Lose 50 Pounds in 3 Months 👉 Jumping Jack & Squats Workout

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@cricket34]

"Your legs are not giving out. Your head is giving up." I never thought about it that way.

[@MoMo-qi7jd]

I am doing the 50 pounds in 5 months and ive already lost 5.3 pounds in 6 days. I am so impressed you dont mess around and if you listen you will lose the weight

[@JpNinja003]

Mo Mo I lost 4 pounds in 3 days

[@laxmikhanna3664]

Mo Mo what is ur diet plan then

[@TH-yo1jf]

how did u get on? wiv this video only just recently came across this bloke quality video he does

[@kemalememmedova4675]

Mo Mo did you diet and how many times a day

[@faithandrew2723]

@@JpNinja003 Hi, did u just do this video once. If not which one? And also did u do a diet plan. Jist for information purposes thanks!

[@brookscenarialife]

I will be doing this for the next 3 months ! Current weight : 211 lbs Goal weight : 150 lbs Wish me luck 💪🏽 Thank you Adrian

[@AdrianBryant]

Brook-scenaria Cartwright make sure you add nowloss.com/diet

[@poojasingh43]

You wanna do this together sister? like an accountability partner? when are you starting from?

[@brookscenarialife]

Pooja Singh yes sure and i will be starting tomorrow .

[@stephanieboykin534]

Good luck! I'm with you.

[@poojasingh43]

Brook-scenaria Cartwright I am also starting tomorrow... I am 170 lbs starting, goal weight 125 lbs....

[@Real_Sync3x]

I am a mother of 6 and unable to get to the gym. I found you on KZbin! YOU ARE GOD SENT! 12-1-17 I was 275😱... 02-01-18 I was 234! THANK YOU❤! FUCK BEING FAT!!!!!!

[@mariadwyer4863]

Starting this today. Back from an injury- gained quite a few lbs! Determined to lose this poundage! Will keep you posted. It is 4-2-24. Pray for me 💜🙌🏽

[@keepingitrealray4847]

Hey, what's your update? Hope all went great for you

[@Kimberlyzpath]

Today is day 5 and I'm down 7.8 pounds! That's amazing! Adrian your workouts are like magic. I must also say that I'm also fasting and not eating more than 2000 calories a day. I will keep posting everyday. So I started at 197.6 pounds on Tuesday and today is Saturday and I'm 189.8. Thanks to God and Adrian!

[@ShaunieFree]

Motivating good job press on.

[@kemalememmedova4675]

Any changes in your body?

[@gabrielle916]

Thanks for mentioning you're fasting and watching your calorie intake cuz that definitely matters!

[@Mkmajornicole]

Anybody watching the video first before attempting this!???? 😆

[@AdrianBryant]

i hope not. its not a movie

[@memietiah3193]

Adrian Bryant LMAO I can’t 🤣🤣

[@denisemitchell8477]

I did now hooked week 2 do two back to back jacks slides wish he had a gym and was local he's incredible.

[@kimcham9949]

nicki love: Yes! And, I'm exhausted!!!

[@foxxyldyfrca]

I gotta make sure I can do it...I dont wanna mess around and fall out!

[@AdrianBryant]

So I guess ONE person dislikes jumping jacks and squats

[@admin963]

Haters gonna dislike.

[@LongDreadZZ]

Lol! Exactly! Keep doing what you do Adrian!

[@karolgarley]

Looks like three 👎... Forget them!!! Do You!!! I ❤ Your Channel!!! p.s. I'm doing this workout tomorrow!!! 👍

[@KB-wp1ro]

No it's the shirt. It's a lie. You make 51 look GREAT!

[@memietiah3193]

I hate jumping jacks but ima still do them lmao

[@micheleaperry74]

I just said...im too heavy and i need to do something. Then your notification was on my phone. Ok i got the message Lord. Im in!

[@ashleyhardacre9444]

Been doing this workout almost two weeks, down 5.5lbs! Thanks Adrain 😄

[@AdrianBryant]

THANK you

[@kermmy3228]

Everyday?

[@galaxy_4821]

Did you do a diet?

[@lionessofyahfatil1348]

Doing this about 5 times a week! It is a killer workout!!! Down three pounds already! (Of course with eating right and counting calories)

[@thomasfechner7397]

Adrian ist the best instructor! If you want to lose weight fast, he is your man!

[@krishnegowda9848]

I started his workout, and I lost 60 pounds in three months and also I was on strict diet and I did his workouts every day morning and evening

[@AdrianBryant]

then send the before and after pics to [e-mail]

[@dilliot2k]

this workout is kicking my butt. but I'll be at again and again and again.

[@naturallydunn]

Hi Adrian. I ran in a 5k race on Thursday and your videos have helped me to stay in shape. You are very motivating and I appreciate all that you do. 🏃🏾‍♀️⛹🏾‍♀️🏋🏾‍♀️🚴🏾‍♀️💪🏾🙏🏾

[@Grasinemo]

Really love that there's a seated/easier version of this. And I love that the workout is so simple.

[@candicediqfitinyomouf7609]

I love you. You gave me faith in myself, and by talking to me, you pushed me harder. I did two of ur workouts everyday, and burned 5 pounds a week. I will never forget you.

[@piyushkumargupta7633]

Anneyong army

[@gigio6224]

This particular exercise works! I started last week and I have already lost 3kg! It is unbelievable! Simple 20mins once a day! Amazing! Of course, i did this alongside being on a calorie deficit but nothing crazy (because I actually increased my calorie intake and I still lost weight fast). I must also add that i did it for only 4days and rested on the other 3days but on those 3days i went for walks. All the best guys. Stay consistent and you will see results. I intend to do it again this week and hopefully lose another 3kg😁

[@jesicacounts2216]

Did the first 10 minutes as a beginner, then took a 1 minute break and did the next 10 minutes, so proud of myself! Definitely kicked my butt!! But it was so worth the 20 minutes out of my day!

[@stilllooking]

"Give it ur 100% not someone elses. Maybe not today but one day Youll conquer this workout" 😢😢😢😭✊Thank for that bless u brother I'll do my best.💖

[@tvxq5willriseonceagain391]

For some reason your voice motivates me not to stop

[@rohitgopinath7090]

I have lost 9 kgs in the past 12 days following Adrian's workout. This guy is amazing.

[@sulimankhan4362]

How many times did you do it and what was your routine

[@rohitgopinath7090]

@@sulimankhan4362 I actually did 2 workouts every day. One was the chair burpees, I did in the morning along with this workout in the evening. Also did Intermittent fasting. Diet is the most important criteria. Totally avoided sugar and started drinking black coffee.

[@apenas7399]

I've been doing a few of your workouts but I've stuck mostly to this one I try to do it at least 6 times a week, and been eating less than 2000 calories per day, and I've lost 19lbs since November 6 2020, and I have had a lot of days where I splurged and ate way more than 2000 calories yet I still have lost weight thank you for uploading all these workouts and all the info on eating better you're awesome. I am now starting to fit into my old church clothes again, I had done keto in the past and had lost 40lbs but it became really difficult because of how restrictive keto can be, so I was very skeptical about losing weight by eating anything as long as I kept it under 2000 calores but now I can say it works, this is the only work out routine I have ever kept up with, you make it easy and enjoyable to work out.

[@issateneworld926]

I just wanted to personally thank you for your videos you've not only inspired me to lose 46lbs. You've also inspired me to make my own video on exactly how I did it using your channel. Thank you so much for morivating me to change my life! I went from a 1X to a Medium!!! Please be sure to keep doing what you do! Im grateful for your channel!

[@AdrianBryant]

WOW!! send me the before and after pics to nowlossATgmail

[@issateneworld926]

Adrian Bryant sure thing I'm sending them now 🤗

[@no-name1458]

i actually like the fact that gives options and alternatives and he is motivating without yelling at you like you're worthless.

[@ltelpc]

Love your workouts! Been doing the battle ropes but I need to lose my 50 so I will try this workout. Your voice is the only one that doesn't irritate me. Thanks Adrian!

[@lifewithmandyyy-p8y]

This workout is really intense, but I can already feel the burn. Thanks for the motivation, Adrian.

[@AdrianBryant]

Great job!

[@SPARKWISDOM]

Adrian’s workouts are the BEST! I burned 4 pounds in less than 2 weeks. For reference, I’m mid-40s an average build size 10 pants, size 8 dress, 5’7”, @175 and want to get down to 165 or a size 8 pants. For my ladies that just want to look great naked, do this workout! My Superman approves 😜

[@AdrianBryant]

do kzbin.info/www/bejne/onjWi5mefbGme7c once this gets too easy

[@NoNo-xx4lv]

شكرا جزيلا لك لأول مرة في حياتي أمارس التمارين الرياضية وأنا عمري 46 سنة ووزني 208 باوند ولدي اصابة في ركبتي واحاول خسارة 100 باوند فخورة بنفسي لأني أتممت معاك التمرين كامل

[@AdrianBryant]

يسرني أني استطعت المساعدة. نرى yasuruni 'aniy aistataet almusaeadata. naraa kzbin.info/www/bejne/jX-pi6aQqpJpn9E

[@iamsunshine86]

OMG! This workout is freakin genius literally and it works 😳 who would of thought this simple workout would actually work in just 20 rounds/ 20 mins. Definitely my go to cardio 💯👌❤️

[@sarai637]

Best workout channel ever

[@rosalinarosario3094]

I have to lose 50 pounds. I’ll start Monday. I’m ready to lose weight the right way. I lost 30 pounds and gained all back but I have problems organizing the diet and meals. I’ll do my best and keep you posted.

[@AshBoogie24]

You look good for 51!!

[@AdrianBryant]

+Ashley B thanks

[@AllSmilesLove]

Ashley B No, he looks great period, but especially for being 51!!!

[@saywhich1]

Rude gyal so did I

[@deniawiseone3383]

Ashley B Thats why age is just a number providing you take care of yourself by eating right and exercising...not alot of alcohol or smoking. :)

[@truenorth7949]

51 is def. not 'old'..with that being said, he looks fantastic regardless. Love your vids Adrian, you are a great motivator!!

[@cloudhye7629]

My current weight is 175lbs My goal is 150lbs! I’m planning on going to Mexico in 4 months. So I really want to loose some fat! Thank you for this video!

[@AngelPersuasion]

51?? I would’ve guessed 25 ❤️

[@jorgedlr7016]

Angel persuasion HES 51 OH MY GOSH I THOUGHT HE WAS IN HIS EARLY 30

[@Againstillegalimmigraton]

Wait a min!!!! 51.... man I thought 30 ish!!!!! Amazing good and real people love this

[@MS-ez8sm]

51?! *falls out of chair*

[@courtjones4046]

Angel persuasion I was like whose shirt is that cuz it damn sure ain't his lol

[@soniauk4284]

Oh my goodness 😊 💕 awesome inspiration.. I'm 45 😊 down 196 lbs... Last 50lbs to go 😊 💕

[@carmeun]

This guy really changed my life and he still is

[@KellieAlston]

I am taking you up on this. Going to do this for three months to see what my results will be. Thanks for all you do to support us in being healthy and fit.

[@AdrianBryant]

+Kellie Alston just send me the before and after pictures to [e-mail] and also use nowloss.com/diet

[@RexCaelestis]

Love the energy you bring brother. I started at 85kg two weeks ago, am now at 81.05kg and am aiming for 65kg by New Year's Eve! Have been doing other exercises too and can do pull ups and push ups but injured my wrist a while back. Any tips for exercises for arms and back?

[@htxdy]

Current : ~200lbs goal : ~154lbs gon' do this as long as i could. Wish me luck guys ! Wish yall the best !

[@leconyarhym5412]

OMG!!!!!!!! My first killer workout of the week!!!! Adrian you are definitely the best training PERIODT!!!!! i am definitely working for the weight lose and results!! Most importantly!! I am doing it with healthier eating and for myself!!!! Thank you!!!! I cant thank you enough!! I am seeing great results!! i was 192.8 last week! Now i am 189.8!! I started out 198! For people who dont believe these workouts work, They definitely do! Trust Adrian and the process!! It's all worth it!!!!

[@Queenbelieveit]

You look Great at 51.... I thought you were in your 30s......Thanks for these workouts tryna get back down from 170 to 135 but keep the curves and add muscles.....By my bday on 4/4... tryna wear my two piece on the vacation and compete in Aug....2018..... I know (can) I will do it!... Hard work does pay off.....

[@AlexA-cj5my]

Sir you look phenomenal for 51 (I thought you were in your 20s

[@arymhansie]

Adrian, you are a hero. God bless you for all these workouts.

[@MaryCumbersnatch]

I do at least one of the "silly dance moves" workouts from GWJ daily (along with a weekly strength training routine), but I come back to this workout when I really want my ass kicked. I did Adrian's workouts in 2018, and they helped me lose over 30 pounds back then. As time went on, I got tired of counting calories. Then, COVID hit, and I wasn't moving as much. I gained back a bunch. Last August, I developed Ramsay Hunt Syndrome, and Gabapentin plus the neurological toll the illness took on me helped me balloon all the way up to 189 lbs. I'm only a 5'3.5" woman! This year, I finally said that's enough of me being fat. I vowed to get in shape 74 days ago, and I'm back to the weight I was when I first started with Adrian's workouts. It took me a couple months before I was brave enough to try this one again, but I'm glad I went back to it. I can get in 28 jumping jacks, and 18 squats (no kicks) when I really push during the 40 second intervals. I do prefer to take a break of 40-60 seconds between each ten minute set. Here's to further body recomposition, feeling better, and looking better naked!

[@_heyimbritt]

Hmmm....I think I will add this to my workouts until the end of the year. I've been doing HIIT with weights since Sept 23 and I've dropped almost 30lbs and a hell of alot of inches. I'm determined to hit my goal for Dec 31st and I need to challenge myself a bit more. I think this will be a good addition to what I'm already doing. 👍🏾

[@AdrianBryant]

Iammsbritt wow. Send your before and after pictures to [e-mail]

[@_heyimbritt]

Adrian Bryant will do. Just finished this workout kicked my butt...currently sitting on the ground 😂

[@HustleBuddy]

Currently on a weight loss journey & I like this. I also want to lose 50 pounds in 3-4 months & you really motivated me even more. I’m going to use this workout & definitely credit you in our videos! 🙌🏿

[@ShannonMoore-o9d]

I've been doing jumping jacks and squats for a week and can already see some progress. Can't wait to see the results after 3 months.

[@uchennaokoye3140]

BRUH said beginners can stop at 10sets but when beginners got to 10sets, the story changed 😃, thanks 4 d motivation though . U da best

[@SamRichTx]

Did this workout this morning. CW: 149.4 GW: 135 Stay tuned for the update. Thank you Adrian!

[@SamRichTx]

Oddly, I've gained a pound but lost 1/2 inch in my stomach. I'll update post another update on Mon.11/4/19.

[@Joelcebada]

10 people are out of shape and cant handle this workout

[@tvm-growthisunlimited9023]

AWESOME FREE SERVICE you're providing MR. ADRIAN BRYANT! You are CHANGING LIVES out here. THANK YOU!

[@shelleykaur3163]

Hi, today was day 1 and I’ve completed this workout, I was sweatinggggg. I will keep you guys updated 😊

[@Eriogostar]

Evergreen doing this again this year, did a few years ago and loved it,started this morning!!!!

[@mommafraser9495]

Did this exercise 4 days ago and I still can’t walk right. Send help lol 💪🏼

[@keywestconch8]

Lol!!

[@BrittanyXO1]

Denise Fraser omg🤣

[@SamRichTx]

Me too! Abs, quads, and butt hurts. :-)

[@gmhall551]

I did it and they had to call the paramedics for me😄 but I'm still doing it..

[@sashypooh409]

@@SamRichTx lol I think that's how you know it's working 😁

[@b.c.jackson5669]

OMG this video is 6 yrs old an is till one of the best workouts I've ever done. This was day 1. I was not able to do every one but i completed 16 of the 20 sets. I may be a bit ambitious but I'm planning to make a second attempt tonight. Successful or not I plan to push thru and continue this workout daily until I reach my goal. Thanks Adrian!

[@MoNoK15]

I 💙 your workouts!! 51 is definitely the new 21 👍🏾

[@theworld7639]

Cw 230 gw 170 starting tonight wish me luck I'll update in 3 months. Thank you, you motivated me to lose weight.

[@vlee7217]

Perfect. I can lose weight and shape up my booty!

[@malamaurer4043]

Every time I do these workouts I learn something new. Did the squat and kicks using my ottoman. Even with modifications it's still brutal!! There is absolutely no easy way out of any of these workouts! Feeling my abs and my butt like no one body's business... absolutely unbelievable!!

[@del4993]

I literally just found your KZbin channel!! I can do these simple ans easy workouts. I'm telling all my friends about this channel.

[@monstamantra1]

i’m going to start my weight loss “journey” today, and i’m excited and kind of nervous. i’m only 18 but i’ve been REALLY overweight and ofc i was not motivated to do anything about it. now that i’m out of high school, i feel as tho i should stop sitting on my ass feeling bad about how i look, and finally start doing something about it. if your on the same boat as me, i wish you luck! p.s i’ll be following these videos and if hoping they will work. (diet and exercise)

[@strawberrytiramisu]

I've hated my body lately due to weight gain (I've been eating a bunch of junk food) so I'm thinking of doing this to finally get to my goal. I wanna be 130-140 pounds. I keep making excuses but I wanna love the body that I'm in.

[@TayAmor333]

That teddy bear on your back caught me off guard! I had to redo the jumping jacks lmao. Thank you for keeping this fun and entertaining I do two of your videos 3xs a week and have a love and hate relationship with them especially when you add the extra set at the end. I get ready to cuss you out but I still do them lol.

[@FreWilbens]

I will be doing this workout starting today ! Cw:188.2 Gw:90 Will update every week

[@FreWilbens]

Sorry for updating late I haven't done it so far since its school

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏

[@AdrianBryant]

Happy new year!

[@bellnavi9215]

I love your videos they are great simple instructions but very very tough to complete and that is just what most people need simple to follow but hard to complete, Thank you for every video you make.

[@melissataylor4741]

This is my first time watching your videos and I like the motivation that you give verbally and on screen captions to keep going. Today I am watching, tomorrow I will try.

[@Queenbelieveit]

I lost 5 lbs from last week... I was 175 ..... Eating all those snacks.... not anymore though. Staying in 1596 calories daily and water 86 ozs. of water.... Let's get it! Im doing this as well as the lose 30lbs of weight in 30days video. Thanks AB...

[@OliviaBrown-uz7wy]

These workouts has helped me so much it hurts but works so good. Thank you Adrian 😄

[@AdrianBryant]

You're so welcome!

[@alcyonne3711]

Another year another Adrian Bryant video. 2024 let’s go 🎉

[@mmankolomokgotho7950]

You have no idea how many lives you are changing with this very helpfull videos. Thank you very much. Your new subscriber all the way from SOUTH AFRICA

[@shurovibahar]

Hey adrian I loose weight every day 1 hour with u 10 pound in 1 month....thanks...I was 65 now 60.5

[@shurovibahar]

Thanks Adrian from Bangladesh

[@runajahan3107]

I started dieting just to avoid exercise. Started out: 185lb With dieting: 164lb Goal: 130lb I definitely have a busy schedule, but i think i could fit this into my schedule. Thank you so much for every video you have uploaded.

[@claraluvsgisele]

THANK YOU FOR THESE WORKOUTS!!!! I love the variety bc I never get bored!! There's always a different one that I can pick from! This one kicked my butt today, I ALMOST quit, but I had to tell myself to keep going!!!!!

[@christiansgrandma6812]

God bless you hun for this video. I have arthritis in my knees and my joints hurts badly. I was able to most of the exercises. 🌹 I want to loose weight to live longer. 🌹

[@nepu6538]

Wow. I do since 4 month 50x15 steps navy seals burpree. The muscle and cardio growth is fantastic. But my love handles doesn't go. I am 51 years old. And now I test this workout after my burpree plus. Since 7 days. It's unbelievable. It works. Thx man and greets from germany. 👌👍

[@MissyMG91]

I’ve never commented on any KZbin videos.. but I just did this workout in my living room while my son is napping. I finished it, little break after I got to 10 sets. Overall, I’m SWEATY!!! My current weight is 255 5’6, goal weight for the new year is 200lbs. I’ll probably try to do this 2 times a day. Morning and Night! Wish me luck!

[@alejandroterrazas7783]

Amazing workout i have 1 week doing this video again i love it

[@sheltonpoteat6241]

Honest though, I like your presentation and words. When I worked out in prison I use to always tell myself, “I’m doing this for the wife I don’t have and the kids I haven’t made.” When I dead lifted I use to say I’m doing this so I can scoop my future wife off the couch and carry her to bed, or so I take groceries out the trunk or lift sleeping kids out the backseat. I was/am a pro at those self mental games to motivate myself. Good job!

[@jb.outtheway]

You are so encouraging, doing these exercises to be healthy in the long run and slay prom in May

[@mrstinaleonard]

I'm do glad I found this channel. The exercises are practical and the time is good too. Thank you for all you do!

[@corintheanmitchell4033]

Thank you for adding a modified version. As a person who needs to lose weight but also has mobility issues it is not always as easy as just getting up and moving. Thanks again!!

[@cierrajohnson12]

Alright let me start doing this today. lets see what I can do. Thanks adrian

[@Askanison29]

cierra Johnson o

[@shaqmiester8657]

First day, I nailed it. A sweet taste of victory. THX Adrian!

[@drgnfly21]

I always come back to your channel when I need motivation. Thank you for what you do!

[@angelathomas7890]

Just came across your video I've been doing Billy Blanks advanced with weights. Just completed your video it's a killer without weights I sweated so much, thank you, will continue doing this everyday

[@Ginniccole]

Oooo I’m starting mine tomorrow glad I found you!!

[@tamikeaton685]

I love these workouts. Not boring at all. Thanks!!

[@Rose0004]

I love your videos, Adrian! Of all the workout channels I visit, there's something extra special and charming about yours. Please keep up the AWESOME work!!!

[@coppertonedone]

I did it…again!!!! Why cause it’s my soon for me 45th BDAY!!!!! Thank U Adrian ❤

[@sleepyjayexp337]

My first day i got 12 sets done Second day i got 16 sets done Soon ill be able to do all 20 on the regular..

[@KWms7]

Adrian, I want to thank you for these workouts. I do them mostly for my mental health. They keep me focused and energetic all day when I do it in the morning, and help me to sleep when I do them after work. Thanks again.

[@kariejo4614]

This is the first video of yours that I've ever seen. I'm disabled and extremely out of shape. I suffer from a number of disabilities that cause me a great amount of pain without even having to move. Years of being this way has caused me to gain a lot of weight. I only leave my home for doctors appointments because, let's face it... people can be very cruel. And, because of that, it has destroyed any self-esteem I had left inside me. I can't stand or walk, so my routine will have to be from sitting in a chair. I'm hoping that over time, and after shedding some pounds, that it may strengthen me enough to finally be able to stand and walk again for the first time in years. Making the decision to try and get in shape, has been a very difficult one. I know it will cause me a tremendous amount of pain on a daily basis. Quitting will be very easy for me to do. I'm incredibly scared to move forward knowing the pain I will suffer. But, if I keep going the way I am, and have been for years, I won't live long enough to see my 11 yr old son graduate from school, get married and start a family of his own. He and I have an incredible bond. He's a complete mamas boy. He never leaves my side. He bawled his eyes out to me the other day, telling me how scared he is that I will die soon. It completely destroyed me inside to hear the things he said to me. I know he won't be able to grow up without me in his life. All we have is each other - no one else. If something happens to me, he'll easily give up on his own life. I can't let that happen. So, I need to do something about it now, before it's too late. This particular workout seems way too intense for me to start with. Like I said, I will have to start easy and from a chair until I can gain enough strength and shed enough pounds to try it standing up. Starting out, will 10 reps of this routine at a slower pace still produce some results? I know I don't have the strength to go fast right now. If I try, I will only make it a couple minutes and have to stop. I'm going to give this my all and stick to it every day. I just want to start out safe, so not to cause myself injury. Can you give me any advice or pointers on the best routine to start out with? I know losing the weight will take some time. But, losing it fast is also my main agenda. Thank you so much for all you do to help as many people as you can to get in shape and change their lives forever. ♡

[@AdrianBryant]

have you seen www.nowloss.com/lose-weight-while-injured.htm

[@kariejo4614]

Thank you. I'll check it out and do the best that I can.

[@user-gp3tb8ho2b]

@@kariejo4614 wow that was inspirational

[@coppertonedone]

I did it!!!! Ty AB! ❤

[@Antisnot]

I did two and half of this workout today I can feel my head thumping and my blood pumping I’m gonna do this everyday 🍩🤛🏾

[@ifeatuifenkili9488]

My oh my super awesome,I'm trying all your drills,each day I try another to alternate and get my body to work too..thank you Bryant.❤

[@AdrianBryant]

Fantastic!

[@cassandra179]

Going to start this today, combined with a 400 calorie deficit daily. Height:5'5" Starting weight: 176.6 lbs Goal weight:135 lbs

[@adavey123]

Hi! Were you able to get to your goal weight?

[@DumisaniGasa]

started this today, Yooh the sweat,😂im gonna do this exercise for 21 days im challenging my self

[@andreajurisic1449]

I am starting this tomorrow and will do it for three whole months. It will be monday and my new start. I will keep updated! Wish me luck!

[@andreajurisic1449]

missprincess919 Yeah! I did it every day for 10 days. First three days were awful because I was so out of shape... Only got to 5 minutes? I took a two day break and my knees hurt like hell. But now I can do it all to the end and I do it once a day, mostly at night around 9 pm. That is my routine. Tomorrow I am starting with it again. I will come back after 2 weeks and tell how much I've lost. I already see changes in my legs.

[@riahdodde9511]

How are things now did you lose any?

[@user-gp3tb8ho2b]

@@andreajurisic1449 soooo what happened sorry im 2 years late

[@andreajurisic1449]

@@user-gp3tb8ho2b lost 22 pounds in two months! And i was doing it 3-4 times a week with a right diet! You can do it :)

[@user-gp3tb8ho2b]

@@andreajurisic1449 noice!