10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

[@sammijoseph6659]

I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!

[@selenakgun9595]

Are you doing a diet?

[@armystayblink9865]

Selen A. I’m wondering the same

[@yashica3180]

Me also 😘😘

[@sammijoseph6659]

@@selenakgun9595 also calorie restrict however whenever I lost weight in the past I never had collarbones

[@sammijoseph6659]

@@armystayblink9865 also calorie restrict however whenever I lost weight in the past I never had collarbones

[@mermistasimp9485]

here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect

[@saramalik4662]

@@gyzelleeee XD fr

[@peace2893]

How many times we have to do it per day?

[@channgothuc4926]

oh thank you

[@H3ll0_KXTTY]

Does help lose arm fat as well?

[@aisyakmlia]

@@peace2893 once or twice should be nice ig

[@upload5615]

It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember. Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone

[@bilalhafeez9188]

Updates?

[@shalomkwenda2136]

@@bilalhafeez9188 She said 2 weeks 😄

[@funtiktok1496]

pls update

[@peugee4265]

Waiting

[@ITKishorekumarI]

Mee too waiting for ur update

[@lairalozaw]

THIS WORKS!! Literally after only a few days i started seeing defined collarbones. I started to do this workout every morning and right before bed and within 5 ish days my collar bones were showing and my neck & shoulders were slimmer!!! I did make sure to maintain a good balance of foods and watched proportions along with drinking lots of water and staying active with rest days. Just doing all this gave me super quick results with defining my collarbones, face fat, jawline, neck, shoulders, and overall body fat. Stay consistent and don’t give up because the results are SO worth it!! 💜

[@cherub1234]

brooo why does it work for everyone except for me... help am I doing smth wrong???

[@t3nshipai]

@@cherub1234 maybe genetics? It happens to not work, it depends of people body, but keep trying, I hope it's going to work for you!

[@ayeshaazhar3501]

​@@t3nshipai Same❤

[@しけい]

thank you for sharing this and giving us motivation!!

[@lairalozaw]

@@cherub1234 I highly recommend eating a well balanced diet with lots of proteins, fruits, and veggies if you haven’t already!! Even then, everyone’s body is different so some may get results while others don’t while staying consistent and eating good. Try this workout each morning and night for 1-2 weeks and don’t give up!! If you still don’t see results, don’t beat yourself up over it. You got this!!!

[@kurapika4860]

Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show Edit: my mom commented on my collar bones today y’all

[@susheelasharma4496]

Great!

[@소연민]

It took just 2 days

[@kurapika4860]

@@소연민 i guess it depends on you as well, like I’m not that chubby so it depends on how much body fat you have :)

[@abbiebaldwinbaldwin]

Same i noticed a difference nearly straight away! But it does disappear if you don’t consistently do it

[@flarewithfire2]

i loveeee your username, i like kurapika too, although hisoka is my favorite

[@ImYinglin]

If you haven't memorized the music you haven't been doing this long enough. Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!

[@mathewyou7703]

Dood

[@sarahhamdy9883]

right

[@insanelyemo]

Ikr

[@insanelyemo]

Btw how Long have you been doing this fore

[@sarahhamdy9883]

@@insanelyemo i know you aren’t talking about me, but i’ve been doing it for 5 days and see results. once or twice a day

[@camilalegv]

not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture

[@artangeles321]

For how much time did u do this??? Plz reply

[@camilalegv]

@@artangeles321 i did it for around 2 weeks or more

[@ruerackss]

does it help with back fat?

[@camilalegv]

@@ruerackss yes, i can definitely see my shoulder blades way more than before

[@Daurskaya]

Does it help from the withers on the neck?

[@poojapanthee7428]

Day 1 : done Day 2 : done Day 3: done Day4 : done day 5: done day 6: done Thank you for so many likes . i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water. like to keep me motivated

[@selcouthfr]

good luck, keep going!!

[@Ninfaofst]

Don't stop!

[@roseislam8466]

You've got 100 likes including mine 😑are u gonna do this 100 times now🙄

[@poojapanthee7428]

Day 3 done!

[@cpxj9175]

keep going girl! :)

[@user-qe2ub6bw3x]

so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout

[@alyssa7974]

Insane!

[@rei4236]

cap

[@thebabyabcd3804]

@@rei4236 no it depends on your body, people’s body are not the same.

[@rei4236]

@@thebabyabcd3804 ok

[@rei4236]

@@thebabyabcd3804 been doin dis for a week i haven't seen a lil change

[@justinethespider]

if anybody’s looking through the comments trying to see if this works: *it does*

[@brockenperfection6925]

You're the best!!!

[@le00n13]

Thanks i've been searching for that

[@kenadieoliver348]

how many calories does this burn?

[@fridamejia717]

I haven’t seen much change 😭

[@ashlynnm.3684]

@@fridamejia717 I think you start seeing result after the fourth day lol , that's what some comments say

[@Pinkkiity]

I'll start this workout from today 💗 Day 1-✔️( night one time) Remind me for the updates....🎀 Hey guys it's been five days since I'm doing this exercise I did notice some changes in my collarbone and arms I'm gonna continue doing this for a month!! Go for it girlies it surely works💗🎀

[@Irepresent.etherealism]

It's been 5 days continueeee

[@Pinkkiity]

@@Irepresent.etherealism hey I noticed some changes in my arms and collar bone area I'm gonna do this for a month 😁

[@ElizaRahman-zm4qr]

​@@Pinkkiity Girl tell me something..like you used to have visible collarbones or what??? Because mine wasn't visible and I am trying this for 4days but I skipped oneday though...

[@Pinkkiity]

@@ElizaRahman-zm4qr Don't skip this exercise do it regularly you'll notice the changes slowly. Everyone's results can be noticed faster or slower it doesn't mean that it won't work. JUST DON'T SKIP THE EXERCISES!!🫶🏻🎀

[@Bratzzbarbieee]

hii sugar, any updates???

[@ava_ily]

The fact that I find this exercise really refreshing and not tiring at all

[@knchnnnn]

Same here this is so effortlessly done

[@torrisberto7931]

Oi eu amor fazer exercícios e fusiona mesmo tô Marinha e linda

[@torrisberto7931]

Oi linda ou lindo

[@hehe.9869]

Yea

[@AshHate143]

Same but that's because i used to do it a lot

[@tocalvary9457]

The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!

[@stormtrooper7411]

Really?i am just having back pain and neck pain.not becaz am old.becaz i exercise tommorow like a 100 times😅

[@uhmmmliam]

Sameeee

[@anushkasalgaonkar7665]

SAME OMG

[@bepikachuu124]

YES!😃😆

[@alliwhite3941]

I think she just changed the video title 😂 originally it was for collarbones only, but I noticed the same (my original comment is similar haha)!

[@christellerock7508]

It's been THREE days and I'm already seeing results. These exercises are incredible.

[@anonymouscrown7547]

Nice

[@kavyaharidasan690]

Me too.. 😀

[@Itsme-xf2uh]

Really 😲😳

[@christellerock7508]

@@Itsme-xf2uh yesss!! This is amazing

[@Itsme-xf2uh]

@@christellerock7508 thank you

[@sin2x548]

I started this workout today 🎉 I'll use here as a diary to keep myself motivated. My collar bones are not even visible right now and I also have a neck hump. Please support me and remind me to come back everyday❤ Started on August 12th 2024 Day 1 is done! Day 2 is done! (right after I finished the video I felt like I really can stand straight!) Day 3... Day 4... Day 5... Day 6... Day 7... Update on journey...

[@jielixen]

heyyy

[@kourtneyscott6309]

Any updates?

[@wenwen9358]

y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!

[@LonMower1]

THANKSS

[@moonlightbae7290]

THANK YOU. WE LOVE YOU.

[@oancakoi1755]

Thanks ill try

[@cylliares]

thanks, i will try

[@emilyqueenz6817]

how many times you do this in a day? can you tell me?

[@elifnz8591]

It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself" Thank you so much 237 people!! OMG approximately 1000 people!

[@sarahjohnson6407]

i really needed to hear that :)

[@frogonthebikeheh]

891 persons already 🥰 And how are the results?

[@elifnz8591]

@@frogonthebikeheh I stopped doing it a long time ago cause schoolllll

[@frogonthebikeheh]

@@elifnz8591 ahhh naaawhhhh

[@danielamathew2336]

2k

[@juliannebillones5672]

A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!

[@asimimoe]

[@Kkum932]

😀

[@Dresbaeeee]

You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better

[@winterdcat6972]

thanks for this reminder

[@EmuPatootie]

Trying this for 15 days straight! Day 1:-✅ Day 2:-✅ (My posture already feels better) Day 3:-✅ Day 4:-✅ (My neck looks so much more prettier😭) Day 5:-✅ Day 6:-✅ Day 7:-✅ Day 8:-✅ Day 9:-✅ Day 10:-✅ Day 11:-✅ Day 12:-✅

[@yeona_00x]

reminderr

[@EmuPatootie]

@@yeona_00x thank youuuuuuu 🎀💕

[@PrishniNarrainen]

Reminder pookie bear,how did it go for y’all in the workout ? I have been doing it for like 3-4 days ish? And it shows difference,going to keep doing it for 2 weeks ❤

[@lizzybae4871]

@@PrishniNarrainendoes it also reduce the upper back

[@silentmelody572]

This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi

[@yellowdrapes5536]

How long have you been doing it for? :0

[@silentmelody572]

@@yellowdrapes5536 around 2 months at a stretch but I skipped a days in the midst

[@zeeezoo1245]

Increase or decrease breast size?

[@av9638]

@@zeeezoo1245 she said shape not size

[@zeeezoo1245]

@@av9638 so i won't reduce my breast size becoz they are pretty small to start with

[@shaggy3573]

0:36 shoulder shrug 1:50 chest fly 2:50 triangle fly 3:49 head tilt 5:10 arm circle 6:55 back stretch 7:47 prayer reach 8:55 back squeez 9:48 side drop

[@HimikoTv-y6h]

Thanks

[@nimishka01]

Thank you ♥️

[@Min_yoonji_official]

You forgot the bicep strech

[@komalkaria3170]

Thanks dear

[@sweetheart5620]

Like to remind me✨ DAY1:✅ DAY2:❎ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:✅ DAY7:✅ It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️ DAY8:✅ DAY9:✅ DAY10:✅ DAY11:✅ DAY12:✅ DAY13:✅ DAY14:✅ I’m so happy with the results and I hope everyone has love his results too ❤️

[@theangelcatcher2523]

Time for day 2 and day 3

[@iammarinarasauce5107]

PiNk X bLuE I’m reminding you

[@Zombae13]

You've got this!!

[@colatte378]

you can do this!!!

[@miselesenkane4777]

So does it work?

[@Miyeoxo_eii]

It really works. From the next day there are results! "thank you Emi" we all say in unison 🗣️

[@ElizaRahman-zm4qr]

Can you tell me if your collarbones were visible before?

[@Miyeoxo_eii]

@@ElizaRahman-zm4qr they were a bit but not too much

[@azabeans924]

Is it okay if you do this workout once a week?

[@Miyeoxo_eii]

@@azabeans924 yes if you want but it’s better if you do it at least 3 times a week

[@sufiya6322]

I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable Edit : Thx guys for the motivation

[@tiki6921]

Same, I have so many clothes in my closet I never wore because i don't feel confident with my body. 😔

[@brunaonizuka9136]

you can do it!! soon you will get where you want to be!

[@neveahpaulast9516]

AS YOU SHOULD 👏👏👏👏

[@sufiya6322]

Thanks for motivating guys💜

[@halipahtong7503]

YOU GOT THIS!!

[@allecia9458]

I have done this for more than 1 week and there has been a small change in my collarbone. Cheer up everyone!!

[@PragyaSaxena-qr5lm]

Will it help me too

[@quynhdiem9446]

@@PragyaSaxena-qr5lm Only you can find the answer, I see visible change immediately after 3 days by doing twice a day. So consistence is key

[@hhm2828]

@@PragyaSaxena-qr5lm بطبع

[@wonygdior]

​@@PragyaSaxena-qr5lm yeah

[@lwinme9267]

How many times you did for a day?

[@sufiya6322]

I will start updating: Day 1 : ✅ ( wasn’t that hard ....) Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice ) Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!) Day 4 : ✅ ( I forgot to update yesterday) Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN) Day 6 : ✅ ( done) Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!) 📌frequently asked questions Q : Do you diet ? No I don’t Q : How long did you do this workout? For 1 week Q: Did you follow any other workouts? No , I didn’t Q: Is this workout helpful? YES Q:How many times in a day did you do this ? Once or Twice Q:Can we do it more than 1-2 times ? Yes , you can but 1-2 times is enough Q:Was this hard? Nope Q: Do you still follow this? Nope , but I MIGHT start this again , if I’m bored Feel free to ask any questions 😊 Please like it helps me to be motivated.... Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!

[@새리성]

Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤

[@새리성]

Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy. But see, i am now 48kg And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)

[@sufiya6322]

비비판다 awwww thx for motivation 💜

[@alyaaly2050]

ill be waiting for your results too... since im trying too😊

[@sufiya6322]

Alya Aly 💜💜💜awww thanks guysss for your support 💜💜💜

[@teampochos9561]

thank you! i have been doing this for two week, and i love the results!!!

[@jakobjohansen7640]

Will be doing this everyday Day 1: ✅ My arms.. Day 2: ✅ It's a little easier today :) Day 3: ✅ It's still a little hard.. but waaay easier Day 4: ✅ Very easy today. Though there was a slight burn in my arms Day 5: ✅ Easy today. Not a breeze but definitely not a challenge! Day 6: ✅ Day 7: ✅ Day 8: ✅ Was very refreshing today Day 9: ✅ Day 10: ✅ (Doesn't really matter but I got my hair cut today and it feels soo good!) Day 11: ✅ It's not in any way painful anymore, but my shoulder is cracking a lot more often then normal? Meh. Day 12: ✅ Day 13: ✅ Day 14: ✅ My start: slight shadow above collarbone (it was basically invisible) *My result* They are definitely more visible, the upper shadowis greater and there is slight shadow underneath and the colarbone is a little portruding, so it's a little lighter and we can see it! Overall I think this was pretty good the only problem was that my shoulders kinda hurt and cracked but I did do the exercises with a lot of force ("Squeeze those shoulderblades together") Note: If you're planning to do this don't do it as forcefully as you kight think you should, relax a little and do it twice a day. If you do it twice a day I'm sure you'll have greater results than I witnessed *I'm only doing this once a day* Leave a like for motivation/updates💞

[@workaholickidney3634]

hope you can do this

[@dialafakhrddine494]

I'm also doing it everyday today is day num 3 for me ❤️Goodluck

[@mayaa6957]

keep doing,dont give up

[@praachishah1606]

Keep improving! 💪

[@peachymel_]

good luck!!

[@sraavaniii]

day 1 : done day 2 : done day 3 : done day 4: done day 5 : done day 6 : done day 7 : skipped (bit lazyy ) day 8: done day 9 : done i could notice a difference both in my neck(reduced neck lines a lil) and a visibility in my collar bone .. will continue to do it day 10 : done day 11 : done ( i could notice my neck fat reducing too) day 12 :done day 13: done 2 weeks :done for anyone still wondering , this is literally the best workout n u REALLY do get visible results . Just keep consistent day 15: done day 16 : done day 17 : done Im super happy seeing my collarbones back . Owe a lot to u emi day 18 : done day 19 : done day 20 :done Thank youuu soo much emi 💕🤍

[@karemaalabed4620]

For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸

[@HAJAR-i3u]

3›

[@lol-rv2sn]

[@kiiy0umi]

love u joon stan

[@karemaalabed4620]

@@kiiy0umi love u more

[@abeyjanalawde]

By doing this exercise does our back fat get reduced?

[@epicxchick123]

i’ve been doing this workout for 17 days i’ve stayed consistent and i’ve seen a huge change and difference thank you for this workout : )

[@AnnieR.G-fe7xo]

How many days did it take you to notice the change ? Xo.

[@luvlycherry9184]

@@AnnieR.G-fe7xo you’ll probably start to see some changes after a week or more

[@hangngoc2859]

Do you practice this twice a day?

[@Leen32323]

How often do you do it? Did you do other exercises?

[@da372]

Hey please share your update

[@HanGia-vk5rh]

I've been doing this work fo nearly 1 months, in that times, I have no diet but it really work, highly recommend you guys with this

[@A06-g3j]

0:33 shoulder shrug 45 seconds 1:47 chest fly 45 seconds 2:44 triangle fly 45 seconds 3:44 head tilt switch 22 secs 4:44 arms circle switch 22 secs 5:45 bicep stretch switch 22 secs 6:46 back stretch 45 secs 7:45 prayer reach 45 secs 8:45 back squeeze 45 secs 9:44 side drop 45 secs

[@FunWithRajanya]

I was waiting for you , girl !

[@shaleenjamwal8287]

Was for waiting for you

[@raychances6251]

Whoo, thank you!

[@user-cs5sc5jq5y]

has anyone told you you're a lifesaver 🤍

[@shivalisalunkhe6386]

😀

[@OceanSwimmer101]

I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results

[@OceanSwimmer101]

grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun

[@sumanjha5411]

Did ur shoulders get slimmer?

[@hearts4melisa]

Did your shoulders get narrower? I want a collarbone but i love my wide shoulders

[@urmerahman6547]

Does it help with your upper back too?

[@OceanSwimmer101]

Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)

[@arrcsara1886]

Like to remind me guys ♥️ : 1 week :✔️ 2 week : 1/7

[@destinyzinnerman3562]

U gotta update

[@nkaresrotana4776]

Nice,I'm on 3rd day too

[@vanna11015]

You can!

[@po97-k3o]

Your reminder here

[@malikaandina7132]

hey, fightingg!!

[@23fireflies]

Trying to do this for a week: Day 1: ✅ Day 2:✅ I can see some changes! Day 3: ✅ Day 4: ✅My collarbones are much more defined 😭💗 Day 5: ✅ Almost there!! Day 6: ✅ fighting!!! 😮‍💨 Day 7: ✅ I forgot to do it on the actual 7th day which was yday but we’re here!!! My collarbones are much sharper compared to before (literally nothing) 😭💗

[@su-kh3ou]

gonna do a week and hope for results: Day one: completed Day two: completed Day three: completed Day four: completed and wow I can see my collarbones are more defined Day five: completed! Thank you all for the motivation we got this

[@alexandra.torresbby]

you got this!

[@lydiadontu3794]

you can do this:))

[@aidanswifey3363]

U CAN DO IT

[@bvnny1379]

Yess!! We got this! Keep going!

[@nadaelallaoui1]

Yes grrl u can do it

[@chenghoffdahl9361]

Been doing this for 5 days now and my boyfriend noticed my collarbones seemingly vivid 😭😭😭 I cry. Thank you so much emi! And also I do 1k jumps jumping rope 5 days now. I lost 3-4kg 😭

[@chenghoffdahl9361]

My boyfriend didn't know I was doing this collarbone workout. He just know that I do jump rope and I had to say to him that Iwas also doing this.

[@yanellygr2491]

estoy haciendo lo mismo q tú 😺

[@variemai6733]

You do 1.000 jumping rope and you lost 3-4kg????

[@thviou]

@@yanellygr2491 It's been 13 days, what are your results?

[@17r_r]

Wow, is that 1000 lbs until you lost like this?

[@TeaxTea5]

1, shoulder shrug 0:43 2, chest fly 1:43 3, triangle fly 2:43 4, head tilt 3:43 5, arms circle 4:43 6, bicep stretch 5:43 7 back stretch 6:43 8, prayer reach 7:43 9, back squeeze 8:43 10, side drop 9:43

[@aayannag2803]

Thank you random hooman

[@TeaxTea5]

@@aayannag2803 no problem random alien

[@mariats28]

@@TeaxTea5 lmaooo I love your energy

[@dizzedaize]

it's very satisfying that they all end in :43 !!!

[@TeaxTea5]

@@mariats28 thanks 💅

[@ShreePaul3171]

It really worked. I was doing it from 2020 to 2022, but later i stopped for my laziness but I started doing it from 2023 begging and doing it till now, today is 23rd October, 2024. I got my collar bone. It takes only 1 week to come. So do it guys, don't lie down on the bed just do it. All the very best.

[@imher6039]

This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look. Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient. Bye, hope this makes u smile or inspire (?) you a little lol. edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!! edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)

[@mariyamarbhiiemilagrosaali7161]

I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃

[@imher6039]

@@mariyamarbhiiemilagrosaali7161 aww huhu, thank you so much that meant a lot to me... AND YES OFC WE CAN BE FRIENDS

[@shainaadam4386]

@@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜

[@vandanaduvvada1454]

I just had a smile on my face aftr reading ur comment🤗🤗🤗... Hahaha LOL... Having a gud mindset☺

[@imher6039]

@@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!

[@lortm]

Someone: What's better than hearing "I love you" Me: "*beep* .*beep* *beep*. Rest"

[@b00mka4]

Omg why it's true

[@bilgerkc]

True also ı think like you

[@hmk2811]

Lmao

[@sylviaxo4365]

I feel you sister😂

[@jiminslonglostjams9411]

Not only that Krr krrrr sound that atm makes after' the withdrawal 👍👍

[@mirmamitial3423]

I had my collarbone popping out it wasn’t that present as before but I have been doing it for the whole month of August before school start and wow when I put an off shoulder there is so many compliments this workout save me in many ways, anyway thank you I always trust Asians workouts, and they always work

[@catarina3307]

For anyone wondering, this workout does work! I started seeing results after around 2-3 days, but not dramatic results until around a week after. I did this workout everyday in combination with my regular workout routine, and am very happy with my results. Remember, my experience my be different from yours, so take time and be consistent with this workout. Good luck everyone, and I hope you get your desired results!!

[@AnnaF33]

Did you lose fat from arms to?

[@kusumthapa5114]

@@AnnaF33 I have been working out this for 2 weeks now and I would say it isn't drastic change but you would feel like you have lost some arm fat too(this is what I have seen in me) .

[@AnnaF33]

@@kusumthapa5114 Awesome 👏. Thank you for answering ❤️

[@astridkjellberg]

any improvement on the posture?

[@keyuripatel4875]

Does it matter what we eat everyday?? I mean ofc I'm vegetarian 😂

[@ceebear9313]

For those wondering, this workout really works! I did it for a week (and I’m continuing to do it to maintain results) and I’ve definitely noticed a difference. I’m not a person who really measures results, but I can the bones on both sides and I have a nice underline. My neck also looks more thin and the bones are more visible.

[@jennaaa6537]

Does it slim down your double chin? Just asking for me.

[@arianadobre8782]

@@jennaaa6537 someone in the comments said it did a little bit, but you have to be consistent

[@arondancin2918]

howww?I've been doing this workout for a month now and yet i haven't notice any difference actually:(((

[@unknownpeep1772]

TO EVERYONE DOING THIS!! I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT

[@fwelony5252]

wait what does it do

[@unknownpeep1772]

@@fwelony5252 this exercise vid can make your collarbone more visible and you'll also have better posture

[@aura1439]

Does this tone down the arm fat too:( ?

[@lucidexotic3260]

@@aura1439 do tone your arm workout with holly dolke i have been doing it for about a month and my arms look alot better

[@aliciaspenceley8160]

@@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol

[@hadassah.]

I did this exercise 4 years ago everyday for like 2-3 months and I still have the results!! Thank you Emi 🥰

[@maleeshakavindi4080]

Omg you guys I did this workout for 7 days and trust me I can see a clear difference on my collarbone they are more visible than they were before.. I started seeing the difference from day 3 and BOOM! After 7 days it gets much more visible.. Goshhh I'm gonna stick into this cool, easy and effective workout! Thank you Emi for doing a video on such a workout you're an angel! ❤️❤️❤️❤️❤️❤️

[@teachingwithaiko]

wow then i will starting for today

[@uwubaka2146]

I did this for 3 days and i can see the changes🤗❤

[@chaitra6128]

Proud of you, swiftie

[@laibatahir1071]

How many times you did this workout in a day?

[@maleeshakavindi4080]

@@chaitra6128 Awww ❤️

[@natashahorn8919]

I have been doing this every day for the past 5 months, i can confirm that the results are amazing so stay consistent!

[@sheuli.4449]

Is it really workes please reply

[@joshithavadlapudi2642]

@@sheuli.4449 Hey I've been doing this for like 5 days and I started feeling my collarbones yk..

[@sakshiyadav896]

@CK +1

[@natashahorn8919]

@@sheuli.4449 yes it really works, mind you i also lost about ten pounds which ultimately make my collarbones more noticeable as well, but these have worked to give me very feminine shoulders and collarbone area which is want i wanted

[@evi6639]

Same here!

[@elisarlevanis3832]

DAY 1: ✔ DAY 2: ✔ DAY 3: ✔ DAY 4: ✔ 2 sets (morning and afternoon) I WON'T GIVE UP DAY 5: ✔ DAY 6: ✔ DAY 7: ✔ (2 sets) This workout is so easy but really reallyyy helpful. I wondered: "why do some people have such prominent collarbones while i seem to have none?????''. Plus, i used to have a not slim neck. But after a week, i can see HUGE differences, just by doing exercises in this vid. My collarbones are MUCH MORE noticeable than before, and my neck is actually slimmer. Of course, my neck and collarbones can't be compared to those of emi or many others. So i'll do it again and update soon😄😄😄 love you all for supporting me, and love you emi ❤ DAY 8: ✔ DAY 9: ✔ DAY 10: ✔ DAY 11: ✔ DAY 12: ✔ DAY 13: ✔ DAY 14: ✔

[@Ahri_k_da]

Keep going mate 👍 & share the results :)) btw I'll start today 😊

[@elisarlevanis3832]

@@Ahri_k_da yeah absolutely, i will share my result (in fact my collarbones is more noticeable after 4 days). It is better than i thought❤❤❤

[@victoriad6024]

Keep going girl your going to look back and thank yourself for your results lets goo hard work pays off :D 💜

[@thestrikeroftheferrets]

Hopefully you get the result you wanted!

[@joey7168]

Just started today. Keep going!!

[@Jzmyh]

Делаю эту тренировку уже три дня. На результат не смотрю, мне он уже неважен. Важно то, какое после этого приятное ощущение в спине, шеи и плечах. После этого у меня стали меньше болеть плечи, шея и спина. Это классно

[@eyaolol]

i’m not even joking THIS LITERALLY WORKS. i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!

[@HeartsforAva_]

is it still visible

[@-Naomi-948]

So it takes a week right?

[@aminataclara5681]

​@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..

[@eyaolol]

@@HeartsforAva_ Yup

[@eyaolol]

@@-Naomi-948 yep

[@smallnugget3929]

I will be doing this exercise and will give updates here everyday: day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ I can already see a little definition day 5 - ✅ day 6 - ✅ day 7- ✅ day 8 - ✅ day 9 - ✅ day 10- ❌ day 11- ✅ day 12- ✅ my collarbones are wayyyy more visible now day 13 - ✅ day 14- ✅ say 15- ✅ day 16- ✅ day 17- ✅ I SEE A MASSIVE DIFFRENCE this works. 2 month update- okay so i had barely any collarbone definition and it’s been two months of me doing these exercises and my collarbones are way more defined and visible. it looks amazing. it worked for me :) 03 month update- i do it every alternate day now as i don’t feel the need to do it regularly but i have also noticed that it defines my throat more ykwim? it is more visible now and so are my collarbones just a reminder you don’t have to do these exercises to look “pretty” everyone is beautiful but if doing these exercises will give you more confidence and will make you happy, do it :)

[@shrutichoudhury457]

Did u perform twice a day Or once?

[@smallnugget3929]

@@shrutichoudhury457 once

[@ananyasingh2221]

for how many minute/seconds did u do it in a day ?

[@bonniezimmer2135]

I've been doing it daily! Hope you are keeping up the good work!

[@smallnugget3929]

@@ananyasingh2221 i did it while the video was playing, so once a day and the same duration as the video

[@andreamoro8543]

"you can even do it in your bed" Finally a workout for me!

[@chaemil8067]

Same I did it on my bed

[@ohlookadandelion]

LMAO

[@arfa.....]

😂😂

[@queenelizabethii2781]

LMAO, I DID IN MY BED TOO

[@linmanuelmiranda1127]

I was scared to do it in my bed but the I read this

[@Sbonokuhlenelly-qs1he]

I started the workout today ..23 October 2024...21:56pm❤ Day 1-✔ so please remind me of updates and the will to this guys🥺have to stay in shape fast im turning into hulk😢 Sorry guys to take time to respond Thanos was holding me with his snap of a finger😢....it does work but just realized u have to balance ur time of sleep and hv a balance diet in order to have good results...which I'm doing now also remember to drink water we can do this guys❤🥰

[@ROSALLIA04]

Update

[@somebodywho_see7940]

Do it

[@mylovver]

Hey, it’s been 10 days. You good? 💕

[@palakpalak-q2v]

update pls

[@pragyadwivedi5182]

Guys this works perfectly.. I've been doing this for 2 months and there is a huge difference.. Thank you emi❤🎉

[@kritijaiswal-du7dq]

Does it really helps in visible collarbone and long neck ??

[@j_u_n_e_11]

Ikr ! I have been doing it for a while too and I am starting to notice changes too 💗✨🤌🏻

[@pragyadwivedi5182]

@@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..

[@pragyadwivedi5182]

@@j_u_n_e_11 stick to it gurl..u ain't gonna regret..🦋💫

[@ishitaagarwal6219]

Yes true

[@jolie9928]

My workout playlist is complete 💪💯 Warmup:✔️ Cardio:✔️ Abs:✔️ Arms:✔️ Legs:✔️ Back:✔️ Collarbone:✔️ Face:✔️ Stretch /cool down:✔️

[@beacastano6648]

I don't have that kind of motivation

[@rias5654]

It is so tired！！

[@em2698]

Hi can you please list the excersizes that you do?

[@EstefaniaDRocha]

@@em2698 x2

[@patoaplastado7250]

Could you share the playlist?

[@astraea9158]

I’m gonna do this twice a day for 1 week :) My collarbone is not visible like REALLY so here we go. Day 1: ✔️ (The exercises were not tiring and I actually enjoyed it) Day 2: ✔️ Day 3: ✔️ (I did it only once) Day 4: ✔️ (My collarbone is a little visible now and it’s motivating me to do this twice.) Day 5: ✔️ [Collarbone is more defined now :)] Day 6: ✔️ (I’m getting there) Day 7: ✔️ (I’m actually satisfied with the results but I will continue to do this for more deep collarbone but will not update anymore.) Thank you guys for the likes and support and I’m sorry I was not able to reply to your replys. This works :)

[@jollyrancher0703]

let us know how it goes!

[@petrasz.7221]

Good luck girl!!

[@selcouthfr]

keep going!!

[@Queenbree469]

Ralpaca Bangtan Turn Up

[@jenniferskweter]

I'm just commenting for updates

[@noormalik8836]

Initially, my posture was terrible. But in 2022, I started doing these exercises that transformed my physique. These exercises were incredibly effective - my collarbone became visible, and my neck significantly slimmed down. What's remarkable is that I wasn't strictly consistent, managing only 2-3x per week. I didn't incorporate any other exercises or dietary changes. These simple exercises alone yielded amazing results. HIGHLY RECOMMENDED!

[@riyabhargava7727]

This workout really is effective if you're patient enough.

[@waitwhat260]

How long did this ytake for you?

[@Kenziemirrored]

^^

[@kuromi3718]

Does this really works? I mean it shows some differences right? 😍

[@Mnvvvv]

Yadira Venzor I’ve been doing this for a past week there are changes of course for me it’s more visible than before but it really depends on your collarbone , my stemocleidomastoid muscle is more visible , so yes this workout works but I suggest doing it for a month more than a week to get to where she’s at like your collarbone is really visible even if you do not stretch it

[@kiranjaladhanki6836]

@@waitwhat260 10ppp0p,lpzz73

[@iclply6774]

this exercise is really effective i did it for 9 days and my collarbone is visible now. If you are looking for a collarbone, then definitely try this

[@riadora7688]

Really?

[@nimraranarajput8015]

Really ؟؟ answer us honestly

[@vonletho]

for the people questioning if this is real... there's no point in lying plus it is real from my experience :)

[@sabrina-xm8mz]

yes really people lol, you have to put the work into it though, remember that :)

[@Tai-k6d]

Guys I’ve only done this 5 times and not in a raw and saw some incredible results , keep it up and you’ll see the change . Just make sure you’re doing the first exercise correctly Update: I only did this about 10-13 times in total and my collarbones are showing like dammmn Although I gained 6 kilos due to stress eating !!! .... I advise doing the first exercise in front of the mirror , your collarbones should be showing .

[@Fairyvillage882]

Starting from tdy....❤ Day 01 : Done

[@OddateIierOfficiaI]

Hello everyone! 👋 I've been doing this workout for 4 days now 1-2 times a day and so far, as of day 4, the bones are starting to show a little bit. It works!! Just got to wait 3 more days for it to be a week and then I'll let you guys know the results ❤ COMPLETELY FORGOT TO UPDATE BUT IM BACK! Ok so results are that my collarbone is very much more visible and when i look in the mirror, i can see the bones and collarbone on my neck and chest. It worked guys and imma continue to do this daily when im bored. Ive never seen my bones this visible on my neck in the mirror ever ❤ tysm emi 😘

[@antiromantic1164]

Three days have passed, what's up

[@re93ca]

this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤

[@dooha1589]

i was doing this for three days soo i'm gonna right here till 2 weeks maybe soo remind me please: Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ omg i was traveling and the connection was so bad sorry guys. but i was doing this for 3 days without updating soo Day 6 : ✅ Day 7 :✅ ( i see my collarbone get out that's so cool i am excited ) Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ ( is getting so much out i'm happy !!) Day 12 :✅ Day 13 :✅ Day 14 : ✅ like to reminding updating omg i can't guys !!! i'm not that good in english but the result is sooooooo sooo amazing i can't describe it!!! my collarbone became so much better and out and just .. wow!! i took some pictures before and when i watch it i feel like wow is this me!!! thx emi for everything

[@lookatrinnn]

heii please update

[@gabrielacarolina8732]

Update

[@stargazing077]

I will be ur reminder Update Update Update Update Update Update Update

[@dooha1589]

Amanda Goh i do it

[@dooha1589]

Ahna Fathmath i do it hehe sorry

[@asifrubeena63]

I have been doing this for almost 2 years , and i did this every month and it works magically, how much bones i wanted to be visible its gives me 3 to 4 days , so yeah it works 🎉❤

[@marleyashai]

trying this! day 1 - ✓ actually feels great! not as much burn as I expected day 2 - ✓ feels very refreshing!! day 3 - ✓ day 4 - ✓ I completely forgot that I had commented here LOL! I have been doing it, just forgot to update! I hope you are all staying motivated as well! day 5 - ✓ I like this exercise a lot! day 6 - ✓ I did NOT expect to see results so soon (especially 1 week in), but I saw my collarbone in the mirror today and thought they looked more prominent, so I checked a photo I took the day I started this exercise and it is totally working! ( I've also been doing Lena Snow's lean arms workout, so that may contribute too! :)) I definitely needed that because I've felt really discouraged, so I'm really excited to see a little difference. Thank you, Emi!! day 7 - ✓ still going strong!! day 8 - ✓ done for today! :) day 9 - ✓ Still going strong! day 10 - ✓

[@leaboundedbookshelf9536]

GOOD LUCK I MAY START TODAY AS WELL

[@faitylennon]

@@leaboundedbookshelf9536 same here

[@nethmielime]

Good luck! Starting today

[@lehung9637]

Oki

[@marleyashai]

@@leaboundedbookshelf9536 that's great~! how have you been doing?

[@channieslikeamelody7774]

no one: literally no one: me: doing this while we're having online classes

[@melaniemaldonado4600]

BRUH SAME🤣🤣🤣🤣❤

[@shairasworld1688]

I'm in my chemistry class right now....and I'm doing this workout turning my camera off

[@camfantasyforsf9876]

Same sis 😸

[@melaniemaldonado4600]

@@shairasworld1688 same😅

[@piyalimurmu8684]

legit same bruh

[@user-sl3iw4il3m]

Already completed! Find update below 🌸 Objective: I wanted to define other features of my body except my legs so hear it goes Day 1: ✅the exercise was great - no visible difference. Day 2: ✅completed exercise twice - little difference. Day 3: ✅ my mum and I noticed a huge difference! helps with posture. Day 4: ✅completed exercise twice again, so much easier when you are reading or watching an episode! only four days in and it looks very deep. Day 5: ✅ feeling my collarbones without looking in the mirror and it feels just as deep as it looks! my arms look very tone too and the exercises are getting easier. Day 6: ✅ day four I noticed my collarbones were only noticeable on the upper half of my collarbones, now im starting to see a subtle definition forming on the bottom half! Day 7:✅ My arms look so slim and toned and my collarbones look so good, it gives me so much confidence with my posture Going to keep doing this 3 times week. FINAL UPDATE (05/2023) I am still doing this exercise but wanted to share my insight. This workout is incredibly effective. If you don't see immediate results like I did, be patient and remember to stretch and massage your arms frequently. Currently, I try and walk as much as possible and in addition to Emi Wong's exercise, I perform these exercises once a day, four times a week: Emi Wong's Shoulder, Neck, Collarbone Area: kzbin.info/www/bejne/oInQYaxjmNicq6c Gloria Song's 90° KPOP Shoulder: kzbin.info/www/bejne/rYnMiHuhiKySi6s Shirlyn Kim's Standing Slim Arms: kzbin.info/www/bejne/g4bOcn16q856h6M Gloria Song's Slimming Arm Fat: kzbin.info/www/bejne/rYnMiHuhiKySi6s I use the following video for lymphatic drainage of the arms: kzbin.info/www/bejne/aaaXen17gd6KsMU Bottom line, IT WORKS. Keep going!!! 🌸🌸🌸

[@da372]

Further update please

[@bexleyokamura6545]

Arms slim? That fast??

[@frogonthebikeheh]

@@bexleyokamura6545 well, if you're already skinny, the results are faster, depends on your starting condition really

[@user-sl3iw4il3m]

@@da372 hiiii!!! just an update: I've been done it 3/2 a week here and there and I LOVE IT - it makes my collarbones so snatched, I do a arm workout too

[@user-Nice-Me]

Thanks❤

[@anapisas]

I am amazed with the results. I have been doing this unique routine for months and I have been able to notice changes in my physique from the first few weeks. Be consistent and dedicated.

[@kekessadavies4150]

To anyone that want the exercise- 45 sec shoulder shrug 15 sec rest 45 sec chest fly 15 sec rest 45 sec triangle fly 15 sec rest 45 head tilt (switch sides after 22 sec) 15 sec rest 45 sect arm circles (switch rotation after 22 secs) 15 sec rest 45 sec bicep stretches (switch sides after 22 sec) 15 sec rest 45 sec prayer reach 15 sec rest 45 sec back squeeze 15 sec rest 45 sect side drops

[@princessdurano6718]

Thank you

[@paigeb.2445]

I'm going to start doing this every night for a week to see if I feel it's worth continuing😊💫 My collarbones are semi visible as of right now, but I want to get them more visible bc I feel it is very feminine and beautiful. I will update everyday after I complete the exercises! Please like this to keep me motivated :) day 1: ✅ the exercises are very doable. I'm a little sore but in a good way. no difference yet, obviously, but this seems like a very good start to something! day 2: ✅ i can definitely feel the soreness in the muscles around my neck, upper back, and chest area from doing the exercises yesterday. I like the fact that today I knew what to expect and was a lot more confident going into it! day 3: ✅ i'm no longer sore while doing these! idk if it's all in my head, but I really feel like I can see a slight difference in my collarbones day 4: ✅ I feel amazing while doing the exercises! they're surprisingly relaxing once you get used to them lol. I can definitely tell a difference today

[@reinedenuit1]

Good luck you can do it ; i'm starting today

[@eudora760]

you can do it!

[@isabella9561]

ive never felt more accomplished with myself, im your 69th like. not to brag or anything. Goodluck! I just did this tonight, I’ll try to keep at it.

[@babymochi7329]

Good luck

[@danielpedraza6455]

.

[@_shreya_9795]

For anyone wondering . *This works. You will start seeing the results in a week ..if it doesn't show then keep doing . My hands and shoulders are more flexible now and I can feel my collarbone through my tees as well* *GOOD LUCK*

[@emmaliu8318]

How many times do you do a day??

[@blacksheep9144]

did you see arm fat loss or?

[@M4rdoesstuff]

Sameee

[@yuna-ef2bc]

@@M4rdoesstuff wow really? i've done if for 4 days and i can't see a difference 😭

[@ynscolourfulheaven6409]

@@yuna-ef2bc Keep doing it. U can do it. Fighting!!!

[@winterr302]

I’ve been doing this for a few weeks and I’ve been seeing AMAZING RESULTS ‼️‼️

[@chzpau]

Comenzaré a poner mis cambios por dos semanas para los que hablan español (Si veo buenos resultados iré alargando los días) Día 1: ✅ Estuvo normal, me dolieron levemente los brazos durante el ejercicio pero nada de que preocuparse. Día 2: ✅ Me dolió más que ayer y fue un poco doloroso, lo normal. Mis clavículas se comienzan a marcar haciendo poco esfuerzo. Día 3: ✅ Hoy me dolió menos que los primeros días, YA VEO ALGO DE RESULTADOS. No es súper notorio pero están mejor que cuando inicie. Día 4: ✅ Cada vez va reduciendo el dolor. Siento que mi espalda está más tonificada. Día 5: ✅ Listo. Se notan cada vez más iis clavículas ✨Me tomé un descanso de 2 días por falta de motivación, así que a partir de ahora lo haré 2 veces todos los días ✨ Día 6: ✅ Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 14: Dia 15: Día 16: Día 17: Día 18: Día 19: Día 20: Like para motivación

[@PRINCESA4731]

por acá una latina

[@alissonsalinasyanez8303]

Comp te va ? 🤔🤔

[@chzpau]

@@alissonsalinasyanez8303 Lo sigo haciendo, si me está sirviendo

[@alissonsalinasyanez8303]

@@chzpau asu que bueno entonces lo hare a ver que tal me va 😁 gracias por responder 👍🤘

[@paominie8814]

Siguele, yo empecé hoy

[@victoria4272]

In February i did this for like 2 months and the results were INSANE. I remember that at day 4 i started to see some changes and then 20 days later the difference was HUGE. I suddenly stopped doing this but results last up like 1 or 2 months more. I completely recommend this vid.

[@ansuryaborgohain9058]

For how many times you did this workout in a day?

[@kaviyachandrika9532]

​@@ansuryaborgohain9058 once a day it's more than enough

[@jeyennosieang]

@@ansuryaborgohain9058you can do it once or twice I guess

[@erina8295]

Literally I did this for only 2 or 3 weeks I think and then stopped cus I got lazy and I had the results for like months. absolutely amazing

[@Avigus208]

I don’t have any collar bones rn if I do this will get them ?

[@RameenZahra-m2o]

DUDE THIS IS SO GOOD! i did it last night for the first time and OMG i had the best sleep ever! i dont know if it really makes ur collarbone area more defined cuz i just started doing it but it feels really good. It feels like all the stress and weight is off my shoulders lol. To anyone who is skeptical about this, TRY IT! It will make u feel so light and you will start having better days (i will leaving an update if it worked for the collarbone or not after 1 week) Edit: i know it has not been a week but OMGG! its only been 3 days and i already see a difference! my collarbones are a bit more defined now. YOU HAVE TO TRY IT! *UPDATE: ok so imma be real with you guys here, you are NOT gonna get the kind of collarbone shown in the thumbnail in a week. I have been doing this 2 times a day for 8 days and it really not as effective as ppl in the comments r saying. Its gonna take u a long time to get those kinda collarbone. but yes, it is good for stretching and you can keep doing it but i'd recommend find a workout that is a bit more effective than this one. DO TRY IT tho and see how it goes for you :)

[@mayam1713]

i done this workout for a month, n thats when i finallt seen the collarbones shown thru!! you just gotta stick to ittt

[@shaz3711]

So i would like to share my experience ! i was debating whether i should do a checklist comment but i was too lazy lol so i just waited for a week ! i did this exercise for 7 days straight and 2 times a day, and i started to see a little difference by day 3 although nothing much change after finishing a week long exercise :] I'm still gonna keep on doing this exercise and I'm gonna update here so please like so i can remember haha 🤗

[@beverlyokyere2553]

Yayy so happy for you!!!! Have a great day and God bless you 💗

[@hyeflwr-zip7799]

omg hows it going

[@varaanawaz2282]

Liked your comment.. I hope that you do update after a week or two...

[@zarinadaud3076]

Goodluck !!

[@shaz3711]

@@beverlyokyere2553 thank you sm, you too !

[@ameliarachanska4682]

Just a tip: if you think this is a little easy/boring after doing it for a while: try doing it without the breaks! It actually burns!

[@valeriabarrera7474]

CAMILA CONDE DIAZ it works! I did It for a week and I saw a difference

[@ameliarachanska4682]

@CAMILA CONDE DIAZ it makes a difference! Just try!

[@kingtaehyung9680]

Been doing this for two days now and I'm already seeing results. I'm practicing to be a model so I need as many advantages as I can get. This really helps.

[@saralee2261]

Armyyyyy i purple you

[@buruberi1230]

Fighting

[@mariannek6735]

In two days you can't see muscle building results, so what kind of results have you been seeing?

[@BabyItsSunny]

I'm getting my body down to everything since I want to audition for JYP

[@ariellesidnee8412]

good luck!

[@sweetlollipop7670]

Downloaded it. I'll do this for one month along with my 30 minutes routine workout. Day 1: 28/10/24

[@EleanorHunter-jm9iz]

I will try this, maybe for 30 days and then see the results: day 1:✔️ day 2: ✔️ I forgot two days but im backkk!! only 10 mins a day remember. day 3:✔️ day 4: ✔️ day 5: ✔️ this really does help, after doing it for some consecutive days you start to see a difference, especially in the neck for me. I will keep going though. day 6:✔️ day 7: ✔️ day 8:✔️ day 9: missed day 10: ✔️ 8/9/20 so I've done this on and off since maybe June and let me tell you, there really are results!! my collarbone has become much more pronounced and my neck and back have become slimmer! highly recommend 💚

[@t3sstz]

dont forget to update too! i believe in youuuu

[@tribilin3894]

Todayyy good luck ( ˘ ³˘)♥

[@EleanorHunter-jm9iz]

@T E S S A @Benito Camela thank youu good luck to you too💚

[@luv3901]

are they getting noticeable ?

[@EleanorHunter-jm9iz]

@@luv3901 yes they did get start to get noticeable after a few days of doing it everyday!

[@inform5254]

the fact that MORE than 84 million ppl want perfect collarbones like hers

[@keshav2136]

It's 46m people now

[@vietnini]

it’s 47m now

[@vietnini]

in just 24 hours

[@phamny2392]

I mean..who dont???

[@ynscolourfulheaven6409]

48 now

[@kailaredo]

Vengo a editar este comentario, ya llevo cerca de 2 meses haciendo estos ejercicios y los resultados se han mantenido aunque los deje de hacer por algunos días, no se desanimen si dejan pasar un día o dos, también hacerlos seguido (sin tomar días de descanso) puede ser perjudicial, mientras sean constantes van a llegar a donde ustedes quieran uwu Si hablan español y me leen, ustedes pueden! son sólo 10 minutos!

[@user-iu8un7fc5f]

Gracias por compartir tu opinión :3

[@yesitsme7638]

está bueno hacer estos ejercicios un día así y un día no. no lo había tomado en cuenta hasta que lo mencionaste, muchas gracias!

[@milenadelgado5754]

yo tengo esa clavícula naturalmente y me parecia rara y no pensaba que mas personas quieren tenerla asi

[@rikku6180]

si funcionan xd yo los hize 5 dias y pum transformacion :0 igual los sigo haciendo xddxd

[@kailaredo]

Si funcionan! Esta vez había ganado peso y los resultados tardaron un poco más en notarse, pero ya que adelgacé, mis clavículas están muy visibles

[@Zsamvlt]

doing this until the start of school Day 1: ✅ shoulders feel a bit sore but other than that its good! Day 2: ✅ Day 3: ❌ was busy today Day 4: ✅ starting to notice some changes! Day 5: ✅ noticing some faint lines on my collarbones now day 6: ✅ day 7: ❌ wasn't feeling well day 8: ✅ did it, a bit better now!

[@jyotimishra3007]

I've been doing this workout for about 7 weeks my collarbones are popping out even in photos i love how I'm getting results from this workout...i will continue doing this till i reach my dream body✨

[@sakshi1209-c2c]

So, how's it going on ?

[@landoncollins1069]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@164kjaribee3]

Its pretty impossible to lose 30kg in 2 months,but you can lose 10kg+ in 2-3 by doing the le ssefarim workout 2x a day,antifragile dance 3-4x a day or any dance and do it atleast 5-6x a day!i lost 4kg in 3 weeks just by dancing ( i did the dance 7x a day!) Also stretch every morning, drink 2L of water everyday,eat less sugar (only eat natural sugars like fruits and real honey), counting the calories before eating it,stay away from snacking and eat 3 healthy meals a day(dont do cheat days) if you plan on losing it FAST i really recommend burpees they made me lose belly fat pretty fast!

[@Summer2gul]

I honestly did this workout to help with the soreness of my upper back. Getting a visible collarbone will be a plus. It definitely helped relieve the pain in my upper back. Will keep doing it.

[@jacemitter]

i've been doing this for a week and i can totally see the results

[@kanishkapoddar8452]

Really?

[@Anywhere00]

Does this lose fat of shoulders..?

[@gooddaytobeembarrassed]

How much time did it take???

[@PATO6588]

I’ve also seen that my collarbones are more visible!!

[@susimarta8533]

Yes, I only do it for a week and I can see my shoulder posture become better

[@Dollei]

Trying this for 2 weeks! (Or longer depending on if it works) Day 1: ✅ my elbows are a little burnt but other than that I feel refreshed! Day 2: ✅ It burns a little more than yesterday Day 3: ✅ Day 4: ✅ Day 5: ✅ Hello, I’ve decided to drop this exercise, I will be doing some of exercises but not all

[@Iliana2301]

Guys for anyone who is interested I have been doing this for 4 days and my collarbones have started SHOWING like for real 100% would recommend

[@kayeleanneboholano6965]

What is your weight, height and age? You don't have to tell me if you don't want to

[@Iliana2301]

Layla Anne 55kg 166cm and 16 No problem❤️

[@slaymadam]

Yas legit

[@kayeleanneboholano6965]

@@Iliana2301 Thank youuuu❤️

[@inesbouadjadj7315]

samee

[@fatimar.3769]

Ive done this for a week and my collarbones are visible, it was so worth it. ( i recommend doing this daily if you want really really visible collarbones)

[@apekshyagautam]

Do your collarbone were little visible before doing this exercise or not ?

[@dilnozarahimova2899]

How many times you did exercise everyday?

[@surrealmeet]

Did u do it once or twice everyday ?

[@fatimar.3769]

@@surrealmeet I usually do it once a day but sometimes if im in the mood i do it twice, but thats not very often.

[@fatimar.3769]

@@dilnozarahimova2899 I usually do it once but maybe sometimes if im in the mood i do it twice.

[@Harshita]

Let me tell you, i gained weight in lock down and i didn't even had visible collar bones and i started doing this work out and guess what it works it's my 6th doing this workout n i can already see the results waaaooo my collar bones are visible 😍💜😳amazing thanku so much for this 😊😭🙏

[@ashupariyar7565]

How many sets?

[@Harshita]

@@ashupariyar7565 I'm doing this workout every single day today is my 10th day...and ofc if you want your collar bones to be visible so u have to do it for a long time just add it to ur daily workout routine that's all 😉💜btw thanks for asking

[@batrisyiaimani5467]

Ouhh that good for you I will start exercising today 😆😆

[@Harshita]

@@batrisyiaimani5467 yeah ofc 💜you can do it 😉just be regular

[@ashupariyar7565]

harsita i means how many times did you did in a day? once or twice

[@amritak101]

im going to do this for a few months and i'll do check-ins every week!! day 1: ☑️ day 2: ☑️ day 3: ☑️ day 4: ☑️ day 5: ☑️ day 6: ☑️ day 7: ☑️ my colar bones have become more defined and visible! i would do this for more than a week for better results

[@vichincambodia4539]

No joke, real feedback! I got like a strange piece of muscle on my left shoulder for like 5 years (maybe because I carried heavy stuffs back then) and I started this workout routine for 10 days, the muscle seems to get smaller. Oh my god 🙏

[@nandini45]

I have same sort of bulge I guess.. due to my bra straps... I wish it will be gone.. I'm starting this from today 😅

[@mariacervantes1448]

You mean like a bit of your neck? Its your muscles, they are inflamated due to lack of use and or warming the muscle. If you are in the same position you can also get stiff neck

[@dieuanhnguyen934]

Seeing everyone’s sharing their results makes me feel more motivated. I’ll doing it in the next days and will (trying to) remember to update! My workout process starts today. Day 1: After working this out I write it. It’s really fun doing it and waste not much. I really enjoy it :)) I just do it once today and will try to do more tomorrow! Nothing’s happened today and I knew it because working out is quite a long process, the result is also not the same for everyone and requires patience 🙌

[@phamhong7501]

B ơi b biết nhạc nền ko ah

[@pahalnarang8122]

@@phamhong7501 go to the description

[@flianq]

ayo

[@kaeyynn]

Is OP dead?

[@halalgurl22]

What happened now?

[@maryanntolibao7429]

This has been so helpful to me especially to keep myself distracted from a heartbreak. Now, I am seeing the progress. I got to love myself more. Thank you Ms.Emi❤️

[@ValerySeballez-jr7bh]

This works I’ve done this for a week and saw changes on the 4-5 day I’m really happy that this worked. Just remember don’t give up this is absolutely worth it. Also remember to be hydrated.❤️

[@ved3113]

So if you’re scrolling to see if this works lemme tell you IT DOES WORK ! I did it for a month and I love the results. Give it a try 👍🏻

[@alishbanosheen9031]

does it make ur shoulder look more narrow or what

[@jeonmusu8283]

Thanks

[@hella5440]

Same as me, though I'm fat but it worked amazingly with me 😍❤