30-Minute Dumbbell HIIT Workout (All Standing)

[@apalmateer]

Thank you for empowering women!

[@vanessaculy473]

Loved it! I started doing NML in 2020 when I was postpartum with my 3rd. I was using 8lb dumbbells. I've added a 4th baby since then and today I used a 22.5lb dumbbell! Thank you for all your work! God bless 💛

[@angelicamariarendon4874]

This is the inspiration I needed today, you’re amazing. I’m 8 months postpartum with my first and using 10’s but hoping to go up soon!

[@nourishmovelove]

So happy to hear you have been sweating with NML for three years! Way to pick up those heavy weights mama! Keep up the great work!

[@judithzenk228]

I've been doing these workouts for over a year after my chiro recommended. Even through life's ups and downs (illness, injury, stress, and loss) and getting seriously close to 40, I can come back to new workouts, old workouts, long and short workouts with no fear of failure or discouragement. Thank you.

[@nourishmovelove]

That makes me SO happy to hear!! I'm so glad you're loving the workouts and putting them to such good use! Thank you for sweating with us!

[@claircoffee6144]

Really liked this format! The single dumbbell is my jam being 31 weeks prego! Thanks for bringing content to us where it’s normally either WAY too little activity or not pregnancy friendly at all! Your helping mommas like me walk through this season with confidence and health. I can’t tell you how much that means to me! Thanks!

[@nourishmovelove]

So glad you loved this workout format! Keep up the great work mama!

[@joellahemant4003]

Love this workout! Really like the big compound moves and how I can push myself with heavier weights! Do you have a kettlebell version? Thank you for being awesome ladies xxxx

[@nourishmovelove]

So glad you are loving this workout! Here is a kettlebell workout to try -- www.nourishmovelove.com/kettlebell-hiit-workout-for-women/

[@JenniferCastor-hv7gr]

Loved it!!! I did the jump lunges today!!! Not the best but I’m starting!!

[@FitBodyFlow]

yes, it's good to start early 🙌

[@nourishmovelove]

Such a fun workout! Yes you are! Keep up the great work!

[@taylorpukallus8141]

I think this is one of my new NML favourites!! I loved the powerful single dumbbell moves that allowed me to challenge myself with the weight I was using and how sweaty those cardio moves were without a single burpee! Love love loved it!

[@nourishmovelove]

So happy to hear you have been loving this new workout! You are so awesome!

[@naturallyquelle2273]

Yes ladies!! I did this on my patio this morning. It’s 85 degrees already outside. This workout had me drenched. I loved it.

[@nourishmovelove]

Love that! You are so awesome!

[@rajdevkavita]

This was Fire!! I never liked Hiit after my knee injury. Surprisingly it was knee friendly Hiit, I am glad I gave it a try 😊

[@FitBodyFlow]

keep it up

[@nourishmovelove]

PURE FIRE! Way to knock it out!

[@andreaorozco9048]

I have been following NML for a couple of months now and this was the funnest workout video I have done because of the last circuit surprise cardio moves!! So awesome loved it thank you NML God bless!

[@nourishmovelove]

Thank you so much for choosing to sweat with us! You are so awesome!!

[@rabbygirl9521]

This is an amazing workout! I’ve gone back to it quite a few times cardio and dumbbell workout. I’m sweating!

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@audreycoad1325]

Love the added cardio to strength. Truly felt stronger after

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@privatetatum]

NEW FAVORITE ONE EVER!!! This went immediately to favorites AND I did the first segment two times in a row. LOVED it! Thank you!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@abbigorman5640]

Love a HIIT workout from you guys! Y’all are the best! I SO appreciate the joy and encouragement y’all bring EVERY TIME! I don’t think I’d persevere through if it weren’t for Lindsey and Rachel!

[@nourishmovelove]

So glad you loved this HIIT workout! Nice work!

[@henriettawilliams8585]

As a lifetime leftie, I approve this workout...lol. Loved this one...great combo of strength and cardio.

[@nourishmovelove]

AH love it!! You are so awesome!

[@lindastecker3839]

I’m finishing up Beginner Workout Plan 1 today with this workout. I can’t remember sticking to a plan this long before. I’m very proud and ready for a few yoga only days before I move on next week. Thanks for all you do.

[@nourishmovelove]

Way to crush the beginner workout plan!! I would recommend our strong 20 program next -- www.nourishmovelove.com/strong-20/ Keep up the great work!

[@andreajantti8807]

I love this community and the two of you! I never imagined I could do a bicep curl with a 20lb weight…. And I AM! Thank you Lindsey for keeping me motivated!

[@nourishmovelove]

You are the best! This is so stinking awesome -- way to pick up the heavy weights!

[@christinaring9940]

I was dragging this morning and forced myself to push “play.” This got me moving and grooving and totally changed my attitude for the day 😊

[@nourishmovelove]

Always so worth it when it is over! Way to get up and get it done!

[@elenacaballero6231]

I love a standing workout! Super sweaty & a fun format

[@nourishmovelove]

So glad you have been loving the standing workout! You are so awesome!

[@leahwauters5224]

This was one of my favorite NML workouts ever! I am a professor and during the school year I usually just keep repeating the Strong 20/Stronger 25 because that is really all I have time for and it keeps me consistent! Today though, I had a random day off and decided to do a HIIT workout for additional cardio since it is already super cold/windy in the midwest today! This was such a challenge and really pushed me! I will be coming back to this one for sure!

[@nourishmovelove]

So happy to hear you have been loving this all standing workout! Keep up the amazing work!

[@Tradmama5]

LOVED THIS! Rachel, i love the "lets gggggoooo", mom of a gang of athletes and I hear it all the time! This was so awesome, loved the standing- favorite was the last Lindsey's choice move- its nice to be challenged and having to literally stay on my toes! So sweaty haha thank you ladies so much!

[@nourishmovelove]

So glad you loved this workout and yes we love Rachel's let's go!! Keep up the great work!

[@fersmotherhoodandlifeclas-1691]

Loved it loved it…. Can’t breath properly still….. circuit 3.. cardio…… bravo

[@nourishmovelove]

Way to get it done! You are so awesome!

[@rebeccadetweiler8820]

I was able to do this workout (with low-impact modifications) while baby-wearing! Thanks for providing lots of options so I can get a workout in on the crazy days.

[@nourishmovelove]

You are so awesome mama!

[@joylutz5929]

Loved it! Your strength training always gets my heart rate but forgot how much I love HIIT!

[@nourishmovelove]

Strength training is the name of the game! Keep up the great work!

[@user-zx5cs3go4s]

Love the HIIT format!

[@nourishmovelove]

So glad you loved this HIIT format! You are so awesome!

[@daniellehenry9207]

Love love love it!!! So proud of myself for doing 25lbs. the entire workout and doing just one more lung etc. before resting. These have been such amazing workouts for me post baby. Thank you NML team.

[@nourishmovelove]

So happy to hear you are loving the dumbbell HIIT workout! Thank YOU for sweating with us!

[@kellybond1970]

Loved this w/o especially after taking a week off, start of and sickness. I’m back

[@nourishmovelove]

Best way to start the week! Glad to hear you are feeling better!

[@Idk-do4db]

This was a fun one. Also did the HIIT abs video since I wanted some core, too. Thank you and happy holidays!

[@nourishmovelove]

Ooh love that one!! Awesome work!

[@alisoncote-rolvink8312]

loved this one. more standing Hitt please

[@nourishmovelove]

So glad you loved this HIIT workout!

[@lb0628]

So good!!! Please more all standing weights HIIT!! Thank you very much, Lindsey!

[@nourishmovelove]

So glad you are loving this all standing workout! Thank you for sweating with us!

[@kimbaker7648]

Fun, sweaty workout!

[@nourishmovelove]

You are so awesome!

[@susanareid310]

Another good One Linsey! 🌟 Thx. 🌹🌹🌹🌹🌹🤗

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@robinbird2927]

Keep more of this format & standing coming!!! ❤. So nice not having to quickly go from standing to floor & visa versa.

[@nourishmovelove]

So glad you loved this workout format! Keep up the great work!

[@tweety1028801]

Needed a quick workout thanks ❤

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@ashleywalters8224]

Love this!! More HITT please!!!!! 🌶️. Thank you!!

[@mollyhall9534]

Yes! I totally agree! More HIIT! I love your HIIT workouts - thank you so so much Lindsey and Rachel! I have been consistent with workouts 5 days a week for a year and a half with you two! How about a new round of HIIT strong 35?!?!

[@nourishmovelove]

So glad you loved this!! HIIT Strong is a great option if you loved this workout -- www.nourishmovelove.com/hiitstrong-35/

[@hannahbeiro9348]

This was total holy banana 🍌🍌🍌🍌🍌 Monday HIIT workout! Been challenging myself to go heavy, feeling 💪🏼 strong here. Thank you Lindsey and Rachel. 👍🏼🤩💪🏼

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@brunoanderica]

That little squat hop at the end was brutal!

[@FitBodyFlow]

🎉🎉🎉🎉

[@nourishmovelove]

Pure fire! You are so awesome!

[@AshleyHammett-us2tp]

Loved this workout!

[@nourishmovelove]

So glad you loved this workout! Nice work!

[@jordanlee3090]

WOW, that was a spicy one! You got my heart rate up just in the warm up. But I'm so happy because, I was able to do most of the workout with 15lbs. Thank You for being so encouraging and uplift through your workouts.

[@nourishmovelove]

Way to knock out this awesome work! Thank YOU for sweating with us!

[@laurabullen9291]

I picked up the 20lb too! Thanks for the push

[@nourishmovelove]

YEAH!!! Way to reach for those heavy weights!

[@tamptamp8126]

Loved it❤ Thank you.

[@nourishmovelove]

Way to get it done!

[@tejalpancholi5691]

I've been following NML for workouts since I discovered your DR workout (before you put the program out). I tried the original beginner workout over and over but would fall off. I saw that you changed the program and went for it again. I just finished the first round of 4 weeks!! Excited to start the 2nd round with better form, balance and heavier weights. Thank you so much for your channel, especially for working moms :) I only have mornings before work. No matter how tired I am, I get myself and get my morning started with you and Rachel!!

[@nourishmovelove]

You should be so stinking proud!! Way to get it done!

[@mfuriosa]

Loved this one!

[@nourishmovelove]

So glad you are loving this workout!

[@erintreadwell3030]

Love the standing workout! It's so nice to get a break from being on the wrists for a bit. Love the compound moves; this got my heart rate high!!! Thank you!

[@nourishmovelove]

You are so awesome!!

[@beyourownbookkeeper]

I was struggling with the 20lb bicep curl until you gave the core instructions- changed everything!

[@nourishmovelove]

So glad that has been helpful for you! You are so awesome!

[@michelemcardle1377]

This was fantastic! Loved the format and content.....this is my kind of workout! Let's gooo! 😅

[@nourishmovelove]

So glad you are loving this format! Keep up the awesome work!

[@ehna8558]

NEEDED THIS WORKOUT. Was on the go and super busy but had to get some movement in and this came in so handy! Life saver for us girlies on the go!

[@nourishmovelove]

Way to knock out this spicy workout!! Keep up the amazing work!

[@courtneyshanahan8908]

That was an amazing workout! I was out of breath during the warmup and was like holy bananas but I made it through! Did bicep curls with 15’s and that makes me so happy!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@Melissacoleman07]

Omg love this workout. Favourite one dumbbell workout now.

[@nourishmovelove]

So glad you love this one dumbbell workout!

[@thelonggrears7488]

This was amazing! So much fun and I felt like a beast! I’m 3 months post partum with my 5th baby and I used my 15 pound weight the whole workout!

[@nourishmovelove]

So glad you loved this workout! Keep up the amazing work mama!

[@christinaring9940]

This is the second time I have done this workout in the last week. I love this format!

[@nourishmovelove]

WAY TO GO! So glad you are loving this format!

[@andresretan9759]

I Love and Like doing warmups Yoga Workout and Exercise in Cool Warm Weather and Cold Weather and that helps me think about the Future and helps me save money

[@nourishmovelove]

Thanks for sharing!

[@flamingbubblez]

That was an awesome workout! Had heart rate was up the whole time, I had to take longer breaks to keep up 😅but I finished 💪🏻

[@nourishmovelove]

So glad you loved this challenging workout! Always so rewarding when it is done!

[@madambovary2988]

Awesome workout ❤❤❤ I get rid of a whole week of negative energy

[@nourishmovelove]

Keep up the great work!

[@shawnahall7288]

Thanks NML. Was out of town last week and couldn’t workout. Felt good to be back at it a break a 😅. Fun format. Can’t wait for tomorrow’s workout!!!

[@nourishmovelove]

Yes do it tomorrow!!

[@lindaescamilla2308]

I loved it! Thanks so much. I did it. I loved the pace.

[@nourishmovelove]

Thank YOU for sweating with us!

[@shelbyrodriguez9132]

Wow! How have I not found this workout yet! The burn feels so good!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@stefanytrevino8589]

Great workout, went up in weights and got nice and sweaty. Really liked the format.

[@stefanytrevino8589]

Also, loved the all standing as I’m healing from an elbow injury.

[@nourishmovelove]

WAY TO GO! So glad you loved this workout format!

[@amandajohnson4750]

Wow! First time doing this workout, I must have missed it a few weeks ago. I loved the format. Even better, it was a quick Saturday morning workout before Tennessee Football at noon! Thank you ladies!

[@nourishmovelove]

You are so awesome! Thank YOU for sweating with us!

[@laurentascan]

So much fun! Thank you Team NML!

[@nourishmovelove]

Thank YOU for sweating with us!

[@andreaa6946]

Absolutely loved this workout, so much fun. Thanks Lindsey and Rachel, love working out with you both xxxx

[@nourishmovelove]

So glad you loved this full body HIIT workout! We love working out with you!!

[@jessiebrooks6011]

LOVED this format! The all standing moves were so good for a Monday!

[@nourishmovelove]

So glad you loved this workout format!!

[@staceyferguson7360]

Great workout! Absolutely loved this format! So sweaty and challenging! Kept my 20 pound dumbbells for all of the moves except bicep curls! Really proud! Thank you so much! Time to stretch some more! 😅❤

[@nourishmovelove]

Way to knock out this workout! So glad you loved the new format!

[@KalaSmith970]

This is my all time favorite! Revisited this morning and went up in weights for almost all of it

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@KalaSmith970]

I did this again this morning! Managed to do curls with 20lbs today. First time ever! Thank you team NML for encouraging me to pick up the big weights

[@renees3326]

loved this one! And I especially love that you put out a new schedule of workouts each week. It keeps things fresh and interesting and just love the constant encouragement during the workouts!!

[@nourishmovelove]

So glad you loved this workout and all the new weekly workout plans! Keep up the great work!

[@oliviasanchez5051]

I usually run first then do one of your workouts, but sooo glad I decided to just walk before! Definitely got my heart rate up and yes, my shins were sweaty! Thanks for all the workouts and encouragement!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for the support and sweating with us!

[@fatitf2786]

Thank you for workout ❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@iamdrnewby]

I’m super glad I found your page this past weekend. Great strength workout to compliment my cardio on the treadmill. Thanks so much!

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!!

[@michaelanized]

Loved that last move

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@okancaok]

I loved this workout, it was fun and challenging! Your encouragements and instructions + the background music = gym classes vibes from the comfort of my home! Thank you for your amazing work, Lindsey and Rachel!

[@nourishmovelove]

So glad you loved this challenging dumbbell workout! Keep up the great work!

[@AvenKinley]

Absolutely loved it! Tough but so fun!

[@nourishmovelove]

YEAH awesome work!! Love these standing options!

[@rachelvg325]

That was a great workout!

[@nourishmovelove]

Way to crush this workout!

[@mandiw289]

Did this today instead of the cardio kickboxing on the schedule because I didn't get a chance when it dropped and I am one of the few that hate kickboxing 😅. This might be my new favorite format for HIIT.

[@nourishmovelove]

Great option! You are so awesome!

[@Mimawins]

Let’s go Monday! Great start to the week 😃 🔥 Thanks NML!!!!!

[@nourishmovelove]

Best way to start the week! Way to get it done!

[@dhanashreekotwal2077]

❤love it! First time doing this. Thank you both!

[@nourishmovelove]

So glad you loved this workout!

[@EliseWood]

I don’t super love hiit but love strength training, love Lindsey’s move it was engaging and fun, didn’t feel like 50 seconds other than the arms and trying to get my heart rate down

[@nourishmovelove]

So glad you loved this challenging workout! You are so awesome!

[@daniellegodlove]

I enjoy these workouts on days I'm sore and cant lift heavy, but want a good sweat! I also like Rach's "let's goooo'

[@nourishmovelove]

So glad you loved this format! Thanks for sweating with us!

[@PamelaLanning-jx6gt]

Thank was so fun! I agree with Rach, your workouts get harder every time you come back.

[@nourishmovelove]

Right!!! Thank you so much for sweating with us!

[@robi-annmedeiros5391]

I have been looking for a new workoiut! loving these HITTS

[@nourishmovelove]

So glad you are loving this new workout!

[@ashleybrookek2385]

That was so great! fun, spicy and I felt so amped up when I was done.

[@nourishmovelove]

So glad you loved this spicy workout! You are so awesome!

[@emmathomas7777]

I love this workout! Thank you so much for all you do, Lindsey and Rachel (& the whole team)

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@emilya574]

Loved this one!!! Love that you brought back that side step pick up squat-I remember that from your 40 min pyramid workout(one of my all time favorites), that one had two dumbbell pickup but LOVE that move.

[@nourishmovelove]

So glad you loved this workout and the fun combo moves! Way to knock it out!

[@taliaadamsson7914]

Loved this format as well as the new move! This is definitely saved as one of my new favorite NML workouts, thank you!

[@nourishmovelove]

So glad you loved this workout format and all the new moves! You are so awesome!

[@anne-lisebrevet9404]

This was tremendous! All standing ass kicking, loved it!!! And honestly,this one or the big 3-0 OG,both are tough awesome sweaty workouts! Thanks ladies!! 💪🏻💪🏻💪🏻

[@nourishmovelove]

I love all standing too! Awesome work!

[@elisedagostino2667]

Loved that this was all standing and one dumbbell, really allowed me to go heavy. Definitely a holy bananas workout!

[@nourishmovelove]

So glad you loved this workout! Way to get it done!

[@Kujhawks66106]

This workout style is my happy place! I'm a old school Jillian Michael's Junkie, and I grew up on HIIT workouts like this! You mentioned that you mostly do strength training these days. I would love a heavy strength based program! I've also been to cut back on cardio (but i love it so much!), and focus more on strength. Thank you for another wonderful workout!

[@nourishmovelove]

This makes me so happy to hear! Thanks for the feedback and keep up the awesome work!

[@rachelhayden148]

Ooooh I love this format and this workout was one of my all time favorite NML workouts- thanks for giving us HITT AND STRENGTH !~~~

[@nourishmovelove]

So glad you loved this workout format! Keep up the awesome work!

[@michellegallegos8749]

Needed a good HIIT today. Thanks for this one!

[@nourishmovelove]

Thank YOU for sweating with us!

[@LynneCollier-IGTC]

Great standing workout and you just need one dumbbell! So efficient and tough!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@tomnene]

Oh this was bomb, whole body and no down up, down up having to refocus. Perfect thank you.

[@nourishmovelove]

You are so awesome! Thank YOU for sweating with us!

[@barbysimbajon2034]

loved this one!!

[@nourishmovelove]

So happy to hear you are loving the new strength and HIIT workout!

[@taunieckersell1184]

I love another NML sweaty workout 😮‍💨 🔥 😁 . I was able to use 20 lb weight for everything but the push press. I used 15s, but previously was only able to use 10s for push press!! 👏

[@nourishmovelove]

YES!! Way to crush the heavy weights!

[@sarahmoral5415]

My daughter wouldn't go down for a nap so I strapped her on me and did this while she napped on me! Did my best! Thank you for being so supportive Lindsey and Rachel!

[@nourishmovelove]

Do your best and forget the rest! You are so awesome mama!

[@aprilwilliams]

Omg❤, I loved this one, please do more hiit workouts like this, thank you

[@nourishmovelove]

SO glad you loved this full body workout! You are so awesome!

[@alinecorrea7812]

Love! This one made me notice that Yes I am in better form, didnt suffer so much during cardio 😅 and now I pick up heavy weigths And NML has a huge role in this, thank you team!❤

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@stefanytrevino8589]

I know this isn’t a new workout, but just did it again and love it so much. Would love to see more standing only in this format!!

[@nourishmovelove]

So glad you are loving this workout! Thanks for sharing!

[@wunmikayode1248]

So good!

[@nourishmovelove]

Way to knock it out!!

[@dioniciaalvarez5235]

I really enjoyed Your Call. Took me back to my soccer seasons.

[@nourishmovelove]

SO glad you loved the fun your call part of the workout! You are so awesome!

[@user-kf3ty9lg8r]

Just finished and absolutely loved this workout! Great "new" format too!

[@nourishmovelove]

Way to finish this workout and so glad you love the new formats!

[@rebekah5429]

I loved this one so much! Format was amazing and the 1 weight is so refreshing!!! Best workout yet!

[@nourishmovelove]

RIGHT! One weight is just such a fun way to mix it up sometimes! Awesome work!