35 Minute Strength & Cardio Power Vinyasa with Kaylie Daniels

Thanks for helping me pick class this week!
It's been a while so here's a fun, creative, power vinyasa style of class. I hope you love it!!
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[@isabelaintel]

I don't know what I would do without you, Kaylie. Your videos are the best. Please continue posting more of these difficult yoga work outs that don't require equipment.

[@theglowmethod]

Awww, I love that you enjoy my classes!!

[@isabelaintel]

Kaylie, the best part of your youtube channel is that you don't have ads in the middle of your videos. Stay true and I will continue being a loyal subscriber. Also telling others about you! Thank you for this community.

[@theglowmethod]

Always!!!!

[@Negarefi]

Wow! Yet another amazing flow. I am speechless and extremely grateful. Thank you.

[@anamericanmuslim6399]

This is truly your gift. May you continue in good health ❤

[@Vanessa_L]

Wow! Can this be any more perfect.?! Complete practice in 30 min! Ty

[@lg6725]

Did this class for my birthday and what agift! Gratitude forever @kayliedaniels😍

[@theglowmethod]

Awww!!! Love 🥰🥰🥰🥰

[@djw101]

I did this outside in my garden, it was wonderful to have this challenging workout, feeling the sweat in the evening (still warm) sun. Just what I needed.

[@lcarufel]

Amazing workout ! It's totally refreshing and detoxifying when your are all stuck inside !! Thanks a lot for this class and hope you'll continue to post much more like this one !

[@beatatisoczki4527]

Kaylie, you are my favorurite and I am so grateful, thanks to you I have regained my inner and physical strength and I feel alive!!

[@theglowmethod]

this means the world to me!!! so happy to practice with you 💖

[@userb7029]

your yoga workouts are really amazing! I really appreciate the quality and combinations of the workouts you put in within the time, because I've seen some channels that span 30 mins but aren't as efficient. Your workouts are quality, and they are definitely worth going back to.

[@saharzargar6096]

by far my favorite class! always finish feeling strong and ready to keep going about my day. Also it's such a lovely supplement to my long runs :) thank you so much Kaylie!

[@theglowmethod]

Awww this makes me so happy!!

[@barbbrazes869]

Excellent challenging fun class!! Loved it! Thanks!!! You are an awesome teacher!

[@kinja13]

🔥 🔥 discovered your page awhile back and sprinkled some of your classes into my mix… but now really digging into your archives and love how strong and powerful your flows are. Great cadence. One of my top 5 yoga teachers. Thanks for making content for us to flow and empower. Cheers from Florida.

[@theglowmethod]

Awesome, thank you so much!!

[@linsquared]

I do almost all of your vinyasa videos and this one is definitely my favorite! Such a good balance of everything in here. Thank you!

[@MsLowrena]

Such a well rounded class. Feeling strong and relaxed now. Thank you 🙏

[@theglowmethod]

That makes me so happy!

[@Thisseaispink]

Haven't felt that good after a practice in a while, thank you!

[@theglowmethod]

that is so great to hear!

[@racheling84]

Every joint popped (in a good releasing way) in this one! Loved it, thank you xx 29.11.23 am

[@puncharasnakacharoensit4323]

Greeting from Thailand. Thank you so much for such a wonderful class Kaylie.

[@mariannanticodembski5082]

I keep coming back to this video, does not fall short at all of an amazing workout. Thank you

[@theglowmethod]

That makes me so happy!!

[@aliceaustin9175]

I love your instruction so much. I’ve taken many classes, all of which were fantastic

[@theglowmethod]

That makes me so happy!

[@andruidkerne3493]

So great! Intensely demanding and, at the same time, meditative.

[@emilyelin2205]

Enjoyed this a lot! Great sequence and workout 😊 thank you ❤

[@johannaweber7832]

Thank you Kaylie! This class was very engaging and the time flew by! The upward dog to chaturunga holds are so unique and challenging!

[@Sanctionmybuffoonery]

Excellent flow. Great steady pace really keeps you focused.

[@theglowmethod]

I’m so glad you enjoyed it!

[@sylvinepischel2405]

Thanks for this class. Recently found your classes Kaylie. They are fantastic with this one one of the best when short time available. the flow is perfect. contains all to feel great and to workout.

[@beebin1000]

Wow Kaylie, I am so glad I found your videos. Your channel is a hidden gem and that workout was fantastic!! Im going to share this workout to some friends and I hope you get lots more recognition, you deserve it!

[@theglowmethod]

Thank you so much!!! I’m so glad you enjoyed it 🥰

[@michelina3818]

Frr her channel is a hidden gem

[@theresasanjose1147]

I Love this sequence and i love your intermediate classes. Every video you post is always a surprise and i love it! ❤ i get to challenge myself to areas i have never done before. I hope you continue to upload more intermediate strength cardio as those are my favorite 💪 ❤ keep up the good work!

[@theglowmethod]

That is so good to hear!!! Thank you 🤍

[@IanSDaniels]

Another great class by Kylie!

[@asiasako7858]

You make it so easy, i tried this class and realized how mush balance and strength you have.. I was shaking and off balance mid way the session 😅.. Thanks for the great videos

[@joanaandoh2557]

Wonderful workouts, this one among many of them. Just what I needed after a long day. So glad I found this channel. Thank you, Kaylie!

[@morgandelbene7521]

Really felt the burn on this one ! Fantastic as usual !! Thank you !

[@theglowmethod]

Yayyy!! Thank youuuuu for being here love!

[@BellambiFredRoberts]

just awesome! Bravo!

[@josefinelorentzdotter2072]

I just found you. Thank you for great exercise. It was a bit advanced for me but I love the challange and hopefully I will manage in a few months. I normally don't sweat when I do yoga but it was raining from me today. I look forward to try all your videos. ❤

[@theglowmethod]

Hi!!! So happy to have you!

[@ritzi33]

i came back and it was great as always! tx Kaylie.

[@theglowmethod]

Yay! Thank you!

[@lindahradilek3666]

Thanks for this wonderful class! The eagle to dancing shiva transition really challenged me

[@theglowmethod]

I’m so glad you enjoyed this one!

[@cullen1967]

Thank you so much. You are brilliant.

[@theglowmethod]

Aww you are so sweet! Thank you!

[@florardissone3102]

Thank you - Fun Class!

[@taniapescador5165]

Feeling strong after such a great class! Thank you!

[@sarahwinzar3338]

Loved this Kaylie , thank you xxx

[@theglowmethod]

You’re so welcome 🥰

[@themelmax]

One of my favorite workouts. #sweatyinsweden

[@ching830716]

Kaylie I only found your channel last week and it's already becoming my favourite!! Thank you so much for sharing these absolutely amazing practices!!

[@flowwithmichelle]

Thank you sister I am so glad I found your channel! Such good workouts. 💕

[@theglowmethod]

Yay!!!!

[@amygaris6595]

Love this class!!! Thank you Kaylie!

[@lorenspagnuolo6892]

Thank you, loved this.

[@johannahiggins6724]

Loved the transitions and quick pace of this video. Definitely saving it to do again soon!

[@theglowmethod]

Yay 🥰🥰

[@johannahiggins6724]

@@theglowmethod till one of my favorite creative, strong, quick, funky flows

[@madisonsheehy2463]

Beautiful class!

[@theglowmethod]

Many thanks!pp

[@GingeyintheBurgh]

This looks so good - can’t wait to do it this weekend! So happy someone recommended your channel - your content is just awesome! Thanks, Kaylie!

[@theglowmethod]

Yay!!! Thank you so so much ❤️ let me know how you like it!!

[@GingeyintheBurgh]

@@theglowmethod Loved this class! Dynamic and creative transitions, quicker pace, and FUN! Thank you so much!

[@theglowmethod]

@@GingeyintheBurgh that makes me so happy!!! 🥰🥰🥰

[@anneherzberg6846]

Loved this workout this morning! Thank you for making my morning great.

[@theglowmethod]

🤍🤍🤍🤍

[@sarahmanzano7198]

Love this for my cardio and yoga day thank you as always ❤️

[@theglowmethod]

Yayyy!!! Of course 🤍✨

[@sdemirable]

Loving your channel! This particular workout got me sweating more than expected! Thanks Kaylie!

[@theglowmethod]

I love to hear that!!

[@NadineFelice]

thank you for this class!

[@emilypollock7778]

Such a great class! Transitions were fun and creative. I feel stretched out and loose after this class. Great work, Kaylie!

[@theglowmethod]

That makes me sooo happy!! Thanks for practicing with me love 🤍

[@carolmonster5736]

Hey :-) would just like to say thank you for the great flow. Subscribed to your chanel yesterday...seems to be perfect for my needs

[@kekillion]

Wow really love this one !! Just what I needed today ❤️🙏🏻 thank you !!!

[@MusicTheoryMovies]

Such a creative and fun and strong flow! Thank you!

[@helenfawthrop55]

This was definitely a full body work out yoga style loved it

[@theglowmethod]

🙏🏼

[@catherinegraham6761]

That was great! I have some practicing to do, and am looking forward to having you help me! Thank you 🙏❣

[@robynrunge1629]

Whooo! That was fun! A bit wobbly, but fun😁

[@georginawilson8840]

Great class! As a newly qualified yoga teacher I find your classes great for my practice and inspiring for my teaching with such clear well organised prompts ❤️ is the glow method app availible on Android as well as iPhone as I can't see it in the play store? 😞

[@theglowmethod]

Awww this comment makes me so happy!!! 🫶🏼✨ we are working on an android app!

[@alenamarieuliasz4263]

Beautiful class, thank you! So nice to switch out weight training days with a flow like this.

[@theglowmethod]

Yay! So glad you enjoyed it. I agree 🥰

[@karenginther6110]

I love your classes. I did not know this was an intermediate class so I only got 25 minutes through. lol.

[@laraogel]

this was brilliant!! thank you Kaylie!

[@michaelsteinberg2485]

That was powerful

[@sarahnightengale8794]

Just what I needed today 😌 🧘‍♀️ thank you!!

[@theglowmethod]

I’m so glad 🤍🤍✨

[@giovannaosegueratapia9032]

Beautiful class! Namaste :)

[@theglowmethod]

So happy you enjoyed!

[@alexandra_ba]

Challenging yet felt so good!

[@dominiquegiroux1756]

That was great! I've had tight psoas these past two days and that definitely helped.

[@theglowmethod]

I’m so glad it helped 🤍 Tight hip flexors can be painful! Thanks for flowing with me babe ✨

[@Ольга-о3ъ4ф]

Kaylie, thank you 🙏 Спасибо!!! 😍😍😍

[@theglowmethod]

I’m so glad you loved it! ✨

[@judithpierre3925]

Thank you!❤❤❤

[@lorenspagnuolo6892]

Kylie, could recommend a yoga mat good for travelling? So that it's not that bulky.

[@yukiindriyani3647]

Why am I joining this class without towel 😅 thank you for this flow. I enjoy it 🙏🏼🙂

[@kellycortsen6329]

Loved it!!

[@theglowmethod]

Yayyy 🤍🤍🤍

[@marionetts]

Lovely Class!

[@theglowmethod]

Thank you so much!

[@lesleydoherty8769]

Ace class Thank You for sharing. Challenge to myself is to practice session until I can maintain balance poses.😀

[@theglowmethod]

You are so welcome!!!

[@avrilquadros]

What a GEM🎉❤

[@theglowmethod]

yay!!

[@sadiewalker7331]

THANK YOU , always!

[@theglowmethod]

Of course love xoxo

[@katherinebrown7956]

Great class! Thank you! xoxo KB

[@theglowmethod]

I’m so happy you liked it!! 🤍

[@konstantinaofall]

Amazing! Thank you

[@amylockhert4030]

Thanks for all you do❤️you are beautiful 💛🧡💜

[@theglowmethod]

Thank you so much 🥹

[@oxanareznik3785]

Enjoyed the class! Wish there was a second round of the flow but then again it would have been a longer class:) thank you

[@theglowmethod]

Always wish there was another round!

[@oxanareznik3785]

Came back and did it 1 year later:) love it

[@valentinamigliorati6314]

One of my favorite class! Thank you so much Kaylie 😍

[@emilymaloof3574]

Holy chaturanga! Such a great class, as always :)

[@theglowmethod]

Haha, the best!! So glad you enjoyed babe 🤍✨

[@georgiadesousa5107]

Please post more vinyasa flows like this!

[@theglowmethod]

Will do!

[@dientedelecheestudio2556]

Thanks! super!

[@mirinana]

that was a humbling experience lmao. dropped out after 15min

[@michaelsteinberg2485]

Thanks

[@adrianabahamon7689]

great!

[@ljgrkg]

Excellent

[@theglowmethod]

I’m so glad!

[@tsmooVe2831]

Great!!!🙏🏾🙏🏾

[@theglowmethod]

Yay!!

[@ritzi33]

sweet baby cheeeeses. that was tough (i did squats with weights beforehand not thinking straight obvs) thanks I'll be back though! x

[@theglowmethod]

You’re amazing!!!

[@mariapapadopoulou7368]

Νice. Thanks!

[@adeleneong9149]

Like this kind of workout need to modify some of the poses Wednesday 26-7-2023

[@lucyfawcett2685]

Wow

[@Markley92]

💯❣️

[@andruidkerne3493]

The one with extra chatarunga.

[@fitnytech]

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look