11 BEST Free Weight Exercises for Women

[@sentb5744]

I’m 54 and just started weight lifting for the first time. Your detailed instruction is much appreciated.

[@ashleighflowers9728]

This has to be the most helpful exercise video I’ve ever seen on KZbin!!!! Simple, yet thorough! Thank you!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@kevingreene4399]

My wife love these simple excises unlike the ones her trainer had her do that is way too difficult. Your exercise routine is perfect for beginners.

[@gmax4332]

This is fantastic. I am nearly 57 and have not found many women and definitely not men till I found you even interested in us menapause moms. You are clear,encouraging but wanting us to push for more. I am definitely a fan after 2 videos.

[@desertbloom437]

I am 65 and I am excited I have found these videos. Yes, clear and thorough. They are easy because you are not in a hurry following a routine and so many different moves like others. Slower is good for most of us!

[@carriekane5675]

I'm not new to lifting but really appreciate the detailed explanations for each type of exercise. It never hurts to get a refresher on proper form.

[@annacama8313]

Not only did you make these exercises so much more tolerable, I am excited to implement the tips I've picked up from you. Thank you so much. You are very kind

[@FitMotherProject]

You're very welcome 🙏

[@lorenaj1128]

My first video with you. Just found you this morning. Great video. U was looking for a gym routine that wasn’t timed. After this routine I feel I’m just missing abs. I’ll be sure to follow! Thanks for putting this out 🙏

[@ravisankar233]

My girlfriend likes the elaboration on each exercise and is looking forward in enrolling the 30 day fat loss program. Amazing work on the video. Cheers!

[@ChillinwithCrystalH]

Great video! Very helpful!!

[@VickyKolody]

Thank you. I am definately going to incorporate the free weights into my routine. I was unsure how to use the weights and your videos are very informative.

[@10529Erin]

I'm so excited that I have spent 6 weeks with another of your videos and now am looking for new exercises. I've stuck to it! Thanks!

[@RelaxingPeacefulMusicChannel]

I like how straight forward this is and explained in a way that is easy to follow without all the hype found in other videos. I'm sure people will use this to get ripped! I shared this on my twitter feed.

[@mdmonowar7339]

This is an informative and well explained tutorial about the best free weight exercises for women. I have learned a lot from it. Thanks for sharing.

[@ellec1009]

I like that you encourage completing these exercises in 1 day. Often, ppl want to do a back day, a leg day, an arm day, etc. I always completed a combo of exercises like this during a gym run, so i was doing a full body workout at once. Great exercises

[@malcolmmetty539]

fantastic extensive carefully selected free weight exercises that targets all muscular regions , demonstration is laid back and easy to follow , thanks for pointing the errors as well as the sets and reps.

[@ginawhittaker2585]

This is exactly what I’ve been looking for, thank you!!!

[@FitMotherProject]

You're so welcome! I'm glad you found this so helpful :-)

[@sandakelumfonseka3200]

I am 55 years and following your channel the above exercises are really helpful for me. Thank you so much 🙏

[@FitMotherProject]

You are very welcome! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/ Hope to see you on the inside! -The FMP Team

[@natalienightingale2431]

This is a wonderful tutorial for intro to free weights.

[@angelaortiz9171]

I learned a lot new things and definitely recommend checking it out.This video about free weight exercises was great.

[@BrianWood777]

With all the gyms closed, my wife will love trying these exercises!

[@MrsSuzanneLeach]

Thank you for the encouraging and kind way you explained everything in the video. I was an athlete years ago, but I've forgotten so much. It means a lot to have found a video series where someone took the time and energy to explain with care.

[@FitMotherProject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@mehdishahcheraghi6290]

this exercises are very helpful for me

[@denisehall-green2744]

Value. You’re very easy to listen to and follow. Thank you !

[@FitMotherProject]

You're very welcome 🙏

[@kymsnider2236]

Thank you! This is so helpful for a beginner like myself.

[@FitMotherProject]

You're very welcome 🙏

[@littlecat2222]

This is the best video for weight training beginners! Thank you !

[@FitMotherProject]

You're very welcome 🙏

[@darlenebell2345]

Thank you really enjoyed the straight forward instructions, I'm in my 50 s and very much appreciated it!!! I am loosing my muscle tone and really have to start exercising. I found your video s very effective and especially for a lady like me that is just lost in trying to figure out what and how to do some type of weight lifting to keep from losing my muscle s and shrinking away.. I just want to be fit for my age, and I will be using your video s to start my new exercise journey. Thank you again!!!!!💕

[@FitMotherProject]

You are very welcome!! And thank you for such kind words 🙏🏼

[@bowlampar]

Great weight workout for women, it helps to maintain bone health and muscle mass as you aged, keeping you in shape and healthy.

[@kch9836]

I've been looking for way to use my free weights for an all body workout. Thank you!

[@jonathanborcham7249]

Great video and very thoughtful.. Thank you for sharing with great explanation, very helpful.

[@matthewwindsor5742]

Of all the videos out there this is simply the best. Targets all and much better to understand why. Thank you!

[@FitMotherProject]

You're very welcome 🙏

[@sabrinagomes6107]

These exercises are amazing. thank you for doing this.

[@FitMotherProject]

You're very welcome Sabrina 👍

[@NancySharapata]

Good morning. My Name is Nancy. I really like your work out videos. I am a 55 year.old mom . I am going to try these work outs the next I go to the gym. Thank you.

[@Hagah-r3c]

I am absolutely following you as my lead

[@FitMotherProject]

Excellent😊

[@hischosen1409]

Thank you for being so thorough and demonstrating the exercises.....

[@FitMotherProject]

You're very welcome 🙏

[@jamescarr682]

Excellent, professional presentation, full of new ideas and it helps to maintain bone health and muscle mass as you aged, keeping you in shape and healthy.

[@sethssi1283]

Yes, I agree this is a very well guided presentation which I am going to start using everyday as I start enjoying home workouts. To a more healthy and happy new me. Thank you very much for this. Very helpful and content filled guide to workout.

[@kittens6274]

I will add some of these to my workout tomorrow, thanks for sharing.

[@cake9850]

This channel is so underated. I just found this channel and feel so lucky!!!

[@FitMotherProject]

Thank you very much 🙏

[@Matt58044]

Thank you for emphasizing form with all of these exercises, this is how you work the right muscles. Thanks!

[@roriegarrett9843]

Thank you so much for this! It’s basically a free personal trainer session! Thanks to this video I’m starting my strength training today, I’m very excited! 💪🏻😊

[@FitMotherProject]

We are very glad to hear it! Nothing replaces a clean dietary intake + exercise but if looking for additional ways to fill in the gaps, check out our all-natural supplement line: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team

[@kanchankaur3431]

Thank u so much

[@FitMotherProject]

You're very welcome 🙏

[@DanielDaniel-sh1xf]

Thanks for another great batch of work outs to try out.

[@razzmurray40]

good routine, I'm trying to turn myself into a workout machine during this crazy time

[@lukemckenzie2305]

definitely going to tell my g/f to get in shape during this difficult time

[@mariapires3763]

Doc you are a legend you sure have motivated me and what is more I feel more energised doing your exercises. Thank you and God bless. Good luck

[@FitMotherProject]

You're very welcome Maria! Amen 🙏🏼

[@sabrinagomes6107]

Totally agree with Maria.

[@birdlover7776]

It’s cool that you also address how to get the weights in and out of the exercises so not to injure oneself

[@charminggirl6748]

Wow! I am glad I found this channel! Great exercises - thank you!!!

[@FitMotherProject]

You're welcome! I’m really glad you found our channel too 🙏🏼🔥

[@prakandi2]

Lovely concise explanations, please can you move the captions to the side ?

[@mmospecs5602]

thanks, man, this video really helped my mum!

[@AngieF8]

Thank you! I'm 56 and just decided I really want to increase my overall strength, as well as tone. My elliptical doesn't seem to help with the strength. I used to enjoy weight lifting in my teens but I didn't know where to begin or what equipment to buy, thank you I now know what I need to start!

[@FitMotherProject]

You're very welcome 🙏

[@tonylars4128]

These are all some good exercises, great video!

[@clearfamily7488]

Thank You. I'm going to start doing these exercises. You're very informative always.

[@FitMotherProject]

You're very welcome 🙏

[@tinadujanovic8416]

Thank you for videos and how you explain each move , explain proper form, and offer recommended sets . Your channel is invaluable to me!

[@tinadujanovic8416]

So grateful you care for the women and men over 40 and 50!

[@FitMotherProject]

You're very welcome 🙏

[@FitMotherProject]

🙏

[@normazaldivar2450]

Thank you so easy explained and the fact that you took your time to explain meant I didn’t have to pause and replay!

[@FitMotherProject]

You're very welcome Norma 👍🏼

[@artsygirll2010]

Thank you so much for taking the time to make this video for us. You are awesome and I love the detail instruction in each exercise to keep us safe.

[@FitMotherProject]

Thank you 😊

[@ThePinkSpider]

These are some really great exercises, think I may invest in a pair of dumbbells.

[@wsymphony]

Getting dumbbells is a great idea!

[@rocioguerero652]

I love it!.and appreciate your pacience I'm 54. and getting into lifting weights Thank yoy😊

[@FitMotherProject]

You are very welcome, thanks for watching!

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@reaganmoreira181]

I just started on my workout journey and free weights have always been intimidating. I can’t wait to try these out!!

[@FitMotherProject]

Awesome Reagan 😊

[@MissCarillon87]

OMG You are amazing Dr Balduzzi. Thank you so much!

[@FitMotherProject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@luisdavid5719]

Very informative and tutorial about the best free weight exercises for women. I have learned a lot from it. Thanks for the share.

[@MrCindywill317]

Thank you so much for doing all these videos! I'm looking for workout for my mom and all your videos helps a lot! so glad I found this channel!

[@FitMotherProject]

That makes me very happy to hear Merci! We are very happy to have you and your mum here with us! You are very welcome 😊

[@zukimeno]

Thanks for very informative videos. I really appreciate how you actually give the information, and not try to sell a programme. Great job. All the best!

[@FitMotherProject]

You're very welcome 🙏

[@desertgirlwarrior1921]

WOW! What a gem I've just stumbled upon😍THANK YOU🙏

[@FitMotherProject]

You’re very welcome 🙏🏼

[@meganrochellepointer7997]

Really effective exercises. Will be very helpful for me . Thanks a lot for sharing the ideas.

[@bjuly02]

i love your workouts

[@FitMotherProject]

Thank you Brenda 🙏

[@amandajasner6617]

thank you so much for making this video i was looking for this type of workout for lose my Weight keep it up..

[@gorethcunha306]

To be honest, your videos are a bless. Now i know how to work each part of the body Thank you.

[@FitMotherProject]

You’re very welcome 🙏🏼 I appreciate your kind words. I hope the information we're putting out there is helping you.

[@aneldarischmuller8531]

Love these exercises, very easy to follow,

[@FitMotherProject]

Thank you very much 🙏

[@lakeishaconley7947]

3 years later…still great info! Thank you!

[@FitMotherProject]

Thank you! I appreciate your compliment

[@priyamalhotra8542]

Fantastic... Gave me such clarity, thanks

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@robjowett8774]

Thank you for your explanation of the 'bulgarian split squat'. I had not heard of this and it looks like a great exercise for both glute and quadriceps.

[@BrassyBrunette]

What a great teaching video!

[@FitMotherProject]

Thank you very much 🙏

[@keepitmoving777]

You’re amazing! Thanks for your help.

[@FitMotherProject]

TY! I appreciate this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏 YW

[@NN-oi7wf]

First women should do these without weights; important to get right form; check pressure on knees n back; once u get it right then start with weights; it takes time to get form right; one can easily hurt back or knees

[@elizabethlocke1438]

Thank you Dr Anthony Balduzzi

[@FitMotherProject]

You’re very welcome 🙏🏼

[@ancaeisenhardt396]

Thank you so much for your solidarity. Warm greetings from Germany

[@saelinakim2825]

very valuable content. Thank you!

[@FitMotherProject]

Thank you for watching and the kind words! 🙏 -The FMP Team

[@susank.crowley4318]

Attractive and motivating presentation. Attractive because it feels doable. Step 1.

[@FitMotherProject]

I'm glad you found this helpful :-)

[@susheelamalik5458]

Very helpful video. Love it.❤❤❤

[@FitMotherProject]

Thank you! I appreciate your compliment 💕

[@susankrulikowski2474]

How can I get lower in my squat?

[@mohammedahmad3911]

I will start doing these more often, Thanks for the video

[@sinaghm3430]

nice bro , i always show your videos to my sister , they are really helpful for make her body look good

[@frankdiaz3873]

Helpful tips and great video once again! Appreciate the work you do.

[@timhawkins4478]

Great list of exercises! Will be sure to try some of them out.

[@NONAME-ut6vb]

This video is right on time. Since the gym are opening back up but I’m still not comfortable yet to go back I needed exercises using my dumbbells

[@FitMotherProject]

Awesome my friend 💪

[@MJYouAreNotAlone1]

Thank you this is awesome!🙏❤️

[@FitMotherProject]

Thank you very much 🙏

[@sandraward9363]

I'm 41, watching this from Sweden 🙂 Will try this program. Twice per week feels possible and realistic in my everyday life. Thank you, this is very informative and helpful.

[@prestigiousprep]

Would you mind telling me what may be an option with legs if my knees are very problematic? This video has been amazingly helpful by the way!

[@FitMotherProject]

Hi @tamikadalton82 Try this exercise routine that's specifically good for you w/ bad knees: pulse.ly/7moln0rp05

[@kenyan6942]

I HAVE BEEN LOOKING FOR SOMETHING LIKETHIS!! thank you so much for the great info. this is great for runners like me

[@lahondawalker501]

Love these tip at my age(68)

[@FitMotherProject]

Awesome Lahonda 👍

[@karmel1286]

Thanks for the detailed instruction. It is really useful.

[@eddoodley8055]

Brilliant exercise workout, I think I'll be ordering some weights or something on Amazon :)

[@traceyodonnell1969]

Incredibly instructive content.

[@lucynguyen5757]

amazing. i gonna try it everyday

[@bhavnapandey7928]

Thank you so much for this sharing video''

[@barbbroad7130]

Dr. Balduzzi, this is a great workout !! Thank you 😊

[@FitMotherProject]

You're very welcome Barb 🙏

[@juliavanover3392]

Question for the leg excerises...do you have any recommendations for middle aged women with Orthoarthirits in their knees?

[@FitMotherProject]

Please watch this video: kzbin.info/www/bejne/jYandmaKn9GjgNk

[@susheelamalik5458]

Fantastic! ❤

[@FitMotherProject]

Thank you very much 🙏

[@HooglesonInc]

Not all women can always get out to the gym so this is great advice.

[@lmartin23]

I have to do this!!! It looks intense, I can see you short out of breath 😅 this is very good exercise thank u!!!

[@FitMotherProject]

💪