30 Minute Yoga Trapeze Flow: Hips & Hamstrings

Yoga Babes, I'm so excited you're here! Welcome to a ridiculously awesome 30 minute yoga flow featuring the Yoga Trapeze....and your hips and hamstrings. This class uses the yoga trapeze's support to lengthen & strengthen, integrating breath & simple movements, to release tension & make space in the body. What about exploring yoga postures with me?
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Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minuteyogaclass #yogatrapeze #yogatrapezeforhipsandhamstrings

[@YogawithAllieVanFossen]

Welcome, yogis, to a ridiculously awesome 30 minute yoga flow featuring the Yoga Trapeze & your hips and hamstrings! Flow with me in the support of your trapeze to find length & strength, release tension & make space in your body. What about exploring yoga postures with me? Join me for a 30-day Yoga Pose Journey - bit.ly/30posejourney

[@shannaandtroy8717]

I would like to see more trapeze videos! Maybe a playlist of an all yoga trapeze series. I love this gentle stretching flow.

[@YogawithAllieVanFossen]

Thank you for joining me for a yoga trapeze practice & the content suggestion, Shanna! I always appreciate hearing what our yoga fam is looking for in their practice ❤️️

[@Shake-uf1rq]

I just bought a yoga trapeze and was considering returning it. Me at the 3:00 mark: Oh I'm definitely keeping this!

[@nataliepemberton]

I just did this for the second morning in a row. I would love more trapeze videos! Thank you for sharing your gifts. 🙏🏻

[@YogawithAllieVanFossen]

Hi Natalie! Thanks for joining me on the mat today. I don't have anything planned currently, but I always appreciate the suggestions. xx

[@lindagregory3432]

Just found you and the yoga trapeze. I wish you would do more of these work out. Because I find there helping with my back problem already!

[@YogawithAllieVanFossen]

Hi Linda, glad you found me and the trapeze! I would love to make more, it's a bit hard as most of my yogis don't own one. They say the best way to use it for back pain is to simply hang for multiple minutes a day. Hopefully, that helps ya!

[@freedomafterthefight]

I would love more trapeze videos as well! You are amazing. Thank you for sharing such amazing content :)

[@YogawithAllieVanFossen]

Thanks for practicing with me Whitney! 🙏

[@bethanychenoweth3203]

just got my trapeze for xmas from my awesome man! had my 3rd baby last year and just now trying to get back in shape and implement more self care. girl, your videos are so so so helpful for getting back into yoga and for beginning on the trapeze. beautiful set up, wonderful verbal descriptions of the movements, not too much complicated stuff for an out of practice but familiar yogi yet also enough to feel the burn. keep it up and thank you so much.

[@YogawithAllieVanFossen]

Thanks Bethany, I realllyyyy appreciate the feedback and words of encouragement! And welcome back to the mat momma, so happy you're joining me, xoxo

[@pamelachavez7735]

I loved this one! I am very new to the yoga trapeze and this routine made me fall in love with it even more. Thank you.

[@YogawithAllieVanFossen]

You're so welcome babe! Love the trapeze!!

[@sarahlopez4421]

This video was amazing! I just got my yoga trapeze and I was so excited when I stumbled across your channel. I agree please post more yoga trapeze classes. In the meantime I can’t wait to try other. Ideas you have,!! thanks again!

[@YogawithAllieVanFossen]

Thanks for practicing with me, Sarah & have so much fun playing with your yoga trapeze!!! ❤️

[@Stella_Dallas_88]

I just got a yoga trapeze finally and I loved that you have videos for it! More yoga trapeze videos please!!!!

[@YogawithAllieVanFossen]

I'm so happy you got a trapeze and found what you needed in this practice, Stella! x

[@gvillagran]

Hey! I wanted to say amazing video! I love the trapeze routines!! Thank youuu

[@booktinglesasmr1360]

I just got my yoga trapeze, thank you for sharing this amazing and helpful video!

[@YogawithAllieVanFossen]

Hi Hala - Thanks for joining me in a yoga trapeze practice & enjoy yours, babe! xx

[@KatharineImages]

I love your videos, so easy to follow while I can't see the screen, pleaseeeee do more yoga trapeze videos!

[@leesha2749]

Thank you this was awesome! Can you do more trapeze videos please🙏🏻🙂

[@YogawithAllieVanFossen]

Hi Alesha, so glad you loved the video!! I'm living on a boat right now, so probably no trapeze videos sooooon, but maybe in the future! ❤️

[@mymindfullife7554]

Great sequence with my trapeze!

[@YogawithAllieVanFossen]

Thank you, loved creating these classes!

[@cassandraleahgreen]

Thank you for this awesome video!!

[@YogawithAllieVanFossen]

You're so welcome!

[@tarnimekandil8916]

Can you do more of these trapeze videos, they’re perfect

[@YogawithAllieVanFossen]

Hi Tarnime! Thank you for practicing with me and for the feedback! Living on a sailboat currently so these types of videos are little hard to make, but you never know ❤️

[@darcygoedecke7065]

This was awesome. Thank you!! Love you’re style :) The three breaths at the end were so sweet

[@YogawithAllieVanFossen]

Thanks for joining me Darcy!

[@colettewalsh4722]

Enjoyed your 30 min flow.

[@YogawithAllieVanFossen]

Hi Colette! Thank you for practicing with me & your yoga trapeze❤️️

[@garagesbarriles6613]

gracias

[@chrisgraham10]

Thanks so much - more please!

[@YogawithAllieVanFossen]

Thank you for joining me for a yoga trapeze flow, babe! I always appreciate the content suggestions xx

[@jamiegregory1820]

Great practice, Allie :)

[@YogawithAllieVanFossen]

Thanks Jamie, appreciate the support babe!

[@rivka26]

I will be doing this on my yoga trapeze tomorrow.

[@YogawithAllieVanFossen]

I hope you lovveee it!!

[@MultiSoliloquy]

Hi Allie, i came across your yoga trapeze videos and really like them. I like the feel of space in your studio, lovely plant on the corner gives that relaxing mood. Would love to have this plant in my yoga corner, what is the name of it? I am really looking forward to see more of your trapeze videos..

[@araceli908]

Thanks for the video, it was great and the end..lovely :)

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Araceli! xx

[@scotttheripper111]

I'm honored to be I n the same earth as you. One of thee most amazing ladies I've ever loved...I mean seen

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! Glad you enjoyed this fun flow! ❤️️

[@149devin]

Hey I just bought a yoga trapeze and got it in the mail today. I am saving all the videos on youtube i can to practice......love this one cannot wait to give it a try. But I had to ask do you remember where you got your pants???? I love them!

[@YogawithAllieVanFossen]

Hi, they're from Teeki! Enjoy your trapeze!

[@heathernelson1568]

Do you have any recommendations for installing this indoors into a ceiling beam? I ordered one just like yours with the three handles on each side and im wondering if im going to need a bar that attaches to one mount or if its better to just have two mounts and each side hangs from its own mount. Does that make sense? Every website is surprisingly vague on how to install these and most youtube videos have the camera angled where you cant see the whole set up. Thanks for your time and your videos!

[@YogawithAllieVanFossen]

Hi Heather! Mine is from Yoga Body and they have different mounts/attachments for people to set it up. Mine is hanging from a support beam outside, so simple setup process. But they have ceiling and doorway hooks too. Also, I think they have detailed setup videos too!

[@jerryleenichols8155]

You can use eye hooks into the beam and hang directly off of it.

[@HeatherBonerRickard]

Does anyone know why it feels like my head is going to explode from pressure when I do anything down facing or upside down. Seems worse than it should.

[@kalikitty4893]

How come when i use my trapeze it always hurts on the pressure points? Is that normal and go away?

[@MsDeathdolls]

anyone notice the little lizard lol

[@YogawithAllieVanFossen]

Yessss 😂