30 Minute Vinyasa Flow Yoga for Beginners | Cole Chance Yoga

[@nicolecarvalho8262]

Just finished up a nice cry after that session, Cole. Thank you. I actually spoke aloud and thanked myself for a number of things and then started bawling. It's interesting to talk to oneself outside of one's own head. There's a truth that is revealed in doing so. Additionally, I really loved what you said in the intro about being a sponge and I like this idea of us "wringing" ourselves out to make space for more. I am so proud of you on your journey of sobriety and want to thank you again for sharing your light and love with us around the world! I also loved what you said about us thinking that living life is partying loud, but actually, living life could very well be living on a Homestead and feeding the llamas!

[@hollyannmoriarty231]

Have a beautiful day! Thank you for this beautiful practice! 💜

[@COLECHANCEYOGACCY]

Thank you! You too!

[@dogvertigowatermelon]

Absolutely lush! Thanks Cole! 🦋

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@許明珠-d5n]

Life can be hard, days unkind. Just what I needed, as a ruined sponge with dirty water. thank you thank you thank you.

[@COLECHANCEYOGACCY]

Glad this was so supportive for you!

[@kellypantaleoni5166]

Thank you for helping me to start the day with Grace💖

[@COLECHANCEYOGACCY]

And thank you for all your support love!

[@servena9831]

Love the sponge metaphor. Also "drain the brain" will probably stick with me :D

[@COLECHANCEYOGACCY]

Yeaaa use ‘em!

[@hannamynameis]

I just adore your flows, the interweaving of philosophy, and your presence. One day I hope to flow with you in person (perhaps in your 300 hr offering!!) Thank you for this lovely practice.

[@COLECHANCEYOGACCY]

Wow, thank you! And yes to us playing live together!

[@ellejones2078]

Thank you Cole 💛

[@COLECHANCEYOGACCY]

Thank you for joining me!

[@christinar5547]

Yes, needed this today. Thank you 🙏

[@COLECHANCEYOGACCY]

Glad this was supportive for you!

[@ASRonen]

I love that you explain situations that are so obvious but until you explain them I did not even know. It is true that we get on the mattress like a full sponge and then we squeeze out everything that should not be and allow for a healthier flow.

[@COLECHANCEYOGACCY]

Indeed! Glad you found this helpful!

[@shazart1111]

Ummmm that felt delicious, feeling at peace n in joy. Thank you Beautiful Soul 😊 Namaste 🙏

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat love! Namaste!

[@stephaniemagny3166]

Lovely analogy about the wet sponge, it's a keeper! Thank you Cole!

[@COLECHANCEYOGACCY]

Glad you liked it!

[@jillg6536]

♥️♥️ I adore your morning yoga /I adore how I feel for the rest of the day 🙏🏼- If possible , I would love “After work” vinyasas with the vibe in that direction much like the rinsing out you did in this much needed video,. 🎶I feel good 🎶 so good 😊 Thank you so grateful for you ✌🏽✨

[@COLECHANCEYOGACCY]

Ah nice! Glad you enjoy! Try some of the sunset yoga classes! Really any can be done at anytime! ❤️❤️❤️

[@jillg6536]

Will do 🙏🏼

[@careyannstewart1640]

Loved the new moves and the idea of being a sponge..... your sister in sobriety..... CA

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me! Celebrating your sobriety love!

[@barbbrazes869]

Thanks! Wonderful beautiful class!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat Barb!!

[@nadinerogers5653]

Happy birthday, Cole! I hope you have a wonderful day and the next trip around the sun brings you wonderful experiences and happiness!

[@COLECHANCEYOGACCY]

Thank you! You too!

[@mariebarker8376]

Thanks for the added instructions. (shoelace the abs, draw the thighs towards each other) It really helps!

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@triplecap123]

Crab sister

[@COLECHANCEYOGACCY]

😍😍

[@juliasimonassi3397]

This one was my first session with you and I want to tell you that I loved it, it's so fresh, so natural, so pure... And insightful. That's so much. From Argentina 🥰

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@markwisha]

Thank you Cole! I'm all squeezed out. Great flow🙂🙏❤️

[@COLECHANCEYOGACCY]

Yay!! Glad you enjoyed it!

[@coldpressedmedia]

Beautiful. Thanks, Cole! 💚

[@COLECHANCEYOGACCY]

Glad you like it!

[@ireneng7788]

Hmmm. .. thank you Cole

[@COLECHANCEYOGACCY]

Thank you again!

[@BalkanFiddleChic]

I always gain so much wisdom and insight practicing with you. Thank you Cole 🙏🏻 With gratitude ~ Laura

[@COLECHANCEYOGACCY]

Thank you again for your appreciation!

[@pizzabagel19]

It was just the right session to wake up my body and mind today. And that view! Happy Birthday🤗

[@COLECHANCEYOGACCY]

Thank you love! Glad you enjoyed this one with me!

[@Maggiemae33]

Thank you for sharing your gift and this gift of yoga. Such a fun practice! I particularly loved your ice,water,vapor metaphor. Love and peace. Namaste ❤️

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation love!

[@james4592225]

You are so gorgeous Cole! Always love your videos!

[@COLECHANCEYOGACCY]

Thank you so much!!

[@pumsandhu4280]

God bless you cole 🙏

[@COLECHANCEYOGACCY]

You too!

[@ellies.4479]

Blessings to you! Thank you!

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@kifahfaiz6301]

WoooW wonderful 🙏

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@csscott9803]

Hello there, Cole

[@COLECHANCEYOGACCY]

Hello again!