30 Minute TRX Tabata Workout

This 30 Minute workout will strengthen and tone your muscles and get your heart rate up, using the TRX Suspension trainer in tabata intervals. Options for all fitness levels.
In the tabata format, we work in quick intervals, alternating between 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes). You'll get cardio because you're working fast, but you'll also really feel the burn in your muscles as you get stronger. Using the TRX suspension trainer, you're engaging your core the entire time, and using your own bodyweight as resistance.
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EQUIPMENT I’M USING TODAY
Suspension Trainer: TRX
Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@brandonnelson2782]

Awesome!! I'm super impressed that you keep coming out with great videos when you're 6 months pregnant!! Thank you, makes TRX much more interesting and effective for me!

[@rebeccatruong8142]

That was a perfect back to basics TRX workout to start my day. Thanks @Amy!

[@jocelynsantoyo4294]

I workout with you everyday! Thank you very much for your videos

[@brittanylow4139]

Love Love Love this workout! Inspiring to see your strength all the way through your pregnancy!! Congrats on the baby! The cardio boosts throughout are great! The workout keeps moving quickly with little down time in between each move which is so much better for those who are familiar with the moves.

[@rhondah6520]

Making my way through some of your older TRX workouts and this one was really good! I loved the basic moves that flowed so well together. Feel great! 🥰

[@garyc2276]

just done this workout in my hotel room, with TRX travel kit, and it was a great workout! time saving but got a good session. thanks Amy.

[@sharitrumbull4487]

OMG! Just came across this TRX Tabata workout and WOW!! What a work-out! And look at you go when you were preggers!! Just WOW!! Thank You soooo much, Amy!! I'm adding this to my regular TRX workout regimen!! XOXO-S

[@ashleyhaley4970]

I love this workout! Thank you! and congratulations on the new baby! So exciting! :)

[@natalibarsukova9916]

Love, love your TRX workouts Amy! You're awesome, please take care of both of you:-) From Belarus with love)))

[@Abunger1]

Holy cow this sneaks up on you! Thank you so much for these awesome workouts :)

[@lenbaey4328]

Thanks for sharing Amy.. I appreciate your heart and dedication in creating awesome workout videos. Please stay safe,

[@sylviarodriguez2578]

thanks for the good workout first thing and short my favorites

[@Jerzey58girl]

Great workout! Thanks Amy!

[@meganjones8742]

Love Tabata! Great workout. Thanks!

[@jme6971]

thank you s much Amy. I look forward to your workouts they are great x

[@mehibelhichem9539]

Great Workout, Thank you Amy :)

[@sarahv2190]

can you please upload more trx Tabata workouts!

[@kellyhenderson2625]

I think this is my favorite trx workout. Just curious as why it's not listed under the trx playlist? I sometimes forget about this one when I'm looking for a trx workout.

[@BodyFitByAmy]

Thank you for bringing this to my attention! I didn't know it wasn't on there! Adding it now :)