30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

[@SimeonPanda]

Be sure to check out my new video: 10 Exercises To Build A Big Chest kzbin.info/www/bejne/fHuQamaHfrBke80

[@azizouamane4331]

It's great I'll give it a shot this Wednesday

[@Ttless92]

Link for the beat/song?? Shit is dope

[@santiagohuertabuenrostro9482]

Simeon Panda por que te meas en pandas?

[@firstforfun]

Wait you use anabolizantes (strroides) or whey protein? That is amazing i hope that one Day i have that body to🙏🙏😥

[@jorgelserrano2642]

excelent amazing

[@Teragamerz]

The quality of the video is outstanding

[@premsharma7254]

Hii

[@blueshinobi8665]

He even made the push ups on beat to

[@feilopets2366]

And the lighting too

[@oscarrosalws5655]

You got that right

[@danishbiscuits3127]

This video is just what i needed to break my training platieu. After doing weights for years now it seem that my body is so accustomed to it and i stop growing. Did the beginner and interm push ups in this video and once again i felt the muscle soreness all over again! It is a great feeling! Never felt so alive for years!

[@augustinohoobjana1697]

You mean "Never felt so sore in years"🤣🤣🤣

[@400bc..]

@@augustinohoobjana1697 he means "never felt so alive in years"

[@manzey8366]

have you grown any bigger now?...if not you gotta take step 2

[@andreterrell8648]

It’s because you shocked your muscles. You need to switch up your lifting routine to confuse your muscles

[@solution15]

This workout is the best of the best! Super challenging. A lot of variety. Plus the attention to details are amazing. Who needs a gym with workouts like this!

[@lexcage1818]

The quality of this video and the advice is amazing. I have not felt this sore from only doing standard push-ups and diamond push-ups as I do from mixing it up with these, so I highly recommend and respect this 🙏

[@BLISS_24x7]

8 minutes passed just like this. That happens when you are completely lost in something. Hats off to Editing, and Cinematography...

[@shiber2733]

And awesome form of the performer

[@solascriptura-e7t]

@@shiber2733 Absolutely. My RDCs in Bootcamp were always on me about my form.

[@ERMAHGERDperl]

Who knew a push up video could be this lit

[@DAMJANOV11]

Yeah

[@АзнаурАйбулатов-щ2м]

@@DAMJANOV11 оллллллл8эшщщ9

[@ms.sharon.262]

It’s Monday morning in Montreal, heading to the gym and needed some motivation. Found you Sim. Great variety for different levels. We are all not super athletes. Thanks.

[@bosszone7867]

Hey Simeon, I just wanted to say that your video is fantastic and carry on motivating others.

[@charlykingue3276]

Many thanks Simeon for those strong and Amazing exercices 👌

[@TheMillionaireGuide]

This video got everything.. beats, techniques, motivation and editing... panda’s heat is overtaking the world baby

[@jow8480]

Only thing missing is the tracklist in the description altogether good vid

[@DAMJANOV11]

My thoughts

[@SatoJuan]

Gravity: Am I a joke to you?

[@runningriot7963]

look up planche push ups.. They are an FU to gravity.

[@lorenzolouis7148]

it's a 0 G area.☺☺

[@Sebtuseb_el_zorro_con_traje]

Be original kid

[@bemeanerwithfeloniousdemeanor]

@@Sebtuseb_el_zorro_con_traje try to have an original reply, you can leave out the Salty, pretty sure all of us here are on a low sodium diet.

[@Sebtuseb_el_zorro_con_traje]

@@bemeanerwithfeloniousdemeanor I hate the overused jokes

[@individualthought3844]

I’ve seen a lot of push-up videos, but nothing like this. Nothing short of wow!

[@bbcnhkandcnnspecialnewsand3744]

David K k

[@sisis608]

5:29 I was wondering where his other leg went 😱

[@jahnavigulati9092]

Same!! I was wondering this only and was expecting this comment!! 😂😂

[@deathtoy101]

This guy is now the minimum dating standard for women

[@qwertyasdf4081]

Incel vibes

[@isaiflores5595]

@@qwertyasdf4081 to certain degree he is right. Don't get me wrong there's women who like guys for their personalty, but appeal is what attracts customers.

[@qwertyasdf4081]

@@isaiflores5595 yes, but that can be said for both genders

[@fravioli1320]

@Yap Hao lol

[@Wavyscarz]

@@qwertyasdf4081 you calling him a incel but you literally got smash bros as your yt background get off discord you bum

[@smile.6155]

Your form being so on point and strong, you make it look super easy 😄, which OBVIOUSLY, it isn't. Thank you for sharing this video as it is goals for sure to work towards.

[@cobra4961]

His form is pretty bad go see red delta project or tao physique, master Shredda as well.

[@Eyiba07]

Thanks a million Panda. Just added more push-up variations to my home workout.

[@ΦοιβοςΠαπαδοπουλος-θ5κ]

The best exercise presentation I have ever seen! CONGRATULATIONS 👍👏👏

[@errtime2010]

I combined 4 exercises from advanced and intermediate into a 25 minute workout and my chest was going to explode! Thanks Simeon!

[@raazkishornath1379]

That was really awesome .Thank you big brother for all that . Now I can try them all the weeks .

[@HisDarkfashion]

He's Franklin from GTA 5 🤪 in his new house

[@younesa.b9737]

Ayush Tiwari lol

[@titanputra2540]

🤣

[@deflexionsz]

Ayush Tiwari a buffed version

[@kritikagupta5701]

😂😂

[@ompawar6427]

Yes you are right I

[@Austindunhamfit]

Should have got me on this one bro 😂💪🏽

[@youssef-id2cj]

Hahahaha !!! WTF

[@michaelgraham1218]

Definitely @simeonpanda

[@walkingtalkingmonkey4103]

Love u channel

[@bigdaddyyumyumthechocolate8481]

Yeah but I think he has this one. Invite him on your next colab?

[@formularainbow]

Simeon panda 2 is here (I still remember that instagram post) 😁😁😁

[@camerongray7767]

I will try all of them and then tell you how many I could do for 3 reps Basic: Regular ✅ Wide ✅ Diamond✅ Pike✅ Scapula✅ Intermediate: Elevated Pike✅ Knee Plank✅ Wall Plank✅ Single Leg✅ Reverse Wrist✅ Shoulder Tap✅ Advanced: Finger Tip✅ One Hand❌ Type Writer✅ Hindu✅ Inchworm✅ Plyo Advanced: Power✅ 45° Power❌ Clap✅ Diamond 2 Standard✅ Rocking Horse✅ Tuck✅ Mountain Climbers✅ Spider Man✅

[@NikA-wr6px]

how many

[@Jetoro]

Waw diamond 3?can only do 2 max xD

[@derbyharrington16]

@@Jetoro , my max is 14. *No kidding*

[@alexiv250]

@Legenhog AF Well my max is about 573

[@faizallimalia4986]

@Legenhog AF mine is over 9000

[@GrzlyBeard]

💪🏾Yeess! I knew push-ups against a vertical surface was possible, guess I just didn't have enough strength. A bunch of great ideas at different levels, many thanks.

[@FoodMania907]

I LOVE TO DO PUSH UPS EXERCISES , BUT I PRACTICES 50 REGULAR PUSHUPS EVERYDAY IN MORNING , I DONT USE TO DO VARIATIONS IN MY PUSUPS , BUT AFTER WATCHING THIS VIDEO OF DIFFERENT KINDS OF PUSHUPS , I WOULD LEARN LOT FROM HIM AND TOMORROW ONWARDS I ALSO DO PRACTICE EVERY KINDS OF PUSHUPS OF 5 TO 10 SETS AT HOME

[@louietoy9006]

Good on you bro, stay consistent and keep up the grind 💪

[@graffix21]

This guy has a superhero physique! Hands down one of the best!

[@gringoexotic]

graffix21 no he doesn’t. He’s not functional at all

[@MukeshMukesh-gy5fv]

Super

[@graffix21]

ugly fat fuck - doesn’t matter what he’s on, his body is still more aesthetic than most bodybuilders!

[@coachjoebbfitness1709]

I remember when I was in the Marine Corp I use to go in on push-ups . I have to get back doing push-ups for a good burn out. Thanks for the video bro.

[@devohnmitchell]

Hoo-Rah devil Dawg

[@coachjoebbfitness1709]

@@devohnmitchell Hoo-Rahhhhhh

[@KingRonTV]

Simeon ain't playing with the content lately, super fire!

[@valerietaylor1124]

Such a great video! I love the spiderman pushup, been working on those for years. They got me ripped and the hour workout after plus tree work. Don't ever stop push ups!

[@sherkhanzhambekov6479]

I can do all of these variations except push ups one hand. Thank you so much Simeon, your videos are very interesting and high quality!

[@Kj-ic4bn]

i knew i stayed up this late for a reason! fire vid sim ✊🏾

[@manoramasriram3254]

Keian Hammon

[@gerardjitsu]

The best video of motivation!!!!!! Thanks bro!!!

[@utkarshparashar7704]

Back to Basics. Loved this line and thank you for making this video and letting us know that different push ups for different body parts. #HailSimeon

[@alexreyes5750]

Im not fit i have no motivation i stumbled into this channel and i finally found someone i think i can trust . i have that drive again just hope i can do this

[@emperor5968]

Best Pushup Teachings 👍🏻⚡️

[@xtinctrezx1082]

This vid was the most helpful yet thank tou so much i am defintly leaving a like

[@RobertThompsonEshun]

This is definitely going to change up my home workout routine!

[@runningriot7963]

No planche push ups? Where's my calisthenics hommies?

[@winnerincrease610]

hey there ikr

[@eduardmehlmann8791]

this 30 push ups variation is like all beginner stuff in calisthenics 😄 but I'd be really surprised if he was able to do planche push ups, I mean there's no one that big doing that 😂

[@si1v3r79]

@@eduardmehlmann8791 Search "Shortcut to planche pushups", It's a video of Chris Heria teaching people how to do them

[@denesszeplaki701]

+

[@matthewjackson3918]

Right here brother!💪 Just recently learned the human flag🤘😝

[@bruce2voice]

Blessing to you, Simeon Panda Thank you for making your videos available for me. truly inspiring and impressed 90 days at the gym since last September 2019 and already seeing changes, never had before. now that I had found you, I will learn from you, for I lack much. but love what God gives us in support. yes, & Amen Thank you, Brother!!

[@royallyfitt]

My mentor anytime I watch your videos I am really so motivated I will surely try all this push up variations

[@mattyb8934]

I watched this knowing damn well I can’t do no more than 20 regular pushups. Guess what else? I am now fully committed to enjoying the rest of my beautiful evening yolo.

[@ionisator1]

Regulars are harder than 10 wides each for me

[@dakillzy7996]

I can do 30 regulars

[@shreyasmungad]

Declined pushups are easier than regulars for me :P

[@HAPPYJOKESTER]

The most difficult one : without hands

[@FoodMania907]

THEN YOU JUST IMAGINE TO DO PUSHUPS

[@parzival8331]

Its called a russian push up.

[@HAPPYJOKESTER]

@@parzival8331 😂😂👍

[@mixemyth]

Damn! I bet if you had treaded gloves, you could spend all day walking around on your hands! I'm working on getting to 100 per day, I'm up to 70 last week and this week. My goal is to do 3 sets of 100 per day. When I get there, maybe I'll check back with you for some of these other variations. Thank you for the inspiration you're pretty amazing.

[@SunnyS3506]

WoW.. I tried the advanced stuff and I did 3 reps of each one. Sounds like I wimped out except you got to try it and you fatigue so quick. I need to up my game. Thank you.

[@chucklewis8238]

Quality video. Thank you for sharing your knowledge with such obvious mastery and dedication

[@push-upmandandol5533]

Push up is best way to workout Easy to do indoors , need small space and no tool is required. I have also done push up every 2 hour every day for more than 20 years Differt push up types are really helpful Good way to beat Corona virus Hoo~ ~~From korean push up man :)

[@indian9736]

Respectful thanks 😊🙏.love from India 🇮🇳

[@moviemastimusic8727]

Your video is helpful . Love from India

[@itscool7378]

These exercises bulked me up!! Thanks!!

[@ronnie9258]

Thanks for the whole video Sir...especially the Hindu pushup. Like from India!

[@jesusdavidjd.1987]

Excelente vídeo. Muchas gracias. Saludos desde Colombia.

[@daksrajput4243]

Jesús David Serna Orozco. 😁🅰🅰😁😁😁😁😁 🅰😁😁🅰😁😁🅰😁 🅰🅰🅰🅰😁🅰🅰🅰 🅰😁😁🅰😁😁🅰😁 🅰😁😁🅰😁😁😁😁

[@jayhoodz4979]

Performed my first advanced pushups from standard to diamond was the one I felt where I’m at right now can do a clap but only 2 to 3 lol so I leave them due to getting injury in case but now least I got a know how , thanks simeon excellent vid mate

[@Daniel50342]

Are you the best my Brother, congratulations Brazilian.💪🏾✌🏾👊🏾

[@ziancarlos9278]

Thank you sir for your push ups variation! And you allow us to make are body strong and strength.

[@phillynurse9492]

Amazing thank you for the variations and demonstrating the muscles activated with each exercise.

[@ИванИванов-ц6п9с]

The video making skills is fire🔥🔥

[@YellowSynth]

Simeon is not even film workouts any more this dude filming Movies with the quality lol

[@marinaespinillogarciamende5899]

Impecable tu video, la dedicacion que le has puesto a tu cuerpo inspiran mi voluntad. Arrancada de la desidia, gracias!!!

[@fernandoflores3161]

Lo único que le falta entrenar son piernas, se ve desproporcionado

[@TabbyCallaghan]

Wow probably the best push up video I seen hands down . Kudos to ya bro .

[@Tiffany-gf8uq]

This is absolutely ridiculous! N I mean that in the best way. Great job, brotha!

[@krahul8298]

Tnqs for this video Really I become active for ur exercise Camera Direction is awesome Editing is superb Background is also attractive.... Best video to learn pushups in You tube After many months I got Best video to learn pushups I subscribed ur channel I was shocked ur channel about U created in May 21 2006 my birthday month I was 3 years old...

[@jessegonzales6769]

Appreciate the time you took to make this video. Very educational!

[@edwinrajej5045]

I saw so many push up variaents video like tis But after watching for 5min i get bored U r editing made me to watch to the whole😄

[@katambayikatambayi9205]

This is close to insane

[@MANTISSHRIMPBIH]

I just wanna say I've been doing this for a long time and I see new changes in my arms and body ty man for the motivation I'll subscribe now

[@sobitfit3025]

Magnificent video quality 👌 And the exercises, perfect as usual ...

[@rajmukesh7647]

Thanks for guide sir...u r vedio is very useful for me.....again tna q simion sir😙

[@JasonKhanFX]

Don't tell me he got all those muscles from just these push ups

[@QuinGamesYouTube]

I like the music with the rythm of the push-ups. If you know what I mean. Sorry for bad english

[@Garonjam53]

Yeah, i want the name of the sonf at 4:04

[@HarshVardhan-go2vm]

What bad ! Grammar doesn't matter bron

[@carlospinon5667]

Don’t matter we talking music and muscle!

[@JayDoN224]

Thanks for the video ideas

[@Cesar-pq2ck]

You’re like a real life super hero. Geez! And I was all excited because I added push-ups to my work out. I’m quitting after watching this video.

[@ragelindsay4429]

In my mind i was like..."what the hell is Michael B. Jordan doing here "' lol

[@ShubhamSharma-tu6ky]

You did a Lil variation in HINDU, still so nice 💪 Good video, must try 🙏

[@princehassaniii530]

Being black is awesome. Brings out and Gives that excellent muscular definition 👌🏾👌🏾👌🏾

[@MG-yz4ps]

I agree. Black men usually have really good definition naturally. My one friend (who is black) took off his shirt and had a shredded 6 pack. I asked him what workouts he does and he replied "black genes buddy, no workouts." lol.

[@princehassaniii530]

M G lol sounds about right.

[@mauriziodenisi3696]

He's doped

[@souleymanendiaye5826]

Yeah for real Simeon, You're a beast, wondrous Push ups Workout

[@gymmotivationaltips]

Great man and doing great exercises

[@pamuk4339]

Advanced: clap push up Planche kuki push up: hold my beer

[@optimistpojizni2935]

Cool video, cool man!!!👍👍💪🏽💪🏽💪🏽 More videos about sport ✊🏽🙏🏽

[@Lifeforfun-ot3nq]

I am so glad that I can do them all! Except hand stand push ups😭

[@vish3670]

Same here dude

[@vikram0450]

I can do even that

[@balduinoiv5268]

Thanks for the shared wisdom sir. From Colombia🇨🇴

[@jokonten]

Cool exercise brother

[@deepanshubhardwaj2879]

HINDU push up exercise is NEXT LEVEL

[@fxHyperbolic]

Nah bro regular push up is still better than it !

[@yashhirwani3833]

No, hindu pushup is complete exercise for whole upper body,and for joints.

[@Liul-n1m]

Wow

[@Dzan15]

Not too, its easier than archer

[@fxHyperbolic]

If you want superhuman strength , go for pseudo push ups

[@joseph2466]

Legend says he isn’t tired

[@mr.zenedin1735]

Hi amazed you does do work animation serial you gril I can do work with you

[@subhasubha7830]

Iam from INDIA.TAMILNADU

[@Handalumaban]

Thank you for the video. The video really thought me a new exercise and inspired me to train harder. Your Channel is great.

[@carlosmirsalas8873]

Thank you for this I like that you put different levels keep up the good work God Bless

[@DonteeWeaver]

No Gym Needed!💪🏾

[@nameless-lv4zx]

I dont want body like that i just want this house 😊

[@justaheroforfun6209]

Work for it.

[@YASH-gm7eg]

Sala Gareeb

[@bbblanc6482]

Body + house= ok for me 👍

[@dark_stars9911]

@@YASH-gm7eg ha sachhi mein😂😂

[@boykaforsure2313]

Who's watching this now 2024

[@elliotmagic42]

I really appreciate you showing the on the knee versions. Great vid thank you

[@toomassprivul3285]

It's the best video i have seen! Thanks a lot! ;-)

[@ivanangarita9466]

I did not know that Michael B Jordan makes youtube videos of training apart that he is an reconoced actor

[@540VarialHunter]

Ah... So in the British English it's press ups? We learn new things everyday. (Non-Native speaker here, BTW)

[@johnnypedra1]

Nah it can be both

[@aibabu8241]

Who can't do just basic push up for just 50 times But seeing this

[@flamingogamer1575]

AI BABU i know

[@maganayasociados2708]

Man by far the best video ive seen gave me alot of ideas thanks for sharing

[@maximmyronov2768]

I really, really loved this video 😊 . But how do you do it 🧐 . For example diamond push ups.

[@unintentionallydramatic]

Tris and back are so underrated. 😣👎 Thanks for potentially helping people hit these unbelievably important areas. I know I learned a lot anyway. 😄

[@Leva.Xterminator]

Thank you British Michael B. Jordan

[@reaper3509]

Today’s my rest day but I’m watching this lmao

[@stoppls1709]

lmao

[@alexiv250]

Lmao

[@whatif3753]

Just the video that i need right now. Thank you from Turkiye...

[@Azadbhagatbose]

4.43 Hindu push ups, Wow. Being and Indian, and Hindu. I can tell you one thing. We in akhadas(wrestling courts) doing this excercise since ages. This excercise is hard, but the best excercise to tune your whole body. Thanks.