30 Minute Yoga Sculpt with Kaylie Daniels

This is a quick & effective full body class. Grab two sets of weights (light & heavy) and get ready to feel the burn!
SPOTIFY PLAYLIST: open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: [e-mail]
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

[@arushikataria234]

Love it as always!! This is the right level of difficulty for me. I consider myself as an advanced intermediate and your practices give the right level of burn needed for me to start my day. Thank you for being my sunshine this morning. Love from Dubai 🌞

[@theglowmethod]

That is soooo good to hear!! 😍

[@morgandonnelly1087]

This is amazing Kaylie !! I truly never thought I'd be capable of doing workouts like this and it makes me feel so strong. Thank you so much, sendings lots of love !!

[@theglowmethod]

Awwww that is amazing!! I’m so happy for you 🤍🤍 thank you for being a part of this community!

[@giuliamarcon8981]

Not easy! The weights really make a huge difference. This is exactly what I needed to start my day 😊

[@amygaris6595]

Just found your channel and I love your workouts! Exactly what I was looking for! I love the yoga sculpt classes with weights. It’s a great addition to my regular vinyasa practice. Thank you!

[@julewinnes7871]

I love your workouts!!!! They are so challenging! But it feels so good afterwards!

[@theglowmethod]

Yessssss that is my ultimate goal!! So happy you’re here ❤️

[@daniellefischer4317]

Challenging but felt strong. Thank u as always for developing such great content❤

[@gfashion05]

The most efficient 35 minutes 😅!!! Your workouts are the best 🤍 Thanks 🙏🏼

[@theglowmethod]

Haha I love this!!! Thank youuuuuuu

[@carolynann7889]

This is one of my favs!!! Thank you Kaylie!!!

[@alynnjb88]

Dang Kaylie! You are a beast!! This was such a great workout. I've always been an avid fan of your creative vinyasas, so I wanted to branch out a bit. Landed on this video, and I almost died. 10/10 would do again.

[@lauragarrido2320]

Ohh my God Kaylie!! This is sooo challenging..!! It's amazing!! I'm sweating!! Thanks!!

[@theglowmethod]

Yay yay!!!

[@lucyfawcett2685]

Love your classes thank you from London!

[@michellemanasan6106]

Thank you...always challenging.love it.

[@makenzieevangelisto793]

The side planks are my enemy, someday my shoulders will withstand! So proud of your growing channel, love. Thanks for always providing an amazing 30-minute class! xo

[@theglowmethod]

Girl, I feel you!! We’re building that muscle endurance - keep going! Thanks love 🤍🤍🤍

[@laraogel]

incredible! thank you Kaylie!!

[@alenamarieuliasz4263]

Loved it, thank you Kaylie! Really ideal length and level of intensity for me.

[@theglowmethod]

Yay!!! That makes me so happy 🙌🏻

[@kikis9009]

Great workout. full body and lots of good attention to arms in this one.

[@nananana8024]

Oh my god. I was looking for a challenge and boy is this one. Good job. I was sweating so much. You are so strong!!! Oh my god!!

[@theglowmethod]

I’m so glad you loved this class!! 🥰

[@carmelwhite6576]

Amazing class!! Love your teaching style! Thank you!

[@theglowmethod]

Thank you so much!!

[@HB-zx7hp]

Fantastic workout! Beautiful studio Kaylie! Thank you!

[@theglowmethod]

So happy you liked this one!! Thank you 🥰

[@carolynlee840]

I love your classes !!!

[@theglowmethod]

Awww yayyyy that makes me so happy!!

[@mariar.castillo5143]

I love your workouts, one of my favorites!!! Keep on sharing please. My best regards, Maria (From Guatemala city) Central America

[@theglowmethod]

I’m so glad!!

[@eelsteele7528]

This was exactly what I needed today! Thank you!

[@theglowmethod]

I’m so glad!! 🤍

[@tsmooVe2831]

My new fave channel! Happy new year!

[@theglowmethod]

Ahhhh that makes my day!!! Thank you! Happy new year ✨

[@abcapple1986]

Loved it!! Thank You!!

[@theglowmethod]

🥰🥰🥰

[@bakedvegan6379]

this was a killer!

[@Crystal-wt2tf]

Your workouts are comparable to when I worked out with a trainer! Thank you so much!

[@theglowmethod]

Yassss this comment made my day!! So glad you feel the burn as much as I do haha

[@johannahiggins6724]

dang! so strong

[@laurenhugunin2575]

Damn!!! so hard LOL

[@Alexandra-lp7sh]

I loved this class!! I have a question in terms of knees and elbows, I found myself unable to do the side plank exercise because my elbows were hurting from so much weight on them and pressure, what would you recommend?

[@theglowmethod]

Drop down to one (or both) knees to distribute the weight more evenly!

[@miazhang1225]

❤️❤️❤️

[@theglowmethod]

🥰

[@adrianabahamon7689]

Great

[@deannaschunkewitz724]

Great great your outfit is so cute ☺️

[@theglowmethod]

Aw, thank you!!

[@ursulacook9883]

Good workout, but I was looking primarily for yoga...

[@theglowmethod]

try my sculpt + flow class for more yoga 💕

[@hannahcook]

Great workout! Just curious...how heavy of weights were you using?

[@theglowmethod]

Glad you liked it!! The gray are 3lbs and the orange are 5lbs!

[@KineretKol]