30 Minute No Equipment HIIT Cardio Workout - 30 Min Tabata HIIT at Home No Equipment Cardio Workouts

[@anniebennoda3959]

There's no excuse to procrastinate when a pregnant lady is able to do the entire workout phenomenonally 🙏 Thanks for the motivation 😚

[@HASfit]

Thank you for inspiring us to keep going Annie! 🙌👏

[@hi-xd8wk]

Annie Bennoda Right,😏

[@aileenlong7230]

Annie Bennoda a

[@nerys2263]

Wow! I feel like you guys really connected with your audience and the time went by so quickly. I can’t wait to see more from you!

[@HASfit]

Thank you for your comment and we look forward to more workouts with you!

[@armassi]

I've been doing your beginner low intensity exercises for a few months and thought I'd give this a go today to give myself a challenge. It was tough but I'm glad to say I feel like I'm getting stronger. Thank you both! Your friendly and supportive manner really gets me through these workouts!

[@jamesduncan1661]

I finished!! But got tuned! My wife followed right with Coach, wow! Not bad for two 66 year geezers! Thank Coach and Claudia, love the workouts.

[@ushabhat4568]

Loved it! Also lastly when u both give high fives I too give from my home to u and feels I have accomplished something. Thanks to you two.

[@AnnaBrown]

Finally! A Fitness channel that has Heart AND SOUL! Blessings to you and your tribe! Keep spreading that light and love!

[@davidzallis7623]

You all must have the best ratio of likes to dislike! Amazing videos and thanks for always being there to work out with me!

[@carensexton601]

Wonderful workout Coach Kozak and Claudia, thank you! You're a charming, kind and helpful couple :-D

[@jamiechapman5134]

Thank you! I feel like every workout I’m achieving more and more!

[@evgenydyomin8638]

6:32 - Start of workout 29:48 - End

[@Wolf71135]

Best workouts I have found on KZbin!!!

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@iannmassoud]

You're the best, coach!

[@AyeSha-fx9ji]

Can we do this workout everyday ?

[@katrinagonzalez662]

LOVE your workouts!! Awesome. Thank you for keeping it real during the workouts. :) Be blessed.

[@kylehendrix2091]

I started doing *yall's (*from Louisiana) kettlebell and HIIT workouts at the end of May (along with intermittent fasting). In about 8 weeks I've gone from 195lbs to 183lbs, 22.8% body fat to 14.5% body fat. I'm 32 years old and for the first time in my life, I am becoming truly confident in the way I look and feel. I wish you both the same joy these workouts have given me! Subscribed and shared!

[@HASfit]

Thank you so much for sharing that with us Kyle! Keep up all of the great work and we know that this progress is just the tip of the iceberg

[@lainaminute]

Sensational class from Coach Kozak and Claudia. Starting of 2021 right!!!!

[@technokng120]

It was a tough one but time went by so fast with you. Thank you so much!❤👏

[@sangekhochi6272]

Wow she is so strong. 14weeks but still doing workout. Love all your workout😘😇😇😇

[@HASfit]

Thank you Sange!

[@talon5252]

COACH... you are not alone, sweaty mess here in Arlington, TX!! and to think on the preview it looked like one of the easier routines.. NOPE... thanks again.... am a so satisfied and sweaty patreon member.. keep em coming you two.. Claudia you look great...

[@HASfit]

Thank you so much Todd!

[@masteryouraudition]

This one was new for me! GREAT CARDIO!! Thanks coach and Claudia! Blessings

[@ragavendrakrishnamoorthy701]

Really love the way you motivate us with such calmness and passion. Thanks for these workouts..!

[@dalionness007]

Thanks, Coach and Claudia!

[@HASfit]

You're welcome!

[@musicksol]

started doing these awhile ago. Now convinced my girlfriend to do them and she's slowly getting invested. Thanks HASfit!

[@HASfit]

Way to go! Thank you for sharing the love!

[@anupamarastogi9213]

What a wonderful workout! Want more of these

[@veronikafernandez5079]

I've been doing these religiously for the past 3 months and I've lost 5kg already! Combined with a healthy diet as well - I feel fantastic! Hope HASfit tribe is still rocking somewhere!

[@mousetravelswithrick]

You guys are awesome! Thank you for the motivation and great workout.

[@tiniciayoung]

Awesome vid. Thank you. Great team! Congrats to the baby on the way! It's always great to see some pregnancy fitness workouts. Following you Claudia, we'll know how far we can take our fitness during that time😊😊

[@HASfit]

Thank you Tinicia!!

[@laraerae4321]

Ohhhh this was great!! Actually hits the upper body - most HIIT workouts are so lower body specific, this is a nice change

[@HASfit]

Glad to hear that you liked it!

[@bronwynwatts3444]

We haven't exercised since Wednesday. That was a sweaty challenge. Keep up the good work Hasfit. We love your workouts.

[@HASfit]

Thank you so much for all of the love!

[@sarairivera4006]

Happy to see you...aww congratulations on the new baby

[@HASfit]

thank you!

[@hazelstevenson480]

Whew, sweaty Betty!! Skater hops . . .love em or hate em they work!!

[@virginiasantini4842]

Hey guys thank you so much this was an amazing workout! I was so tired and lazy from a long day at work but your video really motivated me and gave me energy!

[@HASfit]

Thanks for all of your support!

[@eddyb4622]

Another barn burner. Good sweat. Nice routine. Way to mix it up proper gang!

[@HASfit]

Thank you for working out with us!

[@jasoncoffey]

you zapped all of my remaining energy with this one today. It's hot here in my hotel room as well. time to follow up with some healthy eating and early sleeping. keep up the good work HASfit

[@HASfit]

+Jason Coffey thanks for working out with us!

[@bobbyt2788]

The best workout videos I have found in 3 months of looking. You two are great. Thank you so much.

[@HASfit]

Thank you so much Bobby!

[@TheAmrita89]

Congratulations Claudia :) Yeah I need to get fit by end of this year without any excuse.

[@HASfit]

All it takes is consistency and a will to make a positive change. You can do it!

[@TheAmrita89]

Thanks a lot for the kind words :) I am 28 years old, 6 ft tall but 98 kgs of weight. I want to become 75 kgs by Dec atleast.

[@wandaacosta52]

Awesome! Thank you Claudia for your motivation.

[@HASfit]

You're welcome Wanda!

[@blipscomb903]

Love you two and your awesome workouts! That was tough but I just finished and wow I'm feeling great! Thank you!

[@HASfit]

You're welcome!

[@leafsfanforever5247]

My wife has been raving about this workout. Just tried it myself. Great workout. Got my sweatout for sure.

[@HASfit]

Thanks for working out with us! Thanks for working out with us and tell your wife thank you for us as well!

[@Sudsy_nina]

You guys are so awesome. I recently began my weightloss journey and I'm so glad I found this channel.

[@HASfit]

Welcome and we're so glad that you found us too!

[@alec8521]

Just finished this workout!! I'm sweating up a storm! Amazing cardio workout, Thank you!

[@HASfit]

Way to push yourself Alec! 💦💦💦

[@kingralph8037]

Hey guys! I’m a Brazilian jiu jitsu practitioner who trains five days a week. I was talking to a buddy about finding new routines/workouts. He told me about you guys and I also downloaded the app. This is my first workout with @HASfit . WOW !!! A1 workout. My butt was kicked. Keep up the awesome work and continue to bring quality material. I’m definitely using you guys from now one. Thanks 🙏🏽

[@HASfit]

Thanks so much King Ralph and thanks to your friend too for sharing us! We appreciate all of your kind words and look forward to more workouts with you.

[@gargnakshatra766]

i see improvement in me day by day. Thank you so much hasfit.

[@HASfit]

You're welcome!

[@lilianadumiter8735]

Congrats Claudia!!! Love the workouts

[@HASfit]

Thank you Liliana!

[@poormanshobby7604]

Solid,quick workout!

[@LanaLou94]

CONGRATULATIONS!!! Im so happy for you guys :)

[@HASfit]

Thank you Luanna!

[@vat_1989]

Claudia was the star in this workout, amazing.

[@majestytafari2660]

just finished!!thank you guys so muchhhhhhh

[@HASfit]

You're welcome!

[@josefinahuizar7222]

loved this one. and congrats on the baby!

[@HASfit]

Thank you Josefina!

[@mysheida]

No matter how much I thank you, it's still not enough.🙏

[@jennifersapolsky2542]

Thank you! Great workout!!!

[@shannondapper5764]

Thank you. Just what I needed today. Added light weights and a medicine ball to up the intensity. Appreciate modifications both to make it easier and harder.

[@HASfit]

Awesome work Shannon!

[@priyanshsansi2373]

Guys u rock ,ur exercises r tremendous especially band one n every thing 👍👍👍👍👍👍👍👍👍

[@HASfit]

Thank you for working out with us!

[@Xenabella50]

Wow Claudia- you're such an inspiration :)

[@HASfit]

You're too sweet Roxanne. Thank you!

[@rjak136]

Awesome new workout - I can really tell that a lot of these moves will be helpful for building the kinds of dynamic movement I need for my weekend warrior athletics. :) Also, I have some friends who would be really interested in seeing you guys design some workouts specifically for pregnant women. It would be a real blessing if it fits into your plans!

[@HASfit]

We are currently in the works for a prenatal program so be on the lookout for that soon! Thanks for your support.

[@rjak136]

That's great! I'll be sure to tell my friends about it when it comes out!

[@afeerasaeed9599]

Reason to bring smile on my face..ahh..waiting for this workout to inculde in motive prog...u people prove that only doing jumping for long time is not cardio..I love u guys...

[@HASfit]

Thank you for the love Afeera! You'll see it in the Motive program next month!

[@azar8538]

Thank you very much HASfit.

[@dimpypandey570]

Hats off to Claudia maam... Awesome👍👏😊 work out kozak

[@JCele3]

Made it, Amen!😊

[@HASfit]

Yeees! 💪

[@tinytina333]

I just found your channel and I LOVE it. I love the motivation you bring to all your videos, and you seem like such nice people as well. Keep em coming!

[@HASfit]

Thanks for working out with us!

[@JesusChrist-us9eu]

Here i am this is what quarantine led me to so here's my schedule: Day 1: I felt really lightheaded at 16:23 and decided to take a break... After my break i felt dizzy and went to take a nap: failed Day 2: I started this comment to remind myself never yo give up but at 22:11 i couldn't go on any longer: failed Day 3: finally finished it 👌i even did an extra ab workout. Success

[@60doses]

Take a good care of your health, Claudia! Awesome workout as always :D.

[@HASfit]

Always! Thank you for your support!

[@marcellekamin1]

Love you guys thank you! My kids and I just did this together so fun

[@HASfit]

Awesome! Way to be an excellent role model for your kids!

[@jasmineroundtree3041]

Awesome as always! Thanks to you both.

[@HASfit]

Thank you for your continued support Jasmine!

[@Sambikap]

I am already sweating 😅... Thanks for all your great workouts Hasfit

[@HASfit]

No, thank you Saravanan!

[@up28]

Congratulations!! Best wishes to you!

[@HASfit]

Thank you! 🙏🙌

[@onBview]

Showing myself some ❤️🏋🏿‍♀️🙌🏾

[@HASfit]

Get it girl!

[@jho6742]

Hell yeah, no. 8 completed!

[@HASfit]

Thanks for working out with us!

[@yeamane22]

Missed two weeks and this video made up for it 🤙🏾

[@HASfit]

We're so grateful to hear this routine worked for you! Now keep the momentum going! 💪

[@carolmahon5775]

Another great workout! Thank you!

[@HASfit]

Thank you for your continued support Carol! 🙌👏💪

[@HellfireClub242]

I have to say, you guys are the best! Your videos are always easy to follow but at the same time challenging. Me and the wife follow your workouts 😁. Question....is it ok to do one of your 10min workouts first then after, a 40min one? Keep it up guys 😊

[@HASfit]

Thank you to you and your wife for all of your hard work! ... That sounds okay. It really all depends on your fitness level as every is different. If you still feel good afterwards, then keep it up.

[@CookingLessonsforDad]

I am always so glad when you post a new workout! Thanks!

[@HASfit]

You're welcome!

[@nvshowgirl1096]

I’ve just discovered your channel and I love it! I haven’t been to the gym in a year, I’ve put on weight, lost my definition and confidence. I’ve tried so many home workouts and most of the time the people doing them are trying way too hard to make the exercises interesting and they just end up being unnecessarily complex. And most of the time I’m shouting “shut up!” at the screen because of the amount of pointless chattering 😂 you guys are positive, encouraging and your videos aren’t all about you talking. Keep doing what you do! 😊

[@HASfit]

Thank you so much for all of your support and awesome feedback! We're encouraged by your story and look forward to may more workouts with you.

[@okashahmohamed6459]

CONGRATULATIONS!! Take care you guys

[@HASfit]

Thank you!

[@brad4511]

That frogger move requires excellent hip and leg mobility, I'm in awe watching coach and Claudian do that move. It ain't happening for me. Not even close. I have to do mountain climbers as a substitute. Anyone else out there that can do the full move, my hats off to you,

[@carrolle7101]

YESSSS! Thank you, doing it now.

[@HASfit]

You're welcome Carol!

[@lilylangley328]

Love this video! It’s a killer workout. Can you make a workout video with resistance loop bands?

[@HASfit]

We have a couple but plan to add a few more: kzbin.info/www/bejne/sIqnnmuOlLxkoKs and kzbin.info/www/bejne/sIqnnmuOlLxkoKs

[@mahmoudtalebi9380]

Great workout amazing Coach

[@Sunlikekarol]

Great new workout, thank you both so much !!

[@HASfit]

You're welcome Karol!

[@Tibari40]

THANK YOU HASFIT

[@HASfit]

You're welcome!

[@jaylety4214]

One of the first KZbin workouts I can actually feel in my glutes!

[@julesld1019]

Great workout! This was fun, tough and different! Thank you !

[@HASfit]

You're welcome Julie!

[@EmwA1011]

Eeek!!! I'm so excited!! You are my favorite workout channel I tell everyone how great your workouts are!! Congrats on the baby!! I'm excited because I love finding new workouts to do when pregnant 😁 I'm not expecting now but u 2 helped me fit into my wedding dress 6 months post baby! I'm a long distance runner usually but with 2 kids there is no time for running hours a day. Thank you!!!!

[@HASfit]

You're welcome Emma Rose and thank you for all of your kind words and support!

[@zoeysarahhardman]

Amazing! Thank you xxx

[@HASfit]

You're welcome!

[@wandaacosta52]

Awww congratulations Claudia!

[@HASfit]

Thank you Wanda!

[@bobbyt2788]

Excellent!

[@HASfit]

Thanks!

[@maccracc]

HI hasfit I love all your videos... I would like to ask you guys if you have any video with HIIT Sprint Workout??? Please let me know. Thanks

[@susanharrison4387]

Awesome workout, love the tabata 👍🏼

[@HASfit]

Tabata is great !

[@CkbetterTV]

einfach nice dein Post wieder mal ON POINT

[@HASfit]

Danke!

[@aviacodner9726]

Loved this workout it was awesome! Thanks for all you guys do..

[@HASfit]

Awesome! Thank you for all your hard work!

[@carolsim7021]

Hello and sending best wishes from singapore! Ur a great couple!

[@HASfit]

Thank you Carol!

[@barbiec4312]

Just what I needed this Monday morning! Thank you so much.

[@HASfit]

Perfect! Keep up the great work Barbie! 🙌💪

[@irenepaul9514]

Waoooo I Jst did it, thxxx guys🙌🏻🙌🏻Nd big congratulations 🎉🍾

[@HASfit]

Thank you Irene!

[@ironmangaysler1458]

thank you so much hasfit im done workout god bless you so great.

[@HASfit]

Thank you for your support!

[@katrinabrown468]

Absolutely loved this workout... thank you so much from sunny (believe it or not) Scotland ⭐️⭐️⭐️⭐️⭐️

[@HASfit]

Yay for sun and workouts! :)

[@alyssashepherd4935]

This workout was so good it had me throwin up the ice cream I ate beforehand half way through! (which note to self don't eat ice cream before a workout) but I pressed on. ;) thanks for your amazing workouts and constant encouragement throughout!

[@HASfit]

LOL, thanks for your hard work Alyssa! Lesson learned and perhaps save the ice cream for post workout next time. 😆

[@SoftDookie]

Thanks for all these great workouts. 2 great coaches! Question, how about a video for bad knees. I've got stage 2 arthritis👎Looking for something to build strength without grinding the knee so much.

[@HASfit]

Try these rehab routines 3-5x per week hasfit.com/workouts/home/senior/knee-strengthening-knee-stretches/

[@Francy90Ita]

Great workout, loved it! Thank you!

[@HASfit]

You're welcome!

[@cjjordan7622]

Love this

[@HASfit]

Thank you!

[@sanafarooqui740]

You guys are the best coaches ever. After an extensive search I have found you guys and am gonna stick around. So I was normal weight abt 1 and a half year back and gained almost 16 kgs gradually post delivery and now trying to lose weight with the help of your workout. Will your workout be helpful in achieving my target ? Plz let me know. Thank you once again for ur amazing workouts

[@HASfit]

Our routines in addition to a calorie deficit and a diet rich in whole foods and lean proteins will help you lose fat.

[@iamfreeking564]

great post work workout

[@dianeteeter6650]

Great morning work out

[@HASfit]

Thanks for joining us!