Your future is worth the effort you put in today. Do this workout to stay ahead of aging.

  Рет қаралды 665

StayAhead Fitness

StayAhead Fitness

Күн бұрын

Пікірлер: 3
@stayaheadfitness
@stayaheadfitness 2 ай бұрын
Thanks so much! I’m glad you liked it!
@tacianacruz7268
@tacianacruz7268 2 ай бұрын
such great video! thank you!
@stayaheadfitness
@stayaheadfitness Ай бұрын
You're so welcome! I'm glad you enjoyed it :)
Movements that improve overall mobility and ease of movement
28:56
Movements that improve overall mobility and ease of movement
StayAhead Fitness
Рет қаралды 231
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
Shaolin.Online
Рет қаралды 3,4 МЛН
amazing#devil #lilith #funny #shorts
00:15
amazing#devil #lilith #funny #shorts
Devil Lilith
Рет қаралды 18 МЛН
When mom gets home, but you're in rollerblades.
00:40
When mom gets home, but you're in rollerblades.
Daniel LaBelle
Рет қаралды 130 МЛН
This dad wins Halloween! 🎃💀
01:00
This dad wins Halloween! 🎃💀
Justin Flom
Рет қаралды 60 МЛН
Which team will win? Team Joy or Team Gumball?! 🤔
00:29
Which team will win? Team Joy or Team Gumball?! 🤔
BigSchool
Рет қаралды 11 МЛН
Get your body ready for golf, tennis, pickleball, hiking, cycling, swimming
28:08
Get your body ready for golf, tennis, pickleball, hiking, cycling, swimming
StayAhead Fitness
Рет қаралды 169
Low Impact Standing Cardio: Get Fit Without Jumping!
44:50
Low Impact Standing Cardio: Get Fit Without Jumping!
Improved Health
Рет қаралды 287 М.
Don't be short of breath! Take care of your lungs so you can breathe fully every day of your life!
25:24
Don't be short of breath! Take care of your lungs so you can breathe fully every day of your life!
StayAhead Fitness
Рет қаралды 183
Keep your body strong! Do this strength variety workout for muscle mass and bone density.
32:41
Keep your body strong! Do this strength variety workout for muscle mass and bone density.
StayAhead Fitness
Рет қаралды 336
30 Minute Walk At Home Workout | SilverSneakers
29:36
30 Minute Walk At Home Workout | SilverSneakers
SilverSneakers
Рет қаралды 273 М.
Have fun working on Half Moon pose. Let's be fit 20 years down the road!
30:32
Have fun working on Half Moon pose. Let's be fit 20 years down the road!
StayAhead Fitness
Рет қаралды 616
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
yes2next
Рет қаралды 268 М.
10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation
11:03
10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation
Run Better with Ash
Рет қаралды 1 МЛН
Relaxing can be difficult. This simple breathing technique really helps. Give it a try!
9:40
Relaxing can be difficult. This simple breathing technique really helps. Give it a try!
StayAhead Fitness
Рет қаралды 221
Do this feel-good workout any time your body needs an easy stretch.
28:40
Do this feel-good workout any time your body needs an easy stretch.
StayAhead Fitness
Рет қаралды 288
amazing#devil #lilith #funny #shorts
00:15
amazing#devil #lilith #funny #shorts
Devil Lilith
Рет қаралды 18 МЛН