20-Minute Beginner Dumbbell Workout (All Standing Strength)

[@ylime813]

This is one of my favorite formats- switching from legs to arms to abs. 20 minutes also made me feel like I could actually reach for my heavy weights- I did most of this with my 20’s! Thanks for another great workout!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@sarah57075]

I agree with the other comments - this was a great workout for low motivation/low time. I’m used to pushing myself and usually working out longer than 20 mins. I was telling myself this would be too easy, but after very little sleep taking care of sick kids and weeks of a sleep regression for my baby, this workout still crushed me! Thanks for making shorter workouts for the tired moms out here!

[@nourishmovelove]

Do your best and forget the rest!! Keep up the great work!!

[@kelleyfitzpatrick4181]

I rolled out of bed and did this in my pjs with some dumbbells that were in the corner of my room - I love these quick workouts that get me out of a slump and give me energy for my day! Thank you Lindsay and Rachel!!

[@nourishmovelove]

You are so awesome! Keep up the great work!!

[@cailahricisak8914]

I'm in a season of life (6 months pp with baby #7) where 20 minute workouts are LIFE! Thank you for keeping me motivated!

[@nourishmovelove]

You are so awesome mama!!

[@adventurelovehealth]

Thank you Lindsey and Rachele! In July I was at 8 lbs and now I’m moving into 12 and today- 15 lbs!! I just love your style! I’m 54 years old and doing these workouts about 4-5 times a week. ❤🎉🎉🎉

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@brittanya.silveira3102]

This was the perfect pump to fit into my busy day! Standing workouts are my absolute fav, and I find core marching movements especially effective. Thank you! :)

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@eileenheinkel2374]

This was great. I have been doing your workouts for about 6 months. While in the past I have followed others I have never seemed to improve. Following you I have improved so much I am going to need to buy heavier weights. I have gone from 8 pound arm curls to 12/15 depending on the time. I am so thrilled I found your program.

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@laurarawls5266]

Great way to start the day! Just turned 41, upped my weights to 15lbs which was my goal to start this year- this workout was challenging and fun. Love the time drop format too!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Benja2001]

Adding this to my favorites 😍 20min is such a sweet spot . Can easily squeeze in any day

[@nourishmovelove]

YEAH! Way to get it done!

[@heatherblakely4729]

Awesome workout for a busy day. This will be on repeat for me. Love NML & being a member. Adding a 10 minute burnout to this workout. Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Laura17646]

Great Monday morning workout- all standing, no lunges, and just 20 minutes. You hit the Trifecta!!

[@nourishmovelove]

YEAH! Way to get ti done!!

[@mcneel6]

LOVED this workout and the time drop format!! 🙌🏻Not feeling 100% this morning so grabbed my 20's and did this, it was exactly what I needed!!! ♥️♥️

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@dawn4838]

Luv this format, will do over and again❤

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!!

[@cassiedalton3404]

Back to basics…love it. Perfect workout to challenge with those heavier weights!

[@nourishmovelove]

YES!!

[@firenzie4374]

Yay, another all standing workout! That was great

[@nourishmovelove]

You are so awesome!

[@lareelongtin5129]

Amazing workout!💪🏼 Thank you, Lindsey and Rachel! ✨️💕 Great job! 😃👍🏼

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@TracieAnderson-h5x]

My new favorite standalone NML workout! The reminder to drive through the foot was so helpful and I was able to stick with my heavier weights for the whole workout. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great wrok!

[@victoriasmith-moore8083]

59 years young! Love these workouts. Strength training has been a game changer with managing my type 2 diabetes. 🎉

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@CrescentMoon149]

I really enjoyed this format big time!!

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@jillduevel2488]

Love this workout!! Love the moves and standing abs!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@anyawilliamsonswartley8298]

Loved this!! Thanks again Lindsay and team!!

[@nourishmovelove]

Glad you enjoyed it!

[@BabyWitt]

After a couple months off from almost all exercising, I’m ready to get back to it and this was perfect! I did just the first segment yesterday with 8lbs and a 10. Felt great and only a little sore today so I just didn’t first and second segments. Won’t have time tomorrow but plan to be back and do all three the day after. Thanks for a great “easing back in to it” workout!

[@nourishmovelove]

Nice work! Thanks for sweating with us!

[@LB_Momentum]

This was the perfect workout to squeeze into a crazy day! Picked up the heavier weights and just went for it. Loved the all strength too!

[@nourishmovelove]

Way to get it done!!

[@pavlinaliskova7634]

just perfect! quick and yet challenging...

[@nourishmovelove]

You are so awesome!!

[@rachelzurkowski7715]

I loved this workout! Love the new plants !

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ilonkabetke4158]

Ohhhh watched a preview. Loved this! Might have to switch this today. Yesterday I did your no repeat one that was similar. Loved ❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@savannahhair6687]

New favorite for pregnancy! Total win: format and exercises. Thanks Lindsey.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@Mumsie-p5b]

Awesome workout thank you both needed this pick me up in the afternoon

[@nourishmovelove]

YEAH! Way to get it done!

[@MaryamMashinchian]

Love the new features of the room. The plants! 😊

[@nourishmovelove]

So glad you are loving this workout!

[@nineedoran9224]

Loved this today thank you 😊

[@nourishmovelove]

Thank you for choosing to sweat with s!

[@mschons11]

Love the new plants and background🤍

[@nourishmovelove]

Thank you!!

[@tekamcgill6487]

Just starting strength training at 58 years old. This was challenging but 🎉. I really appreciated the verbal cues to track knees and pushing hips back. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@rebekah5429]

One of my favorite formats! Quick, effective and I was able to use 25lbs for half of the moves! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@michelle.russell5419]

This may be my new favorite workout. Includes all my favorites - all standing, time drop, and 20 mins! Went heavier in my weights today and it felt good! 💪🏼💪🏼

[@nourishmovelove]

YEAH! Way to get it done!

[@sarahhb1567]

I loved this workout! Really appreciate the three sets and the time drop; it goes fast and still delivers. Thanks, NML!

[@nourishmovelove]

Glad you like it!

[@katsons3]

I too like this format!!! thank you!

[@nourishmovelove]

So glad you are loving this format!!

[@Sarahpurcell8]

Thanks for another great workout! This was the first workout I was able to use 15s the entire time !! (Usually I need 10s for a couple moves)

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@trinlucian]

just finished. Awesome workout. Knees arent the best right now cause of extra weight. So Loved this

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@laurenlawrence7949]

I loved this workout!

[@nourishmovelove]

YEAH!! Way to get it done!!

[@dakotadavis8170]

This was perfect for me today. I have been sick and had a minor surgery a few days ago so I haven't moved my body much this past week. A simple low impact workout like this was perfect today, no matter if it's called beginner or not😂

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@lorrainebaker1680]

Great workout thank you so much ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jennycruz1220]

Thank you for the low impact workouts! I’m recovering from a knee injury and lunges are still hard for me at the moment.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@livinlovinlife1712]

Love this workout!💪🏽

[@nourishmovelove]

YEAH! Way to get it done!

[@lillianhernandezpaz6410]

Just returned from NY, and hadn't worked out in 5 days due to the circumstances, and this was a great way to ease back into my workout, I also did the 10-minute burnout leg workout. I will start the performance 20 again!!. 🙌💪💯✔🔥🔥🔥🔥

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@LibMorgan]

I was planning to restart Perform 20 today after travel craziness last week, but this popped up, and I had to try it. All 20 lb DBs! I did have to alternate or do single-single-double on some of the bicep curls, but I made it! 💪🔥❤

[@nourishmovelove]

Way to get it done with the heavy weights!!

[@CarrieUT]

Loved the exercises for a full body - nothing fancy, just the *basics*. Thank you, ladies! 142

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@38naive]

🎉 Monday’s. are always hard but I did it!!

[@nourishmovelove]

Way to crush this workout!! You are so awesome!!

[@veronicagladinier5242]

nice work! good for days where I just want a quick workout

[@nourishmovelove]

YEAH! Way to get it done!!

[@melissajamison1064]

This was great girls! 💕 I'll be back tomorrow ❤

[@nourishmovelove]

YES!!

[@heatherpoletti6692]

I pushed myself. Great circuit of excercises. I used 12. 17, 20, 25 , and 30 lbs. I went up on the last 2 rounds.❤

[@nourishmovelove]

NICE WORK!!

[@Heather-MJ]

Great wo…I love the doing foundational moves so I can pick up heavy weights and focus on form. 25’s for almost all exercises which is definitely a non scale victory!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@kimhubbard2668]

Love this one. I’m not a beginner, but it was gentle on my old body.❤️🥵💪🥰

[@nourishmovelove]

YEAH! Way to get it done!

[@katiebach6826]

I liked the pace it was easy to keep up with.

[@nourishmovelove]

Thanks for choosing to sweat with us!!!

[@calmcontrolpilates]

short and firy! I upped the weights and felt it! thanks

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@RachelBuie-j3u]

Favorite one in a long time!

[@nourishmovelove]

YEAH! Way to get it done!

[@randotobogon2824]

Owwww yes let's do it ❤

[@nourishmovelove]

YES!!

[@lourdesquintanilla9251]

Crush it! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@loriwear9847]

LOVE ❤❤❤

[@nourishmovelove]

Nice work!

[@Packeyes708]

Perfect workout to push myself and pick up the heavy weights! The ones I just recently brought up from the basement bc I never thought I’d be lifting that heavy! I do need help with grip though. My tiny hands have a hard time grasping the head of the dumbbell - any advice? I don’t think I can go up another weight bc my hands won’t fit around them for single weight moves!

[@nourishmovelove]

Love it!! I would recommend rotating the way you hold the weight!

[@Packeyes708]

Not sure how to do that for moves like number 6, push up and then cross body abs? Other moves I can hold them vertically but haven’t figured it out for horizontal.

[@jill3680]

I love this top! Might I ask where to get it?

[@nourishmovelove]

Here is the link -- creatoriq.cc/3RRgvzd

[@dabrahamsen1]

Just what's needed when motivation is low

[@nourishmovelove]

YES!!

[@feruzahijra5949]

Completely lost all my motivation to do this and asked my sister to be my partner for this routine…. It was a wonderful experience…. Thanks team NML

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@susanareid310]

Thx. 🌟🌟🌟🌟🌟🌹🤗

[@nourishmovelove]

Thank you for sweating with us!

[@bernicehamlyn6975]

What course do you recommend to do after your build program, to build on

[@nourishmovelove]

I would recommend perform 20 www.nourishmovelove.com/dumbbell-workout-plan/

[@staciaeyerly]

Ladies-this one great to do post run and you want a little weight training to round out your workout-not just for beginners!

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the amazing work!!

[@andresretan9759]

🟢💚 Hi I do a few yoga workouts and exercise

[@nourishmovelove]

YEAH! Way to get it done!

[@jms.0514]

Love the addition of green in the background 🪴 🪴 Also, one of my new favorites! Thank you!

[@nourishmovelove]

YEAH! Way to get it done

[@KimChristner-r4f]

Loved this workout! Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!