaMyers-ef2ph]

Wowzer

[@NormaK123]

That "warm-up!" Ouch. It really pushed me.

[@claregrowden5611]

Wow that was quite a workout. My glutes were feeling the burn 🔥 in the workout! Thanks for another amazing workout 😅