30-Second Trick for a Smaller Waist

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@milano888]

The creativity you come up with is unmatched 🔥🔥🔥

[@baharbinaee]

I'm so happy you're back active again, I hope it also works for back and bra fat, I'm fed up by them😭

[@1974Ny]

Love handles are hard to lose. I'll be adding this workout. Thank you 👍

[@MCM214]

I have to do it really slowly to do it correctly but I def feel it. Next time should be easier.

[@Halolita2]

Love creative workouts I get bored easily especially with working out gotta try this

[@Rose0004]

Your videos are always on another level, Adrian 😂! I love how you show a no- excuses approach to losing fat or getting fit using either just body weight or things one would normally find around the house. Keep the uploads coming!!! 🔥🔥🔥

[@ImJesusDaughter]

This is awesome. Thank you. Can you put together a workout that also includes this ab workout? Thanks.

[@brendap8385]

Amazing! I need a deck of cards!

[@DeLovelyRedRoses]

Ikr! 🤣

[@editsdharma108]

Just use papers 😂

[@AlanaGurl]

This dude is amazing!

[@HHeheudndd]

Adrian Bryant I am a beginner on working out and I want to lose weight, I don’t know what I should eat for breakfast, lunch, dinner and snack, and I don’t know what workouts to do Monday-Sunday if this makes sense can you please guide me and what my workout schedule should look like and what workout videos from home I should do to get my future body and how to lose weight? Please

[@AdrianBryant]

see kzbin.info/www/bejne/onjWi5mefbGme7c and kzbin.info/www/bejne/pp-uZ52sZZWGjKM

[@rogersndegwa-ck3ud]

Please do strength training exercises especially using a tummy trimmer

[@quitaw5560]

No excuses❤

[@robertsteiner3796]

Thanks again 😊

[@AdrianBryant]

Your welcome

[@disgurluvsmuzik]

Thank you so much this is so low impact for me. I need this right now dealing with an injury.

[@cammie4565]

Wow felt that

[@Mankumarofficial]

You are my inspire so nice ❤❤

[@Pat_Nu]

Intelligent and creative way to teach us to do the effective workout. Many many thanks so supportive. All the best.❤️❤️❤️🙏🙏🙏🍀🍀🍀😍😘

[@niyongaboklebert8736]

How much can i lose doing it everyday 😅

[@Marushiaru]

Alright Coach, You're gong to have to help me get healthy again. I'm going to use your videos because you have a clear and straightforward approach to your videos. Plus, the bedsheet workouts bring a smile to my face and I am completely willing to give those a try. Just through diet alone I lost significant weight, went from 277 pounds to 224 pounds. But that is still too heavy for being 6'0". Somehow all that weight came off my torso and my lower half still seams to have that dreaded adipose tissue. My "fat jeans" still somehow fit me. So, the waist, thighs, and buttocks still need some work. OK, Thank You for reading this and you have a Fantastic Day.

[@AdrianBryant]

simply keep going. your hips and belly are the last to completely go away

[@1noteC]

My sciatica nerve pain would have me in tears w/ this.😔 I'm trying it though...

[@snafu8203]

How do you keep from falling off the chair because, believe me, I will fall off the chair? And, could you also use a broom/stick and twist to tap the chair?

[@AdrianBryant]

yes for the broom stick. as for the chair, you can try do it on a bed and place/mark objects/areas you can place cards on

[@UmCara_Qualquer]

Amazing and creative workout! 😂😂😂

[@peacefulcalmserenity]

hey Adrian what’s your best workout for the back?

[@AdrianBryant]

for burning back fat? any of my HIIT workouts (like kzbin.info/www/bejne/oGSVXqdjbNSaqcU will do that) for back muscles? chin-ups

[@peacefulcalmserenity]

@@AdrianBryantyess thank you 🙏🏾

[@VelvetSkiiess]

Hey adrian, please suggest me the best workout so that i can lose weight fast. Love from India❤

[@AdrianBryant]

kzbin.info/www/bejne/oGSVXqdjbNSaqcU

[@VelvetSkiiess]

@@AdrianBryant thankyou so much

[@Natureza09-c2s]

My favorite user still here 🎉

[@rarepearl4160]

Adrian, I love your videos, could you please film more videos about walking at home. HIIT walking.

[@AdrianBryant]

see kzbin.info/www/bejne/kKTVZH96oMeAZq8

[@Maziko_Lee]

Creative :)

[@rogersndegwa-ck3ud]

Is it safe to use an ab roller everyday whether you are a beginner or intermediate?

[@AdrianBryant]

no and there is no need to. we already have a nice looking 6pack, but, you need to reduce belly fat to see it

[@maddiboyinameghana2735]

How to reduce belly and thigh fat pls do new videos

[@AdrianBryant]

kzbin.info/www/bejne/rpezpqJuer2Ya68

[@anaberboff]

¡¡ GRACIAS TOTALES !! Un abrazo desde Tucumán Argentina 🇦🇷

[@theoneandonlyashh]

Personally, hope my pants don’t fall off! Haha! But I’ll definitely be doing this.

[@allahnazar77]

sir i am a boxer now want to loss 10 kg fast kindly send me link of your best wrokout to do forever thanks

[@ruennaa]

What is your app?

[@AdrianBryant]

its at nowloss.com to sign up

[@ModesterMuleme-bt1xh]

Wow❤

[@shaniquapminajxoxo]

Yesssss youre back and Im back with you lets get this fat off me 😅

[@googll1]

I thought that he is going to explain card tricks

[@piotrekmajkowski5422]

I take your channel as american way of doing sth. Absolutly different then the europe way. Congratulations genius.

[@agunemon]

He's used to training and rehabilitating older people and people with injuries... I love that he always has a literal progression of intensity for exercises as well as home alternatives to gym equipment.

[@Rose0004]

Adrian is in great shape, and his techniques have helped multiple people get fit and healthy. Who cares about American this versus European that or whatever else? As long as people are getting healthy using a safe fitness method, that's all that matters.

[@AdrianBryant]

Awesome, thank you!

[@toxsicxr8ford57]

💚

[@1rahmaan]

❤❤❤

[@Croissant0.5]

WOWIWO

[@gracewanja1629]

Hard to understand what you are doing

[@UrbanArtNiK]

At first i thought ah play poker and lose weight? nice thumbnail 👍

[@AdrianBryant]

I wish!

[@kim0007]

👍

[@awesomeankita2001]

Hey Adrian please make workout for upper body fat loss I am tired of it😢

[@Felixdehuiskat-ul2mb]

I did this and now I’m in pain from both flanks in back. Ty

[@PennyMsElite]

Means it's working.

[@Felixdehuiskat-ul2mb]

@@PennyMsElite I can’t walk normally right now and my ribs are hurting. I need painkillers, this can’t be good for you. So be warned

[@PennyMsElite]

@@Felixdehuiskat-ul2mb 🤣You have to be trolling. You made me laugh for real!

[@Felixdehuiskat-ul2mb]

@@PennyMsEliteI swear can’t breath normally looks like my ribs are bruised on both sides. If I’m like this tomorrow I can’t get even go to work. I’m really 😡

[@PennyMsElite]

@@Felixdehuiskat-ul2mb Great comedian 😆

[@andrewbocanegra4235]

Its been provin you cant spot reduce fat

[@AdrianBryant]

Did you try it

[@andrewbocanegra4235]

@AdrianBryant dosent matter studies have shown you can't spot reduce fat 😂 love that your getting peoole to do some type of Exercise but what your putting out is not backed by fact.

[@gamerdjack]

What of if u check ur weight always and see if ur weight goes down

[@monember2722]

He clearly said it is for toning and giving the illusion of a smaller waist. The other videos will take the fat off.

[@majackslelo827]

🫡🫡🫡🫡