10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

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WORK CONTACT: [e-mail]

[@justinethespider]

if anybody’s looking through the comments trying to see if this works: *it does*

[@brockenperfection6925]

You're the best!!!

[@le00n13]

Thanks i've been searching for that

[@kenadieoliver348]

how many calories does this burn?

[@fridamejia717]

I haven’t seen much change 😭

[@ashlynnm.3684]

@@fridamejia717 I think you start seeing result after the fourth day lol , that's what some comments say

[@syedatanisa6777]

2024 anyone?

[@eloraray3545]

Here 🎉

[@user-xz5pw6bx1k]

Yesss

[@chloedecker8654]

yess

[@annem.7434]

Everyday ❤😊

[@gustiamayangsari923]

Me❤

[@mercy-uu4gq]

Please someone like so that I don't miss the video again 😩

[@CliyonaMenezes]

U can do it. Start the workout again😊😊

[@prakalyaleo6940]

Who cares

[@Angiegonzalezb]

You can literalmente save it to a playlist

[@vxhtape1499]

@@prakalyaleo6940about you?

[@samanthaorella1593]

​@@Angiegonzalezbthey js want likes 😂

[@eyaolol]

i’m not even joking THIS LITERALLY WORKS. i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!

[@HeartsforAva_]

is it still visible

[@-Naomi-948]

So it takes a week right?

[@aminataclara5681]

​@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..

[@eyaolol]

@@HeartsforAva_ Yup

[@eyaolol]

@@-Naomi-948 yep

[@upload5615]

It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember. Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone

[@bilalhafeez9188]

Updates?

[@shalomkwenda2136]

@@bilalhafeez9188 She said 2 weeks 😄

[@funtiktok1496]

pls update

[@peugee4265]

Waiting

[@ITKishorekumarI]

Mee too waiting for ur update

[@lortm]

Someone: What's better than hearing "I love you" Me: "*beep* .*beep* *beep*. Rest"

[@b00mka4]

Omg why it's true

[@bilgerkc]

True also ı think like you

[@hmk2811]

Lmao

[@sylviaxo4365]

I feel you sister😂

[@jiminslonglostjams9411]

Not only that Krr krrrr sound that atm makes after' the withdrawal 👍👍

[@NastyaWert]

I've been doing this for a month❤: Start: May 29th End: June 29th 29th May Day1: ✅ Nothing has changed. 30th May Day2: ✅ I'm shocked, even just a little bit, but the collarbone is slightly visible. 31st May Day3: ✅ like yesterday, super. 1st June Day4: I forgot this😢 2nd June Day5: I forgot again 😢 3rd June Day6: ✅ All okay ❤ (Please like it so that I don't lose it)

[@Elxxwyhhxx]

And?

[@christellerock7508]

It's been THREE days and I'm already seeing results. These exercises are incredible.

[@anonymouscrown7547]

Nice

[@kavyaharidasan690]

Me too.. 😀

[@Itsme-xf2uh]

Really 😲😳

[@christellerock7508]

@@Itsme-xf2uh yesss!! This is amazing

[@Itsme-xf2uh]

@@christellerock7508 thank you

[@mermistasimp9485]

here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect

[@saramalik4662]

@@gyzelleeee XD fr

[@peace2893]

How many times we have to do it per day?

[@channgothuc4926]

oh thank you

[@H3ll0_KXTTY]

Does help lose arm fat as well?

[@aisyakmlia]

@@peace2893 once or twice should be nice ig

[@pragyadwivedi5182]

Guys this works perfectly.. I've been doing this for 2 months and there is a huge difference.. Thank you emi❤🎉

[@kritijaiswal-du7dq]

Does it really helps in visible collarbone and long neck ??

[@j_u_n_e_11]

Ikr ! I have been doing it for a while too and I am starting to notice changes too 💗✨🤌🏻

[@pragyadwivedi5182]

@@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..

[@pragyadwivedi5182]

@@j_u_n_e_11 stick to it gurl..u ain't gonna regret..🦋💫

[@ishitaagarwal6219]

Yes true

[@BTSARMY014]

Friends it really works .... not saying by doing 2 - 3 days ... I've been doing it for 5 weeks. .... and it really made it loook like super models collar bone ....and it's so good .. go on don't give up girls 👏👑

[@HasiniArun-ef5ek]

Thank you for the information 💗

[@ava_ily]

The fact that I find this exercise really refreshing and not tiring at all

[@knchnnnn]

Same here this is so effortlessly done

[@torrisberto7931]

Oi eu amor fazer exercícios e fusiona mesmo tô Marinha e linda

[@torrisberto7931]

Oi linda ou lindo

[@hehe.9869]

Yea

[@AshHate143]

Same but that's because i used to do it a lot

[@sammijoseph6659]

I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!

[@selenakgun9595]

Are you doing a diet?

[@armystayblink9865]

Selen A. I’m wondering the same

[@yashica3180]

Me also 😘😘

[@sammijoseph6659]

@@selenakgun9595 also calorie restrict however whenever I lost weight in the past I never had collarbones

[@sammijoseph6659]

@@armystayblink9865 also calorie restrict however whenever I lost weight in the past I never had collarbones

[@re93ca]

this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤

[@wonyounggallery]

Hello everyone! 👋 I've been doing this workout for 4 days now 1-2 times a day and so far, as of day 4, the bones are starting to show a little bit. It works!! Just got to wait 3 more days for it to be a week and then I'll let you guys know the results ❤ COMPLETELY FORGOT TO UPDATE BUT IM BACK! Ok so results are that my collarbone is very much more visible and when i look in the mirror, i can see the bones and collarbone on my neck and chest. It worked guys and imma continue to do this daily when im bored. Ive never seen my bones this visible on my neck in the mirror ever ❤ tysm emi 😘

[@antiromantic1164]

Three days have passed, what's up

[@tocalvary9457]

The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!

[@stormtrooper7411]

Really?i am just having back pain and neck pain.not becaz am old.becaz i exercise tommorow like a 100 times😅

[@uhmmmliam]

Sameeee

[@anushkasalgaonkar7665]

SAME OMG

[@bepikachuu124]

YES!😃😆

[@alliwhite3941]

I think she just changed the video title 😂 originally it was for collarbones only, but I noticed the same (my original comment is similar haha)!

[@seiraj.loyard6331]

* completes a whole workout in bed without any breaks * me: *”FITNESS IS MY PASSION.”*

[@crispinoshen]

Same brooo 😂

[@jackyloudoble808]

😂😂

[@alaila_44]

Me 💃

[@tsukkissaltshaker5931]

Lmaooo

[@kaushalyadevikaushik]

Same bro

[@miajones159]

I was amazed by how quickly I saw results with Puravive. If you're feeling discouraged with your current progress, just give it a try. You won't be disappointed! kzbin.info/www/bejne/hJy6eJhjhrCJnqs To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@rimjhimkhan453]

Adding a few more in - - When having meals have smaller portions (when you feel about 70 percent full) . You appetite will go lower with time as you lose weight so control yourself for the initial few weeks. -Drink some detoxifying drinks like green tea. Papaya juice is also an excellent detoxifying drink. -Try to avoid fruits/vegetables that can make you gain weight (for example, banana) . Have cucumbers, apples, indian gooseberry and lemons. They are packed with nutrients and great for skin too. And most importantly enjoy the journey you will see results in no time. ❤

[@HuyenNguyen-se2qd]

I can't believe I did this exercise continuously for 5 months without missing a day. The results are truly worthy😊

[@pigeonm1lk]

How long did it take you to see results?

[@Unforgettablx_ale]

@@pigeonm1lkI wonder the same

[@renahime_]

@@pigeonm1lk for me it took about 5 days for my collarbones start becoming visible!

[@elishaogrady7978]

no one: me at 4am: let's do some shoulder exercises. Also, IT WORKS

[@raihh5294]

🤣🤣🤣🤣lol

[@loafofbread9966]

SSAAMMEE! It's 3:58 rn 😂

[@tokyo318]

OMGG SAME PLS IT'S LIKE 4AM AND I DO THAT I-

[@Meraki_lo]

It's 04:10am and ii finished now

[@mirabell4040]

Well it's good, exercises should be done early in the morning 😊 if I started doing exercises at 4 am ,my parents would be so happy and I would be tired but proud of myself 😅

[@sufiya6322]

I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable Edit : Thx guys for the motivation

[@tiki6921]

Same, I have so many clothes in my closet I never wore because i don't feel confident with my body. 😔

[@brunaonizuka9136]

you can do it!! soon you will get where you want to be!

[@neveahpaulast9516]

AS YOU SHOULD 👏👏👏👏

[@sufiya6322]

Thanks for motivating guys💜

[@halipahtong7503]

YOU GOT THIS!!

[@Sakura..No..hana..]

I've been doing this exercise from 2 years and my collarbones are completely visible. And my neck pain has gone completely ❤️❤️Loving and enjoying the exercise..

[@maya88096]

Heey, does it fix your posture? I'm really curious And good job I'm really happy for you 😊❤

[@Sakura..No..hana..]

@@maya88096 definitely it has fixed my posture..💗

[@Aesthetic_girl.official]

If you guys wondering if this workout works or not so let me tell you THIS WORKS 💯 for sure!! I've been doing this for like 2 or more years on irregular basis and this works like charm! Now i am going to add this on in my regular workout again!! Just be consistent and you're good to go!!!!❤

[@camilalegv]

not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture

[@artangeles8934]

For how much time did u do this??? Plz reply

[@camilalegv]

@@artangeles8934 i did it for around 2 weeks or more

[@ruerackss]

does it help with back fat?

[@camilalegv]

@@ruerackss yes, i can definitely see my shoulder blades way more than before

[@DianneEremina]

Does it help from the withers on the neck?

[@channieslikeamelody7774]

no one: literally no one: me: doing this while we're having online classes

[@melaniemaldonado4600]

BRUH SAME🤣🤣🤣🤣❤

[@shairasworld1688]

I'm in my chemistry class right now....and I'm doing this workout turning my camera off

[@camfantasyforsf9876]

Same sis 😸

[@melaniemaldonado4600]

@@shairasworld1688 same😅

[@piyalimurmu8684]

legit same bruh

[@CuteMafia.-_-07]

Anyone in May??

[@user-ll8rn1cs2q]

Есть, начала с 5мая

[@Teddybearluvyou]

Yes

[@zumiokee2051]

Aku 😂.

[@prittypriju1231]

Yes

[@elizakhan2696]

Yep! I've been doing these exercises for 13 days now and comment down my progress as i go

[@lamngochien4968]

This video has become a staple in my fitness routine, and I can already feel the positive impact on my shoulders and neck. Looking forward to more content like this - keep up the fantastic work! 💪🏋‍♀🌟

[@kurapika4860]

Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show Edit: my mom commented on my collar bones today y’all

[@susheelasharma4496]

Great!

[@user-jc7qe7zf6u]

It took just 2 days

[@kurapika4860]

@@user-jc7qe7zf6u i guess it depends on you as well, like I’m not that chubby so it depends on how much body fat you have :)

[@abbiebaldwinbaldwin]

Same i noticed a difference nearly straight away! But it does disappear if you don’t consistently do it

[@flarewithfire2]

i loveeee your username, i like kurapika too, although hisoka is my favorite

[@user-qe2ub6bw3x]

so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout

[@alyssa7974]

Insane!

[@rei4236]

cap

[@thebabyabcd3804]

@@rei4236 no it depends on your body, people’s body are not the same.

[@rei4236]

@@thebabyabcd3804 ok

[@rei4236]

@@thebabyabcd3804 been doin dis for a week i haven't seen a lil change

[@pleasibondhar6575]

I'm 15 yrs old and I'm 64 kg weight , 153cm height and actually this work, my cousin sister is skinny, she look tall but I'm taller than her, and yesterday we took a pic together yesterday and we noticed that my collarbone is so visible but not her + if you're a nerd like me studying all day hurting your neck by sitting all day, this actually helps a lot for my neck pain too :) I only do this exercise.

[@user-eq2if7rp4u]

Oh god we literally same

[@ma.anastasiajane16]

Hi y'all. Just wanna say that this workout is very effective. In just 3 days you can already see the results. Been doing this workout since late 2020 to this day, I downloaded this and I've already memorize the songs and all lol. This is my go-to-exercise, and it deserves all the views. Thank you Emi. God bless

[@arrcsara1886]

Like to remind me guys ♥️ : 1 week :✔️ 2 week : 1/7

[@destinyzinnerman3562]

U gotta update

[@nkaresrotana4776]

Nice,I'm on 3rd day too

[@vanna11015]

You can!

[@porrrnesianparrapio5092]

Your reminder here

[@malikaandina7132]

hey, fightingg!!

[@elia_ee]

I've been doing it for 5 days now and a lot has changed. I love this❤

[@jidnyasashelar78]

Today I have started doing this exercise for the first time and i've successfully completed my Day 1. I feel really relaxed. I'll keep on updating my progress and also share my experience of changes in my shoulders and neck. 😎🤟

[@sweetheart5620]

Like to remind me✨ DAY1:✅ DAY2:❎ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:✅ DAY7:✅ It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️ DAY8:✅ DAY9:✅ DAY10:✅ DAY11:✅ DAY12:✅ DAY13:✅ DAY14:✅ I’m so happy with the results and I hope everyone has love his results too ❤️

[@theangelcatcher2523]

Time for day 2 and day 3

[@iammarinarasauce5107]

PiNk X bLuE I’m reminding you

[@onyxexists2700]

You've got this!!

[@colatte378]

you can do this!!!

[@miselesenkane4777]

So does it work?

[@jasstan180]

Me thinking this ain’t gonna hurt: My arms: r u kidding me

[@nataliaespino543]

same lmaoo

[@hiragurung3562]

Lol sAMe

[@nataliaamaya6902]

Fr I didn’t even know that that part of my body could be sore lmaoo

[@horecialove3486]

Ikr lol

[@dostkow4339]

Same

[@JeonRose-lk5cr]

It really worked!! It's have been 1 week I'm doing this and already seeing amazing results!! I do this only once in a day and the results started to showed up from day-4 😘

[@SalinaMahi-hh1gl]

Do i need a warm up before this?

[@esperpan8223]

練習一週，感覺很舒服，目前配合一日一餐加原型食物，越來越喜歡自己的身體了，謝謝！❤

[@elifnz8591]

It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself" Thank you so much 237 people!! OMG approximately 1000 people!

[@sarahjohnson6407]

i really needed to hear that :)

[@frogonthebikeheh]

891 persons already 🥰 And how are the results?

[@elifnz8591]

@@frogonthebikeheh I stopped doing it a long time ago cause schoolllll

[@frogonthebikeheh]

@@elifnz8591 ahhh naaawhhhh

[@danielamathew2336]

2k

[@yinglin4]

If you haven't memorized the music you haven't been doing this long enough. Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!

[@mathewyou7703]

Dood

[@sarahhamdy9883]

right

[@insanelyemo]

Ikr

[@insanelyemo]

Btw how Long have you been doing this fore

[@sarahhamdy9883]

@@insanelyemo i know you aren’t talking about me, but i’ve been doing it for 5 days and see results. once or twice a day

[@DexterMag-aso]

Emi's 10-minute routine for shoulders, neck, and collarbone is fantastic! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was emphasized. Your dedication and Lisa's wisdom both inspire me on the path to greatness. Here's to unlocking wellness in every stretch!

[@parishajahan3911]

I have been doing these exercises 1 week and I am already seeing the results , Thanks

[@wenwen9358]

y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!

[@LonMower1]

THANKSS

[@moonlightbae7290]

THANK YOU. WE LOVE YOU.

[@oancakoi1755]

Thanks ill try

[@cylliares]

thanks, i will try

[@emilyqueenz6817]

how many times you do this in a day? can you tell me?

[@petaleish]

no one: me: does this during online class breaks

[@dev5136]

me: doing it during online classes

[@thenatt]

can i say that i have literally started doing this today and found the MOST relatable comment ever posted

[@lalitha5679]

omg me too

[@thenatt]

@@dev5136 lol same

[@del9294]

Me bunking online classes and doin' these 🙂🤧

[@silentdollie]

I'm not even gonna lie here this exercise is amazing, the first day i did it, i did it 2 times in a day and i already noticed a change, i love you for this!!!

[@angelovessanrio]

Yall if you do two or more videos to work on your collarbones, it actually worked! I've been doing this for a year and a half, and the results are worth it and very easy to see! Thanks Emi!

[@poojapanthee7428]

Day 1 : done Day 2 : done Day 3: done Day4 : done day 5: done day 6: done Thank you for so many likes . i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water. like to keep me motivated

[@Haru-gf2hb]

good luck, keep going!!

[@Ninfaofst]

Don't stop!

[@roseislam8466]

You've got 100 likes including mine 😑are u gonna do this 100 times now🙄

[@poojapanthee7428]

Day 3 done!

[@cpxj9175]

keep going girl! :)

[@andreamoro8543]

"you can even do it in your bed" Finally a workout for me!

[@chaemil8067]

Same I did it on my bed

[@ohlookadandelion]

LMAO

[@arfa.....]

😂😂

[@queenelizabethii2781]

LMAO, I DID IN MY BED TOO

[@linmanuelmiranda1127]

I was scared to do it in my bed but the I read this

[@FahsaiiAK]

ชอบมากค่ะ เป็นคลิปที่ออกตามได้ทุกวันเลย สบายๆ แต่เห็นผลจริง ขอบคุณมากค่ะ 😊❤🎉

[@user-yf9zk4pi5i]

Imagine being so fit that your abs show even while sitting.

[@idk.8012]

*imagine*

[@artslee30]

Omg..... I want it.

[@Haru-gf2hb]

we can do it :'>

[@monstartpoever6431]

can´t relate it

[@rubye07]

Keyword imagine

[@alee_4567]

Me after the first exercise: well let me see if something changed-

[@abbigrace4714]

SAME I HAVE NO PATIENCE DHHDGAGDG

[@rhea7623]

same fr I rlly be wanting results in 45 seconds💀✋ working out is hard

[@kalinah09]

Ikr when I first checked something had changed

[@a.r.m.y8112]

Army u can understand it when sidedrope is come so I'm say micdrop

[@maureen732]

whahahahhaha literally me

[@KookieKook-mq7ow]

2024 April anyone?

[@honeygirl9096]

🙋‍♀️

[@Evelynn471]

🙋‍♀️

[@patito2332]

Mee😂

[@swaggyz.h]

hii

[@anapaularosa574]

meee

[@melinapadilla1800]

I started today with this exercise and my back feels great and I feel so refreshed. I recommend doing this right after you wake up. Day 1: back feels great and so stretched. Shouldar blades (back part) feels like they were worked out but doesnt hurt. I cant wait to keep going. Day 2: back and shoulders feel so stretched. Burns today so i needed extra motivation but i finished ittt I will update throughout this week! ❤ Thank you so much for this❤❤

[@sufiya6322]

I will start updating: Day 1 : ✅ ( wasn’t that hard ....) Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice ) Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!) Day 4 : ✅ ( I forgot to update yesterday) Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN) Day 6 : ✅ ( done) Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!) 📌frequently asked questions Q : Do you diet ? No I don’t Q : How long did you do this workout? For 1 week Q: Did you follow any other workouts? No , I didn’t Q: Is this workout helpful? YES Q:How many times in a day did you do this ? Once or Twice Q:Can we do it more than 1-2 times ? Yes , you can but 1-2 times is enough Q:Was this hard? Nope Q: Do you still follow this? Nope , but I MIGHT start this again , if I’m bored Feel free to ask any questions 😊 Please like it helps me to be motivated.... Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!

[@user-ei8zk2hn6o]

Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤

[@user-ei8zk2hn6o]

Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy. But see, i am now 48kg And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)

[@sufiya6322]

비비판다 awwww thx for motivation 💜

[@alyaaly2050]

ill be waiting for your results too... since im trying too😊

[@sufiya6322]

Alya Aly 💜💜💜awww thanks guysss for your support 💜💜💜

[@luthfunnahar3170]

Am I the only one who struggles to even sit straight

[@larasalha5936]

Nope I struggle too my back gets very tired if I try to sit straight I have to relax

[@iamnotyouroppa3517]

You're not alone.. ✋♥

[@iamnotyouroppa3517]

My Side fat makes it difficult to sit...😔

[@thatperson9835]

I usually sit like L during online lectures. Who understood - so he/she understood.

[@delinamartinez5425]

nope its me too XD

[@Fr.i45]

Since 2020, I have been doing this exercise until I can’t do without it, and it takes effect in a few days! And we come out amazing!! Thank you, channel owner 💗

[@Nightscarr]

This works. It's been 1week sjnce i started doing this exercise and this one is definitely working. Thank you ❤

[@juliannebillones5672]

A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!

[@asimimoe]

[@Kkum932]

😀

[@Dresbaeeee]

You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better

[@sctxn3841]

wow very supportive. How are your results coming along? before n after pics or it didn't happen

[@winterdcat6972]

thanks for this reminder

[@jakobjohansen7640]

Will be doing this everyday Day 1: ✅ My arms.. Day 2: ✅ It's a little easier today :) Day 3: ✅ It's still a little hard.. but waaay easier Day 4: ✅ Very easy today. Though there was a slight burn in my arms Day 5: ✅ Easy today. Not a breeze but definitely not a challenge! Day 6: ✅ Day 7: ✅ Day 8: ✅ Was very refreshing today Day 9: ✅ Day 10: ✅ (Doesn't really matter but I got my hair cut today and it feels soo good!) Day 11: ✅ It's not in any way painful anymore, but my shoulder is cracking a lot more often then normal? Meh. Day 12: ✅ Day 13: ✅ Day 14: ✅ My start: slight shadow above collarbone (it was basically invisible) *My result* They are definitely more visible, the upper shadowis greater and there is slight shadow underneath and the colarbone is a little portruding, so it's a little lighter and we can see it! Overall I think this was pretty good the only problem was that my shoulders kinda hurt and cracked but I did do the exercises with a lot of force ("Squeeze those shoulderblades together") Note: If you're planning to do this don't do it as forcefully as you kight think you should, relax a little and do it twice a day. If you do it twice a day I'm sure you'll have greater results than I witnessed *I'm only doing this once a day* Leave a like for motivation/updates💞

[@workaholickidney3634]

hope you can do this

[@dialafakhrddine494]

I'm also doing it everyday today is day num 3 for me ❤️Goodluck

[@mayaa6957]

keep doing,dont give up

[@praachishah1606]

Keep improving! 💪

[@peachymel_]

good luck!!

[@Evelyn-jf5xf]

Been doing this since 2021, I got results right away. I just keep coming back because I loveee the workout, BEST workout out here!! 😁💕🙌

[@atmosphere77788]

This is amazing even after a couple of times ... There is definitely science behind these exercises... Thank you!!!

[@allecia9458]

I have done this for more than 1 week and there has been a small change in my collarbone. Cheer up everyone!!

[@PragyaSaxena-qr5lm]

Will it help me too

[@quynhdiem9446]

@@PragyaSaxena-qr5lm Only you can find the answer, I see visible change immediately after 3 days by doing twice a day. So consistence is key

[@hhm2828]

@@PragyaSaxena-qr5lm بطبع

[@wonygdior]

​@@PragyaSaxena-qr5lm yeah

[@lwinme9267]

How many times you did for a day?

[@avarhodes3882]

Her: " You can even do this in bed" Me: Oooh now this is my type of workout

[@maryvincent9290]

IKR :}

[@alannahlee1705]

that what I am doing lol

[@yasmine7051]

that’s what i’m doing rn i love it

[@somakirttaniya2186]

I do most of my workouts at bed

[@alannahlee1705]

@@somakirttaniya2186 same

[@ushasingh2075]

2024 🤔may anyone?😊❤

[@gayatrijoshi1024]

Ya

[@gayatrijoshi1024]

Me

[@Odd_ball_philosopher]

Me ❤❤

[@Moonvals127]

Here

[@Bindass_Mou786]

Yes

[@Arissa56]

It's been more than a month I have been doing this exercise daily and I can definitely see a huge change in my COLLARBONE !! Thanks A Lot For This Workout ❤❤ And i Highy Recomand This Workout to You All !!

[@su-kh3ou]

gonna do a week and hope for results: Day one: completed Day two: completed Day three: completed Day four: completed and wow I can see my collarbones are more defined Day five: completed! Thank you all for the motivation we got this

[@alexandra.torresbby]

you got this!

[@lydiadontu3794]

you can do this:))

[@aidanswifey3363]

U CAN DO IT

[@bvnny1379]

Yess!! We got this! Keep going!

[@nadaelallaoui5332]

Yes grrl u can do it

[@silentmelody572]

This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi

[@yellowdrapes5536]

How long have you been doing it for? :0

[@silentmelody572]

@@yellowdrapes5536 around 2 months at a stretch but I skipped a days in the midst

[@zeeezoo1245]

Increase or decrease breast size?

[@av9638]

@@zeeezoo1245 she said shape not size

[@zeeezoo1245]

@@av9638 so i won't reduce my breast size becoz they are pretty small to start with

[@alexmestas7013]

I've been doing this for about a month maybe ? Not everyday but atleast a few days every week and honestly this has worked for me. I would recommend either doing this exercise every 3 days in a week or everyday atleast twice and you'll see results

[@Jeonabi1997]

June 2024 anyone?

[@momaymustjaa3482]

Me😀

[@Jeonabi1997]

@@momaymustjaa3482 All the best keep doing and let us know the results

[@mweoly6205]

hii

[@landoncollins1069]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@164kjaribee3]

Its pretty impossible to lose 30kg in 2 months,but you can lose 10kg+ in 2-3 by doing the le ssefarim workout 2x a day,antifragile dance 3-4x a day or any dance and do it atleast 5-6x a day!i lost 4kg in 3 weeks just by dancing ( i did the dance 7x a day!) Also stretch every morning, drink 2L of water everyday,eat less sugar (only eat natural sugars like fruits and real honey), counting the calories before eating it,stay away from snacking and eat 3 healthy meals a day(dont do cheat days) if you plan on losing it FAST i really recommend burpees they made me lose belly fat pretty fast!

[@karemaalabed4620]

For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸

[@user-sn2vb1nj3u]

3›

[@lol-rv2sn]

[@kiiy0umi]

love u joon stan

[@karemaalabed4620]

@@kiiy0umi love u more

[@olilondonisapieceofshit]

By doing this exercise does our back fat get reduced?

[@krystal31]

Be honest, we're all doing this during summer to go back to school looking like supermodels

[@lailaalkoutob7841]

FR and I’m actually not quitting for once

[@socialwild222]

Yeah yeah 🤣🤣

[@tacoshells3861]

True but mine are already visible just wanna make them pop more ya know

[@yailyncorrales1814]

Fr😂

[@sammylorenz7267]

Same bruh 😭😭😭

[@user-fr7kp1pu6d]

استمريت عليها مره كل يوم لمدة أسبوعين أو ثلاثة و بانت النتيجه انصحكم تجربوها

[@madinaseferli383]

Thanks for information

[@jeneriramos4788]

March 2024, anyone?

[@HideIdentity]

Ah yes, our Little reminder that we’re not alone in this journey ❤ :)

[@khanhnhipham1157]

April😂

[@HideIdentity]

I think they gave up 🤷‍♀️I’m still here tho

[@Sakshii_7]

April 😅

[@DeepshikhaDebnath-hc3dk]

April 2024😂

[@shaggy3573]

0:36 shoulder shrug 1:50 chest fly 2:50 triangle fly 3:49 head tilt 5:10 arm circle 6:55 back stretch 7:47 prayer reach 8:55 back squeez 9:48 side drop

[@user-cn4xf7dk5p]

Thanks

[@nimishka01]

Thank you ♥️

[@Min_yoonji_official]

You forgot the bicep strech

[@komalkaria3170]

Thanks dear

[@manjindersingh5383]

Only 3 mins in Shoulders: “If you do anything more i will end you”

[@mirandabense7915]

girl how 😭

[@pepperboneypizza2436]

This is Manjinder on a different account, i just want to say thank you for all the likes!! Love you

[@manjindersingh5383]

It is

[@jenniferray6037]

wow

[@kiyhiyy875]

omg😭😭

[@ediblelipscrubs9466]

I used this workout for a couple months, I still use some of the exercises like the prayer reaches, thank you so much for posting.

[@SafeenaShameer-bs3nk]

2024 may anyone?

[@figamaryston791]

Hey

[@sabanaz9334]

Yes I doing it from yesterday

[@Pakistanzindabad4life]

Here

[@nehascreation1246]

You

[@nehascreation1246]

Yes!!

[@unknownpeep1772]

TO EVERYONE DOING THIS!! I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT

[@fwelony5252]

wait what does it do

[@unknownpeep1772]

@@fwelony5252 this exercise vid can make your collarbone more visible and you'll also have better posture

[@aura1439]

Does this tone down the arm fat too:( ?

[@lucidexotic3260]

@@aura1439 do tone your arm workout with holly dolke i have been doing it for about a month and my arms look alot better

[@aliciaspenceley8160]

@@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol

[@imher6039]

This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look. Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient. Bye, hope this makes u smile or inspire (?) you a little lol. edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!! edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)

[@mariyamarbhiiemilagrosaali7161]

I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃

[@imher6039]

@@mariyamarbhiiemilagrosaali7161 aww huhu, thank you so much that meant a lot to me... AND YES OFC WE CAN BE FRIENDS

[@shainaadam4386]

@@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜

[@vandanaduvvada1454]

I just had a smile on my face aftr reading ur comment🤗🤗🤗... Hahaha LOL... Having a gud mindset☺

[@imher6039]

@@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!

[@Swaberry20130]

I did this for 2 weeks and I can clearly see a difference. Definitely gonna continue.

[@haam_.]

Doing this for almost 8 months and now it's my favourite exercise for good posture, slim back , collerbone and pointed shoulders.. ✨

[@aleksandra6830]

Emi: “pull your head to the side gently“ my neck: *symphony of aggressive cracking*

[@bunnyaika2278]

Omg same girl

[@aliciaspenceley8160]

samee

[@miumiunoor]

😂 Same

[@mimanshatiwari3783]

lmaoo same

[@beyzansss]

omg samee

[@palxcios]

The fact that I actually started showing slight progression immediately-

[@allisonbarrera1304]

wait rlly like in one day or like it took days?

[@palxcios]

@@allisonbarrera1304 a couple hours after actually i started seeing my collarbones

[@cl4rieo]

SAME!

[@partypartyyeah1306]

SAMEE !!!

[@allisonbarrera1304]

@@palxcios OMG THX. how many times a day did u do this or was it only 1 time?

[@laksmiranilim3903]

this legit worked for me. in 2020 when it was quarantine time, i did this almost everyday for a few months and my arms have never been as toned and small as it was. that was back when we were stuck in the house and i had nothing to do but exercise for fun. and now that its been a few years since the quarantine finished, i've gained quite a few kilos but have already started watching what i eat and have been doing this exercise for a week or two now, and i feel so much better. i got a bit lazy and got really chubby lol but im doing what i did then wirh the help of this specific video. thank you so much emi!!! 💖💖

[@Axxil]

Hey, i pray you have a blessed day thank you for this workout. May you find God's love fully.

[@taerah3446]

For all those who did this workout today, YOU DID AMAZING AND YOU'LL GET YOUR BONES INSHALLAH😂

[@madihahassan839]

thanks but also ramadan is coming up so... let's just see how it goes looool

[@sinwlrr]

INSHALLAH 😝😁

[@mshadiaa]

THANK YOU AND YOU TOO SIS

[@Hairfuntz]

inshalah lmaooooo

[@Baklavakhamu]

assalamualikum, and inshallah hope yall get it too

[@epicxchick123]

i’ve been doing this workout for 17 days i’ve stayed consistent and i’ve seen a huge change and difference thank you for this workout : )

[@AnnieR.G-fe7xo]

How many days did it take you to notice the change ? Xo.

[@luvlycherry9184]

@@AnnieR.G-fe7xo you’ll probably start to see some changes after a week or more

[@hangngoc2859]

Do you practice this twice a day?

[@Leen32323]

How often do you do it? Did you do other exercises?

[@da372]

Hey please share your update

[@terryloveslove]

okay so I will be trying thissssss. day 1- so fun, i loved it.

[@Wendi-xx9xz]

Llevo una semana haciendo estos ejercicios y si funciona los resultados son muy notorios y apenas llevo una semana los recomiendo

[@OceanSwimmer101]

I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results

[@OceanSwimmer101]

grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun

[@sumanjha5411]

Did ur shoulders get slimmer?

[@hearts4melisa]

Did your shoulders get narrower? I want a collarbone but i love my wide shoulders

[@urmerahman6547]

Does it help with your upper back too?

[@OceanSwimmer101]

Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)

[@ninasaleh5747]

the fact that i’m doing this on the toilet

[@maithri2365]

Fitness never stops😤😤😤

[@oresta9599]

Same sis

[@anastasisbel6733]

wait but how did you do back stretch one.. did you put your hands inside toilet hole lmao-

[@ninasaleh5747]

@@anastasisbel6733 i leaned forwards 😂

[@anastasisbel6733]

@@ninasaleh5747 😹

[@cisealindaakyuz]

can I just say that this doesn't only just make your collarbone more visible, but it's also refreshing, fixes your posture, and helps you lose weight (most likely on your arms). at least that's what it did to me, ofc the affects changes from one another but it does what it says so trust it and do it for at least a week everyday

[@user-lb9in8re5y]

Heyy emi...I follow this stretches for about 1.5 months with low metabolism body but it really works❤ thankyou for this useful one😊

[@couldbepria3051]

*Me at the half of the exercise* Runs to the mirror to see if i already had collar bones

[@moon-um2je]

Same 😂😂😂

[@KusumLata-os3wc]

@@moon-um2je literally

[@koborikrishna4879]

Me too😂🤣

[@ammaragharade]

😂😂😂

[@Katsuryuff2019-]

Minha clavicula parece solta e muito pra fora na parte que fica abaixo do pescoço to fazendo o exercicio pra ver se ajuda ;-;

[@alexablinson7379]

Me: Doesn't take breaks in between exercises *Fitness isn't a hobby, it's a lifestyle*

[@shreyamishra6310]

yeah I didn't really feel much since I workout a little at home (not as often as I'd like to). So I kinda have doubts about the efficacy of these exercises. I'll maybe do it for a week and see.

[@Katie-se1yt]

shreya mishra it actually works well, its been 3 days and results are already coming in, maybe its cuz i do it twice a day

[@rudrakshsinghbisht3898]

@@Katie-se1yt ok , gonna try more now

[@Katie-se1yt]

Wassup Anime but dont do it too much cuz it can make your shoulders along with your back hurt, tried to do it 4 times a day but ended up having back pain things lol so i just stick with 2 times a day (day and night)

[@taahivl]

Sisoy jajkajjaj

[@Aurora-lp7dv]

Feels very refreshing ...thankyou for this gem

[@07PhamThiLinhChi]

Mình đã tập bài tập được gần 2 tháng r. Lộ xương quai xanh. Vai nhỏ mà lưng cũng hết sạch mỡ thon hẳn luôn. Bắp tay cũng không còn to nữa. Chúc ác bạn thành công

[@inform5254]

the fact that MORE than 84 million ppl want perfect collarbones like hers

[@keshav2136]

It's 46m people now

[@vietnini]

it’s 47m now

[@vietnini]

in just 24 hours

[@phamny2392]

I mean..who dont???

[@ynscolourfulheaven6409]

48 now

[@catarina3307]

For anyone wondering, this workout does work! I started seeing results after around 2-3 days, but not dramatic results until around a week after. I did this workout everyday in combination with my regular workout routine, and am very happy with my results. Remember, my experience my be different from yours, so take time and be consistent with this workout. Good luck everyone, and I hope you get your desired results!!

[@AnnaF33]

Did you lose fat from arms to?

[@kusumthapa5114]

@@AnnaF33 I have been working out this for 2 weeks now and I would say it isn't drastic change but you would feel like you have lost some arm fat too(this is what I have seen in me) .

[@AnnaF33]

@@kusumthapa5114 Awesome 👏. Thank you for answering ❤️

[@astridkjellberg]

any improvement on the posture?

[@keyuripatel4875]

Does it matter what we eat everyday?? I mean ofc I'm vegetarian 😂