30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men - 30 Min Cardio Workouts

[@kimr3439]

The sweet relief you feel when you hear Claudia start to count down 5,4,3,2,1 .....great work out!

[@HASfit]

Thank you!

[@SparkzMxzXZ]

agreed!! i give it my last push when i hear her say that

[@نضجفكري]

yaaass 😍💜💜😭

[@marisolsoprano]

When I hear it I think, did I really try my best? 🤔

[@imightwin0_026]

Facts

[@kristencox6011]

I am blind, so I am super grateful for the great verbal feedback provided in all of these workout videos! It’s very difficult to find trainers who make your videos accessible like this. Thank you thank you thank you.

[@madmax_58]

bruhhhh thats a cap

[@broom_404]

@@madmax_58 you know accessibility feature exist on smartphone right?

[@jassibrar128]

Love this

[@crystalmora9441]

I am an overweight 200 pound lady. Even though I had to take breaks..I pushed myself through it. This a great workout thank you both.

[@HASfit]

You're welcome!

[@shirmelduggins9984]

I weight less than you Crystal, but totally unfit, but love the videos. Just started last week

[@michellehalcomb4322]

Celebrating my 60th birthday this week and love your workouts! Love the overview, the warm up, the cool down, the countdowns from Claudia on this one. Whether the viewer is starting out or just a seasoned gym rat who's wanting to maintain, these leaders are great and very encouraging. Coach and Claudia make anyone feel welcomed and encouraged throughout the workout. Thanks to you both!

[@mantrasymentes]

How else think that Claudia has the relaxed voice ever? I love your voice, it make me feel like I´m in good hands

[@HASfit]

Aww, thank you Luisa! ❤

[@isol]

Love Claudia tool. They are a perfect team.

[@ofjdaz]

they both have relaxed voice... I love them. I would marry them both

[@romeom22]

Guys love working out with yall I've lost 64 lbs (28kgs) in 3 months with eating right and doing your exercises, love the motivation when I am hurting and your words give me that extra burst to get through your workouts keep up the great videos, you're the best!

[@HASfit]

Great work!! Thank you so much for sharing and we appreciate all of your support and hard work!

[@romeom22]

HASfit when I hear you say you appreciate us working out with you i tell myself that I appreciate that you took your time to make another video to challenge me and kick my butt but the feeling I get after I workout is great and the comments I get from my friends who notice I've lost a lot of weight makes it all worth while

[@Lipstickfreak305]

romeom22 which ones have you been doing?

[@romeom22]

Carrie T I've been mixing all their workouts as they all make your body think about what you are doing instead of getting used to a workout and they've got loads of workout videos on their page. Hope you enjoy doing their workouts as much as I have you will like the motivation as you are doing the workouts good luck x

[@nigattawfiq2589]

Hi there.. I'm in my fitness journey n can't seem to see results.. Pls advice

[@dennismugambi2316]

Hey guys. I lost more than 12 pounds following all your routine workouts. Thumbs up to your mission of making a fit and healthy generation. I am more physically in shape, emotionally and spiritually strong. Great job guys and thanks!!

[@HASfit]

You're welcome Dennis, thank you for your hard work!

[@praseedaakkinepally5577]

How much longer did it take u to loose your weight?

[@lisaprocaccio]

Thank you for having the warmup and cool down in the same video! Great workout

[@HASfit]

Thank you Lisa!

[@andrewyoung222]

This workout got me through the pandemic. In the yard, in the kitchen, wherever I could grab space for a mat. Out the other side, I've never been fitter - which is really saying something as I'm pushing 40 years! Thanks guys 👍

[@maddyboombaddybaddy6532]

I'm 41 and have lost 27 pounds since April of this year doing hasfit

[@lovedalusi]

I have never ever felt the need to comment on a video. I had to at thank you for keeping home workouts fresh and fun. Ever so reliable. Thanks guys, for contributing to my weight loss !!!!

[@HASfit]

Thank you so much for your comment and we appreciate all that you're doing to ensure your success!

[@namithapremjith1714]

Can you please tell me which workouts you did?? Help me out.. and thank you.. :)

[@careywalden4407]

Today was the first day I went through a HASfit workout without needing to slow down and catch my breath somewhere in the middle. What makes it even more meaningful is that Coach and Claudia told me this day would come over the months I’ve been following these videos: “Keep coming back.” So thankful for these two 💪🏽💗

[@HASfit]

Thank you Carey for choosing to workout with us!

[@merrissathurber4073]

6 months post partum and my pregnancy weight is almost gone. I do workouts with you guys 4x a.week. love it. Thank you.

[@HASfit]

You're welcome Merrissa!

[@brittanyfroese8460]

I like how your shirt changes colors coach! From light grey to dark grey! 😂😂

[@HASfit]

LOL! 💦💦

[@patrickterencelim]

I noticed that too!

[@itsnugget2960]

haha not funny

[@mortisure4081]

@@HASfit I just ordered one of the tank tops! I’ve been working out with y’all for a few months now and it’s been life changing! Only workout I can stick to!

[@fgretrmr]

Free workouts and meal guide!! Thank you Coach and Claudia for your generosity!

[@HASfit]

Thank you for your kind words and support!

[@kashishsweetandurvashiswee9754]

After my cancer surgery and recovery of 4 months, I did exercise till 12:35 mins and exhausted. My target is to complete this video in my next session and I have subscribed now. I thank the HASFIT team for making these easy and effective exercises.

[@HASfit]

Way to be a fighter!!

[@djamaraLA]

wow. first time doing one of your classes and really enjoyed it! I love the variety of moves. Usually I get bored and give up but the combination of pace, variety, and encouragement kept me on. Thank you!

[@HASfit]

You're welcome and thank you for joining us!

[@Curt_Randall]

I know it is going to be a good workout when the sweat is very apparent in the preview. That's what we get here, I like it.

[@HASfit]

Thank you Curt!

[@silviaalejandragordillo232]

You do not have an idea how much I enjoy your work out! They are so energetic, besides they help me to freedom of strees! I love you both! Thanks a lot from Argentina

[@victoriousscholar]

trustworthy trainers that understand body mechanics

[@HASfit]

Thank you my friend!

[@lisbetnunez5279]

Love these work outs! Thank you Claudia and Coach!

[@mindareidy3577]

Thanks for keeping us fit. Really enjoy the mix of workouts available, and the verbal coaching!

[@lainaminute]

Another great one from Claudia & Coach Kozak!!!

[@lisamonday3450]

I was terribly procrastinating about working out tonight.....but now after dripping with sweat, I'm so glad that I did!! I REALLY needed your words of encouragement to KEEP GOING UNTIL THE END!! I wanted to quit after round 1, but with you two, I kept at it. Thank you! Thank you! And now a quick stretch with Coach Vigue to complete my night!!

[@HASfit]

Thank you so much Lisa for pushing yourself. Keep up the great work!

[@carensexton601]

Safe, fun and creative workout. Thank you Coach Kozak and Claudia!

[@aswin0825]

I was about to quit halfway through but Coach Kozak's motivation got me to finish it all the way down! Keep inspiring us with more motivation!

[@akshanshakshat6108]

The pep talk right at the moment when you are starting to feel low is what keeps me going. Thanks guys

[@anacobzac8993]

I did this workout followed by the 13 min standing abs workout and I have no idea how I made it through, but I am so proud of myself. Thank you very much for videos!

[@clen179]

Saw your comment just did the same! See what you mean! Great Job too!

[@Rupaji]

Coach Kozak & Claudia! You are soooooooo good for my heart and soul! You are the BEST! Thank you thank you thank you for quiet inspiration, low-key but powerful positive vibes, for giving it all you got that makes me give all i got! Teachers, you literally make my day, every day!

[@hzjuls]

I'm going to buy your book JUST because I love the love you share! May God continue to bless your health and wholeness as YOU carry on blessing others!!

[@HASfit]

Aww, thank you so much Julie!

[@rosenjoroge9373]

Best duo. I love the encouragement to press on to the finishing line.

[@rebbieandfamily]

i did this routine many times already and by far this is like your most solid HIIT!!

[@maddyboombaddybaddy6532]

This one was harder than I thought it would be. But I did the whole thing.

[@SumBabi]

Its time, 3:47 AM and We have finish these HIIT Cardio Workouts from Nepal, Thank you Coach and Claudia. Regards BabitaSuman

[@vognarov]

A great one! And I say this as a gym instructor with few years of experience. Using his for myself at home when ugly weather so I cant go run. Keep it up!

[@HASfit]

What a compliment! Thank you for all of your support Vognar!

[@sarawalmer6318]

I'm starting my 3rd week of doing this video. I added small hand weights today. It was a game changer. I love this video. It feels doable yet challenging and I am determined to stay active and be healthy as I get older. (Turning 49 this year. I still feel 21 inside. Time to help my body feel younger.) Thank you for this video!

[@pathtologos1]

I had to come on here and say THANK YOU. About 5 to 10 years ago I started having issues with my blood pressure. Mind you, I have family history of heart disease. I've always been in decent shape. I've been a jogger for YEARS and I do Yoga as well. I tried for several years to up my exercise, eat better, etc., but my doctor finally said, "listen, this is prob genetic and I think we need to start you on a low dose medication just to keep the BP down." I'm now 43 years old. I bit the bullet and said fine. Fast Forward to a few months ago when I discovered this workout. I started doing it consistently. I stopped the BP medication about 2 or 3 week ago.....my BP has been PERFECT, every day since. To me, this is like a miracle. It means SO much. Thank you for this amazing workout. I'm now checking out more of your videos. May also order your book. Thank you for helping me!

[@1965gracebug]

So thankful for you both! I am able to stay healthy, strong and stretched out from all the variety of videos you have shared! Thank you!

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@rheaflores9119]

HASfit hello i wonder how accurate is your calorie burn

[@kalevalahonyy8242]

Can you reply back plz

[@mydel8579]

I did!!

[@malligai09]

HASfit you are doing wonders in my life. Thank you. Already recommending & spreading HAS fit to everyone I know.

[@SerbSimulator]

here's a few suggestions for treating sciatica naturally Consider using Chiropractor Spinal Adjustments. Consider using Yoga and Stretching. Try Acupuncture or Massage Therapy. Don't site for Long Periods, Get Moving! Use Heat Pads. (I discovered these and why they work from Zavrins Back Guide website )

[@CeCeW51]

Whew!! This is my 2nd workout i've done with you. I followed instructions on making the workout my own. Coach Claudia, I love your pace!!! I followed you thru out most of the workout. Just to challenge myself, I followed Coach Kozak when I felt like I could. I'm careful, believe me i'm careful to follow the moves closely. Exercise is important for every age. We gotta move!

[@janviprakash3383]

Cindy w . True. We gotta move.👀

[@HASfit]

Thanks for working out with us!

[@emilyt3666]

A great cardio workout for when you're a bit beyond "beginner" but still need low-impact. Thank you!!

[@justineroberts2645]

Love these workouts!! Can be hard to find a fully cardio workout that doesn't switch to some isolated abs or upper body floor work - this is exactly what I came here for today!!

[@ndalc2011]

Great workout, as usual. I really like how you guys have been putting a light workout and cool down at the beginning and end of workouts. Also, did Coach Kozak just drench his entire light-gray shirt into a dark-gray? WOW.

[@HASfit]

Yes he did! Thank you so much for your feedback and we're happy that you're enjoying the new format. Keep up the great work!

[@alikhan1258]

When I felt I can do anything, I happen to come across this video and girl the breaks I took but I finished strong. I am gonna stick with this for a while now! Thank you for such amazing workout!

[@rositavisentin4323]

It's all sweat here in this hot Italian Saturday morning!! Thank you a lot! Great job as always!

[@HASfit]

Great job today!

[@dalionness007]

Just completed this! I'm 5 months pregnant and I just finished the workout (with some of Claudia's modifications). You both keep me motivated to change my negative mindset. THANK YOU FOR THE POSITIVE INSPIRATION!

[@HASfit]

You go mama!! 💪

[@primitxve8076]

I was only able to get to 25 minutes, but I’m gonna work towards that 30 minute mark. Thank you guys 💪🏽

[@primitxve8076]

Day 2: I was able to complete the entire workout today and I ran 2 miles this morning ✅

[@jezzixas]

Love, love, love it! Just combined this one with "30 Minute HIIT Home Cardio Workout with no Equipment". That was kind of a killer combo.

[@HASfit]

Thank you for working out with us Jessica!

[@mikewilson6560]

Thank you! This was tough, but with the frequent changing I was able to keep at it. Im 58 and trying to get back into some semblance of physical shape, and im really enjoying some of these HASFit workouts.

[@robinluettke47]

I am almost 60. I think I have arthritis in my knees. I really need to modify the floor work and struggle with balance, such as in the knee chop.

[@pannacherukuri]

Thanks

[@raccaip]

Just did this in my living room following Claudia’s routine and it kicked my butt! Looking forward to trying out more of your workouts!

[@HASfit]

Thank you Peaches and we look forward to working out with you again soon!

[@pestrada6070]

Was looking for something new to follow and am glad I found this channel. Great sweat today! Much love from Austin Texas!

[@devorahfriedlander9139]

Loved this workout! The exercises changed at a nice pace, kept me engaged. 💪☺️

[@mariadiaz5379]

Loved my morning workout with you two!!! Awesome team!!! Keep these videos coming!!

[@Messi_1224]

You guys this was so so hard. Way harder than I thought it was gonna be but wowza I feel good now!!!!

[@HASfit]

Thank you so much for working out with us!

[@lissettealvarenga5268]

Who did this workout at 10:30pm today? I did! 😊 Thank you, guys. You are awesome! 💪🏼

[@HASfit]

Thank you Lissette!

[@mydel8579]

I really love this workout. It's not difficult but gives out a lot of sweat! Thank u so much Coaches!!! :-)

[@HASfit]

You're welcome and thank you for joining us.

[@talon5252]

Coach.. the 30-45 time frame is perfect.. workout opportunity is limited, so whole body is welcomed.. this is one of my favorites.. the sweat is pouring.. so keep em coming.. TKS!!!!!!!

[@HASfit]

Thank you Todd for your support!

[@Lana_x00]

second time this week im doing a workout from this channel. I love these workouts, looking foward to do more.

[@HASfit]

Thank you!

[@tenzintsogyal5188]

By far the most effective workout I have done this winter. Thank you both. Lots of love.

[@HASfit]

Thanks Tenzin!

[@FitnessWithWavinya254]

Early morning workout complete, ready to face the day, thanks guys.

[@HASfit]

Woohoo! You're welcome Caroline

[@ewok3426]

At first I didn't think I could make it through to the end but those countdowns really help. Thanks guys. Awesome workout

[@dalionness007]

I KNOW I CAN!!! Cardio...checked off my list today!

[@HASfit]

Woohoo! Done.

[@RachW8512]

100% my favorite. When you feel heat throughout your whole body after 30 min, you know you had a good workout . 👍👍

[@bbyxb1u3]

Just finished! Such a great sweat workout!!!!!!! keep it up!

[@HASfit]

Thank you so much for working out with us!

[@chelseajones4679]

This one is one of my favorites! Thanks Hasfit!

[@ilovepurple928]

This was good. I sweated. My heart rate went up. I'm addicted to hasfit

[@HASfit]

Thank you so much for your support!

[@joanneburns4048]

My daughter and I are in COVID19 isolation and we've been enjoying having all your videos to do at home to keep us active. Did this one for the first time today and LOVED it!! Thanks for all you do.

[@marianbrady3748]

Its brilliant for the Lockdown and lets face it, we won't be going back to the gym anytime soon!

[@XxBeyBladexX]

I absolutely love this channel! I've been a subscriber for a while now!

[@HASfit]

Thank you so much for all of your support!

[@joyjones8418]

Thank you HASFIT!!! I am currently in treatment for an aggressive HER2+ Breast Cancer. In the past year, I have gone through Chemo, a Mastectomy, Reconstructive Surgery and am finishing up Herceptin Treatments....I have one left. It has been 15 months of Hard. A dear friend introduced me to your Channel in Early January. I have fallen in love with your workouts. I had forgotten that I could be strong physically. Your workouts, your enthusiasm and energy, and your encouragement to keep going through the hard, has helped bring me back from a dark place. Thank you. You both have been a blessing to me. May God bless your continued efforts.

[@HASfit]

Thank you Joy! Best of luck with the rest of your treatment.

[@zaria3744]

We do this in my PE class and now my arms arent just skin and bone!

[@jellyrose263]

Same!

[@harmanjitdosanjh561]

I have tried several workouts on KZbin. But can't deny the fact that urz are the best...feels great after completing those

[@chugalongway01]

Claudia is really coming into her own. Coach Claudia that is.

[@HASfit]

You're too kind, thank you!

[@rennaparker7332]

Like the cardio with the weights hit both at same time it's great!

[@HASfit]

Thank you Renna!

[@tiffanytoday3447]

Claudia is my Queen

[@HASfit]

You're too kind Tiffany!

[@tiffanytoday3447]

HASfit never quit posting! I'm getting so toned because of your videos!

[@RainbowNeal19805]

She is a legend!!!

[@down4thecause]

#teamkozak

[@meganmclean3270]

Thank you Coach Kozak and Claudia!

[@bushwacker5663]

Glad I found this video, this is the best among others! I do most of your workouts and see great results, keep up the awesome work brother!

[@HASfit]

Thank you so much Bush Wacker!

[@bhavgeo]

Being a doctor have notice you guys are excellent and have started recommending you to my patients , friends and family

[@jroyal2229]

Since I can't make it to the gym...this is my go to hiit cardio! 😍 #youguysROCK

[@HASfit]

You rock! Thank you.

[@frank7434]

Day 3 of sweat. Good job to all of you doing this.

[@nicoleslaunwhite9201]

Another awesome workout! Thank you!

[@HASfit]

You're welcome!

[@ninaf3590]

I came across your channel 5 days ago and have done 3 of your full length workouts. I mostly use KZbin for my workouts and subscribed to quite a few other workout channels. You guys are fast becoming my fave! Your energy and attitude is awesome. Workouts are challenging AF but I don't get bored or discouraged. Thanks guys! Heading over to your shop now 😍

[@HASfit]

Wow, welcome Yetty and thank you so much for all of your awesome feedback! We appreciate you taking this time to workout with us and we look forward to many more. :)

[@Adhraay89]

this workout is very nice :-)

[@HASfit]

Thank you so much!

[@princessroyal4325]

Thanks for your selfless giving to humanity, Coach Kozak, and Claudia!!! Just finished this workout and I feel very lively/happy:::)))

[@HASfit]

Thank you so much for your kind words.

[@mariaangelova8275]

Just what I needed today!! Why does it feel this good to workout?!

[@HASfit]

Because our bodies need movement and we're rewarded by all of those awesome endorphins!

[@monicafasano2093]

Hi Claudia and Coach Kozak love your workouts and positivity and motivation my first time doing this really enjoy the workouts thank you for always making them fun and challenging😊👊🏋️‍♂️ and also doing the modifications really helped me alot

[@minsanasana]

I thought to myself, "Hey. Isn't coach Kozak's shirt gray? But why did it turn black throughout the video? Oh wait. He's sweating."

[@HASfit]

LOL!

[@romansolis2930]

The real team folks HASFIT!!!!!

[@kristineodongo9357]

My Monday workout😭😭😭😭😭😂😂😂🤣🤣🤣after Sunday rest,ohhhhh am sweating

[@want_to_wander]

Each HASfit video I click on becomes my new favorite workout! Thanks so much, guys!

[@mujtabahassan1053]

Even my toes are producing lactic acid #greatworkout

[@HASfit]

Hahaha! Thanks for your support!

[@sarahdentonsarah4315]

Excellent workout works every part of your body as well as a great cardiovascular workout. I have done a few hasfit workouts but will certainly be doing a lot more. I truly believe that you will get great results doing these workouts regularly not only that, the trainers are very enthusiastic and encouraging. They have a great range of different workouts to every age and ability. Thank you Hasfit.

[@HASfit]

You're welcome Sarah and thank you for your testimonial!

[@lewyscalder1288]

I like how its 35minutes as a workoutin a 30min video, ither vidz do 30min vidz but only 22min workout

[@gulflander6313]

maybe rest is included for muscle recovery

[@tolamck]

Been doing your workouts for a few months now. I love your channel, & I ABSOLUTELY LOVE THIS ONE!!!! It was the most calories I have burned since really getting into working out!!! THANK YOU!!! ❤️

[@bhargav7476]

I died at 14 min in, will do better tomorrow

[@HASfit]

Thanks for giving it all you got!

[@bhargav7476]

HASfit This video is amazing dude. First day I was too optimistic and was doing it with dumbbells, that's why I died at 14 min. I completed the whole thing today. Can I do this every day or just 2-3 times a week ?

[@debajitc]

I am amazed that Coach Kozak can keep talking right through till the end ! Wow! One suggestion- If a small window shows on the screen with the next exercise. It will help direct transition- instead of waiting for Coach to tell us what's coming next. Food for thought.

[@MuhammadSadiq-w5x]

No need if a person daily routine he knows what next

[@lauraferguson188]

Thanks so much Claudia and coach Cozak

[@HASfit]

You're welcome Laura!

[@ElizabethMYC]

Great workout for me while in quarantine. Thank you.

[@darylshops]

My goal is to be as strong and fit as i can, the older I get. I started working out with weights again during the pandemic and coupled with a bit of body forgiveness, I'm doing great for 65. Thank you. I appreciate the variety, as one who gets bored easily and likes to mix it up.

[@sarawalmer6318]

P.S. I love the little pep talks throughout. I apply these to my day every time I do this workout!

[@talon5252]

MY ABSOLUTE FAVORITE!!.... the mixup of all the moves with weight options, just the best.. Keep em coming.

[@rodland346]

Still on the go with this routine. Happy new year everyone. Stay safe!