*All Fitness Levels* Full Body Burnouts Workout | STF - Day 36

[@sydneycummingshoudyshell]

This is a big workout for your training!! Check in here when you’re done, I need you to know how proud I am of you!

[@LordLardquaad]

Big workout on a big first day at my new job 💪🏾😮‍💨

[@LindseyK2051]

Sydney, I saw you pushing those 40s in chest presses and it inspired me to push heavier too! Way to crush it today! Thanks for all you and the team do!

[@haleymelville444]

I picked up heavier weights than I thought I could!!! Trusting the process!!!!

[@amarnich]

mission completed!

[@marycorres9679]

Thank you!! Cannot believe how challenging this was!! 🙏💪❤️

[@Theeprincesspeach]

Anyone else feel like she’s talking directly to you?? She coached me through those abs!!

[@sweetcuppincakesify]

Oh yeah. Her speeches at the end usually apply to whatever has been pressing on my mind!

[@hollystein2769]

Yes! Way to crush this workout!

[@stephanietorrinello9585]

Yes. She’s awesome

[@trenaenelson1woyo]

Yes!!! Way to finish strong!

[@VRepking]

Yes’ 1000% needed that cooldown talk today!

[@staceylouderback6911]

Pushing for pride in myself. It’s not just about how I look it’s really about how I feel inside and how I fell about myself. ❤

[@ButhainahAldosary]

The after workout talk is always something ❤

[@LindseyK2051]

Way to work it! A quote that has stuck with me on my fitness journey is,”If you’re tired of starting over, stop giving up.” I keep coming back to it when I start to lack in motivation and drive. Let’s make it a great week!

[@Shannon_nolagirl]

Awesome job

[@marycorres9679]

Great work!!

[@cherylgallimore8954]

Amazing job!

[@stephaniephan1169]

I love this quote, thanks for sharing and encouraging us along the way.

[@carriesandoval649]

What a great quote! Great job crushing this one!

[@Alineque]

The speech at the end... and like you said is not just about exercise. You cannot wait to be motivated in order to do something. Great talk Sydney! Thank you!

[@ShielaPanis]

Happy Monday! Great workout!! Working towards a stronger, happier and healthier me!! I WILL NOT QUIT!!!

[@janine.koenig]

I crushed it 🙏 Thank you for the reminder - you're incredibly and so I am ❤

[@vanessaalli5292]

GREAT JOB!! DONT GIVE UP!!!

[@vanessaalli5292]

GREAT JOB!! DONT GIVE UP!!!

[@MYuee]

Last Week, Tier 2! Let's GOOO, fam! 🥳*cheering everyone on!* Looking forward to this after work!

[@dyaiivy6407]

Awesome job

[@Shannon_nolagirl]

Way to go

[@JessicaPodolski]

You're awesome! Keep up the great work.

[@MYuee]

@@JessicaPodolski Thank youu! You're awesome too! 👍🥳

[@barbaragoreham1842]

Awesome job

[@kiml7479]

That was definitely a full body workout! Feeling 💪!

[@sharmilashankar6802]

Yes it was and it was super spicy. Kudos to you for finishing the workout.

[@jackieclark3794]

Well done way to go !!

[@Theeprincesspeach]

Great job! It feels so good to be done!

[@marycorres9679]

Great job!! 💪🔥🙌

[@barbaragoreham1842]

Way to go

[@myieshajohnson2847]

Good morning everyone let's crush week 4 ❤🎉

[@nicolethok]

Great job for crushing it!!

[@dyaiivy6407]

Great work

[@Shannon_nolagirl]

You did it 😊

[@barbaragoreham1842]

You crushed it 💪

[@emilyjohnson9089]

I worked so hard. I'm very proud of my effort! Way to go, Julie!!

[@stephaniekhairallah]

Crushed it! 💪🏼 pushing through the climb! Great job everyone! ❤

[@InspirationalDrawing]

Working towards feeling strong and healthy!

[@DanielleHorvath-g2b]

This is our 4th Summertime Fine! This program is excellent. You will see changes. You got this!! Thanks so much Sydney. We appreciate you so much!

[@marissanorris9663]

Great job! I love summertime fine!

[@saumyapandey7642]

Monday full body , straight sets. Let's go. Can't believe that it's the last week of month 2

[@dyaiivy6407]

Great job

[@kyleeryan6498]

Way to rock it!!!

[@OUTOFBOUNDARIES-lg3qt]

Great job, you got this! Dont quit!

[@stacydominy7648]

Great job today! Keep pushing!

[@stacydominy7648]

Woo hoo! Let’s crush this Monday!

[@patriciajohnson1108]

Working towards feeling confident in myself and building my strength back up .

[@thehobbyist2022]

Day 36 done !! 🎉🎉🎉

[@trishbrown7358]

Crushed it❤ Proud of all who completed this session at whatever level you are at🎉

[@SusanBoyer-nu2ym]

Happy Monday All! Way to start the day!!

[@adrianahohl3248]

Great job!!

[@barbaragoreham1842]

Great job

[@HopeAllison-ui8zw]

I back tracked from day 40 to here!!! I’m so glad I got today’s workout in. Definitely wasn’t feeling like starting, but I’m working towards my goals!!! Great work today team! 🎉💪🏻🥰🙌 I’m working towards a stronger and leaner body!!! Getting there each workout.

[@lindsayhunt7192]

I am working towards feeling strong, healthy, and confident for my wedding next summer!

[@RuthDeVellis]

I'm working towards: Helping my husband grow his company and employ people who can be proud of where they work and grow along with us, Grow my own business and brand to become a household staple and help millions of women in the process, And get my health to a point where I am ready to have kids if we so choose! Great job slaying these heavy weights, everyone! We're so strong! 💪💪

[@elsiekariuki3914]

Great job Ruth! You can do it

[@joflavell5362]

Great goal!! I love that!! Way to smash it!!

[@nakirach8668]

Great job, we got this, DON’T quit 🙏🏾

[@kyleeryan6498]

Yes!! Amazing start to the day! Way to get it done!

[@nadiatapia171]

❤

[@sravanishetty5639]

Thank you Sydney for the motivation to push through the workout ❤❤

[@chrisdumas7949]

Good morning everyone day 36 let's Rock this Body 🎊 🎉

[@corina.b1600]

Good morning!🙂🥳

[@farrahmcclarity]

Morning Chris! Hey my friend! I know you’re crushing these workouts💪 just popping in to say I’m proud of you! You Got This 🎉

[@dyaiivy6407]

Great job

[@chrisdumas7949]

@@farrahmcclaritygood morning to you. .. you got this ! I am so proud of you.. thank you so much for this message.. oh how I needed it ❤🎉

[@kyleeryan6498]

Way to get it done!!

[@elizabethburns1299]

Lifted heavier today. And finished this. Well done everyone.

[@revgarden]

NSV yesterday- my adult daughter’s best friend was super impressed with how fit I look! Keep it up Squaddies! You are rocking it.

[@carriescherbert8608]

Way to go!! such an awesome feeling to know you’ve put in the work and it’s showing! Don’t quit and keep staying consistent!!

[@danadelguerra6279]

🎉

[@shannonchierchie2482]

Shaky muscles right now 💪🏻 let’s get this week 4. Never miss a Monday!!

[@deborahwiebe1313]

Thank you Sydney, another great workout.!! What an awesome community you have built here❤❤❤ keep going everyone 💪🏻

[@mandycrider2330]

Push to failure Monday! Love, strength, format, and today really got my week going❤ Thank you Team Royal Change

[@sharmilashankar6802]

Good job!!!! Great to see all this resilience and determination.

[@Sour_candy_cosplay]

Even though I was tired today I still kept going and towards to the end during the ABS workout I was in the zone!! I am proud of myself!!

[@vanessaalli5292]

GREAT JOB!! DONT GIVE UP!!!

[@annlatham]

So glad I showed up today for this I never regret it! ❤

[@ashley_rrivera]

“Keep pushing through when it doesn’t feel good because it’s not going to for a while. The motivation is going to come and go. You can’t rely on it…” ❤

[@sudhakamesh]

Good morning everyone!!! Have a strong week and day!!! Proud of all the hard work everyone!!!

[@erinwoosman4992]

Proud of you too! Have a great day!

[@siciliabelluccia4582]

If you quit, you'll never get where you want to be, beautiful, thank you so much Sydney for all your positivity, great job team, we killed that workout, working on graduating nursing school!!!

[@annabellegaasch3131]

IF YOU ARE TIRED OF STARTING OVER..STOP GIVING UP..LOVE IT. Thank you Sydney....

[@amygaul9732]

I took a week off for a vacation in Florida. Holy Cow! What a way to come back in full-strength mode! My goal is weight loss and strength!

[@magwade2856]

Thanks for the reminder. We've got this, even when it's tough!

[@EnglishFlorals]

Good solid workout. At 60 years of age I am working towards strengthen my bones and staying fit and healthy so I can do the activities I enjoy for many more years. Life is a gift!

[@beyondtheolivebeyondtheoli1308]

Yes to 60+ and Sydney workouts! Me too!

[@annepeer989]

Happy belated 2nd birthday Ari 🥳🥰

[@KarenWeishar]

my arms are still shaking at the end of the workout - oy - another Monday in the books great work everyone

[@kathrinegreen1123]

Great job on pushing to failure

[@dreameralways5748]

Out of so many workout videos on KZbin, I found this as the only genuine channel and a human video. It shows the utter hard work, all sweat and struggle. It made me feel human and good. Otherwise, I would feel how these guys/gals don't breathe heavy or sweat or the whole burnout experience when they workout. They kind of made me feel weak. I saw this video and it made me feel, like yeah, this is me and the struggle is real.

[@Titijamboree]

MONDAY FUNDAY. LETS GO GET THIS BREAD

[@saumyapandey7642]

Crush it.

[@marycorres9679]

Love that!! Monday Funday!! 💪❤️🔥🤣

[@tomrathbun8013]

Great Workout!! Awesome!!!!!

[@evagifford1608]

That was awesome. We are awesome!!! ❤🎉

[@DO-ux2rm]

I almost skipped todays workout but I kept thinking about what they say, if you workout on Monday, you will workout all other days. I did my workout at the last minute before bedtime. Thanks Sydney for the motivation at the end of each video. It helps later on, I remember your words. 😊

[@wilsonlindamarie]

I'm working towards stronger legs, and I am getting there - great job everyone and way to push it through, Frances, my workout buddy!!

[@francestutt3661]

You ARE GETTING STRONGER LEGS. Proud of you.

[@tammyludwick971]

Way to go everyone! Working towards a leaner body!

[@kcsunshine1203]

Well done and proud of you!!

[@ambergregory7767]

That one flew by!

[@nicolethok]

Woohoo last week of month 2!! Lets get it! I'm working towards my nutrition!

[@Ally_dubb]

Same here! We got this!! Way to work hard this Monday morning!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@KarenGarduno-e9q]

Crushed it! In the groove and really pushing myself to failure. Love surprising myself!

[@jananirajaraman4707]

You got this!

[@tresaturner4554]

I’m going on vacation 😬 thankful y’all are coming with me

[@seedspawsandyogagilljim7915]

Ooof that was a good one. Well done everyone. We crushed another workout together and around the world. So proud. Sending love ❤️

[@leannabrooks6592]

Great job 🎉

[@toniann92]

The Monday workout. 🥵🥵🥵🔥🔥🔥🔥🔥

[@lanagerzenshtein7445]

Thank you Sydney- you are an angel 🎉

[@dawnsdream6206]

So proud of myself and our team! Thanks Sydney for not only the workout but your encouraging words. I will never start over again. My goal is to be the healthiest, strongest version of myself. ❤

[@traceywheelie24]

You’ve got this!!! 👊🏻

[@angelikazajac8521]

Good morning everyone 😊 Monday morning start with full body 💪 ✨️ 🎉loving it ❤

[@susanhowland2682]

Nutrition…consistency with my nutrition!! Great job everyone!!! Super excited that I used to only be able to use a five # dumbbell for my weighted sit ups. Set three today 15#!!!

[@AleenaNichols-km6ql]

Amazing job today! Way to go!

[@susanhowland2682]

@@AleenaNichols-km6ql thank you!!!

[@hannanounou3153]

Loved this workout thank you Sydney and good job everyone

[@Dusseaus]

Great way to start a Monday!! Great job everyone way to show up!

[@candaceviolanti1176]

NO I CANT, NO I CANT, NO I CANT......OH, I JUST DID! PERFECT!

[@kareym.3115]

Crushed another stf day!!! Keep up the great work team!

[@vanessaalli5292]

GREAT JOB!! DONT GIVE UP!!!

[@ellajurado1025]

Great way to start the week! Let’s keep crushing together team!

[@tizzer86]

Just finished this one and is was great. I had to trick myself into doing it this morning, I'm a 5am exerciser, and kept telling myself before I started, you can modify it, just drop the weight. I'm glad I did it, great start to my day. Thank you Sydney!

[@rachaelfearon5644]

Happy Monday morning workout full body well crushed ❤

[@cheni3460]

We definitely pushed to failure today💪🏾💪🏾. Let’s keep going🏋️‍♀️. Thank you Sydney

[@kelseyxavier]

You got this!! 🎉❤

[@anneb6262]

I'm back after a week break! I am so proud to wrap up tier 2. I haven't been this consistent in years!

[@sharondandrea2333]

We just got back from a 29 day vacation in Europe, which was fantastic! I walked a lot, ate too much, laughed a lot, but I didn’t lift weights. This was my first workout this morning after flying home yesterday and I’m so glad to be back with my coach Sydney! Thanks for the push and thanks for the motivation! Love being part of this team!

[@kcsunshine1203]

I pushed hard and pushed through to failure. Striving for goals and crushing it! Thank you!!

[@tiffanyleo869]

Great job💪💥

[@kendramorgan9751]

I’m proud I’ve been keeping up every day during this program! This is the longest and most consistent I’ve been with my fitness for a long time and I’m seeing improvements!

[@carriesandoval649]

That's wonderful!! Keep crushing it!! You SHOULD be proud!!🎉🎉🎉

[@wrush1968]

Good job! 🎉

[@Kgy1371]

Working toward a better me for me! Congrats to everyone who completed today! You’re worth it! ❤

[@caseykoroshec7594]

Does anyone else have an occasional and spontaneous need to burst into tears when you max out? I can’t tell if it’s stress related or some kind of parasympathetic nervous system trigger… either way, I battled through it, reduced weight, and just kept going. Feeling good now that it’s complete! 😰🤔💪🏼

[@amarnich]

wow! I really loved this one and Im feeling it for sure! Thank you to my body for being so strong and getting stronger. And Thank everyone of you for showing up with me

[@jenniferlangston7051]

Way to go! Love what you said about honoring yourself and how far you've come! We all started somewhere and can appreciate the progress we've made along the way to becoming "our best self".

[@amarnich]

@@jenniferlangston7051 thank you!

[@nantiavafopoulou7296]

New week new start! Amazing strength workout! Happy Monday everyone 🥳☀️🇬🇷💪

[@julianadolski1742]

Happy Monday! Great job crushing this one! I’m proud of you!

[@christymadden9257]

That was TOUGH, but I feel great! Thank you for an amazing workout, let’s keep pushing through TOGETHER ❤

[@AleenaNichols-km6ql]

Monday workout done! I really needed that cooldown talk. I need to keep pushing through!

[@LMV_1026]

You got this!! You're doing great!

[@kimberlyodonnell7393]

Happy Monday everyone!! Crushed it again! ❤🎉

[@ChristieBocking8377]

I pushed through! I made gains today that I could feel.

[@vanessaalli5292]

GREAT JOB!! DONT GIVE UP!!!

[@hollybfishback505]

good job everyone! have a great day!

[@dpaynern]

Whew! Monday starts are rough -- but we did it! Great job, S. Squad!

[@NikkoriLove]

Amazing job!🥳💖

[@jillclement6223]

I love full body workouts!

[@tiffanyleo869]

same 🙋‍♀

[@sarahfurore3934]

Sydney - thanks for reminding us we CAN do hard things and we are STRONGER than we think! Happy Monday, fam!

[@heidifritz3053]

Absolutely! You are getting stronger in the workout and in life. Great job!🎉

[@stephaniephan1169]

Keep pushing through because we can and should do hard things, they show us what we are capable of. The feeling you will have from overcoming challenges is worth it all. We've got it. Keep on going.

[@jodirawson1948]

No time to think - just push hard and fail, and it’s such a good feeling!

[@heidiwilson5003]

Thank you Sydney!!!!! Great job everyone who showed up today and experienced this amazing workout.

[@raidergrl70]

Good morning 🌞 Great full body workout and start to the week!! ❤

[@G12r34]

Great motivation! Thank you!

[@VictoriaHaubrich-xe5px]

Happy Monday! Working towards increasing strength in soul, mind, and body!

[@StephB130]

Thank you Sydney ❤ Just starting back on my fitness journey again after working out with you around 5 years ago and getting in my best shape of my life, and then falling out of it. Trying now to work and stick to the fitness and healthy eating in order to get back there and be my best self for myself but also my little girl who needs a happy healthy mama. Your cooldown talk was just what I needed, almost 2 weeks into sticking to my fitness and diet plan and today was definitely one of those “I’m never going to get there, why bother” days. It won’t always feel amazing and it’s not always going to be fun on the journey, but when we get there and achieve the goal it will have all been worth it ❤❤

[@jeninehoefler3014]

Thanks for continuing to push me, Sydney!

[@monie4ever93]

Happy Monday everyone! We crushed our full body day! 🥳💪🏽

[@marissanorris9663]

Great job today!

[@jebertkankunga2339]

Thanks for pushing me. I showed up and didn't quick on myself. working on being strong and health. well done teammates for crushing the workout!

[@jessicabetke5264]

Loved this full body workout! Felt strong and able!

[@Shannon_nolagirl]

I am so proud of how hard I pushed today. I went to failure and felt great on accomplishing my goal today of not giving up.

[@redjessa]

I'm proud of you too.

[@BrookTruesdell]

I’m proud of you for doing so. It’s hard but you did it!

[@DaraCato]

Working towards getting stronger, great workout Sydney thanks!!!❤

[@lauraderutte6109]

that was hard today but made it through. great job everyone!

[@jerushachamp7212]

Awesome work out just finished it 😊 way to go everyone. You got this!!!❤❤❤❤ 😊

[@nicolesiriporn]

This is the workout that I question myself why I feel fatigued today 😂 but I made it. Thank you ❤

[@vanessaalli5292]

GREAT JOB!! DONT GIVE UP!!!