30-Minute Upper Body MetCon (100 Push Ups)

[@rachelzurkowski7715]

I loved this workout. It is also refreshing to hear Rachel say "Oh my gosh" and not take the Lord's name in vain. Thank you for clean and Godly workouts on KZbin.

[@kassandrapeterson2250]

🙌

[@nourishmovelove]

Thanks so much for following along and choosing to sweating with us!

[@rebekah5429]

Totally agree!

[@missydavison6066]

Yes!!!

[@Courtneydexterphoto]

I couldn’t agree more. One of the (many) reasons I love Lindsey and her team.

[@LaurenPoeppe]

I’m loving this new program! I have to give a big shoutout to my mom! We have been doing these workouts together. I’m 36 and did all push-ups from my knees, but my 70 YEAR OLD MOM DID ALL 100 PUSH-UPS FROM HER TOES!! Insane! I’m hoping it’s genetic! Thanks for another great workout Lindsey and Rachel!

[@KellyLS]

Way to go Mom!!! And way to go to you too!!!

[@LinSteveTay1]

AMAZING 🤩!!! Goals!!!

[@nourishmovelove]

This is AMAZING!! I love to hear you and your mom crush these workouts together! You both are so strong! Thank you for sharing and choosing to sweat with us!

[@nourishmovelove]

YES!!

[@nourishmovelove]

So amazing!

[@amberstainbrook7673]

Never in my life did I think I would EVER do 100 push-ups!!! Coming back to this later I have a goal of doing it from my toes!!!

[@nourishmovelove]

Yes!! You are so stinking awesome!

[@shelbiemp12]

No matter how many times I come back to this workout I still find myself laughing at Lindsay’s many noises as she cranks out 100 push-ups. Love the chance to push myself right along with you guys!

[@nourishmovelove]

Love it! Way to continue to crush this workout!

[@ambsaxton6272]

This 42 year old homeschooling mama of 3 just did 70 push ups from her toes! Woop! Woop! Thanks Lindsey and Rachel! #momstrong

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@madisonengquist4031]

I loved the strict sets! Do it and forget it! I’m going to borrow one of my 2 year old daughter’s favorite phrases: “I did it!!!” 💪

[@nourishmovelove]

So happy to hear you are loving the strict sets format! You are so awesome!

[@chloebergeron2273]

Wow!! I did not thing I as gonna be able but with a bit a longer time🙂 I DID IT!!! Holy banana 😛 Thanks again for all your workout and energy

[@nourishmovelove]

Yes you did! Thank YOU for choosing to sweat with us!

[@marthabrittain2442]

Wahoo! I did it, 100 push ups. Actually really like It.

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@nicoleanderson4079]

Where's the banana tree?🥵🥵🥵... As always, you and Rachel forced me to push myself!!! I made it through all 100 push ups from my knees but i still feel accomplished!!! Thank you❣️

[@nourishmovelove]

Hahah right!! You should be so proud, you are so awesome!

[@annasammer6395]

Feels so good to knock this out before 6am! 100 push ups sure is intimidating... I set out telling myself I could do 50 from my toes. Got to 50, and then kept telling myself only 10 more- can’t believe I did all 100 from my toes 💪🏽 thanks gals!

[@nourishmovelove]

Way to crush this workout early this morning! You are so awesome!

[@meredithmartin4419]

I feel so strong!! 20 weeks pregnant and loving that since I’ve been training with y’all for 5-6 years, I can still do these with modifications! Thanks for making this pregnant momma of 4, soon to be 5, feel so good!!

[@nourishmovelove]

You are so strong! Way to crush this workout!

[@hannahbeiro9348]

Holy moly avocados and bananas 🍌🥑. 100 push ups all from my toes!!! 👍🏼💪🏼🔥 thank you pushing me today Lindsey and Rachel. Looking forward to Day 3!!!!

[@nourishmovelove]

Such a spicy workout! Thank YOU for choosing to sweat with us!

[@jessicasaddleson2728]

Did it 😂. Need some work on my push-ups but I did all of them.

[@nourishmovelove]

WAY TO GO!

[@Joan-r1e]

OMG I can't feel my arms! Loved the format. I don't think I ever did 100 pushups until today

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@lisaheady8690]

Lindsey, you killed the pushups! Thanks for another great day!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@Johanna.1990]

I was DREADING this one, but I just did 100 pushups from my stinking toes. I did not know I could do that. Thanks for the challenge, you and Rachel are the best!

[@nourishmovelove]

So glad you are so awesome!!

[@chadzturtledove]

I did it! Coming back from nerve damage to my shoulder from Lyme’s Disease, push ups have been the hardest move to get back to. I was scared to do this today, but I showed up and got all 100 from my knees! So proud!! 🙌🏻🙌🏻🙌🏻

[@nourishmovelove]

WAY TO GO!! You should be so proud!

[@magmat412]

Wow!! We did it! Way to go everyone!!! I was so scared but I did 20 full pushups and 80 from knees! Wohoo!!

[@nourishmovelove]

WAY TO GO! You are so stinking awesome!!

[@jewelrystoragesolutions]

Omg. Just discovered your channel. It’s so amazing. Starting today from day 1 and follow every day. I hope there are some exercise for my horrible menopausal belly and posture. Thank you 🙏❤

[@lynngardner76]

This was awesome! We did it! I did all 100 on my toes 💯! All in! This was so challenging and I loved it! Thank you!

[@nourishmovelove]

Yes you did!! You are so awesome!

[@sarahallermann5721]

Oh the burn indeed… builds and builds!!

[@nourishmovelove]

YES!

[@candycanelady5767]

So I've been binging your 2 week workouts-100 pushups today!! This is my last one - hint hint! 😉 Love your workout style and team Rachel!

[@nourishmovelove]

YES!!! You are so awesome!

[@sonyaevans4517]

Woohoo! So challenging but made it thru! I love those cross body bicep curls! 💪🏽 #TeamNML

[@nourishmovelove]

You are so stinking awesome! Thanks for sweating with us!

[@brittanyjt884]

The curls were my fave, too!

[@thelonggrears7488]

100 push-ups from my knees! I’m 5 months post partum so feeling good! I’m hoping to get to my toes in 2024 !

[@nourishmovelove]

You are so stinking awesome mama!!

[@lindaamstutz9857]

This grandmother of 2 littles - did 82 push-ups on her toes and 18 on her knees! That was pure fire!! "YES WE CAN!!!"

[@nourishmovelove]

You are so stinking awesome! Thank you for sweating with us!

[@mehringermr]

Linda, keep crushing it!

[@gator_momma_30]

Wow wow wow! Im so proud of myself and ABSOLUTELY LOVE pushing my body to its LIMITS!!!! i did the first 20 on toes, then did the next 70 on incline on toes, and pushed myself to squeeze out the last 10 on my toes! Woo!!!

[@nourishmovelove]

You should be so proud of yourself! Way to crush this workout and put in the reps!

[@jasminemcgrath86]

That was hard! Felt like giving up many times but the kids paused it and motivated me to keep going - they were so stoked I did 100! Thank you!

[@nourishmovelove]

You are so stinking awesome! Thank YOU for choosing to sweat with us!

[@jessicavonbargen8246]

Talk about fire! Had to drop to the knees between 50-60. Would love to try this again and see if I can do them all on my toes!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@KristinDaavettila213]

I did it!! So fun to do this alongside you 2 ladies! So inspiring ❤

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@pulatwala8715]

It was AMAZING!!!! Arms shaking, face grinning!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@Heather-MJ]

Loved this wo. All but 10 push-ups were on my toes..goal for next time!

[@nourishmovelove]

You are so awesome!! Love the goals for the next time your crush this workout!

[@stephaniehurt2368]

Done! Got to 100 push ups via several different ways. Great workout! Thank you for not doing a bonus round and THANK YOU for your encouragement!!

[@nourishmovelove]

Way to get it done!! Thank YOU for choosing to sweat with us!

[@alissanickell8569]

What?! 100 push-ups in a single workout! I did 36 of the 100 from my toes-just a few months ago I could only do 2 from my toes. Woo hoo!!! Thanks Lindsey and Rachel! You guys are the best and so fun and encouraging to watch.

[@nourishmovelove]

You are stinking awesome! Way to crush those push ups and prove to yourself how strong are!

[@heatherc5330]

The comment section is amazing for this one 🥹🥹 Look at all these champions doing things they never thought they could, thanks to you, NML! I’m one of the people who thought 100 push-ups was too much, but I DID IT! From my toes! I’m not one to brag, but I’m definitely telling people today. That’s a confidence booster!

[@nourishmovelove]

YES you did!! You are so stinking awesome!!

[@karinamunozgoudeau4732]

love ti!!! thank you both so much!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@pruthveeshah292]

Im working out since month and i tried inclined pushups but always failed. Today i did it with you and I succeed. Thank you for making me strong 💪

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@karenbraband1798]

I’m feeling so accomplished after this one! Great format!!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@nicoleplumtree9362]

Breaking it down by 10's made it so much more attainable! Love the start of this program!

[@nourishmovelove]

Yes it is! So happy to hear you are loving this porgram!

[@nicholelange4051]

Loving this program and I can't believe I just did 100 pushups!!!!!!

[@nourishmovelove]

So happy to hear you are loving this program! You should be so proud of yourself!

[@lizrichey375]

🎉100 push-ups from my knees today, but that is growth for me! After having very little core strength after 6 pregnancies, my form stayed solid! I love this series, you guys!!❤

[@nourishmovelove]

WAY TO GO!!! Keep up the amazing work mama!

[@berriculliton4781]

Whew! What an arm workout! I did 20 from my toes and the rest on my knees! I'll get to 100 on my toes one of these days!

[@nourishmovelove]

Way to crush this workout! Keep up the amazing work!

[@larisaploeg7515]

Wow that was a great workout. I did pushups from toes, incline and knees. I hope to do them all from my toes one day :) goals for 2024

[@nourishmovelove]

So glad you have been loving this workout! Way to crush the push ups!

[@kaseyoliver9022]

Love it! Strict sets are my favorite. But really all your workouts are my favorite! Thank you!

[@nourishmovelove]

So glad you are loving the strict set format! Thank YOU for sweating with us!

[@crystal_lofgren]

Wow! I did 40 from my toes then moved to knees until the last 10 which I psyched myself up to do from my toes. Wow!! Thanks for the challenge!

[@nourishmovelove]

You are so stinking awesome!

[@amyr.3103]

I did this workout this morning and my 4 year old daughter wanted to do it with me and she did the entire video! At the end when Lindsey said she was proud of us, she looked over at me with the biggest smile 😊

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!

[@lisanovak5624]

Wow 😯. Proud of me. Did about 75 full push ups and the rest kneeling. Didn’t even think I’d be able to do 10 full. Feeling stronger 💪.

[@nourishmovelove]

You should be so stinking proud! Way to go!

[@lisanovak5624]

Thanks NML I am. Thanks for pushing me and making me believe in myself. Love your workouts although can’t lift my arms now 😂

[@blaire6464]

I’ve done this workout a few times now and just decided it’s my favorite moment on NML history when Lindsey completes the last 10 push-ups from her toes! Pure grit & determination! I have to stop to watch it every time and I get goosebumps all over my body. Rachel is so proud, Lindsey is so proud of herself and I feel proud and inspired. It’s just an awesome moment and I’m thankful to have you all & these workouts in my life.

[@nourishmovelove]

Way to crush this workout multiple times!! You should be so stinking proud! Keep up the great work!

[@dianafletcher4508]

I didn’t know if I could do these 100 push-ups because they always hurt my collarbone and wrists. But I used braces on my wrists and followed your tip to lead more with my chest and I am starting to be able to go lower! I did all 100!🎉🎉🎉

[@nourishmovelove]

You are so stinking awesome! WAY TO GO!

[@shelbyrodriguez9132]

I came back and did these push-ups on my toes! First time in my life, and I feel so powerful!

[@nourishmovelove]

So awesome! You should be so proud!

[@jenniferharris2066]

We did it! I'm so proud of myself for 100 pushups from my knees. Stronger every day!!

[@nourishmovelove]

Yes you did! You should be so proud!

[@morganweidemann4744]

LOVED this format!! Did 4 pushups from my toes for all of the sets and finished on my knees. Next time my goal is 6 from my toes. So fun having this program kick off the year.

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@meganengland5123]

I cannot believe I just did 100 pushups!! I feel so proud. Thank you!!!

[@nourishmovelove]

You should be so proud! Keep up the amazing work!

[@LaurenGiroday]

I can't believe I got through all 100 from my toes, I totally didn't think that was possible - thank you for pushing me and providing amazing workouts!

[@nourishmovelove]

WAY TO GO!! Thank YOU for sweating with us!!

[@chrisbruno1086]

Arm day ✔️ I’m a little slow so think I only got 70 pushups but still proud, thank you!

[@nourishmovelove]

You should so proud of yourself! Thank YOU for choosing to sweat with us!

[@peytonlbeyer]

This is me before the workout... I am excited and terrified, will update after 😂. Oh, my, goodness... I did 85 push-ups on my knees and 15 knee incline. I didn't even think I'd make it to 50!!! Crying from toughness yesterday and crying today because I am strong enough to do 100 push-ups!

[@nourishmovelove]

You are so stinking awesome! Thank YOU for choosing to sweat with us!

[@tmtallum]

Holy bananas. Those pushups towards the end were tough but I got them done. This was a sneaky workout. Loved how quickly it went by. Loving the program so far!!

[@nourishmovelove]

So glad you are loving the new workout program! Keep up the great work!

[@ZemelFamily]

This was a tough one - definitely hit failure! I started every round of push-ups from my toes: some rounds, I did all of them from my toes, and others, I could only do one, but I always started that way, and made it to 100! Thanks for this awesome new program - great way to begin 2024!

[@nourishmovelove]

Way to crush this workout! You are so stinking awesome and strong!

[@Hannah-Rangel-1989]

Shout out to the mini loop resistance band on my upper arms! Thanks for that modification whenever you offered it back in the day. I love it for building strength in push ups!!! And also can I speak for all of us when I say I’m so relieved Lindsey didn’t miss that high five and leave Rachel hanging 😅

[@nourishmovelove]

Yes!! So happy to hear the modifications are helpful in each workout! Keep up the great work!

[@brittanyjt884]

I didn't even think about using a resistance band; great idea!

[@malkablowy2106]

One day I'll do them all from my toes. For now I'm proud i did them at all! Absolutely loving this program ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@danielles4444]

I did 100 push ups from my knees, I felt so accomplished! I’d like to come back and try it again. This program is so good

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@evesouthwood7633]

When I started my journey with NML, I couldn't even do one push up. Today, I did all 100 from my toes! Thank you Lindsey, Rachael and the NML team. You challenge us to push a little further each time and holy bananas it builds up :D

[@nourishmovelove]

That is amazing!! You should be so stinking proud! Keep up the great work!

[@WendyMulligan]

So impressed you did it all from your toes Lindsey! I made it to 100 from my knees which I didn't think I'd manage. Woohoo! Feeling powerful!

[@nourishmovelove]

You are so awesome!!

[@barbcone4377]

I did it!! They were all from my knees but I'll take it! I have 4 kids (ranging from 10-15 years old) and finally getting back to athlete strong. Not there yet but on my way! Thank you!

[@nourishmovelove]

You are so stinking awesome! Thank YOU for choosing to sweat with us!

[@esthelasalasoliveros]

Those crossbody curls 😍 bring them back please 🙌🏼

[@nourishmovelove]

On the list!!

[@soapygirl83]

Second time doing the metcon program. Normally I love working along with Rachel and Lindsay, but when it comes to push-ups I just found I'd do better if I pause the video and do them at my own speed and tempo. I feel like I'm less stressed when I'm not trying to keep up with your speed and I can concentrate on good form.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@SusanConnell-o6g]

I did all 100 on my toes! Did not think I would be able to at all. Thanks for a great workout!!

[@nourishmovelove]

Thank YOU for crushing this workout with us! You are so awesome!

[@Khiggs1314]

Did this workout when you first aired it and did them pushups from my knees. Today got them ALL done from my toes!🎉

[@nourishmovelove]

WAY TO GO! That is so stinking awesome!

[@melindawiczek3615]

Wow! I cannot believe i did 120 (+20) pushup in this video!!! I have been encouraged by you Lindsey for the past 4 years and am waiting for the day i can workout with you in person. :) I could really benefit from you cheering me on and correcting my form. haha. Thanks for the great workout!

[@nourishmovelove]

Way to crush this workout! You should be so stinking proud of YOU!

[@laurahapp4166]

The fatigue at the end is the best feeling! It feels so good because you know you did hard work and pushed yourself. Absolutely loving the format and hope you do more like this after the challenge

[@nourishmovelove]

YES!!! Way to push yourself and get the reps done!!

[@paulettewollman4902]

Incredible workout!!! I've been avoiding doing this two-week program, but it's time! My arms have never felt this fatigued. 🔥🔥🔥As usual!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kimhubbard2668]

Wow, can’t believe I did 100! Thanks ladies!🥵💪❤️

[@nourishmovelove]

You should be so proud!!!

[@mariettasanders]

100 pushups…from the toes 🔥 YES! Loved this one so much!!! Feeling accomplished, thank you team NML!!!

[@nourishmovelove]

NICE WORK! You are so awesome!

[@michaelmichaelis5445]

I’m 7 months post shoulder surgery and I just did 100 pushups from my knees!!🎉🎉🎉 so proud!

[@nourishmovelove]

NICE WORK! You should be so proud!

[@christinetaleski8720]

Holy bananas! This is how I’m going to achieve my push-up goals this year! 💪🏻🔥 Introduced my sis to NML & now we share our progress - a great way to stay in touch when we’re far apart! ❤

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@paullettehoogerwerf5014]

100 push ups baby! 🎉🎉🎉🎉🎉

[@nourishmovelove]

WAY TO GO!!!

[@LinSteveTay1]

Never have I ever done 100 pushups...Until TODAY. I might've been grunting/screaming/growling but THAT HAPPENED ✅ Thank you Ladies / Team NML for your positive attitude, mindset, and all your encouragement!! I couldn't have done it without your inspiration 💜. Also, can we talk about the arm SWOLE for a sec?!!? For real!! 😂

[@nourishmovelove]

You are so stinking awesome! Way to crush this workout with us!

[@jessicaaustin1171]

And done!!! Thanks for the motivation! Also 🤯 from the behind the scenes and that you film these back to back in a day. You girls are rockstars!!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@stephaniepenick8324]

My arms are noodles! Awesome workout! Have a goal to do again and hit more push-ups from the toes! Thanks ladies!

[@nourishmovelove]

Yes love the goal! Thank YOU for choosing to sweat with us!

[@Elizabeth_591]

I just did this workout with my mom as her first NML workout ever and she did all 100 pushups on her toes 🎉🎉🎉

[@nourishmovelove]

That is amazing!!!

[@mykeltismith3189]

I did about 70 from my toes!! And the rest from my knees. Definitely way more than I thought I could do! I’ll be coming back to this one🔥

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@sheilaghen4]

So darn proud! Thank you for the coaching and inspiration! I did all 100 push ups on my toes and did the bird dog row on my bosu ball. Feeling like a boss! 😆

[@nourishmovelove]

YES! You are so stinking awesome!

[@lgo1353]

Empowering workout! Loved every single second and every single push-up. ❤❤❤❤❤

[@nourishmovelove]

WAY TO GO!!!

[@emilymangum1800]

Came back for round two and I’m loving seeing how much stronger my body is the second time through. Thank you for this program and for encouraging a repeat so soon! 💪🏼

[@nourishmovelove]

Way to crush this workout again! So glad you are feeling so much strong!

[@heatheryarbrough702]

Thank you times a million. I’ve been with you for over two years. Recently I needed a little something more with my workouts. So thankful you kicked my butt. I’m definitely sore. My husband enjoyed it too! Keep them coming

[@nourishmovelove]

Thank you so much for choosing to sweat with us! You are so stinking awesome!

[@brooksbaby35]

Saved for my afternoon work out!! Let’s gooooo!

[@nourishmovelove]

Yes you did! Keep up the great work!

[@khodge8238]

So fun! I didn't know I could do 100 push ups until today

[@nourishmovelove]

Yes you can!!

[@utterlypurple]

Lindsey! I procrastinated so hard before this one, because 100 pushups seemed so intimidating, but I did it! I did 100 pushups! From my knees, but still. I am loving this challenge so far, thank you so much for this.

[@nourishmovelove]

You are so awesome! Way to crush those 100 reps!

[@amyw1222]

Holy bananas! Crushed those 100 push ups on my toes!!! WOOHOO!

[@nourishmovelove]

That is AMAZING! Way to crush this workout!

[@sarahallermann5721]

Definitely copied every noise you made Lindsey! It helped get the reps out and keep the motivation going! Man alive! Incredible!

[@nourishmovelove]

You are so stinking awesome! Thanks for sharing!

[@cynthiagallegos4757]

Wow! That was crazy good. I have to say I did get the 100 from knees and the last 10 were not pretty! lol can’t wait for tomorrow’s workout

[@nourishmovelove]

You are so stinking awesome!

[@HollyMorgan-b1g]

Fabulous Day 2!!! Did 90 full/10 on my knees!!! Went to yoga and knew I had to get this in after!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@JRL03]

Please please please do more upper body metcon! I love this format and I love the exercises you pick! I keep coming back to this one because it feels so so good. I just did 100 push ups- at 42 years old, mom of many! 😊 Thank you, gal!

[@nourishmovelove]

So glad you are loving this workout! You should be so proud!!

[@laurenkelley4360]

I wasn’t sure I could do 100 push-ups since upper body is not my strong suit. After 50 reps, my two year old twin boys came over and started to “attempt “ to do push-ups and count with me! I was able to finish the full 100 from my toes and made me smile knowing my boys saw their momma do something hard and not give up! Thanks NML!

[@nourishmovelove]

You should be so proud! You are so awesome!

[@angelaleisring1070]

I love this! Difficult but easy format to follow, will definitely repeat this upper body workout! Thank you Lindsay and Rachael☺️

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@StephanieDaniels-n5q]

Thanks for these workouts! I love the whole MetCon program. Just repeated this one and did all 100 push ups from my toes!

[@nourishmovelove]

So glad you are loving this full workout program!! You should be so stinking proud - way to crush those push ups!!

[@Claudia18915]

Wahoo! I was so excited for this workout and it didn't disappoint. I love the cross body curls too, they were a lot of fun!

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@KalaSmith970]

Started the program for round 3 this week! 87/100 of the pushups on my toes this time 🙌 I LOVE this program.

[@nourishmovelove]

Way to crush this program! You should be so stinking proud of YOU! Nice work!

[@SparklySteph946]

Finally did this workout and got all 100 pushups from my toes! Still so proud of what I can accomplish! You never know until you try! Thanks NML!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@leajohnson10]

125 from my toes!! Like you said, that didn't come from nowhere, that came from hard work and consistency! 🎉

[@nourishmovelove]

YES! You are so stinking awesome!

[@katterinnmauricio4455]

I did 90 push-ups in a whole plank and 10 in a half plank and still so proud of myself!!! Thank you for this challenge 💥❤

[@nourishmovelove]

You are so stinking awesome!

[@missydavison6066]

I was worried if I could do these workouts, but so far these are my favorite of all your workouts!! I feel stronger than I ever have and though sometimes I’m having to adjust and go with Rachel I’m extremely proud!!! By far best and favorite!!! Good old strength training at its best!!!

[@nourishmovelove]

You should be so proud!! Strength training is the name of the game! You are so awesome!