30 Minute Upper Body and Abs Workout | Stronger - Day 19

[@poorvisharma3305]

Your pep talks make my day !

[@karingleisner9152]

I usually never comment, but I have to applaud you for telling folks to “celebrate their non-scale victories”. 100% correct, and thank you for saying that.

[@laramiller4207]

First workout I’ve done without power 😅 Praying for those impacted by the storm, the surge videos are absolutely heartbreaking. I didn’t take this workout for granted this morning. My “tricep” muscle is most definitely my glutes! It has taken me five years to finally connect and feel and see change and I still have a long way to go, but I’m getting there thanks to this channel! So grateful for you Sydney! Thankful for so much today. If anyone is impacted by the storm, as a Sydney fan, please let me know if I can send anything your way 🙏🙏🙏

[@nantiavafopoulou7296]

@@laramiller4207 great job 🥰

[@michellemaresca6156]

Stay safe!

[@cheni3460]

Well done 👏🏾

[@saysmol6282]

@@laramiller4207 great job and stay safe 💛

[@kareym.3115]

I'm here with you! We have no power but we are safe and our home is safe. Hope you and your family are as well!

[@nantiavafopoulou7296]

Another challenging workout done ✅ As we all say don’t ever underestimate a 30 minute workout with Sydney 😅 Happy Friday everyone 🥳🇬🇷💪☀️

[@stephaniecampbell7855]

Great job! 👏

[@laurenlizzy]

It's so true 😅 Great job!!!

[@KarenWeishar]

Truth!! way to crush it

[@magdal8582]

Well done🎉🎉

[@amyhansen1086]

No kidding!

[@MK-tq2uv]

Good morning !

[@keridanewman7145]

Let goooo! I love Fridays

[@Shahanatr]

Wow! When i woked up i dident in good mood but pushed myself to do workout and now im so energetic and i proud my self 🎉

[@Juliespyne]

Good job! Way to persist!

[@dyaiivy6407]

Happy Friday Squad❤ My Marriage is a struggle but moving on and healing from the hurt and pain. This Community has played a HUGE PART of that. Thanks Sydney

[@susanhowland2682]

I’ll keep you in my prayers!!! Trust me I understand, I’ve been married 36 years and it hasn’t always been easy.

[@megjenkins4689]

Married 27 years...and some years are much tougher than others. Keep looking forward and upward! Sending you virtual hugs

[@cooperscoinsmore9201]

Hang in there. This is great that you connected with the community. It will get better.

[@katherinegerwel8212]

Great job!

[@corinnelively2108]

Loved this workout! My tricep is nutrition. I always have good ideas but with two kiddos (5&1), and not liking to cook I give up. Planning out October today and getting my stuff together. Keeping it simple so I can prove to myself that I’m worth it.

[@staceydelano5689]

Great job today!!🎉🎉

[@FrenchyFaith]

Yesss look at you taking steps to make it happen! great work! you’re gonna crush this!

[@jodifunk7514]

Yes same here! I bought the caramel Cinnabon protein. And making goals to be more tuned in to my nutrition.

[@reneegarrison8782]

You are definitely worth it, not only for yourself, but for your family as well. You've got this ❤

[@cheni3460]

You can do it. One meal at a time

[@noreenmott5033]

Great upper body today! weighted sit ups and split squats are my challengers

[@Landzador]

Split squats too! 😬😅🎉 let's keep crushing!!

[@change4me]

Wow tomorrow is the last workout of this program!!! 🥹🥹🥹 So proud of me staying consistent despite a lot of life things happening…I make sure I make the time for my workout 💪💪💪

[@betsymurray-bolden6246]

Happy Friday! My tricep is having more patience with my son and dealing with his stressors of teaching him how to handle them in a healthy way.

[@nakirach8668]

You’ve got this! Keep at it! ☺️

[@saracowan9952]

This is tough for me too. My kids have been having trouble going to bed at night and I really lose patience the third or fourth time they call for us.

[@jamaliahismail3871]

I crushed it ❤STRONGER DAY 19🎉

[@julianadolski1742]

What a great, quick burn 🥰🔥!! Thank you, Sydney ❤️! Great job crushing it, team 👏🏼!

[@dianeschattenberg2726]

My tricep is working out any time after noon and weekends. So, I guess in broader terms that would be consistency! Sooooo many distractions after work and on the weekends. Trying to figure out a reasonable goal for October that I can build off. Yeah, I'm active, but not as much as my body tells me I need to be. There ya go. Side note - best wishes and hugs for everyone dealing with Helene! After 25 years living on the Gulf Coast (and now living where I overlook Canada), I am right there with you emotionally and mentally.

[@susanhowland2682]

These past thirty minutes were fire!!! Never underestimate a shorter workout. Longer doesn’t mean better!!!! My tricep is my nutrition….even though i feel like I track and make good food decisions the scale doesn’t reflect!!! I need to get past that. Happy Friday!!!

[@michelemccoy7216]

Yes! Stay the course! The scale isn't the ONLY barometer for fitness. I am proud of you for recognizing that! Healthy changes, one at a time. Over the last several months, I have nailed the water part and the "showing up" part. I am now working on consistent nutrition by planning and prepping ahead -- this is the hardest part for me. But, we all succeed one day at a time, right?

[@evds3013]

Same here

[@leanid92]

My tricep is nutrition! Way worse with stress and sleep deprivation, excited to strengthen that muscle. Love you all- we got this! 💪💕🙌

[@trenaenelson1woyo]

Love the circuit, makes the workout fly by! Way to start a Friday everyone. I am thankful for Sydney and Dustin making these workouts accessible to everyone!

[@DO-ux2rm]

I crushed it! Thanks Sydney! 😊 Good job everyone 👏

[@nikkirudd4490]

Went so fast!! And I’m getting STRONGER thanks to Sydney!!

[@suzannesb1691]

use these skills to transfer to your life! Thank you! Great job everyone! Friday, Friday!

[@adrianahohl3248]

So excited to finish STRONGER!

[@Juliespyne]

Way to hang it there.

[@nakirach8668]

Great workout! My prayers for all of us to conquer our tricep challenges that we’re dealing with on a day-to-day basis with consistency and determination 🙏🏾💪🏾

[@stephaniecampbell7855]

Great 30 upper burner! ❤️ My tricep is definitely the consistency with nutrition! Mindfulness is definitely where it’s at! As always, thank you for the encouragement Sydney!

[@corinnelively2108]

Yes same tricep! 30 days let’s go!

[@susanhowland2682]

Same tricep for me!!! Mostly the feeling that I do everything right but the scale doesn’t reflect. I need to get past that.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@aprilfitzgerald6471]

Good job!

[@saysmol6282]

happy fri-yay, everyone!!! crush this workout and have the best day ever. please share what you’re grateful for 🤗💞🤘🏾

[@KarenWeishar]

grateful for the gift to wake up each day and to do something for myself and crushing Sydney's free workouts!

[@saysmol6282]

@@KarenWeishar love that and totally agree! 🤗💕

[@judirobinson1891]

Aww that’s so nice… asking us what we are grateful for: I’m super grateful for Sydney and this platform 😅

[@jenniferanthony-dm4zf]

Have a strong day!

[@adrianahohl3248]

Grateful for you and for your message everyday!

[@mistymiles8837]

WAY TO GO EVERYONE! Happy Friday!!! My triceps story is going a little easier on myself!!

[@tracicorson7690]

I’m grateful that my body is feeling better. Go upper body!

[@judyrobie7198]

Loved this one! Upper body is shaking!

[@simonamirza1476]

I am still working on my upper body after so many years.,but I am getting stronger as I go and not giving up. Good job everyone ❤

[@veganaktivisten]

My "triceps" are my core. Never been able to do a situp in my entire life. For the last circuit I had to push my feet under the sofa to even be able to get up during the situp. But I got really motivated by your speech at the end! I want to be able to do 10 situps without the aid of a heavy anchor at my feet :D

[@stephaniekhairallah]

Thank you Sydney! ❤ putting in the work to stay on track with nutrition! I know what to do, I just need to DO IT!

[@adesumboprecious9222]

Thanks Sydney 💪 🎉🎉❤

[@kmp01234]

Another workout smashed! Great work everyone!

[@edlen6293]

I agree with everyone who said they enjoy arm workouts. I get so many compliments on my arms. Hoping to gain muscle in my back and abs like I have in my arms, since finding and starting Sydney workouts during COVID. Thank you, SYDNEY AND DUSTIN!!

[@jennym3910]

I’m an upper body gal!!!! Love love love this. 💪

[@julianadolski1742]

Great job today, Jenny! Have a lovely weekend ahead!

[@butterflyl0ve212]

Thanks for the pep talk at the end. I really need to spend more time focused on nutrition and core strength. I neglected my core for years because I thought cardio alone would get rid of my mid section issues. I recently started focusing a bit more on increasing my protein intake and core strengthening exercises. I look forward to becoming stronger each workout and achieving my goals of having a stronger, more leaner core that matches my lower and upper body.

[@staceydelano5689]

Happy Friday Squad!! My tricep is nutrition! Thank you Sydney for another awesome workout! Feeling strong 💪🏻 🎉🎉

[@susanhowland2682]

Same!!! We got this!!! Gonna go to the library this weekend and try to find books on nutrition!!

[@VRepking]

Let’s go!!! Happy Friday everyone!!

[@ashleyr42627]

I haven't worked out since last Thursday because of the hurricane that hit my town. So it was great to get back into it. Thank you! Can't wait to catch up and do the others that I missed. I'm praying for everyone who was in the path of this storm 🙏 ❤

[@MelissaCapriotti]

Happy Friday! That was a great quick burn!

[@staceydelano5689]

Great job crushing it!! 🎉🎉

[@melissagarrison8785]

All workouts in Stronger complete! Great job everyone!!!!!!!! Let’s push through the next one together! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@noahkamnikar5805]

Happy Friday!! Working on my personal tricep of snacking! Just need a little treat!

[@kaceycrossley8114]

Workout complete, am literally sweating but am feeling great

[@ambervidal30]

Happy Flex Friday Y'all! Great way to seize the day! I am grateful for God giving me a beautiful family and the ability to get up and do these workouts every morning!

[@kimlupi6016]

Another awesome workout! Push Push Push everyone! We did it! Thank you Sydney! :)

[@overlandforager]

Thank you so much! 🎉🎉

[@michellemaresca6156]

Love the shorter work periods. My “tricep” in workouts is anterior and lateral delts, my “tricep” outside of workouts is cleaning!

[@andiswagumbi3248]

How are we only one workout from this program being done?!!!! Thank you so much Sydney for helping me get stronger. Happy Friday Squad!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@nouf6356]

You’re amazing ❤

[@erinwoosman4992]

Get it!!! This workout flew by!!!

[@melissahoffman1754]

As a person who can't get to the gym, I appreciate you and your channel SO much. Thanks, Sydney! Go Sydney Squad!!

[@reneegarrison8782]

Great working!! My tricep is being confident in my job. Since becoming a licensed nurse last year, I still feel as if I don't know enough. I asked my instructor when that feeling goes away. She said, "It doesn't." 😮😢 So, I will continue to learn and do the best that I can. 🎉 🎉❤❤💪💪👩‍⚕️🏥

[@evds3013]

I am a registered nurse too. Only after 4 years of working, I had more confidence. Keep up the good work and hold on!

[@itsfrancescapaige]

What a way to start my 55th birthday 🎉 loved the workout and feel so strong today. Found You during Covid and haven’t looked back. Thanks Sydney 🙏🏻

[@Katee_and_Lincoln]

Happy Birthday! Way to crush it 🎉

[@1987jackiew]

I love upper body days!

[@KarenWeishar]

Hooray it's Friday!! this was a wonderful quick 30 minute workout this morning.. Oh how I felt those abs - round three was a struggle but I did it!! I dont enjoy upper body I prefer abs core and legs - upper body is hard for me because of a nagging shoulder injury from years ago but I do them and I push myself!! thanks for another great workout Sydney - way to go Syd's Crew we did it

[@Gina-d6s]

Thank you, always for your best wishes on and off of this Royal Change workout mat. Awesome arms today! 👑💪❤️‍🔥

[@Ally_dubb]

Happy Friday!!! Crushed this workout! My ‘tricep’ is my actual triceps and also my nutrition. Have to put more focus and consistency to eating less sugar! I got this!! 💪

[@tamekalogan8416]

Happy Friday!! Crushed it!💪 2 mile run completed also. Pumped and loving my results. Thanks, Sydney, for your dedication and motivation ❤ 4years

[@delyanauzunova773]

I CRUSHED IT ! Great workout 💪!

[@Indianaredhead]

This was my first. Looking forward to many more. You are fabulous!

[@Katee_and_Lincoln]

Welcome! Way to crush it 🎉

[@nlbumann]

Recovery is my tricep!!! I have come to think that the harder I work all the time, the more progress I will see! We'll, guess what? I stopped seeing progress because I don't allow for recovery!!!

[@stephanienutt447]

Crushed this workout before a day of traveling! My tricep is core work!!

[@saracowan9952]

Ugh, I relate. Why does it feel so much harder than everything else?

[@stephaniejohnson4648]

She's right! Slow it down, focus and work hard!!!!!!!!

[@jamieblevins624]

Whoo hoooo....Friday done.... OH YEAH❤

[@tiannahamm8460]

My tricep is organization. Between 2 small kids activities, traveling to visit families on the weekends, fitness planning, meal planning, and a part time job, I’ve got to develop that skill. It’s been getting better with Sunday planning and getting the hang of my paper planner 😊

[@ליאתעופר]

I crushed it! This one flew by 💪

[@kathrynmenicosy1760]

Happy Friday! 🎉 Great workout today!! My tricep is "consistency", but since I found Sydney's channel at the beginning of this month, I've stuck with the Stronger program. Tmrw I'll be able to say I was consistent for 1 month and I'm excited to keep it up next month!

[@Katee_and_Lincoln]

So proud of you 🎉 Way to absolutely crush it 👊🏻👊🏻

[@janine.koenig]

I crushed it 💪 Final workout for myself for this challenge 💞 Happy, healthy and strong 🍀

[@saracowan9952]

Amazing workout! Core was so tough today but I did it! My "tricep" is time management and work-life balance. I'm getting better, but it's so hard!

[@G12r34]

This style workout is shorter but challenging! It’s my favorite!

[@mrsjlharper]

No power yesterday but didn't want to miss a single workout of Stronger. So its double duty Saturday. Praying for all those devastated by Helene.

[@rickiebee6011]

i'm so grateful to be able to move my generally healthy body! It might not look anywhere near perfect, but it functions and I am happy!

[@Tracy-Guilford]

Way to crush it!

[@HHassanLeneel]

I've been stuck in a fitness rut for weeks and finally feeling back on track and this workout was super!!

[@bananabreezy1453]

“Less ideas, more focus” that spoke to me sm!❤ crushed it 🎉

[@shivid7680]

Thanks Sydney, crushed it💪💪💪💪🔥😊

[@jamiejohnson1300]

Good job! 🎉

[@baybiie]

crushed it!! cant wait for next program

[@sonia3699]

Completing this workout to celebrate life. Thankful for my body and what it’s able to do this morning 🙏

[@christinestrawser9458]

My current tricep is all the tempting pumpkin/fall baked goods. Great upper body workout!

[@francineloudon8070]

Just ask yourself if it is worth it? Or plan how often is doable ?

[@jillspitzner5892]

I am one of the ones that loves lower body workouts. I do love abs also ! I’ve gotten so much stronger with upper body and everything else, keep these workouts coming.!!

[@thetoonces1]

Thank you Sydney! 🎉

[@ValDenker]

Happy Friday, make it a great one!! So thankful for Sydney and these workouts!

[@cole021184]

Great job!!

[@madisonsheehy2463]

Happy Friday 🎉thank you Sydney!!

[@GinaHawks]

Loved the Stronger workouts, thank you Sydney!🙌🏼❤️‍🔥💪🏼

[@tracicorson7690]

Happy Friday! Feeling great!💪❤️

[@krissystern9274]

Happy Friday! Love a spicy upper body 💪

[@kirstie.k]

So much accomplished in 30 minutes! Feeling great, thank you, Sydney!

[@hanginwiththeharris5]

Thank you for a great start to my Friday!!

[@JessLNeff]

Crushed this a nighttime work out to finish my day. I loved doing the core work, would like it if you could use it for more of your other workout days. Much ❤

[@cole021184]

What a fun workout!!! Im still trying to figure out the nutrition portion! Really trying to lose body fat but also build muscle.

[@ambergregory7767]

Great workout!

[@shaileshdeshpande4596]

always loved upper body and abs workouts !!!!

[@lyndsairhodes6421]

Happy Friday! I love everyday with you guys!! My tricep is nutrition 😅

[@annamariacianciulli1964]

Ottimo upper body e ABS,piccante e veloce,lo adoro,I crushed,adoro Stringer,un favoloso viaggio che mi ha fatto crescere con la forza,grazie Sydney,sei unica,sei riusciti a farmi fare grandi progressi,grazie di cuore,grazie Dustin,il tuo team e you tube!Stringer è favoloso, n.19 eccezionale allenamento!!! Buon venerdì a tutti,e buon allenamento,sempre più forti!!!

[@deirdregibson1038]

Great friday exercise.

[@deirdremunnelly5631]

Amazing Sydney,thank you

[@corrielynnp4201]

Fabulous Friday Workout!n Thank you Sydney! Way to go Everyone!

[@scottkuerner6622]

Thank you love the 30 minute workout!!! Everyone has time for that!!

[@kristenvanbuskirk661]

Yay Stronger day 19! 🎉