30-Minute Full Body MetCon (100 Thrusters)

[@carolpoindexter1439]

I am close to 76 years young… I didn’t make it to 20 on the thrusters, but got to 15-16. Loved the workout!

[@nattywho]

You go!

[@Hannah-Rangel-1989]

Amazing!!! #goals!

[@stephaniehurt2368]

Way to go!!!! I'm 62 and struggled. I'm so encouraged that you are doing this at 76. What an inspiration for me!!!

[@elizabethsullivan3500]

You are doing it is what counts! I struggled at times definitely had to lower my weights on those squat thrusters but got through. Go team!

[@carmellawalling2595]

You are so strong and such an inspiration! 👏 way to get it done!

[@santinashumway5896]

Anyone else soooo thankful when an ad pops up and extends the rest time!? 😅😂🤣

[@nourishmovelove]

Right! Love an extra water break!

[@healthymoms]

68 years old and I absolutely loved this. I’m in for the entire series. Bring on tomorrow.

[@LeakingMoonlight14]

I'm 64. Happy to know I'm working out with you. 😊

[@healthymoms]

⁠@@LeakingMoonlight14good to know! We can do this together.

[@nourishmovelove]

You are so stinking awesome! Way to crush day one!

[@stephaniehurt2368]

Boy-I really had to talk myself into doing this today. I almost decided I wasn't ready but then thought...just try- use lighter weights and pause if needed. I did it!! I did it and got all 100 thrusters in with 10 pound weights!!! Thank you to all of you at NML!!!

[@sarahbintimohameddeli4276]

👏🏻

[@nourishmovelove]

Yes you did and you should be so proud!! Way to put it the work and get it done! You are so awesome!

[@MSTRZayne123]

@@nourishmovelovewhat do you mean by 15lb weights. Is that 15lb in each hand or in total?

[@nlynn570]

Great way to start 2024! Lets get it ladies!! 🎉🏋🏼‍♀️💪🏼😎

[@nourishmovelove]

YES! Gonna be a good year!

[@lisaheady8690]

Here’s to a strong and healthy 2024! Thank you!

[@nourishmovelove]

Yes! Thank you for choosing to sweat with us!

[@crystal_lofgren]

Woke up to a quiet house and I thought, now’s the time to do this. I was nervous but so glad I got it in. I never thought I would be so happy for the advertisements in the middle to give an extra break though haha!!

[@carmellawalling2595]

Same to the ads! My husband was like "why don't you hit skip" and I said "because I need to breathe" 🤣 way to crush it!

[@crystal_lofgren]

@@carmellawalling2595 you too!

[@nourishmovelove]

You are so stinking awesome! Way to crush day one of the new challenge! We love a good extra long water break haha!!

[@nourishmovelove]

HAHA!! So true!

[@infinitesea1]

I needed that to self regulate today. Now I can Mom. Thank you.

[@nourishmovelove]

Way to get it done!

[@melissaanderson602]

Holy goodness!!!! I was seriously crying at the end of that workout. Does that ever happen to anyone else? I was so stinking proud of myself for doing those 100 squat thrusters. Didn't think I could do it. I was slower than you gals but I did EVERY ONE! Thank you Thank you Thank you!!!! I love feeling strong and proud!!!!

[@nourishmovelove]

You should be so stinking proud!! Thank you so much for sharing and choosing to sweat with us! Get ready to prove how strong you are during the rest of this program!

[@stephaniehurt2368]

Day 1 round 2 done! I used heavier weights-oh my gosh! What a workout! I was nervous doing this again but got it DONE!

[@nourishmovelove]

WAY TO GO!!!

[@ashleyratta]

Stop it!🥵 That was so intense but SO GOOD! I had to push the pause button on each 20 sets of thrusters! I couldn't keep up with you all!

[@lelaallen8182]

Same!!😂

[@julietaayala1742]

Same!! Glad to know I wasn't the only one

[@daniellegodlove]

Same! She's so fast!

[@blessielim3758]

we are on the same boat😅

[@amymcmanus1488]

Same...had to pause a few times, pretended it was to get a drink of water but the teal reason was to let my heart rate come down...😂

[@andreaspencer1306]

Absolutely loved this format! Holy bananas

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@abruell123]

18 weeks pregnant and CRUSHED this workout using 15lbs and 20+ lb weights!! Thank you Lindsey and Rachel! I'm so grateful and blessed that I've been working out with you for YEARS and that you've brought me into this pregnant season of life. So much love to you both!! Let's crush this METCON challenge!!

[@nourishmovelove]

You are so stinking awesome! Way to pick up the heavy weights and get this workout done!

[@elizabethk6662]

On my 2nd round of Metcon and still loving it!!

[@nourishmovelove]

YEAH we love to hear that!

[@maureenrogalski6380]

Going into this workout I said I would definitely stick with my 12lbs but I woke up this morning and decided to go with 15 and said I can drop weight if needed. I did it with the 15s! It helped so much that it was broken up between circuits. Didn’t think I would be able to accomplish that. Thank you, what a great way to start 2024! 🎉

[@urvivyas4321]

Great job! The 15s were too much for me today!

[@cookbookworm]

This comment inspired me to move up to MY 15#s! I went away during the holidays and haven't been exercising as much as I normally do since I've gotten back and did start with my 10s, but I went up to 12s for the third set of thrusters and decided to go for it for the last two sets with the 15s and I DID IT!!! What a great way to start off the new year!! I definitely had a high at the end! Loved finishing with the deconstructed burpee!! 😍 🍌🍌🍌🍌🍌

[@maureenrogalski6380]

@@cookbookworm yesss! Way to go! I was sort of dreading a bonus round 😂 but finding out it was the deconstructed burpee made it better since that’s one of my favorite exercises!!

[@maureenrogalski6380]

@@urvivyas4321 Some days, I definitely need to drop and other days I surprise myself 😂 Way to get through it though!!

[@cookbookworm]

@@urvivyas4321 you still did more than most people did for New Years! Great job for you too!

[@twylalove8857]

Gosh, I loved this SO much! This is the kind of workout ive been looking for! ❤❤❤

[@nourishmovelove]

Way to get it done!!

[@rainingsunshine25]

Same.

[@lillianhernandezpaz6410]

Holy Bananas!!! this was tough but pushed through, I was intimidated by the 100 thrusters but was relieved that it was broken up in 20 increments, and still feel this woohoo day 1 down ✔✔🙌💪💯

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!!

[@erinb-w6x]

Loved this!!! Can’t wait to do the rest of the program. Starting out 2024 STRONG🎉

[@nourishmovelove]

So glad you are loving this workout!! Get ready for the rest of the program!

[@NormaFong-vz8co]

I knew I was in trouble after the warmup - I already had to use the pause button!!! Thank goodness for the modifications!!!! This was something and can't wait for Day 2 and to repeat Day 1 without pausing

[@nourishmovelove]

Such a spicy workout! So glad the modifications are helpful to you! Keep up the great work!

[@tarellbain1436]

The warm up alone is a killer 😩

[@LisaHoo-q7t]

Great series! Would you consider doing a 45min series?

[@nourishmovelove]

Something to consider!

[@rainingsunshine25]

That's a great idea!!!!

[@rachelvg325]

Loved this! I was intimidated by the title of these workouts but love how you're just blending in 100 throughout a more standard workout. Go team NML!

[@nourishmovelove]

So glad you are loving this workout! Get ready for the rest of the program!

[@magmat412]

LOVE!!!! So great! I feel so strong! Can't believe we did 100 thrusters!! Wohooo!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kimberlytraynor8137]

I was so excited for this - not even the flu could stop me! Powered through, and I can’t wait for tomorrow’s workout!

[@nourishmovelove]

YES!! Keep up the great work!

[@Leahzielke]

YES! I did it!! I am loving this format- excited for the rest of the week :)

[@nourishmovelove]

Yes you did!!

[@krisfranz3395]

Thank you! I am 13 months postpartum and I am just now feeling like I am getting my muscles back! You’ve really encouraged me throughout my whole pregnancy and postpartum experience.♥️ God is good.

[@nourishmovelove]

You are so stinking awesome mama! Thank you for sweating with us during all your seasons of life!

[@annaevans8414]

What a way to start 2024! Thank you! ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@katelynk5549]

So good, so sweaty! Love this format. It moves!! Great way to start off the New Year.

[@nourishmovelove]

So glad you are loving this workout format! Way to start off your week strong!

[@leajohnson10]

Week 3 baby! Didn't think I had it in my but I completed all 100 with 20lb dbs!

[@nourishmovelove]

YES! You are so awesome!!

[@meghansmith2277]

6 months postpartum and just completed Day 1!! I didn’t think I could do it!

[@nourishmovelove]

You are so awesome mama! Way to crush day one of MetCon!

[@KristinDaavettila213]

Love it!!! HARD but AWESOME!! Dripping sweat!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@lizn2126]

I haven’t worked out in over a year. I’m horribly out of shape. Almost skipped this because I just didn’t “feel like it”. So glad I made myself do this killer workout! Didn’t get to all 20 thrusters in each set (more like 10-11) but I gave my all and now I’m lying on the floor in a sweaty mess and feeling so proud of myself. Thank you for these great workouts!!

[@nourishmovelove]

You should so stinking proud of YOU! Thank you for choosing to sweat with us!

[@elizabethsullivan3500]

Doin it! So thankful to have the encouragement and modifications. Makes me less hard on myself if I need to scale something down.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@amandajohnson4750]

This was such a challenge. Had to pause the video just to finish the thrusters each time. You ladies are so fast! What a great way to start the new year! As always thank you NML team for pushing to do our best!

[@nourishmovelove]

So glad you are loving this challenge! Way to pause the work and not miss a rep! keep up the great work!

[@paulettedavis9886]

Good morning. I have just found your workout. Thank you thank you thank you. I have been looking for something that was challenging but easy flow and held my attention for months. I am so grateful to find you at the beginning of the year.

[@nourishmovelove]

So glad you found your way to NML and have been crushing our workouts! Keep up the amazing work!

[@carolclarke929]

Thanks for making day 1 of 2024 memorable! I am ready to challenge myself even more than you have challenged me already. Happy New Year!

[@nourishmovelove]

Thank you for choosing to start your year with us! You are so awesome!

[@michelemcardle1377]

Woo hoo! Day 1 - 100 thrusters! Can't wait for the next one! 👍💪

[@nourishmovelove]

WAY TO GO!!

[@LinSteveTay1]

Holy 🔥🔥🔥🔥🔥!! Those bananas were CHARRED at 60 my friends!!! I did it though all 100 squat thrusters!! I used 12 lbs and kept good form. For the deadlifts and lunges I used my 15 lbs. Feel pretty accomplished I must say!! Thank you Team NML Happy New Year!!!

[@nourishmovelove]

You are so stinking awesome!! You should be so proud!

[@LinSteveTay1]

Came back and was able to use 15lb weight to 60 reps and then had to back down to 12lb weights for the rest to keep good form. #progress 🙌

[@mandywall6898]

Honestly Rachel’s smile keeps going when it gets tough!!!!

[@nourishmovelove]

RIGHT! She is the best!

[@Kujhawks66106]

This was absolutely challenging! The power moves, intensity, and variety were so well planned and executed. I really enjoy workouts like this. It's so nice to include so many different styles in one workout. It keeps exercise fun and interesting! Thank you!

[@nourishmovelove]

Such a spicy way to start the new challenge! Thank YOU for choosing to sweat with us!

[@kelsimagisano6344]

I started this and heard 100 thrusters and told myself I will just make it as far as I can. I have two young kids and normally can never get through a full 30 minute work out! But here I am 100 thrusters later and I did the whole thing, dying but feel so good!! 🎉

[@nourishmovelove]

You are so stinking awesome mama!! You should be so proud!

[@lisanovak5624]

Thanks NML. Wasn’t going to do it as thought it would be up later in the day in UK. But it’s there so I smashed it!! Happy New Year everyone. Here’s to a healthy and strong 2024 x🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@farahsa7127]

I did it! I took 3 weeks off end of the year 2023 and the beginning of 2024. It was a struggle to complete the exercise, but I did it...Yay me!

[@nourishmovelove]

Way to start off your week strong! You are so stinking awesome!

[@stuartmeyer984]

Happy New Year Team NML and Holy thrusters Batman! What a way to start the new year. Hot diggity dog!! I’m going to like this program!!! You guys ROCK!!!🎉

[@nourishmovelove]

Happy year to you too! Thank YOU for choosing to kick off the new year sweating with us! Keep up the great work!

[@stephvenn]

Day 1 done!! Was so nervous about the 100 thrusters but it went WAYYY better than I thought!! 👏🏾💪🏾 Love these crazy new moves you throw at us, too!! I appreciate the mix!❤🎉

[@nourishmovelove]

Way to crush day one of the metcon program! You are so awesome!

[@kathrynbattaglino889]

I’m in for Metcon and did Day 1 this morning. What a feeling of accomplishment to knock out 100 reps of Squat Thrusters (my most challenging exercise). I was proud to tears! Thank you for this amazing program and for encouraging us all to be our best! Many blessings for a Happy New to everyone at the NML team! ❤

[@nourishmovelove]

Way to crush day one of the program! You should be so stinking proud!

[@tinabonny5192]

Always get that scared feeling when, towards the end of the workout, you realise Lindsey has the time to do a bonus move! Love it, and especially this format, thank you! xx

[@nourishmovelove]

Such a fun workout format! Way to crush this workout!

[@camibeeson170]

Just finished this at 35 weeks pregnant with my third and I am soo freaking proud of myself!! Did all 100 thrusters with my 15lb dumbbells and I am genuinely shocked I could haha thought for sure I’d have to drop down, but nope we did it!

[@nourishmovelove]

You are so awesome!!

[@efit24]

I am repeating the program for the next 2 weeks! I just finished doing Stronger25 over the past 8 weeks. My core & shoulders are SO much stronger now! My first time doing this program, I did squat thrusters with 10 lb weights & had to drop them before hitting 100 reps. I did the workout comfortably (still hard!) with 12 lbs and also increased weights throughout the workout. Also, your comment at the end stretch “whatever is weighing on you and feeling heavy, just breathe it out and let it go.” Brought me to tears and gave me so much peace in that moment! Thank you 🙏

[@nourishmovelove]

That is amazing!! You are so stinking awesome! Thanks for sweating with us!

[@lukazandkora9038]

I'm so thankful I found your channel 💛 you are a Rockstar. I've done many many workout plans in my 38 (almost 39) years of life, and I can say with so much truth that your workouts are the best. I've never had better results with any other program like I have ever since I started sweating to your's. You help make me super excited and motivated to crush my workouts. Thank you so much, and God bless you and your family this new year. ✌️❤💪

[@nourishmovelove]

So glad you are loving our workouts! Thank YOU so much for choosing to sweat with us and can't wait to share the best of the new years program with you! Keep up the great work!

[@jesslynparkins6348]

I DID IT!*!*!*!*!* It is 11pm my time and I just finished! I have so been looking forward to this new program. I turn 30 this year and my goal is to be like you guys! A healthy and fit momma and wife. After a serious ankle injury last year it has been so hard to get back into a good workout routine. I love your videos and this is exactly what I needed to kickstart my fitness journey in 2024. Thank you so much NML!!!! God uses you guys greatly in my life! I just love y’all to pieces!!!

[@nourishmovelove]

YES YOU DID!! So happy to hear you have been loving my strength training programs and feeling so strong! Keep up the great work!

[@SashaStClair-wy3pd]

I'm sitting here crying in relief and accomplishment. I am so intimidated by this program, but Day 1 is complete. Happy New Years

[@healthymoms]

I was too but we did it!! Bring on day 2

[@nourishmovelove]

You are so stinking awesome! You should be so proud of YOU! Happy new years to you too!

[@nourishmovelove]

You are so awesome!!!

[@mjl.8060]

I’ve been sick on and off in the last month (my son started daycare) so today was the first time in a while that I had worked out. I decided to match Lindsey’s weights and my glutes felt it immediately and I thought they were going to give out! It wasn’t perfect but I did it. Thank you so much for making these workouts quick and super efficient! My son enjoyed watching me struggle 😂 he actually laughed during the cleans and squat thrusters

[@nourishmovelove]

Right there with you! I hope you are starting to feel better! You are so awesome mama!

[@valeriefox8491]

So excited!!

[@nourishmovelove]

Can't wait to share the full program! Get ready!

[@elaynilo7137]

Omg I just found you and I love u . ❤

[@nourishmovelove]

So glad you found your wya to NML! Keep up the great work!

[@mshayc81]

This was a butt kicker, and I LOVED IT! Holy Bananas! THE SWEAT IS REAL! I'm looking forward to tomorrow's workout. Happy New Year, all!

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@JenHebert1382]

Back for round 2!

[@nourishmovelove]

YES!!!

[@Mimawins]

What a way to start 2024! 🥳 My legs are still shaking 🫨 I can’t thank you and your amazing team enough! I look forward to working out with you and Rachel everyday. You are always encouraging and make it fun!!! 🥰 Happy New Year 🎉

[@nourishmovelove]

Way to start off the year strong! You are so stinking awesome!

[@jendebrito9846]

Just started my third round of this after resting up through winter and can't believe how much stronger I am compared to just one month ago! Thankful for you!! And as a fellow woman & mom, I am so proud of YOU for what you have built through these years. Glad you exist ❤

[@nourishmovelove]

Way to start this program for a third time!! You should be so stinking proud! Keep up the amazing work and coming back for more!

[@sonyaevans4517]

Let’s go!!! This series is gonna be killer! Started off Day 1 well but PURE 🔥 the whole time!! Thank you for challenging and encouraging us!! #TeamNML

[@nourishmovelove]

Way to start off the new program strong! You are so awesome!

[@sarita9202]

Yes! day one done! thank you. this is going to be fun, and hard!!!! perfect for 2024

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@meliB32]

I did this on day 2 but I did it! One day late but all 100 thrusters! A little slower and lighter weights but this year I will finish these challenges 💪🏼✊🏼

[@nourishmovelove]

YEAH way to get it done! You are so awesome!

[@KiMoSt]

I did this program in January with 8 lbs weights. I’m starting metcon 100 again today and I was able to stay with 15s through the whole thing. Feeling strong and proud!

[@nourishmovelove]

So glad you are loving this workout program! You should be so proud!

[@jenellerogers]

That was FIRE!!!!! ❤‍🔥❤‍🔥❤‍🔥 Not gonna lie, squat thrusters are my least favourite exercise, but WE DID IT! Love this and can't wait for day 2!

[@nourishmovelove]

Way to crush this workout! You are so stinking awesome!

[@tifanireed5596]

I love that you’re changing the narrative about how women see their bodies at every stage of life. Strong is the new skinny and I’m all for that! 💪🏻

[@nourishmovelove]

So happy to hear you are loving this workout program! You are so awesome!

[@TehMael]

Holy cow, that was so much harder than expected! I'm 39w pregnant and would not have been able to do this one if I hadn't found your pregnancy workouts! I feel so strong and capable, and more than ready for labour! Thank you for making awesome workouts!!

[@nourishmovelove]

Way to crush this workout!! You are so stinking awesome!

[@LexiVertin-f2g]

I am so excited for this 2-Week MetCon Workout Program!!!! This was a killer first workout, the thrusters burned SO good. Incorporate those in more workouts!!

[@nourishmovelove]

Yes I love this!! You are so stinking awesome!!

[@rmjryost]

Thank you NML team for the kick into a higher level of fitness.

[@nourishmovelove]

Thank YOU for sweating with us!

[@amandahoward1584]

If someone had of told me I'd make it through that workout with 100 squat thrusters I wouldn't have believed them, let along loving ever single second of it! That might just be my favourite workout EVER! Bonus - is the amount of sweat dripping off of me! Thank you a million times over!

[@nourishmovelove]

You should be so stinking proud! Thank YOU for choosing to sweat with us!

[@kellybriggs7971]

This was super fun! I'm glad I tried something new today, instead of my usual NML playlist

[@nourishmovelove]

YEAH!! I hope you enjoy this program -- it's such a fun different type of challenge!

[@MindytheQuick]

I REALLY appreciate that you made Rachel's modifications all standing this time. I have a chronic condition and often end up with pulled muscles or minor injuries that require either a week or more off exercise or heavily modifying. It's been hard to build muscle consistently (and right now anything in plank position flares the pain). SO...my goal for MetCon is to maintain muscle condition, listen to my body, and use weights that allow me to have the best form.

[@nourishmovelove]

So glad you are loving the modifications offered throughout this workout! Love to hear your MetCon goals - you are so awesome!

[@wendyreed680]

OMG! I was looking for a new challenge! I love your direction, from the breathing to knees toward the toes! Your direction is much more motivating than just music! I’m 52 years young and I’m so excited to see how my body and energy changes with this workout! ❤❤❤Thank you!

[@nourishmovelove]

So glad you are excited this new challenge! Thank YOU for choosing to sweat with us!

[@Catherine-f8i]

I’m so sad right now, going through perimenopause way early and i cried about it today because i just don’t know what’s going on with my body. I love your energy and this workout helped me a ton.

[@nourishmovelove]

Hang in there!!! So glad you are loving NML workouts!

[@emilya574]

I truly didn’t think I could do 100 squat thrusters at 28 weeks pregnant but I finished every one! Loved it and super excited for the rest of the program

[@nourishmovelove]

You are AMAZING!! So excited to share the rest of the program with you!

[@mariettasanders]

Did not disappoint and I shouldn’t have beeen surprised when the bonus move popped in 😂. Was scared and this was pure fire 🔥 and I DID IT! So pumped to accomplish more than I think is possible…thanks Lindsey and Team NML, you are truly amazing!!!

[@nourishmovelove]

Pure fire!! You should be so proud of yourself! Thank YOU for choosing to sweat with us!

[@bridgetsmith2401]

I've been following you for years! Doing your workouts through 3 pregnancies! This is definitely one of my favorite workouts! Quick and effective!

[@nourishmovelove]

Thank you so much for following along for years! You are so awesome mama!

[@noxolondlela8843]

Love the workout . Love the 100 moves within a workout . . Love from South Africa

[@nourishmovelove]

SO glad you loved this workout! You are so awesome!

[@peytonlbeyer]

I really resonated with that last comment. Definitely wanted to cry a little bit when I finished. This is HARD!

[@nourishmovelove]

YES!! You should be so proud!

[@elishareynolds6458]

Feeling accomplished! Looking forward to tomorrow.

[@nourishmovelove]

You should!! You are so awesome!!

[@WendyMulligan]

What a great feeling of accomplishment after that one! Managed all 100 squat thrusters with 12 lb weights. Afterwards my son said, "You just lifted 2400 pounds Mom!" Love his way of looking at it! Holy bananas! What a start to MetCon!

[@nourishmovelove]

Your son has one strong mama! Keep up the amazing work!

[@jfeb1982]

Wow! I can’t believe I made it through the entire thing. Thanks for this!

[@nourishmovelove]

Yes you did!! Thank YOU for sweating with us!

[@shelbyrodriguez9132]

I don't usually do programs or challenges but this was amazing! Dry January/ metcon with NML... Here we go!!

[@nourishmovelove]

So glad you are loving this challenge! Keep up the great work!

[@melissariggs5122]

I did not wake up intending to do any work outs today (not hung over, just lazy!), but I saw this and thought...ok let's try it. 30 minutes later, sweaty, heart rate up. I love your work outs!

[@nourishmovelove]

Always so worth it when it is done! You are so awesome!

[@shanahowland1422]

Did this today! Haven’t worked out in a while and it was awesome! Excited for Day 2!

[@nourishmovelove]

YES! Go crush day two!

[@tarafletcher9636]

This was definitely a 5 out of 5 on the bananas scale! Can't wait for tomorrow! Thank you so much for the encouragement and motivation!

[@nourishmovelove]

WAY TO GO!! Get ready for tomorrow!

[@brianasmith4738]

Forgot how amazing MetCon was!! Finished off the week with this incredible burner & felt sooooo strong!! Thanks for bringing us back to this one, Team NML!

[@nourishmovelove]

Way to crush the MetCon program!! Thank you for choosing to sweat with us!

[@melyssadexter9728]

Love doing this again!!!!! I felt alot stronger and pushed myself weight wise

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@homesteadhoundcompany5403]

Can’t wait so happy I found your channel just in time for the new year!

[@nourishmovelove]

So glad you found your way to NML and are excited about the new program!

[@healthconscience4931]

Just adding a comment so this channel will show up on my feed. Going to check this out when I'm back home in a few days. Looking forward to it.

[@nourishmovelove]

Thank you!

[@nicholelange4051]

SO HARD!!!!! I could not keep up with you so I dropped my weights. Definitely have something to work for. Thanks for providing free workout programs. I have been following you for four years through different seasons of life. I can't thank you ladies enough for all your hard work and helping out fellow mamas to keep pushing harder.

[@nourishmovelove]

Way to crush this workout!! Thank YOU for choosing to sweat with us for over four years! Keep up the great work!

[@Hannah-Rangel-1989]

Check that off the list!!!! So glad thrusters were day 1. We can do anything after that!! It was tough BUT SO ARE WE 💪🏻💪🏻💪🏻💪🏻💪🏻

[@nourishmovelove]

YES!! You are so awesome!

[@amandayoung5656]

Thank you so much for keeping your workouts new every day. It is so refreshing!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@juliaappleton7678]

I started your workouts over a year ago working my way through the postpartum exercises after my second baby. A year later I've repeatedly done the 20 minute workouts, the 35 minute workouts, and now I'm up to 15 lb weights. This workout was AWESOME!

[@nourishmovelove]

So glad you have been sweating with us for over a year! Keep up the amazing work mama!

[@isobelmckeon1758]

Oh Lindsey, I’m doing this tomorrow morning whilst on holiday. I have just watched the video to see what’s in store……… aaaaggghhh; how I wish I’d waited !!!

[@nourishmovelove]

Yes do it!! You are so awesome!

[@linleyrichter8693]

Absolutely LOVED this workout! Did it with the team!

[@nourishmovelove]

So glad you are loving this workout!

[@christinaprows]

Perfect start to 2024 thanks for helping me to crush it! I am excited for this program! Happy new year everyone! 🎉

[@nourishmovelove]

Way to crush this workout and start off the new year strong!

[@danielles4444]

Wow this was hard! I did the 100 thrusters with 12 lb weights! My favorite new move is the pull over with calf raises on the mat ❤

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@mykeltismith3189]

Back for weeks 3 and 4! Let’s gooooo

[@nourishmovelove]

Way to get it done! You are so awesome!

[@PatriciaAgrusa]

❤ I loved it!!!! That’s just what I needed today. 😅 100 thrusters ✅

[@nourishmovelove]

WAY TO GO!!!

[@karinbortle8425]

I started the challenge a day late due back pain but it was an awesome workout today.Thank goodness for the pause button. Thank you for a great start.

[@nourishmovelove]

Way to crush day one! You are so awesome!

[@LeahFuller8]

My oh my that was fire!!! The first circuit had me sweating!!!!!!!

[@nourishmovelove]

You are so awesome!!