30 Minute Total Body Yoga Workout (Glowing Vinyasa) Day 47 Yoga fix 90

[@swatisreejith1676]

Nothing is better than waking up and starting the day by practicing yoga with u! Thank u Lesley :)

[@mosami2221]

Hi lesley, I just wanted to take a moment to send you heartfelt namaste for the amazing gift of these classes. I'm struggling to build a new business and have no income currently - being able to do your classes each morning is truly helping me to stay sane, you have given the most wonderful gift - thank-you 🙏 💗

[@melaniemesrobian3112]

Thank you Lesley! Incredible practice plus focusing on my breath made this class go by so quickly! Off to another Yoga fix 90 video. Namaste!

[@Fightmasteryoga]

Melanie Mesrobian that's great! Thank you so much! :-)

[@elizabethruckh9888]

It was fun to have slightly different A and B sequences today!

[@mike6572693]

I was able to do the entire lesson without pausing. Welcome back!

[@susanh02]

A solid class that's going on my favorites list.

[@lexiedp]

I think I had a breakthrough today. The past week was a struggle for me, but today I felt powerful and in tune with my body. Bless you Leslie!! Namaste :)

[@maggiemoon9554]

the way I feel connected to you even though this challenge was posted 4 years ago and you are on the other side of the globe is crazy to me. never thought I could miss you and my mat so much if I don't get to do yoga for a day. this challenge has already changed my life in so many ways and I am excited for what's to come. also, this has nothing to do with yoga but you are without a doubt one of the most gorgeous women I have ever seen. you really seem to radiate from within and that is just beautiful.

[@leightonjamesfac]

Thanks Lesley, a day late but needed this one rather than a HIIT session after a long few days.

[@Fightmasteryoga]

Leighton James Good! I'm so glad that this one was good for you today! :-)

[@tamsynkent8317]

Thank you Leslie. I LOVE all your practises. You're so right that you find your practise at the right time for you. It's happened to me and it's thanks to your classes. I have little children, so you make yoga accessible and have helped calm and manage stress in my life. Namaste and thank you so much. Keep going. Love, Tamsyn x

[@Fightmasteryoga]

Tamsyn Kent thank you so much! I'm glad that you're enjoying the classes. I know when my boys were very young (they're 8 and 10 now), I used to practice and do other work-outs at home. It was the only way I could exercise aside from walking. It really saved me! I'm happy to hear that these classes are helping you during this challenging time. xx

[@RenuSharma-rk1ch]

Thank you instructor

[@SUGARRUSHx007]

After doing the 30 days challenge for beginners and this 47th day of yoga I truly feel like I've found my passion. After the 30 days challenge I already began to feel so passionated about yoga, like it is really something for me. And it is. Yoga is my passion. I've been practicing yoga everyday since the start of that 30 days challenge and every day I fall more and more in love with yoga, and seeing some transitions in my practice makes me so grateful. I don't think I will ever stop practicing yoga. Thank you Leslie for helping to find my passion, you are a wonderful person and I hope to ever meet you one day on of the retreats of yours.

[@fatematujjohorashumona7279]

Today is Friday as well Lesley. Missing you from the bottom of my heart. Hope you’re doing well wherever you’re 🌻💕

[@danusiaauton856]

Today is Friday for me too and your message resonated with me 🤍

[@chantalbutaye]

and today a Friday too, sunny spring morning with lots of birds singing so nicely. I imagine they represent all the beautiful souls that left us recently and who we miss so much..thank you Lesley, for all you did for us, every practice is in your honour

[@angiesrecipes]

A lovely total body flow...the poses ain't too hard and the speed of flow is just right.

[@Fightmasteryoga]

Thanks :)

[@jackiemc6745]

Another wonderful class today. This gentle Vinyasa Flow Class was exactly what my body needed today. I have been out hiking in the snow on our local Cumbrian Fells over the last few days and I was a little bit stiff as a result. The stretch and hip openers that this class gave us were fantastic and have done their job. Thank you🙏.

[@KaraMLawrence]

Thank you so much Leslie! This is the second time I'm going through the whole challenge. Coming from a dance background, I particularly enjoy all your constant reminders about proper form and muscle engagement along with steady breathing cues. I think that's the key that's been helping my new strength and ease with chaturangas - before I could barely do one. Beautiful quote today as well! Namaste 🙏

[@mayoralykah]

I hurt my neck when I forced myself to do a Tolasana yesterday. I know I needed to rest for a while but my body wants a vinyasa flow for today and I obliged. I kid you not, my neck feels better after doing this flow. Thank you, Lesley! xoxo

[@Flowwithflo2]

Hi Lesley, Fightmaster Yoga Just wanted to say hi and thank you for these amazing moments! (I've been sick so I'm a little behind track now but it doesn't really matter.) I was thinking of this "unilateral" relationship one has with you through your videos, and it's quite funny in a way. You're part of our lives every day and you bring so much to us.:) Writing this little message to express my gratitude is the first step towards a little reciprocity I guess. I hope to fill your heart with a little warmth, the same way you help us embracing life every morning (or evening sometimes). You deserve to know how blessed we feel to have someone like you "around" every morning. :) And I'm happy hearing you saying every day how much you appreciate people sending you messages and comments. I wish you a lovely day and keep that wonderful energy of yours always.

[@Fightmasteryoga]

Floriane Leynaud thank you so much for your lovely message! You put a HUGE smile on my face! I feel so blessed to have this relationship with you and other...it's such a beautiful thing. I'm beyond grateful! xx

[@MToujoursVert]

Great workout with warming up flow. I really like warrior II and the hip twisting moves. I think it will help my lower back and sciatic pain. I will practice it again for sure. Thank you very much for your works and dedication. I really enjoy have found your videos in this very particular times of 2020! It really help me have a more balance life. Merci beaucoup! Namaste

[@barrygleissner7863]

That flowing practice zipped right by. I really enjoyed this routine! I also enjoyed seeing the butterflies go by! Until tomorrow TTFN

[@Fightmasteryoga]

Barry Gleissner that's great! I'm so happy to hear it! :-)

[@chyephenglim694]

I have deep gratitude to your yoga program.As a busy paediatrician, mother, and home maker, i have not able to join my yoga class which i love so much, Then i found your this 90 days. program. I have been able to go back to my yoga practice.I would start my day with this program and this mindfulness practice made me calm and mindful through out my day, . Thanks Lesley.

[@elbjune]

Had an injury for a while so had to stop with my yoga for a while. Good to be back though. Thank you!!!

[@Fightmasteryoga]

+Lars Bjune I'm sorry to hear about your injury...I'm glad you're back...take it easy as you get back to it. :-)

[@JuanIgnacioHurtadoNavarro]

BEAUTIFUL practice focusing on the breath and your soothing voice of guidance by the end of everything the Shavasana was so mind-expanding after all the rhythm that I felt started to take place nearing the end. so grateful thank you Lesley

[@Annabeth_wisegirl-y1y]

fantastic flow today! I replaced yesterday's vigorous routine with a deep stretch from earlier in the program, but I'm so glad to have you back today. Just what my body and soul needed! and the quote really resonated with me. Thank you, Lesley!

[@Fightmasteryoga]

+Marina Dorobantu thank you so much!!! I'm so glad you enjoyed it! :-)

[@TheSockSister]

This was a satisfyingly straightforward workout where I still managed to challenge myself a little :) Thank you as always!

[@Fightmasteryoga]

+my2music1 great! Thank you so much! xx

[@susancoeliuskeplinger9891]

So good to have you back! Definitely prefer your speed and flow to other instructors!

[@MsAygyun]

What a beautiful flow again! Thank you , dear teacher!

[@Lottesofbooks]

Such a nice flow, with a moderate pace which was exactly what I needed this morning after an intense yoga class yesterday. That really helped me to wake up my body and my mind in a positive way. And I saw some little butterflies :) Thanks !

[@Undeadharpie]

This was my first early morning yoga (before work) yay!!!!!

[@Fightmasteryoga]

😊

[@etlevadavis]

Lesley, I did this video right after day 46 and I was a whole lot more flexible. I suppose the more you practice during the day, the more flexible you get!

[@Fightmasteryoga]

+Etleva Davis cool! Yes, I also find that I'm more flexible in the evening as opposed to the morning...although not everyone feels that way. :-)

[@claireroussy4750]

Thank you :)

[@silviamari1677]

... Sending all this beautiful energy you helped me create to you and all the people who love you, even if they didn't get to know you. Namaste.

[@bridgetbalthropmorton6707]

Hey, Lesley! t want to thank you for these videos. I thought the first week was wicked hard, and the HIIT days can be intense. But I've kept up, and feel so much stronger after 47 days. I'm going away for a couple of months. Not sure I'll be able to manage the intensity of the yoga fix 90 series, or always have access to KZbin, but I'm taking a travel mat. If I don't manage to complete the 90, I'll start again when I get back. Thank you for offering a series with heart! Blessings always!

[@Fightmasteryoga]

+Bridget Balthrop Morton Thank you so much and blessings to you on your trip! I'm so happy to hear that you're feeling stronger and that you're taking your travel mat! Yay!! You've made it a healthy habit! xx

[@sahityamadhavan2922]

Loved the class today. So glad you're back. 🥰

[@simonajoshi4167]

thank you Lesley! beautiful sequence! and scenery behind you! the vitage doors and the bench, looks good indeed! :)

[@hash1445]

Hey!! The flow did run through my whole body! Felt it from my head to my toes :) The gomukhasana on the back did wonders. Thank you

[@jeanetteseymour6859]

Lovely class, am getting more flexible sometimes! Yes, idle gossip, don't like doing it, thank you so much Lesley and family, miss you, Namaste

[@cathleen7551]

I really liked this flow. Very energizing, and yet relaxing.

[@Fightmasteryoga]

I'm so glad you liked it!! Thank you!

[@clmortenson]

Yaaayyy!!!! Lesley's back!!! No offense to your beautiful friend Shireen, but you are what has kept me coming back. You are an awesome teacher and a beautiful human being! God bless you! Namaste!

[@Fightmasteryoga]

clmortenson You are so sweet! Thank you very, very much!! xoxo God bless you!

[@sepideh_gerami]

today's practice was lovely. it was a bir sad for me to practice with shireen for the last 2 days cause now im noticing the peace and great feeling of practicing with Lesley along side of the fact that she's not here with us anymore. Although i know im gonna practice with her every day so she's more than alive to me ❤

[@leahbreiter]

Dear Lesley, this was exactly what I needed! During the shoulder opening sequence I almost cried because I needed it so badly! Thank you so much! Love, Namaste, and Peace, Leah

[@Fightmasteryoga]

leahbreiter I'm so happy to hear the the shoulder opening sequence was so helpful! xx

[@laureninscore3236]

Loved seeing you smile at the beginning of the video bc of that little girl! You have a beautiful smile!

[@ketmalaphoumalavong8342]

Thanks Lesley for another lovely practice, which went by too fast! The Four Agreements by Don Miguel Ruiz is also one of my favorite book next to The Celestine Prophecy by James Redfield, The Alchemist by Paulo Coelho, Many Lives Many Masters by Brian L Weiss, etc. They all guided me into the here and now of this amazing life journey. Enjoy the Presidents Day off! Lots of love

[@Fightmasteryoga]

Ketmala Phoumalavong thank you so much!! Yes! I forgot about the Celestine Prophecy...I need to ready that one again and also check out Many Lives Many Masters. Thank you so much!!! We had a lovely Presidents day off and I hope you did too. xoxo

[@OliviasCatastrophe]

Thank you for the practice today. It was a bit slower and steadier, but I gave it my all and I could feel the effect in my whole body afterward.

[@almaleakohler2528]

I love your yoga classes so muche! Thank you Leslie.

[@Fightmasteryoga]

Alma Lea Köhler thank YOU!! I'm so happy to hear it!

[@wowitsmidnight]

Enjoyed this day! Managed to get both heels to the ground in downward dog too!

[@kimberlyschwarz]

Fantastic flow class! LOVED it! Thank you! :) (loved the quote at the end, perfect) Namaste!

[@Fightmasteryoga]

+Kimberly S Awesome! Thank you very much! xx

[@jenstead2470]

What a wonderful, beautiful session that was *smile* I think I may do it a second time before bed..so very calming and peaceful. My intention was, and often is, acceptance and forgiveness of my physical self. I've gone from being a very strong, weight lifting, mma training type to being reduced to a fraction if my strength and power in a very short amount of time due to a failing thyroid. I have a lot of angry and hurtful inner dialogue with my body due to its lack of capability in the face if things that once we're simple and now are very difficult. These yoga sessions that you lead help me find peace and balance and forgiveness for these things. Yoga us something I Can do that shows my body has not abandoned itself completely..it's just on another path. Dedicated practice is also something new to me, so I have no ore-set bar to compare myself to, and every bit of progress and improvement I notice, I take truly to heart and feel a spark of pride. Thank you for this, Leslie. It's truly a wonderful thing.

[@Fightmasteryoga]

Jen Stead Hi Jen, I'm really sorry to hear about your thyroid issues. I had trouble with an autoimmune reaction to gluten a couple of years ago and it zapped all of my energy. I wasn't able to practice Ashtanga daily anymore...I've had to also slow down and even though I've been avoiding gluten, my strength and energy are not back to where they used to be. I totally relate with finding that balance, acceptence and gratitude for what is. Yoga is so healing on so many levels. lots of love to you! xx

[@tereziaesztergomi9621]

Great job, and centered the body and the mind too. Thank you.

[@Fightmasteryoga]

Terezia Esztergomi thank you so much! I'm really glad that you liked it!

[@ronjamarkham961]

Thank you so much for your classes! after a few physical knocks this has helped me so much.

[@Fightmasteryoga]

+Ronja Markham I'm so glad it's helping! :-)

[@dianeloveday9102]

You are a blessing to me each day!! Namaste

[@Fightmasteryoga]

Diane Loveday thank you so much Diane. I love your last name!! Beautiful!! Blessings to you! xx, Lesley

[@jeanetteseymour6859]

Thank you so much Lesley, beautiful!

[@Fightmasteryoga]

:)

[@nevairigalexanian1361]

Hi Lesley, I know you posted this a few years ago, but I am on day 47 today. I hope you were feeling alright on days 45 and 46. Warm wishes from all the way in Cairo, Egypt. I am so grateful for your videos and I just wanted to thank you for helping out so many people around the world with your practice. Have a nice day :)

[@Kuzhy811]

Thank you Lesley

[@IvyLaughton]

I'm so happy you're back! I missed you. After the class yesterday with Shireen, it's nice to have a little bit of rest. This was relaxing for me. :)

[@Fightmasteryoga]

+Ivy Laughton :)

[@vogiatzimaria6021]

Day 47- Done, thank you!! 🌹 !!

[@Fightmasteryoga]

Vogiatzi Maria Thank you so much!!! xx

[@jessi5924]

I finally got so far in the challenge and I'm still going. I feel the strength I have now and the classes have helped aid in my spiritual practice. I usually let myself go easier on myself when it comes to focus in this challenge, as I do Mysore ashtanga everyday and I kind of use that to become present and deepen my spiritual practice more. this is a great set up to go right into my next practice.

[@eduardos.soriano4448]

Great flow practice today. I went smoothly.... Thank you! Namaste!!

[@cassandranice1014]

I absolutely love the warm-up sequence in this workout! It’s my favorite combination! Love your classes Lesley, thank you for sharing your gift with the world!

[@Fightmasteryoga]

You're so welcome. I'm glad you're enjoying the yoga :)

[@kairoskronos]

The poses today were eminently doable for me! I missed you in the last two days. I'm glad you're back. Thanks very much Lesley.

[@Fightmasteryoga]

+kairoskronos :)

[@patcimelgren]

Loved this class thank you Lesley. Thank you 🙏 🧘‍♀️

[@philliphannibal4637]

I did this class this morning with a bad cold ! I feel so much better now i have done it Thank you 😁👍

[@Fightmasteryoga]

I'm sorry about your cold! I hope you're still feeling better!!

[@philliphannibal4637]

Yes thank you feeling much better the yoga is keeping this cold at bay 😁🖒..i work in construction and I lift heavy weights in the gym it's alot on my body ! I must tell you that your classes have helped me so much my back and shoulders are the best they have ever been💪thank you so much for ur help and guidance bless you ✌✌😁

[@melissalevy7163]

Great class - just what I needed after the last two that almost made me give up.

[@marialozeva]

thank you, Lesley. ❤

[@allisonhart1990]

this one really flowed well and was perfect for what my body needed today!

[@Fightmasteryoga]

+Allison Riley :)

[@Thebibi8]

Such a natural and fluent class. We love you ❤️

[@syzzsy9335]

Thanke you very much for your yoga frome Russia!!! I love it!!!

[@Marilyn3rietveld]

Excellent well rounded flow. Enjoyed this very much!

[@Fightmasteryoga]

Marilyn3rietveld Great! Thank you!

[@adribalseca8575]

I enjoyed this flow a lot, revitalizing and powerful. thank you

[@MarqueritteClasquin]

]yes you are back and sequences are nice as we can concentrate on the exercise and not on the video the whole time. Loved it loved it.

[@robertpetkus948]

Thank you. This is was great way to start the day!

[@Fightmasteryoga]

Robert Petkus Great!! I'm so glad. :-)

[@louisegonzaga8221]

Just what I needed!! Namaste Lesley-ji!

[@shayamkayam9780]

Great practice! Thank you so much Lesley☺

[@Bibiane81]

I really love your yoga video's. Today's body workout was a nice way to start my sunday :) Keep up the good work Lesley!

[@Fightmasteryoga]

Bibi Veth That's so great to hear! Happy Sunday! xoxo

[@blueangelcrafts]

This was a great way to start my week! Thank you.

[@Fightmasteryoga]

Cate Terry I love it! Thank you so much!! :-)

[@shawndeines5612]

Sometimes my intention is specifically targeted by the practice that day, and today was really perfect for mine: "Breathe to mirror your movements." Since I'm not as dependent on watching the video now, I can focus so much more on what I can do to improve everything else, posture, breath, relaxing other muscles, etc. And this flow today really helped me unlock that breath control. Thanks Lesley!

[@Fightmasteryoga]

Shawn Deines thank you so much! I'm so happy to hear that you don't have to look at the video as much anymore! It's so great when you can get more into your breath and movements! Awesome! :-)

[@angelisivaraman888]

Thank you, Lesley ❤ you are a beautiful soul. Miss you xoxo

[@rishkiddy1]

Thank you so much You just made me a better and fitter me You are truely an inspiration

[@elainemacraild4037]

Loved your quote today, The 4 Agreements is one of my fav's. Felt really good connecting with my body today, thank you xxx

[@Fightmasteryoga]

Elaine MacRaild Awesome!!!! Thank you for your comment!

[@JayDiamond]

thanks so much for being a great teacher xx

[@BobbiCiz]

What a great practice. I loved this one. My intention was "30 Honest Minutes"... which I momentarily regretted when you went back up into forearm plank...but I did it. :) Thanks Lesley.

[@Fightmasteryoga]

Lol, I'm glad you made it through the forearm planks!! Thank you so much....I love your intention. :-)

[@claragarriga1488]

Thank you Lesley you are fantastic!!!!!!!!!

[@73tes]

I really love this flow! My intention was to find some inner peace. Well, at shavasana i had to cry and laugh at the same time. It felt really good though. thank you!

[@Fightmasteryoga]

Tessa Striekwold I love that!! Thank you so much for sharing your experience. xx

[@MayGMysticMoon]

Hi Lesley Fightmaster Yoga Love the practice today and I kind of miss practicing with You ahahahah, but now is good ;) Today I see Your Aura ^_^ Shine so bright and I love Your smile! Thank you for Your time and love, such honour to have spend my morning with You! Love

[@Fightmasteryoga]

May Green I'm so glad we got to spend the morning together too! That's so cool that you can see Auras...I wish I could too! Lots of love to you! xoxox

[@valeriezoe8090]

Loved loved loved the flow today! Thank you :)

[@Fightmasteryoga]

+Valerie Zoe awesome! Thank you!! :-)

[@d3a1990]

Wonderful practice! I've never felt 30 minutes fly by so quickly ! I enjoyed the combinations/sequences of poses. Great work out, yet spiritually enriching. Thank you!

[@Fightmasteryoga]

D. Snelson thank you so much! I'm really happy to hear that you felt good physically and spiritually! :-)

[@greatlakesdance]

I liked the pace of this class. Thanks.

[@animarie2780]

The perfect practice for me today. I mean really, they're all pretty perfect, but this smooth practice was exactly what my sore muscles needed! Thank you once again!!

[@Fightmasteryoga]

Ani Marie Yay! That's great. Thank you!!!

[@MeneerSpijker]

it's been a while but I'm glad I'm back at it ;)

[@Fightmasteryoga]

+Mr Spijker Welcome back!! :-)

[@lucykelly6083]

120521 Great hip openers. There never can be too many of those in a class. Thank you; Namaste.

[@codyleedixon7284]

Loved this flow! Slowly getting through Yoga Fix 90 and loving each one! Thank you Lesley. Your voice brings me peace.

[@Fightmasteryoga]

+Cody Rodriquez Thank you so much!! :-)

[@discoladyZg]

Such a beautiful class Lesley! I feel flexible and energized - ready for a relaxed evening. Thank you for sharing!

Still perfect, in Round 4! :) Thank you!

[@nickpaynehasmilk]

I really liked this flow. I can see my body becoming more flexible, loose.

[@Managamasplymiad]

Loved it ....I did the block supported back bend (not wheel) for shavasana and it was heavenly!

[@victoriah8846]

Love your videos! Can't wait to start my 200 YTT.

[@Fightmasteryoga]

Victoria H Yay!!!! I loved my YTT. It completely changed my life and now I have the honor teaching others how to be teachers. I hope you enjoy your TT!!! xx

[@lgcsalter]

In the park in the sun, thinking of how many you brought yoga to Lesley. 💕

[@kekillion]

I really enjoyed having you back today! thank you.

[@Fightmasteryoga]

Kristin Eager Killion thank you so much!! :-)

[@kekillion]

Fightmaster Yoga I must admit that I missed having you as my visual aid...I so appreciate you, your aura, your perspective...!

[@JamesSRobson]

Thank you for today.

[@Fightmasteryoga]

+James Robson :-)

[@susanholl5994]

Thank you. It's finally warming up here and you've inspired to take my practice outside tomorrow.

[@Fightmasteryoga]

That's wonderful. I've grown to love practicing outside! It was kind of difficult for me at first because looking up in poses like triangle pose made me dizzy! I've gotten used to it now and the fresh air is great!