30 Minute Shadow Boxing Tutorial | Boxing Cardio Workout | How To Wrap Your Hands | NateBowerFitness

Finally, here is the video you've been waiting for. In this 30 Minute boxing workout Coach NateBowerFitness will teach you how to wrap your hands and how to throw the perfect punch.
This video has 8 Rounds with different boxing combinations and power punching techniques.
Timestamps:-
00:00 Introduction
00:33 Round 1
04:28 How to throw a lead hook
05:16 Round 2
09:17 How to wrap your hands
11:08 Round 3
15:15 Best way to use hand weights
15:49 Round 4
19:45 3 Ways to pivot KZbin Short
20:19 Round 5
23:26 Heel or toe footwork KZbin Short
23:58 Round 6
27:55 How to hook to the body KZbin Short!
28:25 Round 7
32:27 Fight Shape Live Stream
32:58 Round 8
36:13 Subscribe to Nate Bower Fitness
Try this easy-to-follow workout and get your desired body. Subscribe to the NateBowerFitness youtube channel Join the NateBowerFitness KZbin channel as a member to get access to member perks and exercises.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
440Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
ELEVATED PREMIUM Workouts - NATE BOWER ELEVATED
watch.natebowerelevated.com
Join this channel to get access to perks:
/ @natebowerfitness
#boxing #shadowboxingworkout #boxingtutorial

[@ianfromseaford.3823]

As always, astounding. Nothing like you on the net. Keep going. Love it.

[@NateBowerfitness]

Much respect ✊🏽

[@marlen2801]

4 years training with you . great work again!!!

[@LionKing-nt5bf]

Thanx Teacher God bless you Love and regards for such kind of teaching 😊😊thanx again from PAKISTAN

[@ianfromseaford.3823]

Thanks

[@NateBowerfitness]

Welcome

[@missisbax]

Thanks Nate all the way from the Netherlands 🫶🏽. Really like your workouts! 💪🏽🥊

[@giovannischrikker4202]

Thanks Nate, really enjoyed this one. Excellent shred

[@jthompson1327]

Solid workout to finish my workout week. Have a great Thanksgiving, Coach Bower!

[@lagaleriedelamour]

Perfect after a day of hardwork 🔥🥊. Thanks Coach 🖤

[@yassinesabki4863]

Salut coach génial enchaînement merci pour la vidéo bonne continuation à la prochaine fois pour d'autres technique

[@pavanbhardhwazsathuluri7988]

Super

[@JulioPerez-yu8ke]

Love it, great routine.

[@acoqueran]

boss work...mending a pcl tweak...excellent.i am soaked....

[@timcraft9048]

Awesome!!!

[@NateBowerfitness]

Much respect Tim!

[@conradwiegandt2328]

👌😁

[@johannpienaar2646]

How much calories did you burn in this?

[@NateBowerfitness]

Honestly I can’t remember.

[@johannpienaar2646]

@@NateBowerfitness I did this workout today. Burned 500 upwards.

[@missisbax]

Thanks

[@NateBowerfitness]

Thank you!