30 minutes of Feel-Good Stretching

  Рет қаралды 210

StayAhead Fitness

StayAhead Fitness

Күн бұрын

Hi Everyone! Stretching keeps your joints LIMBER & LUBRICATED and it feels great! In 30 minutes, you're done for the day. I hope you love this workout. If so, please subscribe to my channel so you'll be notified of upcoming workouts. Questions? Comment below.
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WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts. SUBSCRIBE to get all my latest content
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