CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

[@MukulKumar-pp7gb]

1. 00:40 Diamond push ups 3 sets of 6 reps having 20 sec rest 2. 2:14 Lateral push ups 3 sets of 6 reps having 20 sec rest 3. 3:48 Prowler push ups 3 sets of 6 reps having 20 sec rest 4. 5:23 Archer push ups 3 sets of 6 reps having 20 sec rest 5. 6:53 Decline push ups 3 sets of 6 reps having 20 sec rest 6. 8:27 Explosive push ups 3 sets of 6 reps having 20 sec rest

[@Whereispaolo]

Thank you🙌🏽

[@itsgame9850]

do u thing do 6 reps effective ? why i feel its too short lol

[@MukulKumar-pp7gb]

@@itsgame9850 You can increase reps as per your requirement

[@renganathanv309]

👍😊thanks

[@madhav1]

This comment is going to kill the video's watchtime bro. Take it down

[@arthurmaxxx]

I've never been this happy seeing an ad in the middle of a video

[@alockabdala3229]

You where working out 🏋️‍♀️ 😁

[@arthurmaxxx]

@@alockabdala3229 yeap

[@bryanmagnificotv6603]

@@alockabdala3229 yeah man we need this.

[@ravikamesh2800]

Ha ha ha 😂

[@alockabdala3229]

This guy is awesome 😎

[@stevetracy5761]

Thanks!

[@hushhy2982]

started about 5 months ago, doing it everyday. today is the first day i completed it in one go

[@sl5932]

Way to go!!!

[@Ram_kumawat21]

You won 👏🏻

[@okari_De_Rose]

I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!

[@umermir7488]

In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah I did that more that 10:30 time Now i head towards this.

[@bewrb]

Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized

[@tres903]

😂😂 sorry man

[@sandeshsrivastava3567]

😂

[@jack_silvesterr]

Not me reading this comment and laughing before i even start😂😂

[@sreejithsatheesan8613]

🤣🤣😂😂

[@bahadursha-MP]

Why y take it so personally? ⚕️

[@bheruchandrawat3479]

Lot's of thanks #Rowan_row I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[@montecinojofelloa.5827]

I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful

[@stepstylishdancers6713]

Dude that's approx 350 pushups you a beast

[@saviolaharris6549]

Beast😂

[@LamsNation]

Why does nobody appreciate the person behind the camera?! Great work!

[@sehran5509]

Yeah! He has done a great job.

[@Backtobasics1313]

Right

[@satheshkumar7638]

Why we should appreciate he's taking salary

[@sehran5509]

@@satheshkumar7638 😂

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@twodayhero5139]

Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@DIJBIERL]

Mk

[@ahmednaser8094]

Whos whatching this in 2024👇

[@busisiwetyhalitijwara3013]

I am

[@miltondcouth]

Me 🤣

[@phathasmuianga]

Just finished the workout

[@__R_O_N_J_A__]

Me

[@aipoweredvisions]

Me

[@anubhavgupta8625]

By pausing the video, I'm giving rowan more time to rest.

[@ankushrana8920]

Same here

[@giandra1209]

😆

[@rohitjoshi7090]

Hahahahhah

[@Sameer._.]

😂

[@tarunsai9352]

Who r u ,why r u so wise in the ways of science

[@franciscosusana2292]

I thought i was sweating in the last three exercises, but O realized that they were tears💀. I'm definitely trying this until I master it

[@u99e76]

did u master it?

[@praneshr9583]

Did you master it? It's been 5 months

[@arun9260]

@@praneshr9583 he must have died

[@Arshika792]

@@arun9260 .

[@atmanealaoui3094]

@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387

[@Tsoglani55]

Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.

[@tronalddump6768]

Lol I can't even do 1 pushup properly

[@kumaresh5962]

Hey whats the diet

[@madu3219]

I followed excercises,can you tell how many times for a week

[@MikeyBarca02]

@@madu3219 He literally said 6 times a week lmao

[@basasjulius662]

@@madu3219 3 days a week 2 sets per day i guess... Monday wednesday or friday... Or tuesday thursday saturday

[@josephanil6068]

Thanks Rowan for helping to build my chest and transform my body. I lost around 8kg in 2 months. Im in the best shape now 😃

[@tusharkumarbalad7924]

Good job king 💪🏼❤️🔥

[@u7s423]

First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗

[@ankitpinara1738]

Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.

[@murdhonno_koi]

-7 months later, If you're still watching this you're a legend.

[@kerrbalintos4502]

@FineFilm Factory (2)

[@KGRVINES]

Guys I follow all exercise routinely

[@halalmode397]

@@kerrbalintos4502 (3)

[@sehran5509]

😶

[@adamkhan3563]

Yes!!! 💪🏼

[@niwamanyaerick8959]

Any African here, the guy is awesome in Chest building. Bigup to yourself Rowan

[@sheelarxbbbtaaaadevi927]

Love from India

[@naturalhealthy3653]

Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@dilippaswav3958]

Yes

[@battlepass6365]

xD

[@arcisvar4863]

I really like the rep and set included format, makes it so much easier and pushes me to actually do the sets multiple times.

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@jagathsampath954]

DAY 13 NOTHING TO SAY ! THANK YOU SO MUCH ! 👊👊👊👊👊👊👊👊

[@nileshdongarwar9378]

Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍

[@jerrybaba2]

I was about to give up after only being able to do six reps out of my targeted 16, but to see a guy in such terrific shape do only six reps and repeat 3 times for 18 has given me hope to continue my efforts. Thank you so much, at 72 years of age, six reps seemed an ineffective waste of time, so as silly as this may seem to others I am truly grateful. I had thought that 3 sets of 25 were the bare minimum.

[@besxngmichxxl2527]

What the hell?????? You 72 fr

[@splashbros5925]

@@besxngmichxxl2527 bro i thought the exact same

[@RowanRow]

Great pointed Jerry and well done. As they say we should always read the book before judging it by its cover. Keep it up 💪

[@shubhammishra-mm9yg]

This is the best bodyweight chest workout I've ever done!! Crazy intensity!

[@Sachin_N54]

Love from India 🇮🇳

[@mrmufasio]

Gold standard. Thanks for helping me/us achieve our fitness goals.

[@muneerarmyfitness1429]

kzbin.info/www/bejne/sHyxg6qNZbOaaJY

[@2peasadventure245]

Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪

[@seal30killshot53]

Is ur chest bigger ??

[@ZeneithSherpa]

I tried and it feels so good.This workout totally hypes up the beast inside our body.I am doing it full heartedly.Hope I get the best result🙇‍♂️

[@sankalptiwari]

Results?

[@arsyyyyy6750]

Result?

[@jagathsampath954]

D15 SO COOL DUDE ! IT'S SO DREMENDOUS POWER ! THANK YOU SO MUCH ! 👊👊👊👊👊👊👊👊 ❤❤❤❤❤❤❤❤

[@kristiandelapaz7772]

That prowler push-up was sooooo insane… I got a ton of sweat after this… Keep up the good work!

[@MarkWillmore]

I also did a chest workout video yesterday. But you did it better, i only have to learn from you 😁✌🏼

[@cryptomark6305]

Nice video 😁

[@salacabulabidibi6227]

Liked it 😁

[@danzim3617]

That was insane Mark! Keep it up bro 👍

[@shyjankp6291]

Rowan do you know how to hand stand

[@cyrusmistri9725]

This is the difference between we Indian and European, We jealous with fellow Indians and never accept mistake, But u appreciate the better

[@jonesmusya4735]

Loving this workout man!!!

[@Md_Danish077]

total set complete at time 🥳

[@cralex3414]

10 Dollars for the guy who completes this workout like in the video.

[@charlie996]

I'll send you my email for EMT. Thanks! 😆

[@peruncz2128]

Do you really think that it's hard?? Haha

[@cralex3414]

@@peruncz2128 it is and with your comment I can know that you don’t even can do the First three minutes

[@peruncz2128]

@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)

[@cralex3414]

@@peruncz2128 can u stop crying?

[@gonggong2033]

I tried and it works for me...this the real training thank you from Philippines

[@gurkanwarsingh8318]

First I did your begginer chest workout and saw results in 5 months now I am starting this hard workout and can feel the pain in chest Thank you very much bro for this help And pain is gain 🥰🥰

[@kevingamer208]

Thanks for helping me bro ❤❤

[@djdemasco8721]

Body-weight exercises are perfect when the gym is still closed. No equipment needed except for a floor mat. Thank you Rowan.

[@monishrajput6149]

I am very thankful to you Cause i am coming in good shape after doing these workouts Lots of love to you ❤❤ Thank you 🌹❤

[@claudetignoga2131]

Amazing session, i can feel the impact in my chest muscles. Thanks

[@FUTURECREEP2PI]

Perfectly crazy...you inspired me king..

[@RASHELSLC]

Hi Rowan, You are amazing. Making my days even greater! Thanks for being in service. All the way from Saudi...

[@ramontilanus1361]

I thought: "20 second rest after 6 reps... Easy". I know now: "40 seconds rest after 5 reps is more my level".

[@fanruokff4737]

Xhutiyaax 100

[@mrlockyt8567]

It's way to take push up if u r more concentrated

[@YOGALIFE-qx6co]

sh aravin gekitxeboda....anano var

[@Pseudo47]

I try to do this exercises in the hardest way possible (like clapping) and I'm 14. Stop complaining and do it.

[@saomp8672]

@@Pseudo47I’m 15 uh isn’t it suppose to be easier for younger people

[@CCCFFHO]

1990: There was Marky Mark, shirtless with a backward cap. 2020: Here is Rowan Row.

[@Bilalkhan-hp1em]

I like your dialogue '' enough talking let's get to the work''😘💞💟 LOVE FROM INDIA 🇮🇳

[@powerstore1525]

Hey bro I did the exercise for 30days and found changes in my chest.my chest is now more pumped than before.nice workout

[@urbanproductions5584]

Is it

[@ieitaatanrerei2621]

This is going into my routine, I usually do pyramids, 2, 4, 6, 8, 10, 8, 6, 4, 2, with 20sec in between but rest means still in push up neutral position like planks but with arms extended), trust me it is extremely tough.

[@simonlwale]

I have enjoyed it and done it...wow its so sweet❤

[@vhvalleyhomearchitect162]

Dream physique ❤️

[@nishazade3497]

Same bro

[@darwin6552]

Stop whsing to🌠 Start doing🏋️

[@darwin6552]

Thank you very much ❣️ y

[@almone1177]

Right now!

[@arbazsheikh931]

@@darwin6552 I achieved it in 4months without any supplement and protein!:)

[@hitesh12345100]

Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could! Thank you for sharing .... One word I want is say is superb motivating.

[@hengwa9939]

Is it Just me that finds this workout Routine easy I mean able to do with less struggle n Less pump....the variations r good though...I'll increase the no. Of reps n follow this 🔥🔥

[@amdjedahmedyahia5642]

Thats true

[@hengwa9939]

@@amdjedahmedyahia5642 👐

[@jagathsampath954]

D 18 JUST CAN'T IMAGENE ! THANK YOU SO MUCH !

[@surendrachaupal2505]

Love from India Rowan sir 🤗🤗💥💯😊❤️❤️

[@soumyaranjanpanigrah]

Try this chest workout too... kzbin.info/www/bejne/pqWxi3-LfdtlmpI

[@alonegamer6701]

You are a guy that motivated me to fit us love you my bro from india 👏👏

[@sewerynchaikh-ali9741]

It looks so easy but in reality ... wow , I'm really impressed and it seems that a long way ahead from me:))))Thank you Rowan !!!

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@adrianHuert]

Exelent Roman, i am starting again.

[@findpatienceinlife9485]

Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@Ozzy-Ntare]

I like you man ...thank you very much. You made my morning

[@assassingaming9036]

I did this workout the 1st time And the very first time I gained an important chest muscle It's super effective

[@pobox319]

What a short and effective routine. Many thanks to the handsome coach with an amazing body. bless you

[@FindYourMax]

always love push-up! back to the basic! Thanks for making this video! Time for me to follow along with this workout rather than just using weights!

[@evaandrea8200]

I did the workout complete , I saw tremendous change

[@Aditya_raj_17]

3 more set of this video??

[@AhmedDandan]

We need more of this WORK OUT with more intensity

[@asadbhanbhro9370]

I LOST 40lbs!!! You ask how? I visited website called "Agoge Diet". I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

[@duviansanchez5864]

A perfect chest at home. I'm colombian. I'm motived. Thanks my brother. I doing this excercises every day. Thanks again

[@reijster]

good thing there's an ad, I can take a break for a week.

[@shoebpagdiwala3267]

Thank you so much after doing a few months I can see the results... You are doing a good job❤

[@TheHumanBodyTalk]

🔥🔥🔥

[@hrishabhsrivastav8676]

You're my favorite bro .. I love to watch ur videos and vlogs ... Love from india ..❤️

[@soumyaranjanpanigrah]

Try this chest workout too... kzbin.info/www/bejne/pqWxi3-LfdtlmpI

[@JonahGonzales-j5v]

Bro Rowan’s the man.

[@dmddaniel7406]

Workout for chest My chest : relaxed My shoulders: fucked But really, thank you Rowan! I'm in much better shape from your videos

[@rostangurung4406]

Bro try keeping your shoulder little behind it makes your chest work more

[@karthik3778]

Dude mine is the same case, I couldn't progress, cause I have weak shoulders and arms, would reach my limit very soon. So I started working increasing my arm and shoulder strength.

[@handledeezbowzz]

@@rostangurung4406 thanks i'll do this!

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@mayank7158]

Im in better shape than Rowan

[@stevengrable5484]

Hey Rowan. Watching you shows me how out of shape I am. I’ll stick to it. If you can do this so can I. Love from San Diego. 👀☕️💪

[@RowanRow]

Keep the consistency brother and you will get there for sure. I believe in you and I am 💯 sure you can do this!

[@upultravalesella]

@@RowanRowpkkiiikkmmkkkmkkk.mm

[@anuragaswal7425]

hello sir🙏 please make a video on Morning Cardio exercises 🙏❤️ Love from India

[@RowanRow]

kzbin.info/www/bejne/bXy2f6CwnrKkpck

[@SoyLouisVincent]

This workout really good for people who just recovery from sickness or beginner

[@VikasSharma-yn5ct]

Please! Tell us how much one should workout each body part muscle weekly and how much to rest, in detail. Thank you!

[@vacation_yachts_tour2809]

hailo hamaare chainal par aane aur sadasyata lene ke lie aapaka svaagat hai

[@catsivakunchoo1489]

Only Indians can ask such a questions.

[@VikasSharma-yn5ct]

@@catsivakunchoo1489 It's a logical question. We don't go to gym, So I just asked for advice bro. Where Indian comes into the context. Sorry, But didn't like comment on Indians

[@catsivakunchoo1489]

Vikas Sharma didn't meant to hurt anyone's feeling.Its just a simple reply.Thanks for the reply Bruh.

[@VikasSharma-yn5ct]

@@catsivakunchoo1489 Alright, that OK bro.

[@rianyounes9187]

Rowman Row thanks for the great content man ! Just one request... Please stop those mid video commercials they are ruining the momentum. I appreciate it !

[@avesraggiana]

Buy a youtube Premium subscription. That’ll make the ads go away toute de suite.

[@Iamjuneee]

When diamond is mistakenly written as dyamond , it's sure that these are effective

[@jagathsampath954]

THANK YOU !👊👊👊👊 💗💗💗💗💗💗💗💗💗

[@sinupanchal]

Classic body sir love your body shape 😍❣️

[@mr.petrov4804]

Do the workout with ur knees on the ground, instead of ur feet; its going to make it much better for beginners!

[@samigag8225]

I reckon you'll like my friends Content too He’s a NPC bodybuilder and personal trainer Hit him up >>>👉 #jalilcoachfit

[@girishchaudhari3361]

U gives the Real Energetic nature for human 👈u r the Angel for human 🙏 do it for humanity Rowan .proud of u buddy 🙌

[@junaidbaigmirza6422]

The workout was really insane. I could only starting two exercises correctly and remaining i wasn't able to that properly. Hope i could do better in future. I have tried to your cardio and abs exercise those where insane as well show me some improvement. Thank you so much😊😊

[@theoffice261]

be honest,did you get that body with calisthenics or went to the gym sometime??

[@thevinarokiarajl2149]

😶idk if its even natural... could be natty but who knows

[@MartyHuie]

Thank you so much these exercises are really helping out during this pandemic. I don’t know that I’ll ever need to go back to the gym these are well-timed I like the little camera video of you in the top right hand corner showing the next exercise during the rest break. Also I like you’re doing the entire three sets all timed with the rest break this is fantastic

[@RowanRow]

Thank you so much! 🙏🏼

[@Crowntdr]

@@RowanRowI cant do archer pushup and prowler pushup accurately.waht I do now

[@itshamziworld7877]

hi I'm from Kashmir and i like you very may Allah bless you

[@LIFENEVERGIVEUP]

Hello bro. I'm from jaipur

[@itshamziworld7877]

@@LIFENEVERGIVEUP "jaipur" mean from India

[@nileshdongarwar9378]

Hi bro...am from Maharashtra.

[@itshamziworld7877]

@@nileshdongarwar9378 HI how are you What is your country name?

[@Wajid-r6l]

I am also from Kashmir

[@skzonevlogs1358]

I am doing this work out every day in morning it improves my chest thanks for your support

[@CreganStark123]

If I got a physique like that I would go to the beach every weekend

[@abhilashmani1587]

That's y you don't have 😁

[@shaaficimacalinmacalincade1010]

Work

[@yupimmanish1206]

Hi

[@muneerarmyfitness1429]

kzbin.info/www/bejne/sHyxg6qNZbOaaJY

[@krishsinghvi3795]

i wud go everyday lmao

[@kushalsharma2536]

Remember man U should not Thnx 🙏🙏🙏🙏✖✖us at end of video Instead we should Thnx🙏🙏🙏🙏u for such a gr8 workout

[@shuma_tan9509]

At first: Looks like it’s not gonna be hard. Halfway: Thank you ads😭

[@nikolaybonapartov7379]

Haha so true man 😂👍

[@seemslab8586]

So true bro

[@Kishan_9909]

kzbin.info/www/bejne/nGPGgqOQepV8jpI

[@tamilviral840]

Really worth it

[@prakashmishraindia]

Ohh my ! it's one level up on that KZbin recommend me. Thank you 😊❤️

[@MoviesGalaxy_Z]

I just pause the timer after 1 set so that Rowan can take some rest😊

[@csmalls1]

Helped me get back on the workout game. Practical, timely, productive. Thank you!

[@bryanmagnificotv6603]

Thanks for supporting him man. he inspires me to do videos on KZbin. You can do it too, you need to prepare your mind at first.

[@SunchibrothersSunchibrothers]

Love from India Rowan sir....❤

[@_samuelesolinas_]

I love this workout 👌 The rest between sets of the same exercise and the first set of different types of exercise is always 20 seconds or is it a little longer? I hope you get what I'm asking for (sorry, maybe it is an unclear question 😅)

[@amitjadhav9125]

Llll

[@dushyantsingh8416]

Less rest you take more pump you get in muscle

[@abhishekarye117]

kzbin.info/door/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

[@Ebvardh]

Question: Am I supposed to be able to do these exercises?

[@andydosty3632]

It is that tough

[@supratimroy403]

Hell yeah just first do them with knees grounded then try like advance

[@atmanealaoui3094]

hy ebvardh broos Fitness (abbreviation of the English expression physical fitness, "physical form"), also called fitness gymnastics or physical training, refers to a set of physical activities allowing the practitioner to improve their physical condition and their hygiene. life, for the sake of well-being.so look this is verry verry nice jvz7.com/c/1818503/30387

[@rinsueee5665]

Yes you are be positive as always

[@QuietSnake-xs5vx]

Start with less reps...get used to the standard pushup...get your form right....slowly increase reps.....then work on the variations shown in the video....nothing happens in one go.

[@kumarsiddharth4287]

As always “ perfect “

[@soumyaranjanpanigrah]

Try this chest workout too... kzbin.info/www/bejne/pqWxi3-LfdtlmpI

[@goranpet6801]

Perfect

[@lmsathwik511]

I've paused for a while that he can take some more rest...😅🤪

[@soumyaranjanpanigrah]

Try this chest workout too... kzbin.info/www/bejne/pqWxi3-LfdtlmpI

[@sahilkatkar3697]

Cute chutya 😂

[@lmsathwik511]

@@soumyaranjanpanigrah well tried 👍

[@lmsathwik511]

@@sahilkatkar3697 yeah chutya 🤪

[@sahilkatkar3697]

You might have drank water too, to make him hydrated 😂