26 Minute TRX Training Pyramid Workout for Strength & Cardio

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This 26 Minute Workout uses your TRX suspension trainer to work your entire body for both strength and cardio, in a pyramid timed format. Sculpt and tone your muscles while burning fat and calories with cardio. Options for all fitness levels.
Follow me on FB, IG, and Twitter @BodyfitbyAmy

[@sidyorky1]

Love Amy’s trx videos including this one. She gets it; limited time, clear instructions and effective. Thank You, Amy!

[@J92013]

Amy, more TRX videos PLEASE! I’m feeling greedy 😆 but they really are my favorite videos! Would love to see a 30 min advanced total body TRX video 🙏

[@VVPROFITNESS]

Amy! Great progression!!

[@donnamichellewhiffen6990]

Love this! One of my favorites. I have to change the end because for the time being I can't do floor exercises, so I substitute other movements and still complete the workout.

[@rhondah6520]

This was such a great workout. All of the classic moves and by the core round my heart was pumping and sweat everywhere lol. Loved it! 😍

[@avonnette]

I really enjoy all of your workouts but I love trx workouts !

[@TGayane]

That bonus round at the end can qualify as a separate workout lol, nearly died in that bridge there... Thank you!

[@nicksperling1809]

Fantastic workout! The perfect in between workout for at home! Bring em on, more TRX work outs!!

[@Jain_m]

As always the mat part of any TRX workout is always very hard for me.I could figure out where the loops are supposed to be so I can hold the plank for few seconds at least 😀. From plank to pike 🥵 can't do 🙃 and from plank to cross-climber 😨 I can't even dream that I would ever be able to do that.... but very tiny baby steps every Friday.... towards plank to pike 🤗 is my goal for now. Thank you Amy for being there!

[@simyeonesosinnanda]

As someone who's had to stop her gym visits because of the coronavirus, this workout is a LIFE SAVER. Thank you so much - this is a much better way to channel my energy than just sitting at home, waiting for normalcy. ♥

[@angelamalohn7646]

Yassssss I've so been looking forward to another TRX video! These videos help me so much. Thank you!

[@karterstanley7460]

a tip: you can watch movies at Flixzone. Been using them for watching lots of of movies during the lockdown.

[@kairorayden6944]

@Karter Stanley Definitely, I have been watching on flixzone for since november myself =)

[@sarahdoherr9842]

Absolutely brilliant thank you so much. I have enjoyed all of your TRX workouts. I love that you are doing it all with us and showing everything so clearly and you are finding bits difficult and I am finding them incredibly difficult but it works and your cheery disposition really helps me through. Fantastic thank you and keep safe 🙏

[@katrinamcdonald2141]

This was just what I needed today to shake up my workouts ! Thank you Amy

[@J92013]

This looks AHmazing! Can’t wait to do it

[@mahmoudtalebi9380]

Amazing channel

[@lynnshort1635]

Thanks for the fun workout. Love the TRX stuff.

[@meganjones9328]

Such a fantastic quick workout Amy! I loved the format and was thankful for the bonus moves💪🏻💜

[@patriciacordero6315]

Great workout. Please keep up the trx videos they are so helpful.

[@loridahlin730]

This might be my favorite TRX so far! ❤️

[@georginareece5317]

Fantastic work out !

[@melissanorris3251]

That core work...😅! Thanks for the awesome TRX workout. 💪🏼

[@angelayan8712]

Love it

[@MysteryFox_10]

I am first ..... yesssss😊😊😊😊😊 thanku for new video

[@coachsylvieuae735]

second give me a like if you are here to learn from Amy

[@sv3955]

Great!

[@ChrisesLife]

If you can would you make some more trx workouts ? They are my favorite ? I’ve done all of them multiple times.

[@BodyFitByAmy]

New one this week

[@charley711away]

That was a lot of push!!!!

[@s.r.asisters4901]

انا من مصر مش عارفه هتفهمى كلامى ولا لا بس انا عاوزه اقولك بجد شكرا انا جسمى تحول بشكل رائع بعد التمرينات إلى تنزيلها انا متبعاكى وبجد بموت فيكى thank you very mutch

[@ChrisesLife]

I thought I missed a whole part because we were suppose to go the step out that sumo step out ? and we ended up doing courtesy step instead ? Or am I going crazy?

[@exclusiveeasttours2532]

AMY Thanks for making home gym far more bearable (if not permanent) When travelling again one day soon come to Sydney because I owe you a tour as my guest x luv Jennifer www.exclusiveeasttours.com