Full-Body Yoga Stretch (with a strap) | Feel Expansive & Open

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Join me for a full-body yoga stretch where we’ll use a strap for the majority of the class. By the end, you’ll feel expansive, open and ready to embody your roles & responsibilities with more joy, clarity and ease.
Here’s what you can expect on the mat:
➡️ Full-body yoga stretch sequence
➡️ Seated, standing, and supine postures all with the strap
➡️ Stretch your legs, side body, back body, and front-side body
➡️End with a restorative savasana to integrate the practice
All you need is a strap, scarf or belt, and any other props that you enjoy and love.
I’ll meet ya on the mat,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

[@YogawithAllieVanFossen]

Join me for a full-body yoga stretch where we’ll use a strap for the majority of the class. By the end, you’ll feel expansive, open and ready to embody your roles & responsibilities with more joy, clarity and ease. Allie, xx

[@jasonseifried7192]

❤

[@karatreloar42]

i cant express how good it is to practice with you again. thank you for sticking to the proper ways of doing yoga teachings, you really do your studying and research and you've always reflected that. always challenging me to learn the proper names of the pose and to really give myself grace and patience when i practice. glad to be here. thank you soo soo much.

[@YogawithAllieVanFossen]

Wow, thank you! This means so much to me as I try to be authentic as ever. We would love to have you join us in the online studio. I have exclusive classes and programs that dive deeper into taking these holistic teachings on and off the mat daily. Make sure to get on our list for more info at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️

[@obaidnajm]

Thank you. It’s nice practicing with you and connecting again. Effective class. Very nice. Thank you. I Am grateful 👌🙏🌹🌺💕

[@christafassi3285]

I absolutely love this class!! I do it once a month and always feel so relaxed and restored after❤️

[@jasonseifried7192]

Thank you for sharing all your knowledge and wisdom.

[@mariehamptonhair]

Wonderful after an early morning brisk walk!

[@YogawithAllieVanFossen]

that sounds like a dreamy combo! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)

[@jules3273]

Thank you from my heart, der Allie! This was exactly what I need! In deep love, honor and gratitude! Greetings from me! Habe a wonderful time Witz your beautiful family!🎉💝🌈

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me for this practice, I am an honored you enjoyed it so much! xx

[@franciaappleton6836]

One of the BEST yoga sessions I had this year! Thank you, Allie. ❤

[@YogawithAllieVanFossen]

Hi Francia! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@Allgoodthingsarewildandfree]

Loved this practice, thank you.

[@YogawithAllieVanFossen]

Hi! Thank you for practicing with me. xx

[@christinas5990]

Very helpful practice. Thank you.

[@YogawithAllieVanFossen]

Glad to hear that! Thank you for stepping on the mat with me, xx

[@angelaiser4288]

After a rotten detox (for mold and aluminum) gone horribly wrong... it took a toll on my intestines. Between inflammation & pain off and on, Ive found myself curling up on the couch, instead of practicing yoga! This session made me feel so much better. I really enjoy using the band. Allie, could you make more videos with it? 😊 I will be replaying this one for the rest of the week ❤ Thank you! Have a blessed day

[@YogawithAllieVanFossen]

Sorry to hear that, I do hope you're feeling better! Thank you for the feedback & suggestions, if you're looking for more practices with me please check out the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ = there are lots of prop classes inside the studio!

[@fousdevelos4937]

OHHH SIMPLY MAGNICIENT! Merci Allie! J'adore l'utilisation de la STRAP! Super!🧡

[@YogawithAllieVanFossen]

Hi! Thanks for stepping on the mat with me 😊

[@margysfavourites8444]

Thanks Allie that was great 🙏🧘‍♀️🙏

[@YogawithAllieVanFossen]

Hi Margy! Thanks for stepping on the mat with me 😊

[@Rebecca_mccue]

Just what I needed tonight. Thank you namaste

[@YogawithAllieVanFossen]

Hi Rebecca. I am glad this practice was there for you! Thanks for stepping on the mat and ending your day with me 😊

[@alexandrako2254]

Loved it! Especially liked Salabasana with the strap!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Alexandra! xx

[@dyannibarguen]

Thanks for this practice. It felt so short at the end. My body is so grateful for the stretch. I used an old belt instead 😅. I would like to see more practices like this one ❤ Love from 🇲🇽

[@YogawithAllieVanFossen]

Hi Dyann! Thanks for joining me on the mat today. I don't have anything planned currently, but I always appreciate the suggestions. xx

[@AshleyBecker-Nunley]

I loved using the strap in savasana. So grounding, and centering. Thanks, Allie.

[@YogawithAllieVanFossen]

Hi Ashley! Thank you for practicing with me. xx

[@Smiley_Plants_]

The strap helped me feel more balanced in some of the poses. Awesome! 🙏

[@YogawithAllieVanFossen]

Glad it helped! A strap is a great tool to add to your practices and assist in poses no matter your level of yoga. I am happy you enjoyed this practice with me! xx

[@matatransinc.4187]

This one was so great! Thank YOU

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! xx

[@laurief6160]

Thank you so much, I loved this one!! So perfect!

[@mariafrey6190]

I love practicing w you. Yes. Here's to a feel good day. Centered and balanced! ☮️❤😊🙏

[@YogawithAllieVanFossen]

Wonderful! Love having you here in this community also! Thanks for practicing with me today! xx

[@sabinakrusevljanin1348]

Thank you Allie 💖🙏🌺

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Sabina! xx

[@elhadjtall495]

Keep practicing happiness for others. Namaste

[@amyjackson8529]

Thanks 🙏 Allie!

[@YogawithAllieVanFossen]

Hi Amy! Thanks for stepping on the mat with me 😊

[@karmelhutfles3635]

Just did this one. I LOVE IT!!!! Definitely one of my favorites now! Thank you Allie!! Om Shanti

[@YogawithAllieVanFossen]

Wonderful! Thank you for sharing your time on the mat with me!

[@bubblezUp]

Thank you! Thank you, Allie for using the strap for this practice. I have had one for a while but did not use it often since not a lot of people do practices with a strap or show how to effectively integrate a strap in yoga practices. My shoulders and chest and back definitely needed the extra stretches and I will be coming back to this video often. Namaste 💜

[@YogawithAllieVanFossen]

So glad you enjoyed this class and hope it helps you make all your practices your own now with props! Thank you for stepping on the mat with me ❤️️

[@alisonk.marvin1165]

Thank you Allie! This stretch strap yoga class was awesome 🙏🏻

[@YogawithAllieVanFossen]

Hi Alison! Thanks for stepping on the mat with me 😊

[@madalineolson4778]

Allie- This was FANTASTIC. Thank you for sharing and keeping it fresh! Peace and blessings to all beings!!

[@YogawithAllieVanFossen]

You are amazing Madaline! Thanks for joining me here friend ❤

[@dotzullo4401]

thank you Allie-this is what my body needed!

[@YogawithAllieVanFossen]

Hi Dot! Thank you for practicing with me. xx

[@mariehamptonhair]

Needed that!! Thank u for all you do!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat to stretch with me, Ruby! ❤️️

[@debchuretta9616]

Wonderful practice and the strap in savasana❤ Thanks 🙏

[@YogawithAllieVanFossen]

Hi Deb! Thank you for stepping on the mat with me. xx

[@kameliat7704]

Such a bliss! 💛

[@YogawithAllieVanFossen]

Hi Kamelia! Thank you for practicing with me. xx

[@creeperscrap]

Thank you Allie, you are a great gift to the whole world, it is and feels wonderful to receive lessons from a good master like you! lots of love to you!♥

[@YogawithAllieVanFossen]

You're so welcome! Thanks you for joining me here for this practice! xx

[@ceciliasaleroig]

Gracias, gracias, gracias Allie❤

[@prihardikar2713]

I really enjoyed this, and I absolutely loved the use of the strap! Thank you so much! I feel so much lighter 💖💖

[@YogawithAllieVanFossen]

You're so welcome! Thanks for stepping on the mat with me! xx

[@joycebarbosa9057]

Thank you once again, Allie ❤

[@YogawithAllieVanFossen]

You're so welcome!! Thank you for stepping on the mat with me. xx

[@jennifertessier6225]

Thank you for this! Just what the doctor ordered 😊

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Jennifer! xx

[@misseybadgett2455]

❤ Wonderful shoulder opener - thank you for the practice

[@YogawithAllieVanFossen]

You're so welcome! Thanks for practicing with me here! xx

[@brittaniandersen3491]

Thank you Allie ! Great Stretch!

[@YogawithAllieVanFossen]

Glad you liked it!! Thanks for practicing with me! xx

[@QualifieldYogaTeacher]

Just got back in from a 2 hour walk & this came up on my timeline~ perfect way to stretch out my body~ Much gratitude i loved this~ ♥🔮♥

[@YogawithAllieVanFossen]

Wonderful timing!!! Glad this class came up for you and hope you enjoyed your walk!! xx

[@tammysvegankitchen]

Loved this class! Thanks Allie! ❤❤

[@YogawithAllieVanFossen]

Glad you enjoyed this practice! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@dyannibarguen]

Gracias !!! Increíble rutina ❤😊

[@mamazeeto623]

Thank you 🙏🏼 what a beautiful stretch session ❤

[@YogawithAllieVanFossen]

You're so welcome! Thanks for stepping on the mat with me again! 💚

[@conniemckenzie5284]

Nice tried this mid afternoon rather than more coffee 😊

[@YogawithAllieVanFossen]

Hi Connie, amazing job! Thanks for stepping on the mat with me 😊

[@CarolineBonnetS]

Great one! Thank you!:)

[@YogawithAllieVanFossen]

Thanks for practicing with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)

[@Nessysnailnook]

This felt so good ❤.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! ❤️️

[@goldMarie6]

wonderNice 👀 thanksxxxx 🙏🏼

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me. xx

[@dyannibarguen]

Thank you so much ❤🇲🇽

[@awaworldart]

Thank you 💙💙💙🙏🏾🙏🏾🙏🏾

[@ShaimaMukund]

Thank you Guru . Namastay

[@YogawithAllieVanFossen]

Hi Shaima! Thank you for stepping on the mat with me ❤️️

[@successandspirit]

Love it

[@YogawithAllieVanFossen]

Hi Sunita! Thanks for stepping on the mat with me 😊

[@tinagreen2093]

🙏❤️

[@YogawithAllieVanFossen]

Hi Tina! Thank you for stepping on the mat with me. xx

[@toka1813]

Hi Allie, i am on the 1st trimester of pregnancy and not sure how i can continue my Yoga practice… would you recommend me this one?

[@YogawithAllieVanFossen]

Hi! I have a few prenatal classes here but always consult your health care professionals first. Its hard to asses online. xx

[@creedcreed3849]

glute perfection 12:16

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me. xx