30 Minutes of Intensity With Sarah Kusch

[@triciapease5712]

Sarah - you always ask to ‘comment below’ at the end of your workouts, and I kept looking for someone to personally speak to YOU directly, to thank you for these truly wonderful and inspiring workouts. I had been a fitness instructor for 5 + years while raising my 3 kids, and gradually fell out of practice, only doing an occasional jog - even that was no longer fun. Then, during the COVID quarantine when I had to stay home, and not much to do, I discovered you in Groker Fit routines offered free with my cable service. Wow - I could NOT keep up, you were out of my league, but after ten months of daily 40-50 minutes of hard work and your continued personal encouragement, I am not able to keep up with the worst (toughest) of your workouts. I am very proud of myself but also thankful to you for how you speak to your viewers with just enough humor and toughness to balance body, mind and soul. Thank you - I always say thank you at the end of your workout, and I always come back!

[@laurathornton5992]

I'm 55 strong and looking for many more healthy years. Great workout! Thanks for the reminders of why we are all on your page.

[@dinalazkani4239]

Laura Thornton .kl22,,ss, a+"

[@patriciamcgowan2472]

My first and still my favorite Kusch Workout! Hits just about everything, strenuously!

[@AnnWunderlich-Conn]

Soooooo good! Very motivating, excited for the next one!!

[@Wilberforce23]

Awesome!!! Thanks for bringing sunshine into my life. Rgds from Mauritius.

[@laceyj79]

I always go back to your workouts. This is one of my favorites.

[@QineticLive]

Glad you like this one!! Thanks for tuning in !

[@delainadixon406]

Still good five years later! Thanks!

[@Mikubic]

Sarah Kusch is one of my three favourite trainers. Her workouts always kick my ass!! Somehow she motivates me to continue, I can't stop when I see her working out ♥ thank you Sarah

[@saragretlein6918]

Great workout again Sarah! I have done all of your workouts on Grokker and at age 54 and 3 kids later feel like I am in the best shape ever. Thanks again!

[@kavitasukprapasawat9783]

Wow.. you must be very strong. I'm 54 this year. And I'm going to try this workout tomorrow of my routine. Don't know if I can complete this workout. Kind of a big challenge to me!!

[@jerrywu4771]

Please bring out more workouts Sarah. Every second your work is amazing and effective. My keeper workouts!!

[@millybishop1717]

Thank you so much Sarah!! love

[@kristalacapra1230]

Awesome workout SARAH! Thank you so much! Can't wait to see you again! Time for some clean eating!!

[@aryosorio9202]

Sahra is great! Plus I love the explanation, she gives very important information in between exercises. I just love her. We want more!

[@QineticLive]

more to come!

[@jerrywu4771]

i swear by this killer workout. Lifts me up every time. Look forward to more of these from Sarah. Your sensational

[@Lau.castell]

You are amazing Sarah! Love your workouts 💪🏻

[@smboutet]

I'm 52 so this really kicked my butt. I had to pause a few times and walk around. And I modify. I don't need to do jumps to get a really intense work out. I like you Sarah. You keep it real. I have also been doing your HIIT 03 on demand. Shredding for the wedding over here.

[@QineticLive]

Thats so awesome!

[@lashawngaskin4782]

Awesome workouts! Just discovered S. Kusch she is my new workout buddy!

[@alanglazer3564]

Great workout! Thanks for pushing us!

[@LunaTheDragonPlayz]

Your workouts are AWESOME. Dynamic, full-body and in time chunks I can tackle while being a mom.

[@acegfeller1905]

Holy crapballs is right!! Loved it and I love your teachable tidbits as well! Thank you!

[@mzzzmonique]

great workout!! left me drenched.. I think sarah is my fave of the qinetic crew

[@cathyhannahperez]

Luved the side leg raise with shilder press!! Crazy hard, but fun workout!

[@KoalaGaL]

Awesome routine Sarah ! Thanks so much! I'm your new fan from the Down Under Australia xx

[@careshorty]

Amazing workout. Just came upon these workouts and I love it!!

[@janicelee4574]

Hi Sarah, I just came across this channel and your workout - it was a killer to me but felt so good after! Thank you for pushing us through, it was worth it!

[@sweatywomen]

I love Sarah! At one point in the video she said she loves to sweat. She's the best!

[@sweatywomen]

Actually she said that in the super charged yoga flow video. I'd love to see more from her.

[@annajeannesa6691]

awesome workout! thanks Sarah:)

[@MP-wl5gd]

I am a procrastinator. I had less then 35 minutes to work out and always feel guilty I'm not doing an hour workout. But at the end of this workout, I don't feel guilty! lol That was intense and awesome. I could keep up with you like 90% so my goal is 100%! Thank you!

[@kristalacapra1230]

I feel awesome after this workout!! Thank you Shay!!

[@patricemccubbin6356]

love, love love it.. great cardio weight routine. Its hard to find this type of workout. cant wait for more

[@w.mtower4895]

I can't believe I just now came across your video`s! OMG....I love you! I can't wait to do more of your workouts!

[@sarahkusch6571]

I have a ton on grokker.com as well!!

[@lisahaskell8066]

love love love. I usually always separate cardio and weights. I love lifting heavy and I hate cardio. lol. I cant believe what a good workout I just got with 5 lb weights! Thank You!

[@QineticLive]

We love it as well. Glad you enjoyed it and got a great workout.

[@carolinabello2869]

Hi. I'm from Argentina...this workout was great!! Thank you!!

[@mindyruben4199]

I really liked this workout...I stacked this with my Barre workout and it was just the mix of cardio, metcon, and strength training I needed for today!

[@SuzanneFrazerActress]

So awesome! I pulled my right hamstring a little, but that's because that leg needs this strength training so bad. I plan on doing this workout again.

[@chelseanagle7235]

This a a great intense HIIT strength cardio workout that was challenging enough for even advanced workout levels (I'm always looking for new advanced level workout videos and sometimes have trouble finding ones that are actually hard enough). I used 10 lbs weights and may try 12 lb. next time so it feels more challenging to my arms. I'm surprised Sarah finds 8lbs challenging for her fitness/muscle level. She looks like she could handle more since she's in fantastic shape. Sarah instructs well and there are great full body cardio moves in between strength exercises. It's a cardio strength mix workout so depending on how much cardio you prefer to do daily you might need to add in a 15 minute run after. Thanks Sarah!

[@NidhiMehta]

Fantastic workout. Loved it. my legs are on fire but cant get enough.

[@QineticLive]

The best feeling!

[@rehamsharabasy3428]

i love all of your workout routines, thanks

[@suzannevandusen4838]

Sarah this was fantastic. Sweating like crazy. I am new to your channel and love all the trainers. You do an excellent job. Thank you so much. Have a great week.

[@QineticLive]

Thanks for watching!

[@vee.t]

Awesome workout! Sweats and heat 👿👿👿. Thank you Sarah!!

[@cooperstensrud837]

WHAO...that was intensely awesome! I just found you...this is exciting...it kicked my butt in a GREAT WAY...thank you!

[@jenifferfountain2837]

i like how you talk, its encouraging.

[@janetedwards3560]

Love this workout!! I do it often and it's still challenging thanks! Love Coach Kusch!!! Can you guys add weighted bar workouts! Recently purchased one and I'm looking for a great workout and you guys never disappoint.

[@petragellerhorn941]

Really great workout!! Can´t wait for your next one!!

[@LenorePalumbo]

I LOVE YOU! Thanks for working me every morning! Wedding is in less than 3 months and I'm so happy to have found you

[@QineticLive]

Nice! We love to help!

[@CarrieAGroff]

Whew! Awesome sweaty total-body cardio/strength workout! Loved this! You are tough Sarah!!

[@teresaterry5203]

Thanks Sarah Good workout I am sweaty and also burned a good amount of calories ! thanks girl keep them coming.

[@leenicole995]

Another great workout! Thanks Sarah

[@Ale-di4kf]

I just loved it! Brutal ! Thanks!

[@julieb.3307]

I really liked this! I love Sarah! yay!

[@janetedwards3560]

Just found this!!! You are awesome, this workout kicked my butt I loved it!!!! Thank you especially for NO BURPEES!!!! I will be seeing you again!! Thanks again

[@QineticLive]

Great! Thanks for watching!

[@lisajaynedear5447]

omg I have just finished your workout . 1st and I'm so sweating but feel real good as I kept going to the end.. thank you for a super workout

[@kristalacapra1230]

Great workout! You can make another full body with a bit harder cardio. Like Burpees, tuck jumps, and maybe some abs in their with the excercises. It's a great workout. Love workout with you! I drip sweat every time. It's great cuz I only have 30 to 40 mins to workout!! Thank you!! 🙌

[@valphelan361]

Amazing ! San Francisco ❤️

[@njjala]

Great workout and explanation of movements. I would much appreciate more mild language (I would like my kids to be able to do this with me). Thank you.

[@annetteweber1684]

Wow! Just found you, Sarah. Awesome workout. I'll be back for more!

[@QineticLive]

Thanks for watching!

[@michelemendonca7673]

This is my second workout with you and I'll keep doing it! You are amazing!

[@QineticLive]

Thanks for watching!

[@kelljA]

Love it... even in my cold shed I worked up a sweat...

[@agentbond1980]

wow.. nice workout thanks for uploading !

[@mikaelanell2467]

pretty intense. Really enjoyed!

[@megfinal]

Awesome workout !!!!!!!!!!!!!!!!!!!

[@insertacoinforgameplay7217]

Great workout! thank you!

[@kal-suwaidi2515]

So intense.. love it.

[@megfinal]

awesome workout, thank you!!!!

[@brendashah]

great workout, thanks!

[@ali24328]

I'm a girl from Saudi Arabia follow you and apply your exercises very beautiful and tired, but good results thank you😙

[@Danniekitten]

Omg this kicked my butt! Thank u for this video!! Do u have more like this?? The intensity is perfect.

[@marykathrynclay7165]

WOW! Awesome workout -

[@vincealto2464]

GREAT work out!

[@jillvictory]

More more more please from Mammoth Lakes!!

[@hemanathan2480]

awesome workout

[@Sareheath1]

Sarah, I've just found this video and have been doing a few of yours -fantastic!! I was sweating soooooo much! What device do you use to count your calorie burn? X

[@Brinah]

Great workout!!!

[@elaynemorris536]

Loved it....awesome !!!

[@bethburton6114]

Loved the workout! Where can I get more Sarah Kusch workouts?

[@acemodean]

Did you trademark a lil kuschin for the pushin? Too funny. Great workout. Thank you.

[@andreaanderson3976]

Great workout thanks

[@szuszisz]

Killer workout!! Wohoooooo ;))

[@magdaboudi]

Great workout 💕

[@Jenwunder]

Love my Sarah the sweat maker! 😘

[@veramoniz]

Wonderful!💪🏻👏🏻👏🏻👏🏻😉

[@devlonmcewen1101]

Sarah, I just want to let you know I do your on-demand bar workouts and they are incredible. Low impact but wow. Your incredible.

[@QineticLive]

Thanks for watching!

[@sandyvdh6226]

Anyone seeing the results? (-...kg/less fat) How many time u do this workout? You need to adapt exercices ?

[@pinoynurseportal]

awesome, thanks!!!

[@lorenadominguez2400]

Me encanto gracias por ayudarme a estar mejor

[@alishamagar1018]

super ! stephnaie from France

[@guillermoleonalzatecardona6244]

muy buenas tus rutinas gracias

[@AFarrell]

Good one. Thanks

[@jogray43]

I love your workouts. Could you possibly do a strength session for swimmers?

[@jessicaromero4940]

I love her spirit! I feel your pain but I also feel your endorphins !!

[@candacedawn357]

I didn't like Sarah at the very end (lol) when she made us hold the squat. I just wanted to be done, but I'm glad that I worked out today! :)

[@kathleenhayes2219]

LOVE this video, especially Sarah's low-key yet encouraging style. I find so many training videos to be a turn-off because the trainer is annoying. SO not the case here!

[@lucleboeuf4172]

Totally drenched 😜💯

[@nyandanyandalous9052]

thank . you

[@karenprzy]

Súper clase!

[@jerrywu4771]

best kickass exercise

[@danniedebe9885]

Is it ok to do these daily if short on time? I keep hearing over 40 females should do less intense cardio. It's confusing.

[@AH-hz5xc]

Inna Lillah

[@valquiriadefatimarodrigues679]

I love exercises, kisses by Nutri Valsarro! Brasil

[@fahdishayan9327]

Lovely dear like u realy nice exercise