30-minute SUPERHERO RIDE!

[@kaleigh]

Get your August cycle & strength calendar here! - www.buymeacoffee.com/kaleighcohen/e/153120

[@ChalomTeam]

It’s too expensive for me.

[@kniel127]

The all black outfit always means we are going HARD!!!!

[@Mflormedina]

Haha I went all black today too😂

[@ashleighejubinski]

At the beginning of this ride, I was having a mental block but your words really spoke to me and helped me persevere. P.s. loved the music today!!!

[@richardramos5660]

It's TRUE! Hard and never Die !!! Sweat really hard❤️

[@Kujhawks66106]

For some reason, I was expecting a cute pink barbie theme ride this morning, but when I opened the video and saw Kaleigh was wearing all black, I knew we weren't getting cupcakes and rainbows ride today! I absolutely loved this ride! It was so awesome to see how much progress I've made during Sweet Summer Sweat! Thank you so much!! If you finished this ride, you are a superhero for sure!!

[@ApplePryor]

Day 14 - A C & S - Done. Riding in all black, dedicating this ride right back to Kaleigh and Jason! Two blessed and anointed true superheroes whom have helped me gain fitness back into my life! KCF Cycling Hall of Fame ride! Love this ride, for the climbs of course! The playlist! And the masterful production, sequence, pace, camera movements and Stella’s commentary! Never gets mundane!😂Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@hannahwilliams5394]

My first ride with you after leaving Peloton (due to an incredible price increase). This was just what I was looking for, a trainer with a great personality who pushes you but you can do the ride no matter your ability. Thank you so much for making spinning accessible for everyone. I look like a tomato and feel like I've had a sweat shower lol and I feel great

[@kaleigh]

💜💜💜

[@lonniebateman2936]

What a great ride coach K ! Only 1 song left…. Folks don’t let that fool you. It’s not almost over. Well done. 🙏🏻💐👍🏻

[@shidahs9905]

What a ride, when I heard ‘one more push’ I was contemplating a bit. Did’n’t anticipated that. Insane in a great way😊! Thank heaps Kaleigh.

[@jessicacanary4017]

FOR SURE my favorite workout of all time!! You're the best Kaleigh!!!

[@pamgirard3343]

This one went right into my KC cycle fav folder! KC you have such a gift for encouraging me! At 65 I feel like I am in the best shape of life since having babies 30 years ago. Thank you so much for giving us such quality workouts, both cycling and strength. You Rock!

[@shannoncunningham550]

The superhero ride is one of my favorites of all time. From the challenging pushes, to the motivational songs to your inspiring words 🔥🔥🔥🔥❤️❤️❤️❤️

[@TalianaFamily]

That inverted sprint song, “it’s about to get crazy”, was 🔥🔥🔥. So much power!!

[@lashondadwilliams11]

Those 8 weeks flew by. I’m feeling so much stronger ain’t no stopping me now💪🏾

[@marysuemcc]

great way for me to start catching up.... ! crazy week last week.................thanx k for the shimmer and shine..............and for alwayz being here for us !!

[@dianacastro3861]

Thank you for motivating me when I wanted to give up. Beginner here 🙋🏽‍♀️

[@ashlynmarie8523]

You are 1000% right I did NOT come to week 8 to not go all in! Even did the encore/tabata thang after and feel so freaking strong and awesome thank you Kaleigh!!

[@annawoodward3451]

Ohhhhhh, I am a hot sweaty mess 🎉I didn't think I'd get through this one but it flew by. Thank you ❤❤❤

[@emmamajor5437]

A fantastic ride and a great end to Sweet Summer Sweat! It's been awesome!! Thanks 😀

[@melissag.8443]

Still ONE OF MY ALL TIME FAVORITES!! The songs! The pushes! The inspiration! I love it! You are such a blessing Kaleigh 💜… thank you!

[@Bond.girl.007]

I'm on the bike with you! Lol, but I want to be like the pug on the sofa! Adorable. I just love your rides. You are so appreciated ❤! Really don't know how I would get past 15 minutes without you. And yes, I know there are apps and whatnot, BUT you're still my favorite 😊

[@chrisrocco7478]

Wowzers! Tough Monday Circuit but gets the blood (and sweat) pumping!!❤❤

[@laurawilliams8587]

This is one of my absolute favorite rides! I feel like it just flies by.

[@paigewetzel2683]

I pulled a muscle in my leg right before Christmas that has prevented me from doing my usual amount of butt kicking. Today was my first day fully back in gear and I knew I had lost a little power and stamina. It’s hard not to get discouraged when that happens, even though it’s totally naturally and part of the healing my body needed. So grateful for this video to remind me of the power I do have and that I will keep building it! Back to my pre-injury self and beyond!! 💫⚡️

[@ApplePryor]

Week 8! - Sweet Summer Sweat - Day 50 - Done. Favorited! HALLELUJAH! This workout program has been completely epic! EPIC!!!😆 So much growth in muscle strength, endurance and the blessed God-given ability to complete the workouts! Definitely shouting HALLELUJAH! The playlist was just on point today! Beautiful! Power driven! I’m playing this in my truck! HK’s here you go!😄 Thank you Kaleigh! Phenomenal ride! It just goes!🔥🔥🔥Jason! There you are brother! Loved the graphics! Great to see again! Stella, you can’t be lazy - you’re ready to go as soon as the workout and cameras are turned off!😂Amazing workout session! Thank you!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@aaronbernard3497]

Wow what away to start a Monday morning. No wonder Saturdays live was a bit shorter. I am drenched. Thank you for putting this together

[@nicoleziegler6112]

WOW!!!!! I might be late to this ride, but this ride truly exemplifies your commitment and pride in your community!!! This was so special...!!!

[@savannacrossman-pt8ts]

Your music and encouragement keeps my mind engaged through the whole spinning workout - thank you!!

[@carrielauzon4422]

Week 8! Great job team. Thanks for a great final Monday training Kaleigh!

[@Jacky_boo14]

Might just be the best ride I've had. The last song was the icing on my cake! Wow.❤🎉

[@karindegrote8876]

The sweat is legend also. And although it's summer. It's 19C here. Nice for a though ride. And so it was. Wow! Thank you Kaleigh for making it a sweatty and fit summer!

[@lindalipe4482]

This is one of the best rides ever! There are a few that I break down in tears at the end (happy tears). The 100-minute, one killer ride During B&B (forgot which one but KC was also in tears) and I was YEA close on this one. SO GLAD I PUSHED AS HARD AS I COULD! I feel like a mil and am going to kick butt all day.

[@michelleschwinghammer4725]

I LOVED this workout!!! Thank you Kaleigh!

[@dorisruiz1815]

I have been busy preparing for a vacation and working but I did this workout on Wednesday felt the energy all day, I am so glad that is not about counting calories but about getting stronger mentally and physically 😊

[@karenberg1429]

LOVE this workout! Still coming back to it every week since the summer😊

[@lorimerchant705]

I'm going to do this Kaleigh! Your intro when I went to the link is pumping me up!

[@hillarypegrum8381]

That ride was INTENSE! What a great Last Monday of SSS. We are all Legends!😘

[@santapaulauskaite9857]

I wanted to stop at 9.48 min but glad I didn't,it was like a hell but worth it🎉 thank you Kaleigh for your hard work,love your workouts ❤

[@Deenat77-]

Thank you 🙏 I have been doing these videos for a good 3 weeks now and I love them , but mostly I love you and your personality . It’s amazing to be able to help people like this . Such a gift 🎁 . Xx

[@galiaa5288]

This ride was so much fun! It beat me up! I'm so glad I finished, and I could not have done it without your motivation!

[@michellepadgett]

I'm still not back at last year's fitness level but my resistance numbers are increasing and my HR is improving! ❤

[@evadent515]

Great Hero songs! What a ride, legends never die! Thank you team KCF!

[@justinrogers7572]

This was my first spin class and I thoroughly enjoyed it all the way from the UK 🇬🇧 Will now spin to all your other classes! Many thanks for the inspiration throughout 🎉

[@amberkmorgan]

This was a perfect way to start the last week of SSS, such a good reminder of how far we’ve come! 🚲 🤍

[@tokarglenn9307]

Favorite - YES! The music, the workout… more of this please! Kaleigh your superpower is INSPIRATION! #superhero

[@katywilliams9477]

Holy cow 🎉😅😮Sweet sweat anytime 😂love your talent, your motivation and energy Kayleigh❤Love Jason’s talent, humor and creativity ❤🎉

[@faye2942]

Just by coincidence, I decided to wear my all black outfit, pressed play and saw Kaleigh doing same 😂 I must have known she meant business this morning 😆 Cannot believe I managed all three freezes, going straight into them was a challenge but I was determined to complete all of them ❤ Thankyou for being our friend Kaleigh, God truly answers prayers 🙏🙏🙏

[@kaleigh]

💜💜💜

[@annemcinerney]

A keeper! Thanks for this buttkicker of a ride. One of the ways I have tracked my fitness progress is distance over time, and I’m killing it compared to two years ago!

[@jennifergwillam4067]

Brilliant ride! I feel SO good!!

[@annegyurnek3870]

Heck yes!! Didn't think I could do this after feeling so run down last week. But a super hero ride was just what I needed!! Feeling stronger and ready to tackle week 8💪❤️🚴‍♀️❤️

[@MaddieV_]

Loved this! Thank you so much for your uplifting rides and amazing energy!

[@carolbarnard288]

Great to do this ride again! I love the music and you are so extremely motivating!! Cant do this without you.

[@kristennash4316]

Kayleigh! This Playlist is 🔥🔥🔥. What a great ride!! Thank you!

[@marilynengel9154]

Great ride to start off my Monday and week! You always make me look forward to my morning workout and the feeling I get when I'm finished ... THANK YOU for that! ❤🚴🏻‍♀️❤

[@jessieherbert4717]

wow, great energy! Thanks for another great ride. The sweet summer sweat is real 🎉🎉💪💥

[@sabrinnahe.8500]

This ride was so much fun, and it went by so fast. We even got jumps in towards the end. I can't believe this is our last Summer Sweat week. But you did mention another program in September. I can hardly wait!💖🤸💖

[@sylviamb2504]

07/24/23: Rican Captain's Log: On this July SSS, this was an emotional ride at the end with the last song! We've come this far in our journeys, why stop there? We got more to look forward to and more to come, let's not stop here! I've had so many ups and downs, more on the latter side. But you know what? I am here for a purpose! So many things I want to accomplish, I don't want it to end here! This may be the last week, so make it count and yours to do, however, don't stop after this week! Keep going, keep growing, keep GAINING! May you all have an exemptional journey ahead and may we all continue to dedicate ourselves to the collective and to our own purpose, in the mind, in the body, and in the soul spirit! So thank you Kaleigh for alwqays motivating the heck out of us, and entertaining us in a world that is so crazy right now, but we have this platform to get all of that craziness out of our selves! Remember: #wearelegends #legendsneverdie

[@ameliajohnson8426]

That was fabulous! Loved every minute of this one, Thank you 🎉👌

[@hegebakke2944]

Er are all superheroes💪 👏🏻for the music! Thank you for this ride❣️

[@Sugarbriches82]

I don't think I've ever been covered in this much sweat before. 💪🏽

[@lolipena8051]

No rests! Thank you for the ride ❤

[@jackimiller8589]

Wonderful but tough ride. 😎🚴🏼‍♀️

[@schmindsey]

Kayleigh, for some reason I hadn’t done this until now (January) and oh wow - this was the HARDEST. Well done! Thank you!!!! ❤❤❤❤❤🎉🎉🎉🎉 still cooling doooooown

[@soniasarfati3040]

This 6th working song will become a classic ❤

[@elizabethrobens9788]

This one went by fast! Definitely busted through a wall today. Thanks Kaleigh for an awesome SSS program!! We made it! ❤🎉

[@mollymclaughlin4818]

Legends. Never. Die. What a killer kick butt ride!!! I’ve missed some along the way but can’t believe how fast Sweet Summer Sweat went by. Can’t wait for the September program, let’s go y’all 💪🏻🙌🏻

[@catarinacardoso8763]

This class… wow! Challenging but so good 💪

[@erina.kennedy8651]

I am a week behind in sweet summer sweat after a late June vacation that didn’t have bike access. I haven’t minded, because it makes it easier to plan. I also just came back from three weeks without access to a bike that I can stand on. The bikes at the gym were electric and weird. I was so excited to be back on my regular bike at home, but it was so much harder! My quads were not happy to be back ha ha! But I finished! 💪 🙌

[@wandarodz4135]

Oh myyyyy! So hard, but great 👍 thanks 😊

[@erinmommaerts4757]

Man that sweet summer sweat ride was INCREDIBLE 😜

[@christinamansaray5506]

This was very fun, I love your enthusiasm!

[@mariankabenadie2785]

Super uplifting session 🖤🖤🖤 Thank you very much 😃🥵😅 I’m feeling ready for the day 💕💪🏻💕 You are an inspiration!!!

[@meganhermansen5174]

Monday rides are my favorite. What a ride!!!!

[@kyralys]

Best “back from vacation “ ride!

[@alicianicole733]

Feeling grateful for another amazing cycling session with you! Your motivation keeps me going!

[@magolaayalaaceves9467]

Loooooved this program!! Best summer sweaty sesh! Thanks for your content! 🎉🎉❤❤

[@Jorokzbeat]

Such a killer work out! Wow!

[@gengem7768]

Total amazing drench cycle😊

[@AKFlynn]

GREAT workout! It was challenging, but it also felt like it went by in a flash! Thanks for all that you do! ❤

[@hsaunders6614]

Sorry but I hated this one. It was mostly a mental thing as I e just been struggling with my stroke recovery process too but I’ve completed every cycling workout since the program started and I realized I’ve completed every single one of your free programs thi far; proud of myself and thrilled I found you, thanks for getting me to move ❤

[@pamgamb1865]

Thank you, K & J, for another great program! They just keep getting better and we keep getting stronger. Appreciate you both ❤🎉

[@maaaaandi_]

1 day behind the schedule but killing it!!! No jokes, just getting stronger 💪

[@suestanley2231]

I love this ride so awesome , I surprised myself I was able to keep up getting stronger! That’s what it is all about💪

[@tammycaouette8678]

OUCH so good!

[@abennett535]

Man the song at 6:47 was 🔥🔥🔥🔥 thank you so much for the workout! I got ready for a 25 min workout and you pushed me with this 30 min one instead! Crushed it!

[@laureaslan007]

Butt kicking workout! That was an awesome ride! Thank you ever so much Kaleigh ! 🙏💕

[@barboradostalova6986]

Amazing, so sweaty and strong 💪 ❤️ ❤

[@kaliyahh8594]

I’m so proud of myself, this is the first 30 minute cycle that I finished all the way through!! 🎉

[@KristiOttawa]

Wowza, that was intense 🥵thanks for all you both do!

[@mollymclaughlin4818]

INCREDIBLE end to the rides for Incredible as well 🎉🙌🏻 one of your most motivating rides ever, which is really saying something since ALL of your rides are super motivational! ❤

[@storminthevalley1197]

This playlist ❤🙌🙌🙌

[@ScarlettNicoleFit]

I’m sweating and it’s not even Summer! Sweet, Winter, Icicles❄️

[@leslyvandenheuvel2091]

It burns so good so great

[@esmepa1]

🎉🎉🎉🎉 Attendance for Friday!!!

[@sfulen5405]

For some reason this popped up first in YT today. Decided to go for it. Such a great ride!!! 🎉🎉🎉

[@JacquelineIBP]

Legends never die!!!! ❤❤❤ can’t wait for the next series!!!

[@lynettemarsh1521]

I think I'm going to need a superhero to carry me tomorrow lol, my legs may not work, awesome workout as always

[@annuska33tur89]

i live in Phuket Thailand and i have spinning class with you in my gym, thank you so much

[@Spirockett]

KC is the Super Cyclone! 🦸‍♀️

[@darabharath6280]

So, I thought I was maybe ready for a 30-min ride… Turns out I was mostly ready… I stayed on the bike for the whole ride, but I stayed seated around minute 16 for the switchbacks. All in all, I think I did ok. Thanks for the rides that keep challenging me Kaleigh!

[@alc557]

THANKS KC! this was TOUGH!!! but KICKED BUTT!!! I will come back to the ride to test my strength. Thanks again 🙌

[@bethmutter8659]

🎉Heck yes!!! 💪🏻🔥