30 Minute MRT Workout with Weights [Metabolic Resistance Training] II Holiday HIIT Day #8

[@totallyaboutdiabetes1776]

I loved this workout. Worked with 10#&12# dumbbells. 15# kettlebell and 20# for swings. Pretty good for 70 year old grandma.

[@kylelacolla6281]

It's so amazing to get such a full workout in such a short time, it seems like an eternity to my kids but I am so thankful to always get it in! Thank you

[@treeposego]

Amazing. That was a winner! I switched between 15s and 10s and my arms feel like noodles!

[@mrsmozzarella]

I’ve been doing your workouts for about 4 years, and this is in my top 10 favorite workouts. Loved that everything moved so fast, when you said “we’re almost done with this workout,” I was shocked! Love those side knee dips!

[@laurabeck2738]

Go MRT 💥🔥!! I love the heart rate in this style workout, it feels like a HIIT, eventhough the movement is not at a fast pace! The format is great also because you have that build effect in the compound moves!! Awesome workout!! Loved it!! ⭐⭐⭐⭐⭐

[@brianasmith4738]

Definitely a new favorite!! I love the MRT workouts and this one was AWESOME! It moved super quick the moves were fun yet challenging… I felt super strong afterwards! Thanks, Amy!!!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30 Minute MRT Workout with Weights video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@yvonnetuohy3421]

So grateful for this - feeling so low, had a burst of energy, and went down again. I didn't want to move after another all-nighter with my 12month old but I've just finished and I feel that surge of energy again. Hoping it gets me to bedtime! :-)

[@mikkah2864]

LOVED this workout!! I think it’s my favorite so far (been here consistently for about 3 months).

[@massimop5518]

Great workout!! I love the short rest periods as well as the great moves!!!

[@MrsMargretha]

Felt controlled yet strong. Sweating and feeling it. Thanks!

[@dawnbrady2190]

Really enjoyed this one. I was sick all week last week so didn't get to workout, thought I'd ease myself back into it, and this was perfect!

[@hanni.m]

It's a BURNER 🔥! My heart rate was high all the time & my legs are shaking 💥! Excellent format! Great moves! Thank you Amy ❣️

[@erinhart1194]

wow ... i am sweating! that was tough, but I really liked the back-to-back approach with short rests. Thank you!

[@lauriec5235]

Love this one! Thanks!!

[@CH-cy6lh]

Amy, another amazing and FAVORITE workout! Thank you for all your do!

[@nilmadsilva2504]

There was nothing to hate in this workout….loved it from the word Go…I’m feeling so energised today…Thank u Amy ❤

[@nothingimpossible3377]

Love it....even after completed the workout...the sweats continued dripping 💓

[@ds9399]

This format is brilliant 👍👏🙏⭐️

[@loisokoroma5105]

Another great one. And thanks for all these full set workouts. New to lifting and your workout routines make it easy to target all muscle groups without thinking too much. I am always sweating buckets 😅

[@susanstevens5284]

fabulous workout! really got sweaty on this one.

[@denisegreen9770]

Great workout. Well sweaty!

[@debbielogiudice340]

i love your workouts so much i love the variety and of course you! thank you i will never to gym again!

[@jonis3259]

Loved this format! Thanks, Amy! It went by so fast!

[@alisonwagner7873]

Loved this one! All the compound movements had my whole body working throughout the entire workout.

[@kimalley8522]

I love this workout! With a full workout feel in 30 minutes. Thank you 😊

[@susanareid310]

Thx. Amy….🌟🌟🌟 short & effective strength training ! 💯💯👍👍👍👍🤗

[@cynthia6950]

Would like to see more of this type of format. Thank you!

[@melaniefromwashington6172]

Love MRT. Favorited this one 😊💪 Great work as always!

[@wendycox5660]

Fantastic Amy. good workout just before work.

[@fredkobler2641]

I like to have the weight over my leg when doing side lunges; I can really feel the push more. Thx Amy 🎉

[@saral2442]

The side squat curl was my jam this morning! Thank you for another great workout!

[@karolinab-l5625]

I love You:) For past active mom your workout are the best. I'm planing back to my form with U. I'm with you for over last 3 years. And your workout are really profesional and cover with exercises with my physiotherapy.

[@emmaharding2451]

That was great, definitely one I will do again! Went so fast! Brilliant! Now off to walk my dog in the freezing cold!!!

[@truptimannina3097]

Loved this workout. Good instructor. 🎉

[@MaryPalomaChipman]

So much fun & a good challenge too! Love MRT & this flowed so nicely!

[@destinyquillin5230]

I LOVE this one! It went by fast, had great moves and I feel amazing and accomplished after! Thank you!

[@MikeyGlazer]

I agree with this comment. Amy is really mixing it up and keeping these end of the year workouts fresh and interesting. NOT BORING.

[@rebeccatruong8142]

What a fun time! I really enjoyed this flow of circuits and two rounds each. Thanks @Amy!

[@sandrapearse880]

Thanks Amy MRT is hard - but left me feeling wonderful 😅xx

[@michelleshealinghome]

Excellent workout! I really loved the moves and format in this one :)

[@Angelina-R]

Feeling so good! That was, as you said, hard but in the best way possible! I loved it. Loved the row/lunges move

[@katieengel1304]

I really enjoyed this one Amy! I loved how quickly it flew by and the combos of moves were great!

[@paigeludin8754]

Love when you keep moving! In and out! yes!!

[@caris3432]

Loved it! Putting my new kettlebells to good use!

[@melissagray]

Loved it! Big fan of MRT! Feeling strong, and sweaty! 😅

[@lorigruber47]

Hi Amy! I’m back, my first workout since I had surgery and I feel so good and sweaty! I ❤all the circuits and I REALLY LOVE this format. Thank-u Amy!

[@BodyFitByAmy]

Yay! So glad you’re back!!

[@lorigruber47]

@@BodyFitByAmy me too! Thank-u Amy that means a lot. I’m healing up fast thanks to u. This is my third surgery on my stomach. I have stomach cancer and working out with u has made me stronger and you’re encouraging words. Thank-u

[@karenschmidt5465]

Loved this workout! You are such a great coach throughout the workout! I love feeling confident that my form is correct as you guide us through the workout! Loved everything about it!

[@user-kn1pt3bv9s]

Love these types of workouts.

[@brigetteolmos-arreola4780]

Loved the format!!! Loved the repetition and compound moves, this workout went by so fast!

[@lourdesdiscgolf]

I love this format!

[@anunfamiliarsound]

Amazing, loved it! Went heavy except for a set of presses. Thank you Amy.

[@julieschmidt9659]

I'm LOVING the Holiday HITT - go sidetracked with Covid 2 weeks ago, but started back. That was my least favorite workout so far and it didn't seem hard to me...however I think I'm going to feel it tomrrow!

[@hyphaedu]

Awesome as always! Thank you for the fast and efficient workout with a positive upbeat vibe! Love it!

[@laurataddei592]

I finished energized! thank you very much!

[@ahuvahfried4502]

AWEEEEESOME! MY BODY IS EXHAUSTED BUT IN A GOOD WAY. THANK YOU

[@janicecohoe7499]

Another tough one! Lots of snap, crackle and pop in this body this morning…but feeling great now!! 🙌🏻🙌🏻

[@bethanylapp9583]

Great, heart pumping full body workout!!!

[@TheDw1234]

Great format! I amped it up a bit with a burpee and straight leg drops but very easyt o scale up or down! Thanks Amy!

[@deborahfox2935]

Yeah! Got it in and love these short workouts.

[@nikki1869]

Amy, this was the one! I used 10/15/20 lbs & my legs are done for💪🏽

[@candaceram]

Loved this set. 💜🏋‍♀️🏋‍♀️🏋‍♀️

[@guerin1234]

Love this! Great work out before work👊💪

[@amberschleigh1620]

Sheeeeesh 😅 so good! 🙌🏼👏🏼 felt strong 💪🏼

[@katp1113]

Effective and efficient! Love it!

[@jessicahamburg8420]

I had no energy today, so thank you for motivating me!

[@lisab648]

Great workout! loved it, thank you

[@michellebrandenburg8073]

loved these combos, great challenge!

[@marielam.8190]

Solid workout, used 10lbs weights to really focus on my form and still felt the burn!!

[@stephanieriordan1367]

thanks for a great workout to start my day!!!

[@natashadavey9705]

Loved it! How do you just get better and better! As someone who has been working out for years but still struggles with planks it was fab to be able to do the walk outs and take them a bit slower but still felt the burn in my legs!

[@utknoxvegas]

I'm still hurting from Day 6 (Monday)...my legs! That means it was GOOOOD!!!

[@maryholt9422]

woooh! That was hard...but good! My arms are burning!!

[@mariatyrrell4208]

Killer 🥵 thank you Amy! Those short rest periods are so hard but definitely effective!

[@jenniferkazmar5596]

Great format!

[@charitymartin]

I LOVED IT! Challenging in a perfect way 👌

[@amandabrown369]

great workout! hard but like you said ... in the best way!!

[@lauriec5235]

Great! I did 5 and 8, don't have a kettleball but didn't feel like I needed one!

[@aliciacanavera4159]

Loved this workout!

[@BobBob-mm6zj]

Thank you! Excellent workout…

[@annettehansen3481]

Yes I am feeling good, and strong too! :-))LOVE MRT, really feeling those muscles and it is over before you know it!:-)

[@blaireferguson9606]

LOVE MRT! More please!

[@Jd231521]

Really good and fast! I went heavy and if I do this one again I'll go even heavier.

[@ashleylangfordfox6790]

Woah what a workout ❤❤❤❤❤❤ as usual thanks 😊 😊

[@carolinechampouxeluemunici4342]

Thank si much to give to me a boost for my day.

[@chrisanderson4914]

That was a great workout! Felt good to be moving again after a very busy schedule playing catch up after being ill. Thank you Amy and a very Merry Christmas to you and your family!🎄

[@annenolan6257]

Another Winner workout Thanks

[@LynnH4081]

Great moves! Thanks Amy. I managed to go heavier for the second round on kettlebell 😅

[@DoneaqueCampbell]

Great workout! Thanks!

[@samacwns5407]

Thank you! That went by fast!

[@annamariakalman89]

The only thing i was missing is one (or 2) more circuit. I loved it and flew by

[@lauradawnthefirst]

So hard but I loved the that!!!

[@jielinghe6150]

Such a great one !

[@kerriegoode1559]

Love this workout

[@moriahlevin3723]

That was awesome!!!

[@jayrowland3380]

Yes. Strong. Feel good. I worked each rep to the max. Muscles fatigued. Good solid workout. L 510

[@deirdrewills713]

Super proud of you too, Amy (fan since Total Woman days)!

[@BodyFitByAmy]

Thank you!

[@MyBigles]

Loved it!

[@simplycrochet5081]

Challenging but good I loved it

[@JudiPartlo]

Love this one!!!

[@mgdennett1]

Missed a couple of days so doing day 8 and day 9 today.