30 Minute Punch Bag and Conditioning HIIT

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@rachidbouchama2526]

best boxing teatcher.thanks

[@creepyp9457]

Been watching your videos for years and always have a flick through some of your older ones. Done this at the start of my training today and I’m going to finish off with some light weights and some sprints. 🥊❤️‍🔥❤️‍🔥

[@erika8884]

This workout was PERFECT!

[@subotai4075]

I'm a messy pile of sweat, struggled to finish! Love it!

[@gerrymartineau1771]

Thanks your workout are awesome!!! There is nothing like the training you make on KZbin. You're the best to motivate peoples.

[@Greenhorn_eco]

Love it! Legend. Thanks Nate. Been using your videos for like 4 months now and really feeling the difference - not only in my fitness and conditioning but also in my boxing technique

[@russellgerriewretham]

Nate dishin' out killer workouts in a fun format, perfect combination! Loved it!

[@blues4mme]

Can’t wait to add this to my arsenal thanks Nate

[@whereiskatyathisweekend6614]

ROUND 2!!!🔥🔥🔥🔥🔥

[@eduardcioara5887]

Great workout. I could almost feel losing weight and burning fat. Awesome job nate.

[@homeone4054]

Killer content. You're not wrong...

[@ftirichnejib9819]

I LOVE ALL YOUR VIDEOS. keep the good work

[@VMP666]

Killer workout! The olunges killed me haha, but powered through:) thank you for your videos, I really feel the difference in my boxing and conditioning!

[@HIITMUSIC]

Great HIIT workout! Nate you are killing it!

[@Tina-rf7dd]

Awesome workout Nate, had my sweat going.

[@gerrymartineau1771]

Best of the best boxing coach on KZbin!!!!! once again I'm dead:)

[@ASAS-ps2xz]

😍😍😍Thanks my friend .. You are a hero

[@mnguyea]

Ah can't wait to do this tonight!

[@JAYME234]

I’m a big fan if your heavy bag hiit workouts but I did get a bit confused with some of these combos particularly towards the end.

[@ronaldson57]

Great video 👍 which combo is better to throw long or short because everytime you attack you vulnerable to get counter attack so by throwing six combos you're giving opponent time to counter you

[@familyteamcampeche7908]

Like a always Very nice

[@СергейМаксимов-д2н]

Thanks my friend.

[@NowflNow]

good and great

[@coachkhaled8995]

Good job💪😉👊😘

[@tueemsyhu4846]

YEAH BOYEE!!😀😁😊👍👊👊💪💪

[@MOHAMEDHUSEIN.]

Thanks for your

[@seanwilson7179]

Do you have any workouts for beginners to boxing. Like myself

[@seanwilson7179]

NateBowerFitness awesomeness man. Can't wait for it..

[@metiviersebastien5950]

What's the instrumental song on first ?