30 Minute Sculpted Arms and Abs Workout | ACCELERATE - Day 20

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Today we will CRUSH a workout that focuses on upper body and abs! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let's CRUSH IT!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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[@sydneycummingshoudyshell]

What did you guys think of the last move? I thought it was such a great finishing challenge! Make sure to lock it in with giving the video a thumbs up and subscribe to the channel for your daily upload!! kzbin.info

[@cristinbullen4367]

The last move was definitely the toughest! That and the skull crushers with a 30 lb weight!

[@suzannesb1691]

very good like

[@staciemunson4318]

Loved that last move. More of that 👍

[@melissaboyer167]

@@cristinbullen4367 I agree! Today I used my 30 lb weight for the first time with skull crushers!

[@casslhqable]

Whoa all these 30 lbs skull crushers!! I gotta step it up😅

[@RoseDiTillo]

Here for Fan Favorites in August 2023. Let's get it!

[@erinpencek7882]

I don't know about anyone else but I'm so glad tomorrow is rest/stretch day! 😂This whole week has kicked my butt-in a good way!

[@tianordlund390]

Samsies! 🥴🤩

[@lizzyfresh07]

I feel ya!

[@jennifermoreno4834]

This week kicked my a*s!! I'm sore all over in a great way. Definitely going to take tomorrow to rest and lock in all the strength gains from this week.

[@75JayLady]

my hamstrings are still sore from glutes day!!!

[@pamrachel3468]

@@75JayLady oh, thought i was the only one for a sec😩 cause usually i dont get sore

[@deborahfleck4184]

This was one of those days where I wasn't really present but I gave a 100% of all that I had to give today.

[@leandraperson6612]

That’s awesome you still showed up, you still won 👏🏾This will be me next week, always so hard for me the first couple days of my cycle.. but I hope to have your energy and push through it! 💛✨

[@torieodain]

Oh man, I can relate so hard. Sometimes my body just doesn’t have the focus or energy or it’s a bad day for my depression so I might only be giving 50% or 70% of what normal me can give but it’s 100% of what me that day can do and it honestly feels like climbing Mount Everest 🤣

[@crystalnealkelley5380]

Me too. Was half asleep, but did it anyways. We don't quit!💪

[@rocquelalexander4482]

All was tough but the bicep pulses was the toughest for me. I thought my arms was going to fall off.LOL. Thank you so much. Our trainer is the best.

[@katiedesmond5771]

I was thinking that too. I was like what is going on, just bicep curls?

[@jackiewheeler9085]

Agree on the bicep pluses, lol!

[@lizzyfresh07]

Agreed! Bicep pulses was toughest for me too.

[@linneatrageser122]

Agree. They really burned!!

[@phoebefoley7649]

Agreed the pulses started off ok and ended in a burn!

[@angelaalmeida2734]

The hardest part of the workout today was to press “play”. I crushed it today. Thanks Sydney 🙏💪

[@judyrobie7198]

Soooo miss the dancing at the end! Just finished this one for the August 2023 fan favorites!

[@simplebyemmy]

First thought when I see a 30-minute workout: "Oh yay, only 30 minutes today!" Immediately followed by: "Oh no, this is going to be intense!" You would think after doing Sydney's workouts for so long that I would have figured this out by now. NOPE! The hardest move for me was the ab move (22:19) where we extended and tapped the dumbbells behind us and brought one leg in at a time while floating them. Have a great weekend, everyone!

[@scamp3477]

I feel the same way. and yes that was the hardest move

[@nicolers9696]

Same

[@vanessarico369]

This is exactly how my mind works too. 30 minutes oh great it will be short...then oh no it is going to hurt 😂🤣

[@isthatlois566]

Happy Saturday guys! Let’s crush it together 🤩

[@kpthemacgirl]

I love doing these workouts a second time and seeing how far I’ve come over the last 2 years!! Happy, healthy, and so much stronger!!!

[@stephaniecampbell7855]

Aug Fan Favorite 2023 ✔️ done & so are my arms! Swole is an understatement ❤

[@sarahgoeke]

Arnold press Leg raises Lateral raises Toe touches Skull crushers, Straight arm sit ups Punch up & punch out Canoe crunch Bicep curl pulses Jackknives Supinated to pronated shoulder extension

[@Lexus15207]

That final move, when Sydney grabs 8lbs and you are standing there with 5lbs in fear for your life... Haha, no but seriously, I managed it and crushed it! Thank you so much again for all you do. Much love, stay safe and healthy everyone

[@trishbrown7358]

Still crushing it two years later!!🎉🎉

[@jackiewheeler9085]

Does anyone else feel like Sydney works back muscles we didn't know were there? I do! Sydney, toughest move was the pulse curls near the end. I held 5 pound weights and it was still hard. You're the best. Thanks, love, Jackie

[@KristenPolzien]

My arms are humming Zip-a-dee-doo-dah, zip-a-dee-ay after that workout 🥰 My, oh, my, it’s gonna be a wonderful day ✨ Sending happy, healthy and strong vibes to y’all 💕

[@rhonijobarnes8459]

Washing my hair....struggle! That's when you know you worked hard! Great job everyone with your workouts!!

[@KristenPolzien]

@@rhonijobarnes8459 🤣

[@christinapfeifer]

liked this upper body and core workout, i could do most of the exercises

[@TactileCat08]

Back again for August All Time Greats 2023! Loved it, the hardest move this time was the finisher!

[@rosepetrellawilson1074]

At 60, with old knees, and mostly a hiker and swimmer, I find your exercises challenging. I want to get stronger so I give it my all. I love your weight sessions!

[@gillingram1625]

💥 you just don't realise how far you've come on this journey until now, as we go back over old workouts. Loving it and feeling great. Thank you S & D 💪

[@harmoniaSINGS05]

The last shoulder/bicep burnout 🔥

[@stephaniecampbell7855]

2023 end of Aug filled this one in at end of month, what a BURNer! ❤

[@sararoppolo]

WOWOWOW I feel so accomplished after that workout. Midway i looked in the mirror and thought dang you look thicker because you havent been prioritizing yourself... well I nipped that in the butt right away! Feeling strong and motivated to take on the day, August 3, 2023. Doing the August Fan Favorites (30 min) and I switched my rest days. When you used 10 lbs for shoulders and I used 5-10s were probably my hardest moves like the last one. Sometimes smallers weights really do surprise you! Thankyou sydney and team for stellar workout.

[@christinelew1178]

Love the 30 minute workouts! I love the dancing at the end!

[@jennifermoreno4834]

Coming at this in 2023 for a rest day pump. Thank you, Sydney!

[@johnrhodes4238]

Such a great effective workout. Abs are dying!! I miss the awesome dance moves Sydney. Feeling amazing. ❤❤❤

[@daynafernandes1878]

how the heck you were doing that press and tricep kickback thingy with 25 lbs!!! you are amazing!!

[@randiludwig718]

Done again! August 2023 Fan Favorites 🙌🏻

[@mattgalpin4682]

Thanks alot Cindy . Is there more channels on KZbin for your for your workouts. I am going to Forwarded this workout to friend

[@SLocky82]

Here for August 2023!! I really liked the different moves in this one! Definitely found the last exercise the hardest! But also Arnold press but that's because I tried 9kg(20 pounds) for 1st time on that one! 😅

[@crystalcanonigo4859]

That was the longest 30 mins of my life 🤣🤣🤣 the most challenging for me was prob the ab moves with dumbbells! I pushed through but had to slow down a bit. My arms are shaking! Thank you Sydney!

[@aarenpierpoint1812]

Toughest for me was punch up/out and pretty much every ab exercise. I'm 40 and after years and years of disconnect with my muscles my core is where I need the most work. But, I always always always stop and breathe, not stop and leave! I love my trainer y'all!

[@rebeccadell4610]

That last supinated move was killer!!!!

[@lovethokpara4114]

Stunning, brand new day to be alive and in great health. Thank God for everything. You're sooo Awesome. Super crushed it. Really love this workout- amazing! Thank you Sydney for showing up regularly and keeping us super fit. God bless you real good

[@katyovens4592]

The canoe crunches were brand new for me - definitely the hardest but also the most fun! Thanks for a great start to the day 💪

[@aikaterinizouganeli8085]

Today was a really good workout! I didn't have so much time and I wished for a 30 minute workout and as soon as I opened my KZbin there it was! Hopped in, put my clothes on and I started my day with Sydney! btw we had matching clothes today haha so I really got into the mindset. The 'toughest' move for today was personally the biceps mid curls. But we crushed it as always and can't wait for the rest to come. Ahh and my favorite move for today was the punching. I really miss the kickboxing workouts. I hope we will soon be blessed enough to get one of those. Have a great day everyone!

[@susantyler9789]

Completed this as workout #2 Wednesday, August 2, 2023! Do your best to become stronger!

[@kaleighyager5614]

I was so excited this was a 30 minute workout but holy COW, Sydney did not come to play! Loved the way this pushed me and cannot wait for the next one! xoxo

[@valerieburns4552]

Keeping that tension in the biceps -- always a great burner! I love the punching piece also for the shoulders!

[@kathyerineg]

Loving every single ACCELERATE month!

[@joswandrybatista1178]

thanks my beautiful Sydney 💓🔥 let’s crushed last week of the accelerated program/// ready for the month of March 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@vanessadamian734]

Can totally see why this one is a favorite! Great workout! Literally sweating so much! My arms def feel swole! 💪💪

[@bridgettejones5439]

Hello from Houston TX! Happy to say that even with no power and water for a few days... I only missed two workouts this week! These workouts have helped me relax, clear my head of anxiety, and made my body feel good. I’m so grateful for these workouts during #TexasSnowMegedon2021

[@vickyrapti647]

That crunch combined with overhead extension was quite hard!

[@christycasler6795]

Me too!!

[@kimharvey282]

Loving the 30 minute fan favorite calendar! I would buy a 30 min express workout calendar every month. Thank you Syndey!

[@DrLoveJonez]

That ending move was a lot of fun!!!

[@nikkij_2383]

Great 30 minute upper body workout Sydney. Any shoulder workout is usually a challenge for me, but I CRUSHED it! Thanks for all you do!🏋🏾‍♀️👍🏾💗👊🏾

[@NatoshaHenry-bd8rq]

This one was a decent one! 🤩 it flew by! That last one was defffff a burner! 🔥💪

[@Colleen5264]

First move was by far the toughest but no complaints...Spring is around the corner!!

[@supermommichele]

Jackknife is the hardest to just stick with without stopping!! But crushed it 💪🏼🔥

[@debbiemasters4395]

👍👍👍 crushed it 👍 yes the toughest one was the one that you were thinking!!! Thank you Sydney ☺️

[@Chicklet4Life13]

The last move was definitely the hardest one for me!

[@MNswag7]

Bicep pulses were for sure the toughest for me! But wow that last exercise was a burner! Thanks Sydney :)

[@jennifercripe8424]

The final ab move (scissor move) was the hardest part for me. The first set was doable, the second was really tough, and the third killed me! Arms, legs and abs all at once. Always feel fantastic when I finish!

[@lisapostlewait8225]

I love Sydney’s workouts so much! I admit that I end up struggling with the fan favorite type of programming because “new” uploads are so unreliable. Thank you for giving us so much to choose from!

[@beckyagler2668]

LOVED the last move! Bicep pulses were the hardest for me!!

[@Motortoss]

Love your videos and your coaching throughout the video really helps!

[@elizabethcaraway782]

Just okay. Probably wouldn't do this one again. But I recognize that I'm not going to love every workout. Thank you for all you do, Sydney and Dustin. 🙌

[@tonystephaniewebster8356]

I'm feeling those bent over bicep curls already! That little lean made that so much tougher!

[@TheLamluma]

Crushed it! The last move was a challenge, but I crushed it with 8lb dumbbells. Right with you! I found myself waking up this morning and saying, "Okay Sydney, I am coming." Thank you so much, my body has changed since I have been working out with you.

[@rupinjeremiah9589]

Hi! That is such amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 13 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@chequithachatman9600]

The scissors move was the hardest for me, thanks for reminding me to stretch tomorrow. I have been slacking on my stretch game.

[@evieprewitt6408]

OMg! What a burn. I think the last move was the toughest for me!!!!

[@ilenebenz9898]

Did this one again! Thankful for your library! There’s something to fit every mood and keep me happy, healthy and strong! 🎉❤💪

[@teresafiske8320]

Loved the alternating between arms and abs AND combo of abs and arms. Hardest one was last one. You are the best online workout site!!!

[@tinapfeiffer9722]

I really liked the last move. The hardest one was the canoe. Thanks Sydney & Dustin!!

[@judyrobie7198]

Enjoyed this one a second time around!

[@FortuneTarantola]

Here from august favorites 2023 program and I loved this workout so much 🥹 It showed me how much stronger I am after summertime fine. Thank you Sydney!! I’m a stronger woman in all aspects of my life thanks to you 💪🏼

[@aboutannie]

Happy Saturday!!! The Arnold presses are always a challenge for me so I am glad they were in the beginning of the workout. I have really made some strength and endurance gains in the Accelerate program.

[@nataliewalter6769]

Loved this Shoulders are always tough for me

[@cstarr24811]

Bicep 💪 pulses were the hardest. I met failure so went down a weight to maintain form and to keep going. Sydney’s coaching in my head 😉

[@susanclement4886]

I turned on KZbin, saw this did it. Great abs and arms. Hardest was all the abs. I struggle in that area with pain half way through no matter what. But I crushed it

[@sarahgruszynski8166]

A tie between the bicep pulsed and the finisher! Great workout!

[@lindahowell9140]

Crushed it! Arms are shaking!! I thought the side arm raises were toughest for me. Just lowered my weight to keep good form. Loved it all! 💪🏼💪🏼❤️❤️👍🏼👍🏼

[@linseydipprey987]

Whoa! Today was definitely a burner! I feel so good now.

[@sagime2506]

I had to add this in my today's workout as my body was craving for that extra burn 😊.

[@ceceliasheppard817]

Another great workout!! Love the new intro and the effects on the finisher!! Arms are burning and heart rate is up with the cardio. Thank you!!

[@nancycoradin3752]

I loved the last move. It taps into the all parts of the arm & wrist muscles. It makes for great toning. The hardest move for me, although I kick box was sustaining the punches--doing in and outs on the rest periods. Great workout, Chica!

[@valeriestaffford-fox9630]

Last move was the most difficult! Loved it.

[@kristinrentschler3526]

Hardest move- either the swimmer press at the beginning or the jack knives at the end. Love that I have found this channel. I’m two months in!

[@christinechrisman6822]

bent over biceps WRECKED ME! Thanks Sydney as always!

[@karencharles-norman274]

Sydney! Challenging, but I loved it! I absolutely love working out with you. I love dumb bells too. Didn't like to in the past, but love it now. I'm transforming!!!

[@loridaglow5957]

Picking workouts while sydney is enjoying time with her new bundle of Joy!

[@shivinderdhaliwal8777]

Great start to Monday morning. This was fun, added 20 minutes glute burnout. Crushed both strong & powerful. Thanks Sydney 😊💪💪💪

[@gracesoborski1889]

Got to go see family this weekend & missed this one on the 20th. Did it today + 22nd power LEGS. Feeling strong AF. Glad I came & completed this too!!!

[@hollygoertzen1444]

Bicep curl hinge was the killer for me!

[@christinedefrece8347]

Last move was BRUTAL!

[@aprilserrano1122]

Hardest part for me is just doing it after I injured my knee again and haven't worked out for a month! I did it though! I just discovered this channel and I'm so sad it took me this long. 😭 Love all the content and your story!

[@TiaNethery]

Omg that was a great workout. The weighted punches and single leg canoes made me feel soooo strong!!

[@denisecusack4917]

LOVED THIS WORKOUT !!! The toughest for me was the bent over bicept curls. Got through it , and CRUSHED this workout. 🏋🏻‍♀️

[@jessicagarner212]

Biceps was my hardest move! Really felt it after! Crushed it Sydney!

[@madeleinemejia5772]

Arnold presses and bicep pulses were definitely the hardest!!!

[@ashimajalali5524]

3 rounds, straight sets 1. Arnold press 2. Leg raises 3. Lateral raises 4. Split leg toe touches 5. Skull crushers 6. Straight arm sit-ups 7. Punch up, punch out with light dumbbells 8. Double arm, single leg canoe crunch 9. Bicep curl pulse, hinged 10. Slow jackknives 11. Supinated to pronated biceps extension (to the side)

[@anyasherwood3490]

I loved the last move!!!! Let’s get more of that. So tough though!!!!

[@annamariacianciulli1964]

Fantastico workout,giorno 2 di agosto 2023,grazie Sydney per la scelta,voglio farli entrambi,grazie a te,Dustin e il tuo team,un favoloso ritorno al passato,grazie!!!

[@madreburden]

Wow!! I think this is my new favourite arms and abs workout!! Loved and crushed it!!

[@emmanuellehelena9542]

Loved the boxing with weights exercise. Thanks Sydney 🙌🏽🙌🏽

[@queennyla1]

I blanked out half way through just to finish! I don't even remember the toughest move. This was a C H A L L E N G E!

[@melindasprinkle2884]

Double arm single leg canoe crunch was my hardest move. I had to modify the last set, but only the last set. lol Your workouts make me feel so great. My day really doesn't start until I do the workout. Thank you so, so much, Sydney. *Melinda

[@michelleguzman4427]

So happy today was arms & abs..legs are still sore from the other workouts from this week. Crushed it!!

[@arianamanzolillo1028]

Wow what in intense 30 min workout!! I am feeling super tired today but i crushed this workout anyway!! I think the arnold presses were hard! and also the bicep curl pulses!!