30-Minute Full Body MetCon (100 Thrusters)

[@carolpoindexter1439]

I am close to 76 years young… I didn’t make it to 20 on the thrusters, but got to 15-16. Loved the workout!

[@nattywho]

You go!

[@Hannah-Rangel-1989]

Amazing!!! #goals!

[@stephaniehurt2368]

Way to go!!!! I'm 62 and struggled. I'm so encouraged that you are doing this at 76. What an inspiration for me!!!

[@elizabethsullivan3500]

You are doing it is what counts! I struggled at times definitely had to lower my weights on those squat thrusters but got through. Go team!

[@carmellawalling2595]

You are so strong and such an inspiration! 👏 way to get it done!

[@elizabethk6662]

On my 2nd round of Metcon and still loving it!!

[@nourishmovelove]

YEAH we love to hear that!

[@santinashumway5896]

Anyone else soooo thankful when an ad pops up and extends the rest time!? 😅😂🤣

[@nourishmovelove]

Right! Love an extra water break!

[@stephaniehurt2368]

Boy-I really had to talk myself into doing this today. I almost decided I wasn't ready but then thought...just try- use lighter weights and pause if needed. I did it!! I did it and got all 100 thrusters in with 10 pound weights!!! Thank you to all of you at NML!!!

[@sarahbintimohameddeli4276]

👏🏻

[@nourishmovelove]

Yes you did and you should be so proud!! Way to put it the work and get it done! You are so awesome!

[@MSTRZayne123]

@@nourishmovelovewhat do you mean by 15lb weights. Is that 15lb in each hand or in total?

[@healthymoms]

68 years old and I absolutely loved this. I’m in for the entire series. Bring on tomorrow.

[@LeakingMoonlight14]

I'm 64. Happy to know I'm working out with you. 😊

[@healthymoms]

⁠@@LeakingMoonlight14good to know! We can do this together.

[@nourishmovelove]

You are so stinking awesome! Way to crush day one!

[@stephaniehurt2368]

Day 1 round 2 done! I used heavier weights-oh my gosh! What a workout! I was nervous doing this again but got it DONE!

[@nourishmovelove]

WAY TO GO!!!

[@lisaheady8690]

Here’s to a strong and healthy 2024! Thank you!

[@nourishmovelove]

Yes! Thank you for choosing to sweat with us!

[@leajohnson10]

Week 3 baby! Didn't think I had it in my but I completed all 100 with 20lb dbs!

[@nourishmovelove]

YES! You are so awesome!!

[@nlynn570]

Great way to start 2024! Lets get it ladies!! 🎉🏋🏼‍♀️💪🏼😎

[@nourishmovelove]

YES! Gonna be a good year!

[@LisaHoo-q7t]

Great series! Would you consider doing a 45min series?

[@nourishmovelove]

Something to consider!

[@rainingsunshine25]

That's a great idea!!!!

[@maureenrogalski6380]

Going into this workout I said I would definitely stick with my 12lbs but I woke up this morning and decided to go with 15 and said I can drop weight if needed. I did it with the 15s! It helped so much that it was broken up between circuits. Didn’t think I would be able to accomplish that. Thank you, what a great way to start 2024! 🎉

[@urvivyas4321]

Great job! The 15s were too much for me today!

[@cookbookworm]

This comment inspired me to move up to MY 15#s! I went away during the holidays and haven't been exercising as much as I normally do since I've gotten back and did start with my 10s, but I went up to 12s for the third set of thrusters and decided to go for it for the last two sets with the 15s and I DID IT!!! What a great way to start off the new year!! I definitely had a high at the end! Loved finishing with the deconstructed burpee!! 😍 🍌🍌🍌🍌🍌

[@maureenrogalski6380]

@@cookbookworm yesss! Way to go! I was sort of dreading a bonus round 😂 but finding out it was the deconstructed burpee made it better since that’s one of my favorite exercises!!

[@maureenrogalski6380]

@@urvivyas4321 Some days, I definitely need to drop and other days I surprise myself 😂 Way to get through it though!!

[@cookbookworm]

@@urvivyas4321 you still did more than most people did for New Years! Great job for you too!

[@keriburch]

Oh boy. This is the first workout of yours I've ever done. Thanks for keeping me humble! Looking forward to the next two weeks.

[@nourishmovelove]

YEAH! Way to get it done!!

[@crystal_lofgren]

Woke up to a quiet house and I thought, now’s the time to do this. I was nervous but so glad I got it in. I never thought I would be so happy for the advertisements in the middle to give an extra break though haha!!

[@carmellawalling2595]

Same to the ads! My husband was like "why don't you hit skip" and I said "because I need to breathe" 🤣 way to crush it!

[@crystal_lofgren]

@@carmellawalling2595 you too!

[@nourishmovelove]

You are so stinking awesome! Way to crush day one of the new challenge! We love a good extra long water break haha!!

[@nourishmovelove]

HAHA!! So true!

[@danielles4444]

Wow this was hard! I did the 100 thrusters with 12 lb weights! My favorite new move is the pull over with calf raises on the mat ❤

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@melissaanderson602]

Holy goodness!!!! I was seriously crying at the end of that workout. Does that ever happen to anyone else? I was so stinking proud of myself for doing those 100 squat thrusters. Didn't think I could do it. I was slower than you gals but I did EVERY ONE! Thank you Thank you Thank you!!!! I love feeling strong and proud!!!!

[@nourishmovelove]

You should be so stinking proud!! Thank you so much for sharing and choosing to sweat with us! Get ready to prove how strong you are during the rest of this program!

[@abruell123]

18 weeks pregnant and CRUSHED this workout using 15lbs and 20+ lb weights!! Thank you Lindsey and Rachel! I'm so grateful and blessed that I've been working out with you for YEARS and that you've brought me into this pregnant season of life. So much love to you both!! Let's crush this METCON challenge!!

[@nourishmovelove]

You are so stinking awesome! Way to pick up the heavy weights and get this workout done!

[@ashleyratta]

Stop it!🥵 That was so intense but SO GOOD! I had to push the pause button on each 20 sets of thrusters! I couldn't keep up with you all!

[@lelaallen8182]

Same!!😂

[@julietaayala1742]

Same!! Glad to know I wasn't the only one

[@daniellegodlove]

Same! She's so fast!

[@blessielim3758]

we are on the same boat😅

[@amymcmanus1488]

Same...had to pause a few times, pretended it was to get a drink of water but the teal reason was to let my heart rate come down...😂

[@annaevans8414]

What a way to start 2024! Thank you! ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@lizn2126]

I haven’t worked out in over a year. I’m horribly out of shape. Almost skipped this because I just didn’t “feel like it”. So glad I made myself do this killer workout! Didn’t get to all 20 thrusters in each set (more like 10-11) but I gave my all and now I’m lying on the floor in a sweaty mess and feeling so proud of myself. Thank you for these great workouts!!

[@nourishmovelove]

You should so stinking proud of YOU! Thank you for choosing to sweat with us!

[@jendebrito9846]

Just started my third round of this after resting up through winter and can't believe how much stronger I am compared to just one month ago! Thankful for you!! And as a fellow woman & mom, I am so proud of YOU for what you have built through these years. Glad you exist ❤

[@nourishmovelove]

Way to start this program for a third time!! You should be so stinking proud! Keep up the amazing work and coming back for more!

[@krisfranz3395]

Thank you! I am 13 months postpartum and I am just now feeling like I am getting my muscles back! You’ve really encouraged me throughout my whole pregnancy and postpartum experience.♥️ God is good.

[@nourishmovelove]

You are so stinking awesome mama! Thank you for sweating with us during all your seasons of life!

[@infinitesea1]

I needed that to self regulate today. Now I can Mom. Thank you.

[@nourishmovelove]

Way to get it done!

[@rachelvg325]

Loved this! I was intimidated by the title of these workouts but love how you're just blending in 100 throughout a more standard workout. Go team NML!

[@nourishmovelove]

So glad you are loving this workout! Get ready for the rest of the program!

[@cathytorres4512]

I was traveling yesterday and I almost didn’t start this workout. So, even though I am a day behind, I’m excited to complete this challenges! 💪🏽😊

[@nourishmovelove]

Thank YOU so much for your support - it truly means so must! You are so stinking awesome!

[@LinSteveTay1]

Holy 🔥🔥🔥🔥🔥!! Those bananas were CHARRED at 60 my friends!!! I did it though all 100 squat thrusters!! I used 12 lbs and kept good form. For the deadlifts and lunges I used my 15 lbs. Feel pretty accomplished I must say!! Thank you Team NML Happy New Year!!!

[@nourishmovelove]

You are so stinking awesome!! You should be so proud!

[@LinSteveTay1]

Came back and was able to use 15lb weight to 60 reps and then had to back down to 12lb weights for the rest to keep good form. #progress 🙌

[@kb2532]

I’ve been slacking a bit lately and was intimidate by and ignoring this 30 minute workout until I saw friend’s who were doing it. I just finished day 1 and can’t wait to do the rest! I lowered my weight on the thrusters and will work up, MNB. 33 days until I’ll be in swimsuit weather! 😎 Thank you NML for always being here for me! 💪

[@kb2532]

*NBD (no big deal)

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@kathrynbattaglino889]

I’m in for Metcon and did Day 1 this morning. What a feeling of accomplishment to knock out 100 reps of Squat Thrusters (my most challenging exercise). I was proud to tears! Thank you for this amazing program and for encouraging us all to be our best! Many blessings for a Happy New to everyone at the NML team! ❤

[@nourishmovelove]

Way to crush day one of the program! You should be so stinking proud!

[@Kelsisvibes]

I started this and heard 100 thrusters and told myself I will just make it as far as I can. I have two young kids and normally can never get through a full 30 minute work out! But here I am 100 thrusters later and I did the whole thing, dying but feel so good!! 🎉

[@nourishmovelove]

You are so stinking awesome mama!! You should be so proud!

[@amandajohnson4750]

This was such a challenge. Had to pause the video just to finish the thrusters each time. You ladies are so fast! What a great way to start the new year! As always thank you NML team for pushing to do our best!

[@nourishmovelove]

So glad you are loving this challenge! Way to pause the work and not miss a rep! keep up the great work!

[@caramack]

Thank you for these workouts! This is my second time going through the 10 days and I can see an improvement in my strength since the last time I was on day one! I am an American Ninja Warrior athlete who is now 1.5 years postpartum, so it feels so good to be challenging myself as I rebuild strength and get back into the ninja game!

[@nourishmovelove]

American Ninja Warrior?! That's amazing! Way to go!! So glad you're enjoying this program!

[@caramack]

@@nourishmovelove Yes! Seasons 10, 11, 13, 14. 😛 Entering mom life and struggling with DR slowed my return to sport... but I am beginnging to compete in our local ninja gym leagues again. Thank you for your high - energy workouts. You are helping me stay consistent and work towards my goals!

[@lillianhernandezpaz6410]

Holy Bananas!!! this was tough but pushed through, I was intimidated by the 100 thrusters but was relieved that it was broken up in 20 increments, and still feel this woohoo day 1 down ✔✔🙌💪💯

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!!

[@efit24]

I am repeating the program for the next 2 weeks! I just finished doing Stronger25 over the past 8 weeks. My core & shoulders are SO much stronger now! My first time doing this program, I did squat thrusters with 10 lb weights & had to drop them before hitting 100 reps. I did the workout comfortably (still hard!) with 12 lbs and also increased weights throughout the workout. Also, your comment at the end stretch “whatever is weighing on you and feeling heavy, just breathe it out and let it go.” Brought me to tears and gave me so much peace in that moment! Thank you 🙏

[@nourishmovelove]

That is amazing!! You are so stinking awesome! Thanks for sweating with us!

[@lukazandkora9038]

I'm so thankful I found your channel 💛 you are a Rockstar. I've done many many workout plans in my 38 (almost 39) years of life, and I can say with so much truth that your workouts are the best. I've never had better results with any other program like I have ever since I started sweating to your's. You help make me super excited and motivated to crush my workouts. Thank you so much, and God bless you and your family this new year. ✌️❤💪

[@nourishmovelove]

So glad you are loving our workouts! Thank YOU so much for choosing to sweat with us and can't wait to share the best of the new years program with you! Keep up the great work!

[@mjl.8060]

I’ve been sick on and off in the last month (my son started daycare) so today was the first time in a while that I had worked out. I decided to match Lindsey’s weights and my glutes felt it immediately and I thought they were going to give out! It wasn’t perfect but I did it. Thank you so much for making these workouts quick and super efficient! My son enjoyed watching me struggle 😂 he actually laughed during the cleans and squat thrusters

[@nourishmovelove]

Right there with you! I hope you are starting to feel better! You are so awesome mama!

[@Kujhawks66106]

This was absolutely challenging! The power moves, intensity, and variety were so well planned and executed. I really enjoy workouts like this. It's so nice to include so many different styles in one workout. It keeps exercise fun and interesting! Thank you!

[@nourishmovelove]

Such a spicy way to start the new challenge! Thank YOU for choosing to sweat with us!

[@jesslynparkins6348]

I DID IT!*!*!*!*!* It is 11pm my time and I just finished! I have so been looking forward to this new program. I turn 30 this year and my goal is to be like you guys! A healthy and fit momma and wife. After a serious ankle injury last year it has been so hard to get back into a good workout routine. I love your videos and this is exactly what I needed to kickstart my fitness journey in 2024. Thank you so much NML!!!! God uses you guys greatly in my life! I just love y’all to pieces!!!

[@nourishmovelove]

YES YOU DID!! So happy to hear you have been loving my strength training programs and feeling so strong! Keep up the great work!

[@kimberlytraynor8137]

I was so excited for this - not even the flu could stop me! Powered through, and I can’t wait for tomorrow’s workout!

[@nourishmovelove]

YES!! Keep up the great work!

[@twylalove8857]

Gosh, I loved this SO much! This is the kind of workout ive been looking for! ❤❤❤

[@nourishmovelove]

Way to get it done!!

[@rainingsunshine25]

Same.

[@katelynk5549]

So good, so sweaty! Love this format. It moves!! Great way to start off the New Year.

[@nourishmovelove]

So glad you are loving this workout format! Way to start off your week strong!

[@abhinitadas9474]

I can’t believe I just did this. On my matt dripping sweat and filled with gratitude 🙏 What a program Metcon was. These last two weeks have been the most challenging but at the same time so rewarding. I have seen improvements in my endurance, stamina, strength and overall mental health. Thank you for getting me out of my comfort zone and pushing me to do my best always 🙏🙏🙏

[@nourishmovelove]

You should be so stinking proud of yourself! Thank you for choosing to sweat with us!

[@NormaFong-vz8co]

I knew I was in trouble after the warmup - I already had to use the pause button!!! Thank goodness for the modifications!!!! This was something and can't wait for Day 2 and to repeat Day 1 without pausing

[@nourishmovelove]

Such a spicy workout! So glad the modifications are helpful to you! Keep up the great work!

[@tarellbain1436]

The warm up alone is a killer 😩

[@mandywall6898]

Honestly Rachel’s smile keeps going when it gets tough!!!!

[@nourishmovelove]

RIGHT! She is the best!

[@carolclarke929]

Thanks for making day 1 of 2024 memorable! I am ready to challenge myself even more than you have challenged me already. Happy New Year!

[@nourishmovelove]

Thank you for choosing to start your year with us! You are so awesome!

[@DarenLou]

Thanks!

[@nourishmovelove]

Thank you so much for your support!!! Keep up the great work!!

[@meliB32]

I did this on day 2 but I did it! One day late but all 100 thrusters! A little slower and lighter weights but this year I will finish these challenges 💪🏼✊🏼

[@nourishmovelove]

YEAH way to get it done! You are so awesome!

[@MindytheQuick]

I REALLY appreciate that you made Rachel's modifications all standing this time. I have a chronic condition and often end up with pulled muscles or minor injuries that require either a week or more off exercise or heavily modifying. It's been hard to build muscle consistently (and right now anything in plank position flares the pain). SO...my goal for MetCon is to maintain muscle condition, listen to my body, and use weights that allow me to have the best form.

[@nourishmovelove]

So glad you are loving the modifications offered throughout this workout! Love to hear your MetCon goals - you are so awesome!

[@camibeeson170]

Just finished this at 35 weeks pregnant with my third and I am soo freaking proud of myself!! Did all 100 thrusters with my 15lb dumbbells and I am genuinely shocked I could haha thought for sure I’d have to drop down, but nope we did it!

[@nourishmovelove]

You are so awesome!!

[@firenzie4374]

Squats are tough for me- especially the squat thrusters- I had to pause the workout for every set of it but I did it! I workout with you for 3 years and I don’t remember when I had to pause the video to keep up with you guys 🥵

[@nourishmovelove]

So glad you are loving the squat workout! Thank YOU for choosing to sweat with us for three years! You are so awesome!

[@lisanovak5624]

Thanks NML. Wasn’t going to do it as thought it would be up later in the day in UK. But it’s there so I smashed it!! Happy New Year everyone. Here’s to a healthy and strong 2024 x🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@elizabethsullivan3500]

Doin it! So thankful to have the encouragement and modifications. Makes me less hard on myself if I need to scale something down.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@sonyaevans4517]

Let’s go!!! This series is gonna be killer! Started off Day 1 well but PURE 🔥 the whole time!! Thank you for challenging and encouraging us!! #TeamNML

[@nourishmovelove]

Way to start off the new program strong! You are so awesome!

[@WendyMulligan]

What a great feeling of accomplishment after that one! Managed all 100 squat thrusters with 12 lb weights. Afterwards my son said, "You just lifted 2400 pounds Mom!" Love his way of looking at it! Holy bananas! What a start to MetCon!

[@nourishmovelove]

Your son has one strong mama! Keep up the amazing work!

[@Mimawins]

What a way to start 2024! 🥳 My legs are still shaking 🫨 I can’t thank you and your amazing team enough! I look forward to working out with you and Rachel everyday. You are always encouraging and make it fun!!! 🥰 Happy New Year 🎉

[@nourishmovelove]

Way to start off the year strong! You are so stinking awesome!

[@savannahsargent4746]

Just finished day one of my second time through this program. It is so awesome to see how much stronger I am in just 2 weeks! I was nervous restarting this program knowing how tough it is, but I'm looking forward to seeing my gains at the end of all 4 weeks!

[@nourishmovelove]

So glad you are loving this workout program and doing it again! You are so stinking awesome!

[@stuartmeyer984]

Happy New Year Team NML and Holy thrusters Batman! What a way to start the new year. Hot diggity dog!! I’m going to like this program!!! You guys ROCK!!!🎉

[@nourishmovelove]

Happy year to you too! Thank YOU for choosing to kick off the new year sweating with us! Keep up the great work!

[@erinb-w6x]

Loved this!!! Can’t wait to do the rest of the program. Starting out 2024 STRONG🎉

[@nourishmovelove]

So glad you are loving this workout!! Get ready for the rest of the program!

[@mshayc81]

This was a butt kicker, and I LOVED IT! Holy Bananas! THE SWEAT IS REAL! I'm looking forward to tomorrow's workout. Happy New Year, all!

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@paulettedavis9886]

Good morning. I have just found your workout. Thank you thank you thank you. I have been looking for something that was challenging but easy flow and held my attention for months. I am so grateful to find you at the beginning of the year.

[@nourishmovelove]

So glad you found your way to NML and have been crushing our workouts! Keep up the amazing work!

[@meghansmith2277]

6 months postpartum and just completed Day 1!! I didn’t think I could do it!

[@nourishmovelove]

You are so awesome mama! Way to crush day one of MetCon!

[@tifanireed5596]

I love that you’re changing the narrative about how women see their bodies at every stage of life. Strong is the new skinny and I’m all for that! 💪🏻

[@nourishmovelove]

So happy to hear you are loving this workout program! You are so awesome!

[@valeriefox8491]

So excited!!

[@nourishmovelove]

Can't wait to share the full program! Get ready!

[@wendyreed680]

OMG! I was looking for a new challenge! I love your direction, from the breathing to knees toward the toes! Your direction is much more motivating than just music! I’m 52 years young and I’m so excited to see how my body and energy changes with this workout! ❤❤❤Thank you!

[@nourishmovelove]

So glad you are excited this new challenge! Thank YOU for choosing to sweat with us!

[@jenellerogers]

That was FIRE!!!!! ❤‍🔥❤‍🔥❤‍🔥 Not gonna lie, squat thrusters are my least favourite exercise, but WE DID IT! Love this and can't wait for day 2!

[@nourishmovelove]

Way to crush this workout! You are so stinking awesome!

[@amandahoward1584]

If someone had of told me I'd make it through that workout with 100 squat thrusters I wouldn't have believed them, let along loving ever single second of it! That might just be my favourite workout EVER! Bonus - is the amount of sweat dripping off of me! Thank you a million times over!

[@nourishmovelove]

You should be so stinking proud! Thank YOU for choosing to sweat with us!

[@SashaStClair-wy3pd]

I'm sitting here crying in relief and accomplishment. I am so intimidated by this program, but Day 1 is complete. Happy New Years

[@healthymoms]

I was too but we did it!! Bring on day 2

[@nourishmovelove]

You are so stinking awesome! You should be so proud of YOU! Happy new years to you too!

[@nourishmovelove]

You are so awesome!!!

[@meganchristinadunn]

Back here for the third time and it still kicks my butt, BUT I am using heavier weights now! Y’all have me hooked!!! 💪🏼

[@nourishmovelove]

You are so stinking awesome! Thank you for choosing to sweat with us!

[@user-kpkxgtj]

Wow, I *did not* do this workout justice at all 😭😭 I will try it again one more time before doing day 2. I just discovered this channel and I am many months late to the challenge, but I commit to working through all 100 days. Blessings to you for uploading this. Subscribed.

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@KiMoSt]

I did this program in January with 8 lbs weights. I’m starting metcon 100 again today and I was able to stay with 15s through the whole thing. Feeling strong and proud!

[@nourishmovelove]

So glad you are loving this workout program! You should be so proud!

[@jcro924]

This was so AWESOME!! The bonus move was my favorite, brought me back to my volleyball days😅 I’m 5m postpartum with baby #3 and I’ve been doing your workouts and never felt stronger! Also- What leggings do you wear?? Need to update my wardrobe

[@nourishmovelove]

So glad you are loving this workout! Here is the link to my leggings - creatoriq.cc/49OxTf8

[@farahsa7127]

I did it! I took 3 weeks off end of the year 2023 and the beginning of 2024. It was a struggle to complete the exercise, but I did it...Yay me!

[@nourishmovelove]

Way to start off your week strong! You are so stinking awesome!

[@karinbortle8425]

I started the challenge a day late due back pain but it was an awesome workout today.Thank goodness for the pause button. Thank you for a great start.

[@nourishmovelove]

Way to crush day one! You are so awesome!

[@wenchesundstl6868]

i am soon 65, did this today, wow, it was great, just what I needed . of course it was hard but I did it, with out the weights, but tomorrow I will use them

[@nourishmovelove]

You are so stinking awesome! Keep up the amazing work!

[@Catherine-f8i]

I’m so sad right now, going through perimenopause way early and i cried about it today because i just don’t know what’s going on with my body. I love your energy and this workout helped me a ton.

[@nourishmovelove]

Hang in there!!! So glad you are loving NML workouts!

[@jessiebrooks6011]

Loved this! I am not feeling 100% so I wasn't sure I could do it-but I did all 100 squat thrusters! Loved the rep counter on the side of the screen, and the new glute bridge/calf raise move! :)

[@nourishmovelove]

So glad you have been loving this workout! You are so awesome!

[@emilya574]

I truly didn’t think I could do 100 squat thrusters at 28 weeks pregnant but I finished every one! Loved it and super excited for the rest of the program

[@nourishmovelove]

You are AMAZING!! So excited to share the rest of the program with you!

[@clenington4685]

I've been watching the insta versions of the metcon workouts since it started last week, but hadn't gotten up the courage to try one yet - until today! I've done up to the 60 thruster mark. Feeling stronger! Need to go get my baby out of bed, but I'm hoping to come back and finish later today. Progress goal = do all the metcon workouts!

[@nourishmovelove]

Way to go!! You are so stinking strong!!

[@clenington4685]

Came back today to finish! Even doing half of a metcon workout per day is big progress for me. Day One ✅

[@stephvenn]

Day 1 done!! Was so nervous about the 100 thrusters but it went WAYYY better than I thought!! 👏🏾💪🏾 Love these crazy new moves you throw at us, too!! I appreciate the mix!❤🎉

[@nourishmovelove]

Way to crush day one of the metcon program! You are so awesome!

[@angelaamerine9995]

Second time going through this program and I swear this is the hardest workout of all of them! 100 squat thrusters is no joke!! Proud that I did it and even increased my weight this time around!

[@nourishmovelove]

Way to crush workout for the second time! You are so awesome!

[@leahwebb5800]

Started this workout tired and no motivation….ended with 🔥 and energy!!! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@mariaredondo5559]

First day doing MetCon, SO well designed! I´ve been working out with NML for 6 months, using "baby" dumbells 5-8lbs, cannot go heavier, neither jump due to an eye condition and still going stronger and happier and healthier each and every day. So, if there is someone out there considering to start but feeling limited by any reason, GIVE IT A TRY, you will always find Rachel´s modifications. Thank you NML!

[@nourishmovelove]

I'm so so happy to hear that!!! that's exactly our goal - we want these workouts to be accessible no matter where you're at!

[@Leahzielke]

YES! I did it!! I am loving this format- excited for the rest of the week :)

[@nourishmovelove]

Yes you did!!

[@17teenager]

Me and My husband are doing this program together and today was ❤‍🔥 looking forward to the rest and for the 100 reps to get easier.

[@nourishmovelove]

Yes that is so awesome!! Keep up the great work!

[@TehMael]

Holy cow, that was so much harder than expected! I'm 39w pregnant and would not have been able to do this one if I hadn't found your pregnancy workouts! I feel so strong and capable, and more than ready for labour! Thank you for making awesome workouts!!

[@nourishmovelove]

Way to crush this workout!! You are so stinking awesome!

[@carriehatch73]

Start of round 2 of this program-first time I used one 15lb weight for squat thruster…forgot how hard day 1 was but completed with TWO 15lbs weights this time! Had to pause twice to catch up but I totally did it! Thank you for the challenge.

[@nourishmovelove]

So happy to hear you are crushing this program again! Thank you for choosing to sweat with us!

[@nicholelange4051]

SO HARD!!!!! I could not keep up with you so I dropped my weights. Definitely have something to work for. Thanks for providing free workout programs. I have been following you for four years through different seasons of life. I can't thank you ladies enough for all your hard work and helping out fellow mamas to keep pushing harder.

[@nourishmovelove]

Way to crush this workout!! Thank YOU for choosing to sweat with us for over four years! Keep up the great work!

[@brittanyjt884]

Day 1 is in the books! Went down from 15 to 12 lbs on the 4th set of thrusters but pushed back up for the last set. This workout kept me mentally engaged the whole time. Going to be sore for arms tomorrow!

[@nourishmovelove]

WAY TO GO!!! You are so stinking awesome!!

[@saragretlein6918]

Great way to start 2024! Loved the workout

[@nourishmovelove]

Best way to start off your year strong! You are so awesome!

[@henriettawilliams8585]

First of all, wishing you a blessed 2024! That was great! So happy to start with one of my favourite exercises (apologies to those who don't like thrusters :\).

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@sarita9202]

Yes! day one done! thank you. this is going to be fun, and hard!!!! perfect for 2024

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@leajohnson10]

Feeling the fire, oh my quads! I kept up with Lindsey weight wise. Didn't keep up on thruster tempo but got my 100 reps! Thrusters have been a challenge in this postpartum season, I'm going my back won't be sore tomorrow. Nervous for arms tomorrow!

[@nourishmovelove]

You are so stinking awesome! Thank YOU for sweating with us! You got this for day two!

[@mariettasanders]

Did not disappoint and I shouldn’t have beeen surprised when the bonus move popped in 😂. Was scared and this was pure fire 🔥 and I DID IT! So pumped to accomplish more than I think is possible…thanks Lindsey and Team NML, you are truly amazing!!!

[@nourishmovelove]

Pure fire!! You should be so proud of yourself! Thank YOU for choosing to sweat with us!

[@anitanazario7267]

Love your enthusiasm. Your encouragement and positive attitude are what really gets me moving to a virtual trainer. There’s accountability and you push me to be my best self. Thank you.

[@nourishmovelove]

Thank you so much for choosing to sweat with us! Keep up the great work!

[@juliaappleton7678]

I started your workouts over a year ago working my way through the postpartum exercises after my second baby. A year later I've repeatedly done the 20 minute workouts, the 35 minute workouts, and now I'm up to 15 lb weights. This workout was AWESOME!

[@nourishmovelove]

So glad you have been sweating with us for over a year! Keep up the amazing work mama!

[@meredithhawks7865]

That was so tough and so GOOD! Those thrusters were no joke. My husband and I always enjoy your workouts. Thank you for making workouts at home that are quick but challenging. Holy Bananas!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Heather-MJ]

Great way to start 2024🎉! Great wo!

[@nourishmovelove]

YES! You are so awesome!

[@shelbyrodriguez9132]

I don't usually do programs or challenges but this was amazing! Dry January/ metcon with NML... Here we go!!

[@nourishmovelove]

So glad you are loving this challenge! Keep up the great work!

[@nancyriviella9477]

Love this workout!!! I just did 100 squat thrusters!!!! Great way to start the new year!!🎉

[@nourishmovelove]

So glad you loved this workout! Way to start off the year strong!

[@bridgetsmith2401]

I've been following you for years! Doing your workouts through 3 pregnancies! This is definitely one of my favorite workouts! Quick and effective!

[@nourishmovelove]

Thank you so much for following along for years! You are so awesome mama!

[@SoccerRoxMyWrld9]

I really enjoyed those slow and controlled hip thrusts at the end with the calf raise! I'm a postpartum mom here ready to get my pelvic floor back for baby number #2!

[@nourishmovelove]

We love the added mobility! You are so awesome mama!

[@rmjryost]

Thank you NML team for the kick into a higher level of fitness.

[@nourishmovelove]

Thank YOU for sweating with us!