30 Minute Strength & Conditioning HIIT Workout | STF - Day 41

[@karengeduldig]

Who loves strength and conditioning!! 🖐️

[@haleymelville444]

Absolutely love it!!!!

[@momof3boyzoregon281]

Yes!! Lets do it!!! 💪🏽

[@cheni3460]

🙋🏾‍♀️

[@christie8043]

Love it. Feel so strong after❤🙌🏾💪🏽

[@ljubicakostadinov7009]

Meeeee😊

[@KarenWeishar]

woke up at 4 could not get back to sleep - it's CANADA DAY here for us Canadians - and I should have stayed in bed since I dont work today - BUT couldn't sleep so up at 5 am and got it done - several excuses to not get up but pushed past them and crushed this workout - today is going to be a very long day - 7 hours total driving to celebrate my brother's 70th birthday - cheers to all of us Canadians and to all who got up and did this - No Excuse Monday - Never Miss a Monday!! DONE

[@upcycledart12]

Great job pushing yourself! Happy Canada Day!

[@sharmilashankar6802]

So very proud of you. Happy birthday to your brother. Enjoy.

[@leannabrooks6592]

Great job 🎉😊

[@kellymoorewith4]

It’s hard to push pass the excuses- so proud of you and happy day off!

[@melissafowler8934]

Fellow Canadian here too! Happy Canada Day! Good job getting it done today!

[@Titijamboree]

WHO UP AT 5 AM GETTING SWOLE? LETS GET IT SQUAD!!!! MONDAY BABYYYYYYYYY

[@dyaiivy6407]

Great job

[@MariePomainville]

I was!!!!!! Good job out there!!!

[@jessicamckeveny7058]

Great. job today!

[@jessicamckeveny7058]

Great. job today!

[@Pinksneakergirl]

Oh yeah!!! I'm here for it!!!

[@kerrycowell7640]

This is the GOAT-style Sydney workout. It's what started me loving working out with her 5 years ago. 30 minute, full body, strength & conditioning for life!!

[@nicolethok]

I agree! I loved this! Great job today

[@jodyiverson6974]

I agree!!!

[@racheltobol]

haha I just said the same. Love this style also.

[@stephaniedonald8867]

Ditto!

[@claireburton9403]

I’m a heavy weight girlie, but something about sweating profusely at 5 am just does it for me! Favorite workout of STF thus far!

[@dyaiivy6407]

Great job

[@kellymoorewith4]

Awesome Claire!!! Excited for your changes and health journey!! I with you sis!! ❤

[@jananirajaraman4707]

Same here! Fav workout of STF!

[@JessicaPodolski]

I loved this workout too. Keep up the great work!

[@JessicaPodolski]

I loved this workout too. Keep up the great work!

[@charlottemacchi3994]

Missed this format! So happy to have strength & conditioning back!

[@chrisdumas7949]

Good morning everyone! Let's rock this party 🎉🔥

[@shastaschackmannbennett6489]

🎉 great job!

[@michellepettengill1004]

Good job!!!!! Keep working hard!!!

[@cheni3460]

Let’s crush it

[@kristy-221]

Way to crush it!

[@charitytwitchell7879]

Awesome job 🎉❤

[@eddiebarros_USA093]

Just crushed this Strength and Conditioning Workout for an hour and 7 minutes!!! Very intense, but totally worth it 100% with no excuses. I feel very happy, stronger, and more activated than ever, all thanks to my favorite trainer. Only 1 more day to crush another week of exercise!!! 👍🏻👍🏻👍🏻😀😀😀🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️😅😅😅💪🏼💪🏼💪🏼💯💯💯

[@LeslieBodge]

I love how Sydney said today is your best day! Today is my 59th birthday and I crushed this workout!

[@monicaavila7797]

Happy bday! Today IS your day🎉🎉🎉

[@tiffanyleo869]

Great Job!! HAPPY BIRTHDAY 🎉

[@lindseyt177]

Happy Birthday

[@evagifford1608]

Happy birthday 🎂

[@mahnazsarhangi6359]

Today is my best day too

[@dellaboucher5158]

Another workout under my belt. It takes discipline to have to modify weight levels after an injury but compare to before, I didn’t just disregard training, I’m embracing the journey and tag along for my mental and physical health. You’re such an inspiration Sydney Crushed it once again. Thanks. Xxx

[@jennyd5824]

This is my favourite kind of workout! HIIT 30 seconds of work. I’d love to see 60 mins. of this for your Saturday workouts.

[@heidifritz3053]

Great job crushing this workout! 🎉 I’ll let you do another round-one was enough for me today! 😂

[@Shannon-ul2dh]

Yes! Miss 60 minutes

[@waldorossains9921]

Great done!!!

[@thehobbyist2022]

Day 41 done !! 🎉🎉🎉 woooow !! I'm so proud of myself !! Look for me on day 65 !

[@susanhornberger7657]

Great job!!

[@lawlzd00domg]

I'm a little behind but I'm still crushing it! Absolutely loved this workout. I'm proud of myself and I'm proud of everyone who is pushing hard and not giving up! ❤

[@Juliespyne]

Great job! I’m behind too. No matter!

[@kellyhabyan5973]

Did a dance class the day this came out, so got to it late. So happy I did it anyway! Such a great workout! ❤🎉

[@shanadegagne4965]

My favorite part of the program… let’s finish strong…. Letsss goooo

[@christinemcinerney7752]

Good job

[@RuthDeVellis]

Yes!!! 💪💪slaying SummerTime Fine!

[@1987jackiew]

Sydney, you inspire me!! I’ve been working out with you for 3 years and wow am I thankful to have someone encouraging me along the way! Thank you for putting these workouts up for free!!

[@lindsaybeaulieu6545]

Almost didn't get out of bed for this workout, but I talked myself up and hit start and I'm so glad I did!! As much as I don't like cardio, my lungs needed this today to get everything moving. Thank you Sydney, this was an amazing workout!!

[@juliefurchi0413]

Great job!!!!

[@marycorres9679]

Great job!! 💪💪🙌

[@sharmilashankar6802]

Great job!!!!

[@staceybryant]

Great job!

[@magalycolon8636]

I agreed cardio is tough for me too. I find breathing is incredibly hard while I’m doing the cardio, but not today I did good without crying.😂. Glad you did it😊

[@gallupus]

After 2 weeks break, doing this workout feels amazing, and after previous 40 days of the training, my muscles didn't die in the middle of it!

[@emilybrown6783]

Favourite month of STF programs ❤

[@dyaiivy6407]

Great job

[@dyaiivy6407]

Great Job

[@Shannon-ul2dh]

Same!! ❤

[@monie4ever93]

Same here! Great job 👏🏽

[@kerryyandel6711]

I was shocked - SHOCKED - at my levels of energy and endurance in this workout. I have been more mindful of giving my 54 year old body rest days so I am behind in STF program and thought I wasn't making good progress but HOLY CRAP! Slow and steady really does win the race!! Love you Sydney!❤

[@allisonrhodes1717]

Button pushed! This is my favorite style, compounded exercises, strength, and conditioning!

[@patriciagioia5689]

Way to crush it

[@jemmareynolds8953]

Yes, loved this style too!

[@recipewithyum2023]

I’m a big fan of strength and conditioning Sydney and this workout is for the books for me. Whenever I hear strength and conditioning, the first word I could think of is Sydney because this is your sort of “trademark” for me and it’s the reason why I stick with you in my fitness journey…5 years and counting Sydney! ❤

[@Bob-Miri]

Let’s get it it’s 11:13am here in Germany 🇩🇪 happy Monday

[@deborahfleck4184]

Happy Monday - congrats on crushing the workout!

[@CS-xo4ki]

I've been doing Sydney's workouts for 4+ years, and her strength & conditioning format is always my favorite! Obsessed with this workout, just made my day!!! ❤

[@eunicealao7938]

I always love the 3rd month of summertime fine, energy boosting enjoyable workouts. Bootcamp always 🔥 🔥. Thank you Sydney ❤

[@magwade2856]

I liked the last superset. I did burpees because I felt I had more to give. Great job everyone!

[@jackieclark3794]

Amazing!! Happy Canada Day to all the Canucks on here! 🇨🇦

[@baileymoore101]

STF story time: I started this program live before finding out I was pregnant with my second child (yay!) and I absolutely crushed it up until like day.... 11. Day 11 the nausea and fatigue kicked in, but I determined to have a Sydney moment and keep pushing through every single day no matter what pregnancy had to throw at me. Well, pregnant with a toddler is a whole new game (for me) and I quit the STF program around day 14. I started looking up some of Sydney's old 10 minute workouts and found those incredibly challenging, but manageable for me. Those lasted a week or so. I fully caved into bed-ridden, lots of naps, early bedtime, sleeping in, pregnant. Fast forward to week 9 of pregnancy & we lost the pregnancy. For the past two weeks I've been strengthening in so many ways: my faith in God and His strength to help us grow through hard times, my character, my gratitude for my firstborn, and today, I'm back to continue STF. Whatever this program looks like for you - you're doing amazing. Progress in this crazy life looks like so much more than just muscle definition, weight loss, or endurance. 07/02/2024

[@ccantu812]

Gods plans are greater than ours You Are Amazing keep pushing!!!!

[@hannahsmale3499]

Can't wait for this! Let's crush the last month of STF

[@ErinSmith-xi9ox]

YESSSS!!! Great job today!

[@UCFJenn85]

I think I finally sweated as much as Sydney on this one!! I usually choose pure strength workouts but chose this one because it was only 30 minutes vs the 45 minute strength one... W.O.W. What a GREAT workout! Definitely going to feel this tomorrow. 💪🏼 Thank you!

[@ebony9298]

Great job everyone 🎉🎉🎉🎉 Happy Monday. Let's give this last month all we got so we can see the results of our hard work.

[@noreenmott5033]

Way to start this Monday!

[@brendabrabander2534]

I am a day behind, I had a heavy active day yesterday so decided that I where I needed to be yesterday. I am loving the strength and conditioning exercises! Looking forward to the last teir! Loved all sets! Woohoo!

[@kylynnecartor9470]

Lets go Tier 3! Didnt love the first few sets, but enjoyed the last half! Way to go everyone!

[@ChristieBocking8377]

I loved the snatch superset. It felt good to stretch it out at that moment. I totally crushed it!

[@melissaalterio5671]

Commit! Do Not Quit! Sydney, I felt like you were talking to me from my comment yesterday on FB. No procrastinating. The time is now. No more nerves about S&C- I am here and doing it! I crushed this entire workout!!

[@alyssalaverty2186]

Great job today!! 🎉

[@VRepking]

Amazing job!!!

[@iecherrooks4091]

Day 41 has been crushed!! Great way to start the week off!! Thank you for another awesome workout!! Great job everyone!!😊

[@MK-tq2uv]

👍

[@jesseniasanchez7837]

Holy sweat 😅😅 strength and conditioning here I come 🏋‍♀️ great job everyone!! Be proud you made the choice to be here today ❤❤ let's do this!!!

[@caitlinuva]

Great job! What a fun workout!

[@Glitchimations]

Well done mate

[@camillekhoza2647]

what a workout, i am sweating and its winter in South Africa. The workout combination, Fire!!!

[@SamanthaAdelman]

LOVED this format! And the music too. Get Monday everyone!

[@Ally_dubb]

I agree!! Tier 3 is going to be a great set of workouts!!! Way to go crush it this morning !

[@nelsyortiz-ey3vf]

Happy Monday everyone! I LOVE ❤️ the FORMATS, ! All movements were great and challenging!! my favorite part was the cardio! Those 30 minutes workout 🏋️‍♀️ were sweating and very enjoyable!! Amazing job everyone!! Thanks 🙏 Sydney, Dustin for such excellent job!!!! ❤️❤️See you tomorrow

[@maggiemaymiskelly5494]

Back at it this weekend 👍🏼 Well done everyone for crushing this workout with me 💪🏼

[@kimberlyodonnell7393]

Nice job crusher!! 🎉

[@Theeprincesspeach]

Awesome job today!

[@kristagarcia3370]

I love hate cardio! It feels amazing when it is over. Good job team. We did it!

[@shannonchierchie2482]

Way to crush it

[@kirlynrichardson]

Yeeesssss. This is what I ❤️. Strength and conditioning together...like ring and finger.

[@HazleNap]

Great job getting this one day! I loved the combined strength and cardio too!

[@solfire777]

I am 100% loyal and committed to these workouts. In August I'll have completed 3 years with Sydney and I'm not going anywhere! I do humbly request, however, that the cardio portion be more intense for those of us who have been with you for a while. I started going to a personal trainer once a week to get a high intensity cardio workout because I'm not getting enough of it here (my metabolism isn't what it used to be now that I'm older so I need to work harder now to burn the same amount I did when I was in my 30s). The mat agility is fun but it is so easy and does not bring my heart rate up at all and I don't have time to go on a run or do another workout when I'm done. I know these workouts are meant for all levels though so I understand the purpose of making them accessible.

[@susanhowland2682]

Happy Healthy Strong!!! Our motto!!! I like the last set…snatch and I did jump rope!! Happy Monday!!!

[@juliedimascola3472]

Happy Monday!! Great job getting it done!

[@annaduncan4632]

Just started the July workouts… I will catch up before the end of the month🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ love the this one!!!

[@andiswagumbi3248]

What a beauty of a workout! Magnificent way to kick off Tier 3! Healthy, Happy, Strong! Have an amazing day Squad!

[@Landzador]

Loved it too!! Good job!! 🎉

[@michelleguzman4427]

One of my favorites!! Dripping sweat from the start! Crushed It!!

[@daisygarcia7135]

I seriously didn't think i had the juice to complete today's work out, so I'm thankful for these workouts.

[@sarafbourque]

Way to go, I am proud of you!

[@elsiekariuki3914]

You did it. Good job🎉

[@SLocky82]

I really did love strength month...but S&C is the best!!! My favourite circuits today were the row/curl and skaters and of course the snatches!!!🤸‍♀️🏋

[@cheni3460]

Crushed this workout.💃🏽 Who else had missed strength and conditioning. Now moving on to Canada Day celebrations💃🏽. I plan to make healthy food choices

[@deborahfleck4184]

Happy Canada Day! Congrats on crushing the workout. Have a fun Day!

[@DaraCato]

Great workout everyone, thanks Sydney!!!🎉 My favorite was the leg lifts and skull crusher… definitely too spicy! 🔥

[@wilsonlindamarie]

Happy Monday, everyone 🌊... I enjoyed the addition of cardio/hiit. Great job crushing it!

[@erinwoosman4992]

Me too! Good job!

[@francestutt3661]

You were rocking that cardio.

[@racheltobol]

This type of workout is my favorite. The main reason I fell in love with working out with you 7 years ago. I'd love more of these.

[@julianadolski1742]

I’m already loving this last month of Summertime Fine 🥰! All of these supersets were so much fun! Great job, everyone, for showing up and crushing it! Thank you for the challenge, Sydney ❤️!

[@marissanorris9663]

You are amazing!!

[@julianadolski1742]

@@marissanorris9663 thank you so much! you are too!

[@scamp3477]

Strength and Conditioning to start the week and Tier 3!! My favorite.

[@mandycrider2330]

S&C to start the week and month! I love it!! Feeling strong, way to push hard everyone💪🏼

[@adrianahohl3248]

Great job!,

[@mistymiles8837]

Way to go!!!!

[@meghangarrett8692]

Great job today🎉

[@moniquevelez9516]

Great work today!

[@manonmethot1980]

Hi everyone, my favorite super set was bench over head extension with leg raises, very good for the core. Smile and have a great one XOXOXO

[@gxw2350]

Great job!!

[@kathrinegreen1123]

Thank you Sydney and her team for showing up and giving it your all when you may not want to. I know I'm guilty of skipping a workout or pushing it to another day for whatever reason. But, I'm always looking at this channel for the next workout and you are always here. ❤. So for that I'm truly grateful! You are providing workouts to us so we can "reach our potential!" My favorite was chest fly to sit up. And just the whole thing. It got my heart rate up for sure!

[@kayevans2208]

Great job today! I agree 💯. That workout felt great today.

[@stephaniephan1169]

We crushed this - we kicked started Tier 3 with power and no excuses. Let's keep showing up and showing out with our best effort.

[@sarahcolwell2304]

Let's have an incredible day!

[@deborahfleck4184]

Way to crush the workout. Happy, Healthy, Strong!

[@joslynlarge929]

Crushed it!! My favorite types of workouts!!! Loved all cardio inside the lifting

[@AmandaB1111]

Great work!!!!!

[@gretchenlopez787]

Good job everyone🎉🎉🎉Ngl was not feeling all this cardio but have been working out with y'all non stop since January and Im not quitting now.

[@amystallings8332]

Way to go!! Keep on crushing it! 💪🏼 ❤

[@EtenUket]

yesss keep going ! :)

[@amystallings8332]

L❤VED this one soooo much that I repeated it today!!!

[@NataliaCava]

Awesome workout Sydney! I LOVE HITT and strength and conditioning. Loved your hype music too!! Thank you 💕🌸💪🏼👍🏽

[@nicolettegehlig7130]

Loved the strength and conditioning for a chang!xxx

[@amandahinkle3755]

My favorite kind of workout- high energy strength and conditioning, exactly why I love Sydney so much! What a way to start a Monday 🔥

[@ErinSmith-xi9ox]

Mine too!!! Great job today!!

[@208ccr]

What a way to start the week! Loved that workout. And to think I didn’t think 30 minutes was going to be enough 😂

[@toniann92]

That’s a workout with strength and conditioning. We can! 4 years with Sydney. Keep it going

[@ErinSmith-xi9ox]

Great job today - proud of you!!!

[@prettypurplesparkle]

OG Syd back with the boot camp S&C and loved every min of it. Fav circuit was squat and press and dumbbell agility. Loved it crushed it!👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@RebekahWhite-vq3pd]

Way to go!!!

[@MelissaCapriotti]

So looking forward to this month, and day one did not disappoint!!!

[@diligenthands9952]

Y'all...I did plank jacks today.....I'm shooketh. I did that y'alllllll🤭😊

[@Maramadness.]

They're humbling 😂 mountain climbers's evil twin brother

[@ashleighflood6262]

How is it day 41 already. I'm seriously amazed at how fast time is flying! 😱 crushing this today! STF tier 3 let's go🎉💪

[@Landzador]

Let's keep crushing this STF !! Good job!! 💯☀️

[@ashleighflood6262]

@@Landzador thank you! I have followed sydney for years and made a promise to complete this program for the first time and I'm going to do it. In past i usually did 3-5 work outs a week. We are in the home stretch. We all got this! I can't wait until we can say we completely crushed STF 💪❤

[@BrookTruesdell]

I was just thinking this! It doesn’t seem like it’s already been 41 days! Great job!!🎉

[@melindasprinkle6]

I admit it...I was dreading this workout, but I showed up and got it done. lol It burned so good!!! lol

[@Gina-d6s]

The French tricep curls, overhead sit-ups were my favorite combo today. Feeling great 👑💪❤️‍🔥

[@julianadolski1742]

Great job showing up and crushing it today 👏🏼💕!

[@nickiashlin7261]

What an absolute belter of a workout to kick off this final third of STF24, I'm one hot and sweaty mess! 😅 Thanks so much Sydney and Dustin ❤💪😊

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕

[@kathrinegreen1123]

Well done on crushing it!!

[@gwenjohnson]

Happy Monday, I’m done. Goodnight!!

[@staceydelano5689]

Holy sweat!! This workout was 🔥 🤩 Thank you, Sydney, for an AMAZING start to our Monday and thank you, Dustin, for awesome music today!!

[@BriMerker]

Workout and music was on point!

[@jamaliahismail3871]

I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 41🎉

[@jiminshin5221]

Great job!

[@Tracy-Guilford]

Way to switch it up for tier 3! Dripping sweat🥵 but loving it. Anyone else struggle with the skull crusher/leg raise/plank jack combo?!

[@judyrobie7198]

Way to go!

[@Maramadness.]

I sure did! I think it was the hardest superset of all. Great job today 💪

[@denisisima]

Love strength and conditioning!!!! 💪🏽🥵

[@kayevans2208]

Good morning Everyone! Welcome to STF tier #3. Loved this workout and just moving my body today! So proud of Everyone! Have a great Monday

[@morganhaefner2276]

Proud of you 💪

[@carriesandoval649]

Great job moving today!! Way to get your week started off right!

[@kayevans2208]

@@carriesandoval649 thank you!

[@sandyouellette8783]

Crushed it loved it❤❤ Great Job everyone!!!! 💪🏻

[@nantiavafopoulou7296]

I am dying That was a really quick and sweaty workout Happy month happy Monday everyone 🥳🥰☀️💪🇬🇷

[@swathiayas]

Happy Monday! Great job today

[@staceydelano5689]

Amazing work today!! 🎉🎉

[@niiiF227]

I’m a couple weeks behind BUT just got this one done and I believe it’s one of my favourite combos was today!!! I pushed myself a couple times and I Love it!!!! Thank you!!!

[@MadisonBrainard-Dziczek-ri2mv]

Ooo this is GOOOD!!! Been waiting for this month!!!

[@sweetcuppincakesify]

WHEW! This was sweaty and fantastic!!! Sydney, please keep up the reminders of we're still strong when we're tired and breathing hard ❤

[@caitlinuva]

Great work!!

[@SallyMnc]

Love this format!

[@kimbaker7648]

Ooof! Having a baby this week. Lots of modifications but soo stoked I can still get it done 👊 Happy Canada day!!

[@jena_guad7370]

Let’s get it fam

[@staceydelano5689]

Great job today!! 🎉🎉

[@dmclark81]

We CRUSHED IT, friends! Happy July! New month, new goals! Fresh perspective, fresh energy, fresh opportunities! Have a blessed day! See you tomorrow!

[@lauradoman5470]

Great job!

[@Doglifefaimlyandfriendsforever]

Thank you Sydney for revolutionizing my home workouts!!

[@mauidawn8263]

Great job 👏

[@luongo25able]

Awesome job. Happy healthy and strongh. See you all tomorrow

[@Swarag24]

Day 41 - Loved it! More conditioning workouts please!

[@jebertkankunga2339]

my favorite superset was the rows and hammer curls. well done teammates for crushing the workout.

[@sarahsabin1921]

This was a sweaty workout! I had no motivation going in, but dedication made me show up and I’m so grateful I did!

[@invig2]

That was especially freaking good!! 30mins of solid no nonsense buggery!!!!

[@valerieriveracruz7112]

Good morning ☀️ and great job everyone 🎉.

[@ednacardenas2893]

Great work everyone 👏