Yoga Trapeze - Core Workout Video

Welcome to my "kick your booty" 30 Minute Yoga Trapeze Core Workout Class! If you're an active individual & want to layer in more core + toning - you are in the right place...annnnndddd if you're sans trapeze but ready to flow asap, this yoga trapeze video can be done without one - how epic is this? Check out the blog for modifications: wp.me/p3R0mQ-2GE.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minuteyoga #yogatrapeze #coreyogaworkout

[@YogawithAllieVanFossen]

🎪A yoga trapeze core workout flow? Yes, please! Join me in a true "kick your booty" 30 Minute Yoga Trapeze Core Workout Class. Looking to add strength & mobility to your routine? Join my free 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp

[@jasminevanessaalvarez1744]

Watching your videos are helping me in my Yoga Instructor training. I will be attending Karma and Daya yoga training soon. The Yoga Alliance is the Certification I will be seeking. Your technique is fun and entertaining!

[@YogawithAllieVanFossen]

Hi Jasmine, so happy I can help you as you journey through yoga teacher training! I know for me, whenever I'm in another teacher's class, I really tune into their cues, alignment of the posture and the sequence - it's almost a mini workshop within a class! But also remembering to allow yourself to not always do that LOL!

[@adkafitness7191]

HI Allie, I am new to the yoga trapeze and I started following you few days ago. Just want to say that you truly inspire me and I truly hope I can be as flexible and strong as you one day. Much love beautiful soul Xxx

[@YogawithAllieVanFossen]

Welcome to the JJ Community, Adka! Thank you for sharing your yoga trapeze journey with me. You are the perfect blend of strength & flexibility as you are, babe! xx

[@aliciazaklan4181]

I love the flow!! It's hard but I'm progressing! You give excellent, clear instructions. ❤️❤️❤️

[@YogawithAllieVanFossen]

Thanks for the feedback Alicia and for practicing with meeeee!

[@garylibero4270]

I purchased a trapeze for my wife as a Christmas gift this year but I think I've been using it more! ahahaa This is the first real practice I've done with it (been mostly using it to hang upside down for spinal decompression). LOVED the first hip stack movement! Keep these trapeze vids coming! Thanks Allie!

[@YogawithAllieVanFossen]

Ughhh this is a good reminder to get back on mine, I've been neglecting it lately! And yes, I plan to film one very soon, thanks for continuing to flow with me + support the community! Happy Sunday!

[@thrillerboyrecords]

A wonderful day , no pains just gains thank you for sharing sharing your knowledge and experience with - Thriller .

[@YogawithAllieVanFossen]

This one's a tough one, glad you dig it!

[@shaznaypink]

I love your trapeze videos! Thanks Allie!

[@YogawithAllieVanFossen]

You're so welcome Sharon!

[@hetheruneges8097]

Thank you for sharing your gift!!!

[@YogawithAllieVanFossen]

You're so welcome, Hetheru! I'm honored that you share your yoga journey with me, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat for a weekend of transformation! bit.ly/fallequinoxvirtualretreat 🍁 xx

[@debbinschnepp984]

I love love love your trapeze workouts! Please come out with more....

[@YogawithAllieVanFossen]

Thanks for all the loveeeee Debbin! Currently living on a sailboat so don't have any plans just yet for new trapeze videos 😉

[@MsSuzanna93]

Your videos have convinced me to get a yoga swing. Thank you !

[@YogawithAllieVanFossen]

DO IT! You totally won't regret it!

[@MsSuzanna93]

@@YogawithAllieVanFossen I just ordered mine. Thank you for your support!

[@mauramarie5018]

Love your trapeze videos! I watch them each week especially because there are no other flow videos out there with easy access. Thank you thank you thank you

[@Outdoor_Nathan]

I did this yoga workout. First time using a trapeze. Thanks!

[@kelseys90u90]

Thanks so much for sharing this was a lovely way to start my day.

[@YogawithAllieVanFossen]

Thank you for starting your day practicing with me, babe! xx

[@rubyindiaglass5773]

absolutely love your classes!!!!

[@YogawithAllieVanFossen]

thanksssss girlfriend, love that you step on the mat with me!

[@mrsturner8532]

Loved the video.

[@amieraderyoga8742]

This looks so fun!

[@YogawithAllieVanFossen]

It is, join me!

[@annenielsen4409]

18 minute mark, great stretch

[@rxxrcousin]

Your yard looks so peaceful

[@YogawithAllieVanFossen]

The zen den was lovely!! We're living on a sailboat now and definitely miss the space some days!

[@rxxrcousin]

@@YogawithAllieVanFossen I bet doing yoga on a sailboat is a really cool challenge!

[@rachelmanlapaz1294]

Love your videos! Is it possible for you to do more aerial yoga videos?

[@YogawithAllieVanFossen]

Thank you Rachel! I'm living on a sailboat right now so aerial videos are little challenging, but maybe in the future!

[@valeriereid7412]

Hey Allie! I got a yoga trap for Christmas and was looking up KZbin videos for tutorials when I ran across your core workout! Then I noticed that you look familiar! I think you used to teach at YogaBlu in Saint Petersburg, Fl. Anyhow, I loved your classes then and really enjoyed the Yoga Trap workout with you. I practice a lot at home and wondered how I can access more of your classes? Thanks!

[@foodforestgoddess]

Goddess! Thank you so much for sharing this! I just got my trapeze and wow, my core is burning like it never does in normal yoga. Also, where did you get that bra?! I must have one!

[@WildlifeandDIY]

I'm just about to buy a yoga swing - so excited. Your videos are incredible - thank you. :) I have a question. I taught myself contortion years ago and was so devoted to it - it was incredible the shape I was in (early 20s) now early 30s - and now I have injured my shoulder (right one - bursitis - also carpal tunnel). Do you think this will help it or hurt it? I know really opening the chest and improving my health again will help everything - but just wondering your thoughts. Thanks!

[@YogawithAllieVanFossen]

Hi love, I honestly am not sure if it will or won't help you. I wish I could answer that question for ya, but don't feel knowledgable enough about your specific injury. I would reach out to a chiro or a PT and see what their thoughts are. In the meantime, take it easy and just listen to your body always

[@WildlifeandDIY]

Thank you. :)

[@angs4145]

Hi there, Allie. Do you have recommendations for wrist strengthening? A lot of the poses require so much weight on the wrists and mine always hurt really badly. Is the practice itself going to lend to that strengthening? I’m pretty new to all of this, but I have my trapeze and really enjoy watching your videos! You’re a great instructor for a new person, like me. Thank you. 💖

[@YogawithAllieVanFossen]

Hi Angela! Thank you so much for your kind words! I actually created a yoga video just for wrists which you can check out here: bit.ly/2HjMjdD

[@angs4145]

Allie - The Journey Junkie Thank you so much! I’ll check it out now. 😀

[@thelovelyjessimoon]

Thank You!! I Love you classes with my new yoga trapeze in my bedroom! Sending lots of Love!!! Appreciate your classes!!! BTW. Do you make money form you tube having these up here? Thinking of making my own kids and teen classes. xoxoxo

[@YogawithAllieVanFossen]

You're so welcome Jessi, thanks for getting upside down with me on the trapeze! I make a little bit of money, really not a lot with how many subscribers I have at this point... it's more of a support leg to my main website/yoga programs that I offer!

[@missyleng]

Hope you do more of these aerial videos

[@YogawithAllieVanFossen]

I'll try babe, I'll try!

[@elleretzlaff1767]

This was a great workout for me, I doubled everything (I'm a gymnast)

[@YogawithAllieVanFossen]

Well damn girl, way to go above and beyond! Thanks for working hard with me!

[@elleretzlaff1767]

Allie - The Journey Junkie your videos are awesome!!!

[@bethjohnson9256]

I would like to invest in the yoga trapeze I was wondering if you have been able to use similar core technique exercises that you use on the TRX bands if they can be use on this yoga trapeze?

[@YogawithAllieVanFossen]

You could do the same thing, but the true beauty of the trapeze is the back therapy from hanging upside down and releasing the daily compression that's built up! And it doubles as a hammock :)

[@bethjohnson9256]

I am stoked about getting mine! So excited! Thanks and I look forward to coming back here to see some of your exercises.

[@missyj2804]

Where do you buy your yoga pants......I love them!

[@YogawithAllieVanFossen]

They're Onzie brand :)

[@josii_green8617]

Are you a trained yoga teacher or did you learn all autodidactically?

[@YogawithAllieVanFossen]

Hi Josii, I'm trained and Yoga Alliance certified. I did an in-person, 200 hour, 10 month training with super great people. Can't recommend it enough :)

[@lizethjar28]

I really love this video. However my yoga trapeze is too high. 😩😭 idk how to make it lower

[@YogawithAllieVanFossen]

Hi Lizeth - thank you for joining me in the trapeze! I'm so sorry to hear about your trapeze troubles - without knowing the brand, maybe their customer service could help with how to adjust it safely? ❤️️

[@withhazelnuts2108]

Damn...the sexiest yoga instructor ever! Sorry for being 'that guy' :D

[@YogawithAllieVanFossen]

thanks! my husband would agree too!

[@sierrajade538]

Oof that sucks ;)

[@世界那么大-l9g]

Si j'aime

[@PamelaBini1973]

Which brand are your leggings? Thanks 🙏🏻

[@YogawithAllieVanFossen]

They're from Onzie, love their products!

[@Promthanius]

I Looooove your top! When i lose weight, I want to find one just like it. But maybe green and pink!

[@hiitsme9477]

But for more than half of this she wasn't even on the swing

[@YogawithAllieVanFossen]

It's all good, swing or no swing, it's a great practice - come try it!

[@foodforestgoddess]

The yoga trapeze is an accessory for deepening your practice, so it's like yoga but with added depth!

[@fostercomedy9014]

What kind of tree is that in the corner?

[@refinedsalt6897]

It looks like a mass cane

[@OTONAFIT]

💛💛💛

[@YogawithAllieVanFossen]

Thanks for joining me on the trapeze, babe! ❤️️