Рет қаралды 210
Hi Everyone! Stretching keeps your joints LIMBER & LUBRICATED and it feels great! In 30 minutes, you're done for the day. I hope you love this workout. If so, please subscribe to my channel so you'll be notified of upcoming workouts. Questions? Comment below.
🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts. SUBSCRIBE to get all my latest content
/ @stayaheadfitness
😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP?
Go to this page to learn more and get a discount offer: members.stayah....
❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my KZbin channel. It helps me bring you more content just like this.
👍WANT TO TRY A FREE WORKOUT? HERE'S THREE! Click here: members.stayah....
🙋♀️Questions? Comment below.
STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR.