Yoga for Beginners | 25 Minute Class with Annie Clarke | lululemon

Relax, breathe and move through a gentle beginners yoga flow to bring awareness to your body, with lululemon yoga ambassador, Annie Clarke.
Learn more about starting your yoga journey, get top tips and see more yoga videos for beginners: shop.lululemon...
You are responsible for your well-being. Stop if you feel any strain or pain while participating. If in doubt go for savasana.
For more videos from lululemon: shop.lululemon...
#YogaForBeginners #25MinuteMorningYoga
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[@jamescerne]

these shorter sessions have been a really helpful way to reintroduce yoga into my very busy schedule where it is desperately needed! thank you!

[@lululemon]

Hey James, Thanks for taking the time to share your positive vibes with us. I'm stoked to hear our Yoga videos have allowed you to enhance your practice, and add flow to your daily schedule. I hope you have a wonderful evening. -Taylor

[@micheleparker8837]

Loved it , thank you.

[@madeszuñiga]

this was so good! very light, mindful and suitable for beginners, excellent to do on a lazy Sunday and still be active! Loved it

[@hughjass9764]

Oh yeah yeah

[@saiveyahsherlock8290]

X

[@saiveyahsherlock8290]

P0

[@brayden8727]

let me guess you got this for school and you have no clue what to do oh just me nvm

[@matt12345b]

What's the point of this? Just a way to waste time or is there some sort of benefit?

[@lululemon]

Hey MBE, Thanks for taking the time to share your thoughts. The intention of this practice is to provide a short flow, accessible to all levels-whether they're new to their mat and learning the basics, or coming back to it time and time again and looking for some grounding in breath and awareness. I encourage you to give it a try the next time you have 25min to spend on yourself. I promise, you won't regret it. -Lauren

[@edwinacaparelli9911]

you get what you give into it. yoga can be extraordinarily helpful for people ground themselves from their busy hectic lives and just be. Also, the act of stretching and breathing together floods the muscle tissue with oxygen and removes excess carbon dioxide, healing your body essentially.